Weight Loss: Setting Reasonable Long Term Goals

Summary:

 

The goals towards weight loss cannot be achieved overnight. We need sustained and right efforts with experts’ help to bring in the desired results. The basics of weight loss programs should be rational, flexible and healthy towards attaining the realistic goals.

 

Article:

 

We see a lot of people struggling with weight issues and their body image. With the available resources and materials for weight loss spilled all over the place, those, who are overweight, are a bit confused about which method to follow to shed those extra lbs. Although the basics of weight loss do not change, they depend on setting realistic goals, cutting the calorie intake and exercising a little bit. Many presume that a weight loss program is all about a restricted diet, or fad diets, or diet pills and involving strenuous physical exercises. But, actually the basics of weight loss program are rational, flexible and healthy to which any one can adhere to while they work well on the person aiming to lose weight.

 

The first basic step towards weight loss is to set a reachable goal. When setting a goal to reduce weight, it is good to know the reason for doing so, benefits you may get at the end of the weight reduction program and the changes you are willing to make in your diet. This kind of analysis of the self helps understand the problem the better way and helps in setting realistic goals for weight loss. The weight loss efforts should be a reasonable one and should be gradual.

 

Once the goal is set to reduce say two pounds a week, then comes the step of creating a food journal to analyze and monitor what you eat for the particular week. This food journal helps keep track of what you eat, or drink. Sometimes the feeling towards the food you eat is also jotted down. This is very important as it throws light on the food pattern and habits of the person. The weight loss is also recorded. By reviewing the food pattern, the foods that needed to be avoided can be seen clearly and can be substituted with healthy foods. The secret is to be very consistent with this surely you will see positive results. Water is a very good natural hunger suppressant and can be taken in good quantities, if you note that you are drinking less amounts of water. It too can contribute to the weight loss efforts.

 

When the diet is combined with good exercise say walking or swimming or aerobics, it too aids in burning calories. The exercise should be in such a way that when it is done, it should be enjoyable, choose the kind of activity which interests you a lot than slogging. Exercise too needs to be tracked in the journal to see its effects with your own eyes.

Weight Loss, It May Be More Healthy Than You Think

So you want to lose weight because you hate that you look fat and can walk up a flight of stairs without breaking into a major sweat and losing your breath for 5 minutes. You think that weight loss is the ticket to reenergizing your long lost love life. But let me tell you about a few other things that might persuade you to lose that 24 pack for a reason other than vanity.

 

Let's start by listing all of the other diseases that can be associated to obesity. Heart disease is probably the major one and shares associations with many of the others in the list. These include hypertension, diabetes, atherosclerosis, congestive heart failure, and sleep apnoea. Other things not necessarily related to heart are colon cancer, fatty liver, gynecomastia, irregular menstruation, breast cancer, uterine cancer, depression, joint pain and destruction, and heart burn. With each of these diseases carries with them a host of other complications, many of them that are life threatening or seriously debilitating conditions This is all not to mention the social stigmatism that hinders life in all arenas including personal life and career.

 

The great thing about weight is that it is not a permanent disability that has to be accepted. On the contrary it is very within the realm of possibility to lose weight and maintain a healthy weight. Weight is not the only thing that goes either. With weight loss goes the increased risk of developing diabetes, high blood pressure, dyslipidaemia, increased risk of cancer, depression, sleep apnoea, and on and on. You also gain stamina, productivity, self-esteem, confidence, respect, and on and on.

 

So the question is why wouldn't you go out this minute and get your hands on the latest and greatest weight loss information that money has to buy. Or I have an even better way--that is to go to your family physician (who has the best information that money can buy at his/her beckon call) and have him come up with a comprehensive to help you safely and effectively lose the weight in a very controlled environment with the best support money can buy. And the best part is that it is not your money that is doing the buying, its your insurance company's bank roll. They are glad to do it too and this should tell you that this is important. You see insurance companies know that it is in their best interest for you to lose weight and to keep it off--because it keeps you healthier and out of the doctor's office and the hospital.

Weight Loss, Fitness Motivation & Your Subconscious Pictures

The second component of Burris MIND/FITNESS is your subconscious pictures. I will explain how to replace your negative subconscious images into positive images through the practice of controlled visualization. According to the New England Journal of Medicine, visualizing is the fourth most frequently used form of alternative healing. You are now about to learn how to change your existing subconscious pictures that keep you anchored to your poor eating behavior.

 

Several studies have shown that the body makes little distinction between a vivid mental experience and an actual physical one. Your subconscious images are simply corresponding pictures of yourself talk. Choosing to think in pictures may seem strange at first, but it is a powerful way to cut through the chatter in your head and a realistic source for communicating with your subconscious mind. It is surprisingly easy to develop your own weight-goal imagery. Through regular practice you will become more and more comfortable in delving into your imagination. Just think of it as creative constructive daydreaming.

 

Most people are not aware that there is always a corresponding picture for their thoughts or self-talk; the fact is they take place so fast you are not aware of them. If you did not use pictures, you would not be able to answer the simplest question. Think about it. If I were to ask you: “What did you have for breakfast this morning?” You immediately repeat my question to yourself which in turn triggers a picture in your subconscious mind of what you had for breakfast. It is only after you have triggered this picture that you are capable of answering my question.

 

You will find that your subconscious more clearly defines its pictures from questions than from statements. As an example, say to yourself body relax. You can see this has little or no effect. Now turn this statement into a question: What do I need to do to relax? The subconscious mind will now produce an active picture. For example, you might see yourself relaxing in your favorite chair or taking a warm soothing bath or possibly getting a massage. You are able to see the masseuse’s expert hands gently soothe the tension from your body. You can feel the wonderful sensation as your body begins to relax and you feel as if you are floating on air. Now I am sure you understand the power of visualization and how you can use your self-questions to bring it about.

 

The most important picture you will ever change in your subconscious mind is the picture you now have of your body or how you perceive your self-image. All people with a weight problem have accepted a picture of themselves as being overweight. Until you change this picture, your subconscious mind will use this existing body picture as a guideline for how you should look. This is why it is imperative that you change the image you have of yourself before you begin a weight loss program. I will talk about how to change your subconscious pictures in my next article, Changing Your Subconscious Pictures for Permanent Weight Loss.

 

Regardless of whether your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end the question you need to ask yourself is... Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer.

 

The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behavior.

Weight Loss, Dotti's Way

Summary:

 

Dotti has helped countless thousands of overweight people with weight loss. Through recipes, exercise advice and just personally sharing her story with thousands of others she has motivated people, like Dottie herself, felt that they just could not shed those extra pounds no matter how hard they tried. But there is hope: Read this article and you'll find out...

 

Article:

 

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps you should talk to Dotti. No, Dotti isn't the latest weight loss program or newest gym chain to open. Dotti is a lady from St. Louis, Missouri who chronicled her struggles - and success - at losing weight online. You could say Botti had one of the very first blogs on the Internet, as she started writing about her journey to lose weight in 1998.

 

Since then she has helped countless thousands of others with weight loss. Through recipes, exercise advice and just personally sharing her story with thousands of others she has motivated people, like Dottie herself, felt that they just could not shed those extra pounds no matter how hard they tried.

 

Dotti made the Weight Watchers Winning Points meal system a central point of her entire weight loss regime that helped her dramatically change her life. From the beginning, Dotti focused on simple weight loss techniques combined with the Points system to drop the weight and keep it off. In her online journals and various books she has published online about her journey she explains to the reader some of her struggles with weight loss and helps the reader relate to some of their own challenges they are having with weight issues.

 

What makes Dotti's weight loss story and website stand above the thousands of other sites out there about weight loss is that she doesn't try to push you into buying a specialized program or give you unrealistic goals. She explains the simple truth about weight loss and guides the reader down how she did it. There are no quick-fix weight loss plans at Dotti's, just simple advice that can help you change your life and become the person you always wanted to be.

Weight Loss: Don't Eat More Than You Can Lift

Summary:

 

In this article, Cardiovascular and Thoracic Surgeon, Dr. Robert Gamble, now well-known throughout the Internet, raises a strong warning about weight and weight loss. He also encourages us all to consider the overwhelmingly powerful benefits of glyconutrition. Read this and weigh it carefully. Your life may be saved by it.

 

Weight loss and weight-lifting:

 

When I determined that I would write this weight loss article, I figured I wouldn't turn to “experts”, doctors or classical philosophers. So, I turned to that veritable sage of expert insight and real-life savvy... Miss Piggy. Her “weight loss” counsel? “Never Eat More Than You Can Lift.” 

 

I am not a weight loss therapist. Granted. But, as a Cardiac and Thoracic Surgeon for over three decades, I've done my share of weight loss “counseling.”

 

Actually, by the time they needed to come to see me, my “counseling” was very simple: “If you want to live, you better start some sort of weight loss plan... immediately.” 

 

They usually didn't like my counsel. I assured them, they would like my surgeon's knife even less. 

 

It got worse. I would then tell them: “The plain fact is this: If you are overweight, you are in danger.” 

 

People can take only so much comforting. 

 

Why so direct, you ask? Hum... In case you didn't get it before, I'll say it again slowly... “If... you... are ... overweight, then ... YOU... are... IN... DANGER.” That is the first of four principles about weight loss you must learn. 

 

If the conviction in your soul doesn't have “stopping power” - no “pause” in eating beyond safety - then you are not convinced about the danger sufficiently to save your own life. I know. I've seen it a thousand times in the patients of colleagues as well as my own, in hospitals all over Illinois. 

 

Every weight lifter, for example, knows lifting weights, whether for fun, sports training, or competitive advantage, can cause serious injury or death. Every weightlifter knows that the only, really healthy part of the weight-lifting regimen is the part when you rest. That is when the body repairs itself. 

 

If you are overweight, you are almost never resting your body from the weight you are lifting... the weight attached to you. 

 

That is the second point to learn about “weight loss.” If you are overweight, then you are always lifting weight (yours)... and your heart is always working to carry that weight. And your bones, muscles and ligaments are always carrying more then they were designed to lift or carry. And there is little rest for your body. The only solution for you is weight loss... or worse. 

 

What can I say to make you understand how dire this issue really is?

 

The weight loss plan that always works... ask any doctor. 

 

Go ahead... ask any doctor. See if I am mistaken. There is a weight loss plan that always works. Ask your doctor about it. 

 

I can tell you are curious to know what it is. Don't be. No one is ever really interested in it. So, why bring it up? Because it is the only way you will lose weight. No matter what you do to lose weight, this is what you must do to get results.

 

Weight loss plan: Take into your body less energy than you use. That's it. If you use more energy than you take in, your body must burn off the weight to create the energy you need.

 

Hum... It's called basic mathematics. Take in less, use up more. Subtract weight. Works every time. No exceptions. But, that's not the third lesson to learn. No. The Third lesson is this is. Taking into your body less energy than you use is the only solution given to us. No matter what you do, fail in this, no loss of weight will occur.

 

I'll just bet you're having a charismatic experience over that one. 

 

Yet, people would prefer to spend lots of money and exasperation on any of the following:

 

• weight loss pills... including rapid weight loss pills... 

• weight loss diets of all sorts... 

• weight loss programs - often ingenious but taxing upon the body... 

• weight loss products so diverse it's unimaginable...

• weight loss supplements promising wonders... 

• weight loss spas... 

• weight loss with acupuncture...

• weight loss exercises ... 

• weight loss nutrition... 

• weight loss counseling... 

• weight loss clinics... 

• weight loss medications... 

• weight loss recipes ... 

• weight loss walking... 

• weight loss patches... 

• weight loss drugs... 

• weight loss surgery, for those who just can't endure the problem much longer... 

 

There's even ... . “weight loss hypnosis.” 

 

Another solution? 

 

No. But, there is a Lesson Four here. There is something you should take to protect yourself since you are not going to take the simple weight loss plan given above. 

 

Indeed, we should all be taking a new nutrient which, for two decades, scientists suspected did exist but took three Nobel Prizes in the nineties to prove. Glyconutrition.

 

Weight loss is often undertaken in a compromised manner. For example, some of us exercise heavily. Did you know that free radicals are multiplied heavily as a direct result of your workouts? Glyconutrition is designed to absorb the free radicals while limiting their scope and damaging effects. 

 

So, if you are working out heavily so as to lose weight, get on a glyconutrition regimen immediately. 

 

Are you cutting back on meals or other dietary restraints? Glyconutrition must be present for your body to utilize the nutrients you do ingest, make necessary tissue repairs, and eliminate the toxins you need be rid of. 

 

If that doesn't happen, you may be weakening yourself unknowingly. If so, you may be losing weight, but incurring danger to your tissues or organs elsewhere inside you.

 

Like I said, if you are overweight, you are in danger... in more ways than one. 

 

Glyconutrition, incidentally, helps the body lose weight through proper cellular communication ... but that for another article. 

 

So... if it you're overweight... Listen to Miss Piggy.

 

“Never eat more than you can lift.”

Weight Loss `Clarity` Still Confusing

Summary:

 

With myriads of professional and proven facts you can find to clearly help you lose weight, countless body fat candidates still suffer from lack of knowledgeable solutions. However, it's no small wonder why this situation exists. Read the three most challenging reasons why burning fat and getting rid of excess or unwanted pounds remains such an intellectually complex dilemma.

 

Article:

 

With all the profound, prolific, often professional and proven facts you can find in this world to clearly help you lose weight, countless individuals still suffer from lack of knowledgeable solutions. It's no small wonder why the saga continues. 

 

Three Challenging Reasons 

 

There are three main reasons why burning fat and getting rid of excess or unwanted pounds remains such a large challenge. Would you like to know what they are? 

 

1. Lack of A "YOU-Centered" Approach in Business. 
2. Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function... 
3. Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too. 

 

One: You - Centered Approach

 

Let's look at Number One: Lack of A "YOU-Centered" Approach in Business. 

 

Lack of a "you-centered" approach in business simply means this... within numerous industries (an, diet-exercise-fitness-health-nutrition-weight management isn't much of an exception to the rule), sales primary production focus lies in "features." These are: What the weight loss product or service can do; how it's structured, or why it's supposed to be so great. 

 

Quite often business, industry, and media seem to forget that "people" or "real" customers pay the salaries and make the businesses run. With that in mind, YOU and YOUR ideas, your comments, needs, feelings, circumstances and suggestions need to become first in the forecast of business and corporate venture. 

 

Until this happens, YOU must seek your weight loss outcome with even more persistence, determination, and care. 

 

Two: Formal Anatomy Misconceptions 

 

Now, let's look at Number Two: Basic Misunderstanding or Misconception of Human Anatomy and Its "True" Operational Ability and Function. 

 

In today's society, the hard cold fact is this... unless you've dedicated your life to, and /or spent/invested thousands of dollars into an accredited nationally or internationally recognized and formal program of biomechanics, anatomy, reflexology, physiology, athletic training, or exercise science and dietetics... you are bound to lack the most firm grasp on the "inner workings" of the human body. 

 

In other words, the only way to master a thing is to practice it. Yet, how can you rehearse your routine with correct and clear understanding when you have not broken it down, piece by piece, reassembled it again, and documented your findings and outcomes over and again, plus noted differentiations, subtleties, and idiosyncrasies? 

 

Without such knowledge (either your very own, or the assistance, guidance and availability of a caring and reliable resource person or organization), you may be stuck with antiquated ideas like: 1) weight lifting makes me too bulky, so I won't add the resistance training component to my weight loss workouts; 2) I'm doing my abdominal crunches every day, so why am I still so fat or overweight around the middle?... and 3) I already cut back on my food intake, so why aren't I losing weight? 

 

In a nutshell, gaining genuine comprehension of human anatomy and its true operational ability and function provides answers to all of the above questions, very accurately, AND this solution empowers your command to DEMAND timely and guaranteed weight loss results for your own life. 

 

Three: Compelling Motivation Consequence 

 

Finally, let's consider Number Three: Motivation -- That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too. 

 

Your motivational trigger can be a pleasant one, or a painful one. Yet, you can turn even a painful experience into a positive weight management cause. For the word "motivation," allow me to offer you the "renewed" and much more highly useful definition... 

 

Motivation centers around being absolutely convinced regarding the consequences of your adequacy or inadequacy at improving your performance. Put simply, you've got to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without necessary motivation, your effort succumbs to the "half-baked" style for getting things done. 

 

More often than not, individuals remain just a few mere points away from reaching their threshold breaking potential on a consistent basis. And, motivation (that is, the kind we just talked about) in such cases gives you the added intellectual "spark" that ignites the flame for more intense activity almost "exactly" when you need it. 

 

Such an advantage can literally make the difference between, let's say, pumping out a 50-minute aerobic sessions at 125 heart beats per minute, or only performing a 25-minute session at only a mere 115 heart beats per minute. That's a gain or loss of about 325 extra calories in your per-day workout. 

 

When adopting the first example above, your "motivated" session style gets you the added advantage of losing about 300 "extra" calories per day. That gives you a total of approximately 500 calories lost on each workout day. 

 

This eventually translates to 22 pounds of extra body fat lost per year! 

 

Thorough aerobic targeted training workouts can offer you up to 10 or more calories per minute of fat burning potential. Yet, the average person usually only reaches 5 or 6 calories per minute during a normal workout. 

 

Therefore, implement motivation to take you farther. Use your intentionally focused and direct weight loss clarity to achieve markedly improved fat-burning results. 

 

In Summary 

 

Are you clear now? There's a lot of information out there. But the hidden secret is to become aware of those "other" factors (like the ones we've mentioned here) that contribute equally, if not more, to the way you approach losing weight through healthy lifestyle changes. 

 

You can see that clarity is about knowledge... wisdom is a process involving awareness, accountability, and action. Make every reasonable attempt to see your way CLEARLY through to weight loss success.

Weight Loss, Body Detox And Anti-Aging Are All Connected

The majority of people that try various diets and exercise to lose weight fail. Why? Because they are missing out on the most important reason that they can’t lose the weight or how to prevent the diet yoyo. The standard line you get is that you need to diet and exercise to get results, and for some people, especially the younger generation, this works. But for a huge number of the population this is just not going to work, try as they may.

 

The missing factor in a successful weight loss program is the cleansing of your colon. If you are not familiar with colon cleansing then this may sound like an odd statement to make. But, consider this; a backed up colon will not only prevent weight loss, but will also cause a whole host of other symptoms such as:

 

• Always tired and sluggish

• Interrupted sleep

• Weight gain

• Aches and pains

• Premature wrinkling of the skin

• Unexplained skin rashes

• Constipation or diarrhoea

• Bloating and gas

• Menstrual cramping

• Headaches

 

These are only some of the symptoms of a clogged toxic colon. What does this have to do with weight loss?

 

In a normally functioning colon, the food we ingest gets broken down, nutrients are absorbed in the small and large intestine, the friendly flora produce b-vitamins and nutrients are sent to the rest of the body where all the cells are fed. This normal function produces the hormones we need and keeps the metabolism high and allows for weight management. The problem with today’s environment is that it is toxic from all the chemicals, pesticides and pollutants we are bombarded with on a constant basis.

 

Another huge factor is man’s craving to change things all the time and that includes food. In the name of profit, the food industry is reinventing food and changing them from their natural wholesome form and adding preservatives, dyes and colouring which dramatically alter the foods we eat. It creates great profit, and the shareholders are happy, but this is at the expense of our health.

 

All you need to do is look around you at Americans and the answer is there for all to see. We are an obese, tired nation. Foods such as white flour, rice, pastas, dairy products, hormone filled meats and sliced meats full of sodium nitrates and processed food wreak havoc with our digestive system.

 

The food we eat should be digested and eliminated in 2 to 3 days, but with processed food it can take 5 to 6 days.

 

Undigested food starts clogging in your large intestine making it difficult for it to absorb the nutrients you need. As you get further backed up this material becomes toxic and hard making it very difficult to eliminate. You could literally have 4 to 20 pounds of old faecal matter and a narrowing of the passage so that future eliminations become difficult and constipation sets in.

 

When you eat the typical American diet you may feel full but may be starving for real nutrients. If the diet remains poor, the intestines remain clogged and the body becomes desperate to eliminate toxic build-up. It put tremendous stress on the liver and kidneys and can even manifest itself by trying to get rid of toxins through the skin and odd unexplained rashes appear. Premature wrinkling can occur and metabolism slows making it difficult to lose weight.

 

If you want to lose weight, get healthy, look and feel better, then do a good colon cleanse first. Take care of the toxic build up and you may feel like a million bucks. You’ll then lose weight, and if you eat the right foods, drink a lot of water and exercise; you should be able to reach your goal. (It would not hurt to follow with a liver and kidney cleanse)!

 

Disclaimer: The above is offered as information only and is not meant to diagnose or treat any disease. Always consult a qualified health care practitioner before attempting any detox program.

Weight Loss With The Help Of Green Tea

Weight Loss - Green Tea Benefit

 

Over the past few years, green tea and its connection with weight loss has long been the center of various clinical studies. Positive effects of green tea on weight loss have been discovered in recent years.

 

Studies show that the relation between green tea and weight loss are substantially linked together through the plant’s thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories, and breaking down fat. Certain substances in green tea are believed to help in the body’s thermogenesis, thus contributing to weight loss.

 

Weight Loss in Other Herbs

 

Other than green tea, there are other natural herbs that contribute to weight loss. Gugulipid for instance has been shown to augment the metabolic rate of the body and help with thermogenesis, thus leading to weight loss. Gugulipid has also been reported as a catalyst for lowering down cholesterol levels.

 

Another herb that aids in weight loss is Maitaki. Derived from a Japanese plant, Maitaki helps promote weight loss by targeting the liver, which is a major digestive part of the body.

 

Maximizing Weight Loss Benefits in Green Tea

 

A standardized weight loss herbal extract of pure green tea is needed in order to maximize the weight loss benefits of green tea. The market offers several green tea weight loss products that do not use standardized extract. These non-standardized green tea weight loss products are cheaper but do not contain enough active green tea substances to have any significant weight loss benefits.

 

Scientists and traditional herbalists believe that better weight loss results are achieved when green tea is used in conjunction with other weight loss herbs and with other nutrients. So before buying a green tea weight loss product, it is advisable that you choose a product that contains a rich blend of green tea herbs, minerals and nutrient that aid in weight loss.

 

Green tea when combined with ginger and olive leaf helps lower cholesterol and promotes weight loss. Green tea helps stop blood vessel constriction while CoQ 10 protects the heart and ensure blood pressure levels. By mixing green tea with CoQ 10, you will not only achieve maximum weight loss but you will also be able maintain the health of several body systems at one time.

 

The Ideal Green Tea Weight Loss Product

 

The first thing to make sure of when buying green tea products is to see if the manufacturer of the green tea extract follows strict GMP compliance, the manufacturing standard used throughout the world. Having GMP approval in green tea products assures you that you are getting a product of the highest quality.

 

Under the Dietary Supplement Health and Education Act of 1994, herbal products such as green tea are considered dietary supplements. This means that the success or effectiveness of these products do not have any guarantees. Companies or manufacturers that claim 100% success in their green tea products are doing false advertising and should not be patronized.

 

For assurance that you’re getting your money’s worth when you buy a green tea product, find a product that is using standardized green tea extract. Look for strict GMP compliance and make sure that the manufacturer of the green tea product has all the proper credentials in product formulation.

Weight Loss With Hypnosis?

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.

 

The interesting thing about hypnosis and weight loss is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.

 

The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.

 

If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can. Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.

 

Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast. However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.

 

Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:

 

You will develop a new self-image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss

 

You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.

 

You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.

 

You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.

 

Typically, when a person uses hypnosis to lose weight, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!