Solve Your Life’s Problems Calmly

Time and again, we come across several issues regarding health, family, relationships, job etc. Sometimes we find a provisional solution to such problems and feel contend that they have vanished forever. Why is meditative thinking and chanting considered a practical and passive therapy to resolve life’s major concerns? It is so, because; contemplative thinking reroutes our minds from the negative to positive. The feelings of resentment, apprehension, rebel and envy paralyse our efforts to solve issues between friends, companions, colleagues and even our own conscience. Focusing through meditation is highly productive and enlightening which is why it is believed that life’s biggest troubles are sorted submissively.

 

If your child is experiencing problems with studies, don’t try to force him to learn how to focus on his assignment. Instead, be cool, calm and collected in helping him build his concentration power. Teach them tolerantly, how to focus on schoolwork and put aside the ‘daydreaming’ for the future! You also need to create an atmosphere at home so that your child does his homework with attentiveness. The setting should have educational wall charts, comfortable desks, less traffic and clatter. TV is a big distraction for kids and you have to ensure that your kid will fail to focus when TV is viewed at the background.

 

It is a must that you develop patience to deal with life’s problems. When we experience repeated failure, we give up saying’ ‘maybe this was not my destiny’. Truthfully speaking, it is a cover up on our lack of patience as we give up too quickly without focusing on how to be tolerant. Being satisfied with second-rate results is not the answer to long-standing success. Our thoughts and actions have to be well planned out and precise with appropriate progress of the focal point. With firmness in your thoughts, you can acquire stupendous success even after a series of failures.

 

Learning to Focus is Like Learning to Win

Being capable to focus appropriately and to concentrate and isolate your precise goal is an indispensable feature of success. Just like an inadequately presented TV channel gives out low quality images, an unfocussed psyche results in reduced outcomes. By focusing on your goal you can obtain finely tuned visualization and desires rather than sheer visions and desires. Have you ever wondered why practice makes a man perfect? The secret to perfection is constant focus and absorption of the defined targets. It depends wholly on how you choose to achieve those targets. Some prefer to go slow and steady, while some want to take the short cut to success. Those who shun the short cut and pay detailed attention to work on their strengths to shape them into building blocks to success are the last winners.

 

Focusing on proper scheduling and usual practice is fundamental to realize quick success. You must know that success does not happen overnight and requires long-drawn-out practice with persistence, hard work and willpower. For instance if your ultimate goal in life is to become a famous guitarist, you need to devote at least one hour of practice every day with a ten minutes break to re-energize yourself. Exploring your passion is a must as, without knowing your passion your body is a mere vessel without a soul. If your soul lies in playing the guitar then choose the genre of songs you like to play the most and make practice a pleasant experience!

 

Sometime we cannot choose to focus on something, we necessarily have to. It depends on the frame of mind we are in and the circumstances around us. That is why you must always be with encouraging people, sharing constructive thoughts and learning positive things. So be around cheerful people, focus on the right things and let your versatility not go waste.

 

Importance of Focusing In the Era of Distraction

How to be able to we refocus the energy from knocking pencils dropping out of the seats, constant talking and scribbling into constructive learning experience? Student life is a very precarious time which needs to be utilized for fortifying for better professional prospects. Following are some tried and tested methods for re-directing student energy and retrieving focus

 

• Instead of a teacher’s voice other noisemakers like chimes and bells can capture the student’s attention and create a positive habitual retort.

• Figure out calming strategies for angry or hyper students.

• Make quiet the pen tapper with a sponge back.

• Use natural lighting like sunlight, floor light bulbs etc to create a soothing effect and increase productivity.

• Play instrumental music in classrooms, auditoriums and cafeterias only during recess times to enhance learning. Don’t forget to turn off the music once you start teaching.

• Encourage students who like drawings and sketching, to illustrate the notes with drawings. This will make learning, an amusing trip for them!

• Keep multihued pens and pencils in the classroom for calming students. Coloring the outline calls for focus and coloring from inside unlocks creativity.

• Students can utilize colorful pencils to doodle after they finish a test rather than distracting others.

• If students are getting wriggly ask them to stand and draw out.

• Ask them to stand and buy a ticket to be seated again by revising a question or paraphrasing.

 

These are only a few methods to build focus to channelize student energy into something worthwhile. A very essential thing while dealing with children is that they are restless and lose focus quickly so you as a teacher have to come up with practical ideas to keep their concentration power high so that they score better in school and at home. Teach them novel facts with reinforcement lessons.

 

Excellent Way to Build Self-Confidence and Will Power

It is the lack of strength of mind and concentration power due to which most people fall short at their attempts. Building your will-power is straightforwardly associated with success in life. History tells us that many inadequately learned millionaires may have been short of education but this shortcoming was eliminated by their overwhelming power of will to succeed irrespective of how many times they botched next to the way. You ought not to be a whiz-kid to succeed; you just have to do what you want to do and at the right time. Personal mastery is an important ingredient of will power and requires fortitude and the everyday task of making it a practice.

 

When you set out on the path to success, parts of your journey are bumpy so do not expect trouble-free sailing. Focus will keep you strong and when you battle the storms it shows what substance you are made of. Imagine that the coarse path is a simple occurrence that has to be conquered before you reach your target. One of the many secrets to a flourishing life is to be able to pour all your energies on a single subject at a time. Also, don’t waste your time bothering about petty issues that litter your mind. Anxiety reduces your odds of success and makes living just as depressed for persons around you.

 

There is a lot our pets can teach us on learning how to focus! Even as you feed your pet, you will realize that it is circuitously teaching the art of focus and productivity. Observe your pet and learn the subsequent pointers:

• Don’t hesitate to go after what you desire

• Always focus on the reward 

• Take pleasure in receiving what you want

• Continue trying unless you succeed

 

Focus is an excellent way to build confidence and resolution and if don’t picture sweet success, we will never get it!

Make Your Brain Work Faster Than Ever

It is evenly important to exercise the brain like other body parts. If your brain is not energized then it is apparent that you start losing focus. Nevertheless, when you learn the facts you will be provoked to involve yourself in activities that train your brain. These activities are simply one of the finest ways to invigorate a weary brain, build focus and rouse it simultaneously. Constant worry can influence the brain in a multiplicity of unhelpful ways and is a massive problem for scores of people. You can keep your mind sharp by keeping it lively. It is said by neurological experts that the brain keeps changing and learning irrespective of age. Truthfully, as we turn older our subconscious skills tend to diminish, lowering our concentration power.

 

As you grow, have you noticed that it is difficult to recollect certain details in a book as you finish reading it? It happens when you find it hard to pay notice to things going on around you as your brain is having obscurity staying focused on a task. People who often indulge in multi tasking experience a hard time keeping focused on one task when the need crops up. Such people have automated their mind to do a variety of jobs, concurrently. By indulging in a range of exercises your brain will begin to see an up-gradation in your dispensation speed. You will start comprehending things faster and in the first shot and it will seem like someone has flicked a switch within you. 

 

Meditation is a very good way of exercising the brain, if you do not want to lose your cognitive abilities and instead make them sharper, you have to determine the ways to keep your mind healthy. A good source of finding out more of these exercises is the internet. This includes exercises to boost IQ and creativity, pacing up brain processing and memory enhancement.

 

How to Achieve Freedom by Working Online

At its most fundamental, time is freedom. The more time you have that is your own, the more choices you have regarding what you want to do and how you want to direct the course of your life. What this tells you is that you can increase your freedom and stop feeling like you’re being led around in your own life by freeing up more time.

 

And one of the best ways to free up time? Working online.

 

This is perhaps the most common example of lifestyle design: working online so that you can start to choose when, where and how you work. Now you can decide to make your work fit in around your lifestyle instead of being forced to squeeze your life in when you can.

 

The Digital Nomad

 

What does one do with this freedom once they have it? Well, a common choice is to become a ‘digital nomad’. This term describes someone who travels the world while working online. They use the ability to work not in an office as a way to work on the move. These people travel from country to country, meet new people and see incredible sights during the day. Then, in the evenings, they use the rest of their time to work in cafes and bars – anywhere with a power socket and an internet connection.

 

This is true freedom. These people are able to support themselves but in doing so they are also getting to climb mountains, see famous landmarks and discover other cultures. They aren’t tied to any one place and surely that’s one of the truest demonstrations of freedom.

 

The Alternatives

 

But the reality is that not everyone would enjoy this lifestyle. Some of us need colleagues to avoid going mad and many of us have partners or families that depend on us – we can’t afford to go travelling for days on end.

 

So instead, you can use the same thing to just have more freedom at home. 

 

How about working in cafes near you? Or perhaps there’s a beauty spot you could enjoy working in? Because there’s no commute though, you can spend an extra hour in bed. And if someone invites you out for an impromptu lunch? Then you’ll be free to take them up on that offer!

 

You can travel more but still come home in between to spend time with your family and with your creature comforts (like tea…).

How to Buy Back Your Time!

If you ran a business, then you would recognize the value of time. Time is money as they always say and if you can get back an hour in the day then you can use that hour to do one more job for one more client and get paid once more!

 

Thus, any time you outsource a job, you should be able to work out just how much this is profiting you. Every job you hire someone to do should be an investment that will offer a return. The more you spend, the more you should make.

 

People don’t think about their personal lives this way but they should. Your time might not be worth money but it certainly has value. And it has much more value than most people give it credit for. Ultimately, time is freedom.

 

Time is what you use to do the things you love, to be with the people you love and to push yourself toward your goals.

 

How to Outsource in Your Personal Life

 

And just as you can in your career, you can outsource jobs in your personal life in order to gain back more time. Sometimes this will cost money but if you value your time as being worth more than the money you’re spending – which you should do – then you’re getting ROI.

 

So what’s an example of this? How about hiring a cleaner! When you hire a cleaner you are paying someone to do household chores that you don’t want to do. This can save you hours a week of sweeping, wiping and washing while at the same time resulting in a cleaner house than you could have accomplished yourself!

 

Alternatively, you could even consider hiring a VAS. This is a Virtual Assistant who can help you by doing any task they can do online: they will do things like making appointments, booking hotel rooms, booking meetings and more!

 

And then there are ways you can outsource your life by teaming up with your friends. For instance, if you want to save time shopping then you could partner up with someone and take it in turns to shop for each other (as you’re going to the shops for yourself anyway).

 

Or how about hiring your kids to sweep the patio? If they’re young enough they might even find it fun while you’ll gain more time to spend with them later on!

 

How to Sleep Better for More Time and More Energy

What many people don’t recognize about time management is that it’s inseparable from energy management. In other words, there’s no point getting back time to yourself if you don’t have the energy to use it properly.

 

Many of us want to work out and get into shape, or we want to learn a new language, or we want to start a side project. Unfortunately, we tell ourselves, we just don’t have the time to do those things.

 

This isn’t true though: if it were, then you wouldn’t have been able to watch that whole box-set of Breaking Bad recently!

 

The problem is energy. The problem is that you come home from work and have no energy remaining. One way to fix this is by getting more sleep. Let’s take a look at how you can make sure you do that.

 

Use a Daylight Lamp

 

One of the best things you can possibly do for your energy levels is to invest in a daylight lamp. This is a lamp that will get brighter slowly in the morning and that has a wavelength more similar to that produced by the sun. The brain interprets this as a sunrise and it helps you to slowly come around. 

When you wake up, the room is bright and you feel much less groggy. It’s a million times better than being startled awake by a loud noise in a pitch-black room!

 

Have a Shower Before Bed

 

When is the perfect time to wash? Before bed. Both warm and cold water have the effect of helping our bodies to regulate our internal temperature. Warm water also acts as a relaxant though and helps the muscles to release tension so that we can drift off into a deeper sleep.

 

Have Half an Hour Before Bed

 

Before bed, take half an hour out in order to unwind and during this time make sure you don’t look at any screens. Phone, computer and TV screens produce a lot of light which causes the brain to produce cortisol, thereby keeping us awake and preventing us from sleeping.

 

At the same time, our phones and computers make us stressed. When we look at them, it causes us to think of work or to get excited by whatever game or TV show we’re watching. Reading on the other hand calms and focusses the mine, winding us down ready for bed.

 

How to Speed Read

Looking to save yourself time and get more done in the small amounts of time you do have in the day? 

 

Then how about trying to speed read? 

 

Speed read is the process of scanning through text while at the same time still taking in all the information. This is something some people are very good at and other people struggle with, so let’s look at some methods you can use to learn it.

 

Use a Tool

 

One easy way to learn to speed read is to try using a tool such as ‘spreader’. Spreader is a program that lets you paste a large amount of text into a website and then quickly runs through all the words, showing you one word at a time for a set duration. You can choose that duration and then by looking at the word count, the program can tell you precisely how long it will take to read that content. You can this way read a very big novel in a couple of hours!

 

Use ‘Jumps’

 

Normally we read by letting our eyes scan left to right across the page. You can speed this up though by letting your eyes ‘jump’ from one block of text to the next and by taking mental snapshots as you go.

 

When you do this, you may notice you are no longer sounding the words out to yourself but instead just trying to take the meaning in. This is a good thing – as you remove the need to mentally verbalize you can start reading with ‘unsymbolized thought’ which is much faster.

 

Time Yourself

 

Timing yourself at any task is an easy way to get quicker. Likewise, if you’re giving yourself 30 minutes to read in the evening, why not challenge yourself to see how many pages you can get through and then try to better that next time? The old saying goes: ‘that which is measured, improves’.

 

Eventually, try going just a little faster than you can comfortably understand.

 

Have a Goal

 

Often, we don’t need to read a lot of the text in an article or even a book. If you’re trying to get a specific piece of information from the text then set out with the goal of retrieving that and then look only for relevant content in the page. This is a good way to make sure that you aren’t wasting time by reading long introductions etc.

 

How to Spend Less Time Cooking

One of the biggest lies you see commonly in books and online is that you can cook a meal in ten minutes.

 

How often have you seen books with titles like ‘Ten Minute Meals’?

 

There are a few things you can cook in ten minutes but really these don’t get much more ambitious than beans on toast or ‘an egg’.

 

If you want to make an actual meal though, you’ll spend a lot more time in the kitchen.

 

The perfect example of this is when you see an instruction like ‘take your chopped onion’. Hang on a second! Where did this onion come from? Who chopped it? The onion fairies?

 

But even the books that don’t use these little tricks fail to acknowledge that you will spend more time clearing the surfaces, washing up afterward, finding the food in the cupboards and even shopping for those things. A ten-minute meal in reality takes 30 minutes if you’re lucky!

 

While I can’t promise to completely solve this issue though, there are some ways you can get around it and spend a little less time preparing meals. Here are some shortcuts that are free for you to use…

 

Cook in Bulk

 

One of the best things you can do to spend less time cooking is to cook in bulk. This way, you cook a large pot of food that will provide more food than you need. Then, instead of dishing it all up, you put some of it away in the freezer or in the fridge.

 

This then in turn allows you to get it out on evenings when you’re in a rush and heat it up ready for dinner!

 

Use a Slow Cooker

 

A slow cooker can save you a ton of time in the kitchen because it cooks your food when you’re on the way home. You prepare the food that morning or the night before then leave it in the cooker. It turns on at about 4pm and cooks slowly without risking a fire. When you get in at 6pm, the food will be ready to eat!

 

Get the Right Appliances

 

Many appliances can save you a lot of time and effort. One of the best examples is a food processor. But another good one is a waste disposal unit for your kitchen sink. This lets you throw anything down the sink without risking blocking it!

How to Workout in 10 Minutes

One thing you need to learn to do if you’re going to get more time back in your life is to work out in a small space of time. Why? Because exercise is crucial to giving you more energy which in turn will allow you to get more out of the time you do have. At the same time, exercise normally takes a very long time. If you are currently doing a 40 minute workout at the gym, commuting there and back and also washing up a bunch of your clothes, then chances are that you are spending 1.5 to 2 hours each time you train!

 

This will show you how to genuinely work out in ten minutes.

 

The Routine

 

This routine is a bodyweight resistance routine. That means you’re using your own body to provide the weight in the form of push ups and pull ups. At the same time, the routine is going to be a circuit. That means you’ll be going straight from one exercise to the next with no break or pause in between. You have 1 minute at the end to catch your breath and then you go for it again for a total of 3 rounds.

 

The workout is simple:

 

• Push ups to failure

• Pull ups to failure

• Sit ups to failure

• Jumping squats to failure

 

‘To failure’ means you stop when you physically can’t do one more repetition. If you do this right, then your muscles should be aching and you should be able to do fewer and fewer each time around.

 

But if you want to take this further and make it even more effective then try using ‘mechanical drop sets’. That means that if you can only do 5 reps on the last round for your pull ups, you make things easier for yourself for reps 6-10. That means you might put your feet on a chair and pull yourself up with a little help from your legs. Or it means you might let your knees touch the floor.

 

The Benefits

 

This works very well because it is ‘resistance cardio’. You are burning fat and improving fitness while simultaneously building muscle and strength. What’s more is that it can be done so quickly and shouldn’t cause you to sweat too much. That means you can do it without needing to shower after – or if you do it in the morning you can do it before your regular shower. Not 10 minutes plus travel: literally just 10 minutes.

 

Stop Deferring Your Happiness – You Can Already Do the Things You Want to Do

One of the biggest wrong assumptions that the vast majority of people on this planet make is that they aren’t able to do the things they want to do. To clarify, the assumption that many of us make is that we don’t yet have the means to live our dreams and that the only way to do so is to work harder.

 

Thus we put off doing the things we want to do and we end up taking on more and more work until the point where eventually we are spending every waking moment either working or feeling stressed about work. 

 

I’m here to tell you that it’s time to stop putting off your happiness and to embrace it. Here’s how…

 

There’s Never a ‘Good Time’

 

One of the most common arguments people make for not travelling the world, starting their own business or building their own home is that it’s not a good time. Right now they have too many financial commitments, they don’t have enough money or they have too much else going on. You probably are all too familiar with this!

 

But now think back to all the other things you’ve achieved so far. Was it ever a good time? If you’re a parent, then was it a good time to have a baby? Was it a good time to get married? A good time to start a relationship? A good time to buy a house?

When we have to, we make things work. There’s never a good time so if you really want to enjoy living your life to the full you only have one option: do it anyway.

 

It’s Easier Than You Think

 

And actually, many of the dreams we have are much easier to fulfil than we might initially think. For example, if you want to travel then you don’t necessarily need to spend a fortune or take a year off work.

 

How about identifying places a little nearer that you can travel to and then using budget airlines to go there for long weekends? How about a year of visiting the capital cities you can reach on short haul? That would be a fantastic year and doesn’t need to upend your life!

 

Want a better home? You don’t need to spend millions – just empty out your property of things you don’t need or redux your kitchen. You’d be surprised what a different small tweaks can make!

 

Top Ways to Automate Your Lifestyle

Automation is a business term that basically means you set up a system to handle a part of your job for you. This in turn allows you to spend more time doing other important things and at the same time to exponentially increase your output and scale your production.

 

The obvious example is to use an automated assembly line to create a product rather than doing it by hand. This saves countless man-hours and means in theory that you can produce 10x or 100x the amount of product to sell and scale up your profits in accordance.

 

You can also do this in your personal life and in just the same way, it can hugely increase your free time.

 

Here are some ways you can do that:

 

Shop Online

 

Shopping online and setting up standing orders is a great way to save time that you would otherwise spend going to the shops. At the very least you should use this for your regular grocery shop and this way you can get a weekly shop delivered directly to your door every day without having to head out! This can save 2, 3 or 4 hours a week!

 

You can also set up standing orders for gifts. Want to make sure your partner gets sent flowers every year on your anniversary? That’s actually quite easy to arrange! Or how about using a ‘product as service’ such as one that will supply you with all the shaving products you need every week? There are plenty of these that can save you a lot of hunting and shopping.

 

Robotic Vacuum Cleaners

 

If you can’t afford a cleaner, then consider hiring a robotic vacuum cleaner. These will move around your home all on their own making sure to reach every small patch of floor to vacuum up crumbs, dust, dirt and anything else that gets on your carpet or wooden floor.

 

You can also get robotic lawn mowers that do the same job but outside!

 

Cooking

 

In the kitchen there are tons of things that can save you time. A food processor for instance can automate the peeling process for you if you get one that is good enough.

 

Or if you want an even more automated service, consider signing up to a company that delivers healthy meals to your door every day. These exist and can actually save you hours while improving your health and energy levels!

 

Why You Need to Rethink Your Job

Right now, your job takes up the vast majority of your free time. You probably spend 8 hours a day at work and at least 1 hour a day commuting. Sometimes you’ll clock out late (most times in fact) and then there’s the time you spend getting your lunch and clothes ready for work. In short, you don’t really spend 8 hours a day at work… you spend 10 hours at least. You spend 8 hours sleeping too, so that means you have 6 hours max to yourself. 

 

Oh dear.

 

And here’s the thing: your job is only likely to get more stressful. As most of us try to gain a better salary, we are forced to take on more responsibilities and this ends up meaning we work longer hours and feel more stressed and more burned out at the end of the day.

 

The problem is that many of us don’t realize we have a choice. We assume that the only way to feel like we’re accomplishing something is to work harder. We feel like the only way that we can make more money is again to work harder.

 

The Alternative

 

Here’s an alternative: how about you aim to make your 9-5 job as easy as possible and in the meantime, you get your fulfilment and extra income from a hobby. 

 

Would you like to be a painter? Then you can work any job during the day and spend your evenings painting. The painting is where you can try and ‘achieve’ something and get the satisfaction, not your data entry job. And if you can sell a couple of paintings then you’ll be able to supplement your income as well!

 

Instead of looking for the job with the best salary, look for the job with the most flexible time. Time is worth more than money in terms of freedom and this will ultimately lead to greater happiness. 

 

Now you have a new aim: instead of working hard to get more work, work hard to reduce your work. Ask your boss about flexi-time, or if you can work from home one day in order to gain back more hours. You might be surprised how flexible they can be and if they’re not? Consider looking elsewhere.

 

Remember, even if you’re taking a pay cut, you can always make that money back in other ways and you can always find fulfilment in the things you’re really passionate about!

How to Get More Value From Necessary Tasks and Chores

Getting back time is all about having more time to do the things you enjoy in life. This means that you stop spending time working in the office and you cut back on washing up and commuting.

 

Instead, you’re going to try and start spending time doing things you love such as being with your family, watching great TV and pursuing your personal goals/projects.

 

But the way you go about this might be a little different from what you expect. Forget all the strategies you read about that tell you how to save ‘ten minutes a day’ or ‘an hour a day’. These cut off a little time at best and few of us stick to them.

 

Instead, ask yourself how you can get more value out of the time you’re currently using up. That means doing two jobs at once, or just enjoying the time you’re ‘wasting’ that little bit more.

 

Read on to see what on Earth I’m talking about…

 

Multitasking

 

One of the best ways to get more from your time is to multitask. You can’t multitask with jobs that require your full attention and creative awareness. But any job that can be done ‘mindlessly’ can be paired with any job that doesn’t require use of your body.

 

For example, you can catch up with correspondence or make important admin calls when you’re driving (if you have a hands-free system), when you’re walking to the shops or when you’re washing up! By doing two jobs at once, you free up one ‘slot’ to use yourself later.

 

Making it More Fun

 

At the same time, you can also multitask to make a boring job fun or rewarding. For example, if you’re washing up then why not watch your favorite TV show at the same time? You’re getting just as much out of that time and now washing up isn’t as dull.

Another great strategy is to do things with friends. Staying in touch and maintaining correspondence takes time. So instead of worrying about fitting it in, why not turn a boring job – the weekly shop, your workout – into something you can do with a friend?

 

If you commute on the train, then you can absolutely make more use of this time. How about using it to learn a language, read a great book or even start setting up your own side business using a laptop?