Souvenirs For Kids Birthday Parties

Aside from the food, souvenirs are one of the most awaited items that kids look forward to when attending children’s birthday parties. If you're apparent who's dreaming up what souvenir your child can give away to his or her friends during the birthday party, then think about home-made friendship bracelets. If you do not have much of an artistic knack, the simplest thing that you will be able to come up with is an elastic band friendship bracelet as a keepsake. 

 

These are bangles or "wristlets" that are used as a piece of fashion accessory but in this case, these can be worn by your kid's friends to stand for their friendship. While doing the items, you are able to squeeze out the creative juice in your kid and encourage him or her to research other possibilities of the craft. This very activity can also help him or she to be attentive to people the he or she cares about. What you ought to do prior to doing this activity, the first thing that you need to accomplish is to ask your kid if he or she wants the home-made friendship bracelet as a keepsake to be given afterwards If she or he agrees, then make certain that the youngster will be a part of the full process such as deciding on the materials, the designs, also as the dominant colors to be applied. 

 

The first step in making the friendship bracelet is to obtain the supplies called for which include sets of colored beads of your or your baby's choice, elastic band nylon string, a pair of pair of scissors, glue gun, pieces of glue stick, tape measure or ruler, and a round nose pliers if you Pick to add locks and other metal items in the bracelet. You are able to find old stuff in your home or buy these in the crafts store nearby. To make the process faster, you can segregate bead pieces by yourself. Next is to come up with a bracelet pattern and draw in on a piece of paper. Here, you are able to ask your youngster to come up with his or her pattern and incorporate it with yours. 

 

Using a tape measure or a ruler cut the string according to your sought-after length with a scissors. Then, gather the beads that you have separated and selected earlier and start threading the beads into the elastic string. After that, knot the two ends of the string after you threaded the beads in it. Be sure to tie the final knot twice so it will not loosen up. Cut the excess nylon string using a scissor. To make certain that the ends would not loosen up; you can put glue on the knots and flatten it with round nose pliers. You now have unique keepsakes that you are able to give out during children’s birthday parties.

 

Surfing Hawaii

As a surfing enthusiast, you know how great the experience is whenever you're out in the water. It can be very stimulating and you'll feel free and no one will be there to stop you from enjoying your time in the water. You may have been too many surfing destinations to practice your skills and also to have some fun and you know that you relish every time you get in the water and ride the big one. All the same, this can easily be messed up if there are just too many individuals in those places you surf on. So, here are some of the best kept secrets in the world of surfing. The first is Honolulu, Hawaii. 

 

We all know that Hawaii is known to be the surfer's heaven and that you think that you'll find it hard to find a private beach to surf in. All the same, there's a surf spot around Honolulu, Hawaii that's just beginning to be found. It's just a little way off downtown and you will need to look a bit in order for you to find this beach. You will need to trek a path that is considered to be a bit dangerous. Also, the waves here aren't packing all the time but when it does, you will experience some of the best surfing there is on the entire island. 

 

The second is Lanuza, Surigao del Sur, Philippines. This spot in this island country is one of the best kept secrets in surfing. Despite the fact that this place is known to host major surfing competitions, you need to consider that it's quite hard to get there. In fact, it will take you five hours or so from the airport just to get there. Siargao is also known to be the country's top surfing destination, which overshadows this spot. 

 

Oahu, Hawaii is also another place where you will find a secluded place to surf in. You will be able to find this secluded area east of Oahu, where you will experience fantastic beaches, and clean waves. The place is virtually empty of people and like other secret surfing spots, it will be hard to get there that only surfing fanatics will really face the challenge. The place can be a challenge to get to but when you get there, the rewards are regular waves, fantastic beaches, and great scenery. Summer is the best time to visit as the waves will be a lot cleaner and bigger. Lake Michigan, Sheboygan, Wisconsin is another surfing destination that houses a secret surfing spot. Known as The Elbow, this place is only for experienced and most fearless surfers. 

 

The water is frigid and that there should be a storm nearby in order to generate the large waves. The danger itself is what stops most surfers from visiting but if you're the type of person who loves a challenge and you think about living life to the edge, then you should definitely try going to this place. So, if you really prefer to surf in peace, you may want to test some of the mentioned destinations. You are able to be sure that these places will be able to fulfill your cravings for channel-surfing.

 

Kids Birthday Party Food

Apart from the games and prizes, among the things those children look forward to when attending kids birthday parties is the food. This is because kids get to eat whatever they want when they're out of the house since these are the only ones available for their consumption. If you're one of those parents who are having a hard time with what food to fix during kid’s birthday parties, here are some of the foods that you are able to use as a guide. Remember, if you're planning for the menu of the party, you have to give utmost consideration to the taste buds of children since they'll be the ones who will eat most of the food that will be prepared in the party. To ensure that they'll enjoy the food, make a menu that include the usual foods that children love to eat like cake, ice cream, chicken, pasta, cookies, barbeque, and cupcakes. For adult guests, you are able to make a separate menu for them to assure that they won't get hungry when you serve those kids foods. 

 

Tips in choosing and preparing foods for the menu:

 

1. Try to cook the favorite foods of your youngster. Since he or she's the "boss" for the day, the child has a say in the list of foods that can be served during the party. It's best for parents to ask their children what are the foods they have in mind before making the menu. Ask the child what she or he would want to eat during the party will also give you an idea what other kids might like to eat. You can also ask your child directly what he or she thinks are the foods that his or her schoolmates and acquaintances will enjoy. From the child's response, you are able to get a consensus what to prepare. 

 

2. Search for new recipes that kids might enjoy. You are able to do this by browsing the Internet and searching websites that can link you to new recipes that children enjoy today.

 

3. Try to serve healthy meals. Since kids will be the ones who will eat most of the foods, try to serve them items that have nutritional value. Though it might seem inconceivable, you can do this by preparing the dishes by yourself and replacing healthier ingredients to the more common foods that kids eat. 

 

4. Always make an effective presentation. Most of the kids that attend kid’s birthday parties are easy drawn to eye candies. That is why it's very important to make an effective presentation when it comes to the foods that will be served during the party. Make certain that you

 

Extreme Waves of the World for the Extreme Surfing Enthusiast

Surfing is certainly a fun sport to do. All the same, there will come a time when surfers will prefer to experience more intriguing and more extreme waves. Just where can one find these extreme waves? If you're already an expert surfer and you prefer to test your skills. Here are some of the most extreme waves that the world has to offer. 

 

First, you need to remember that surfers measure waves from the back. What this means is that if the biggest wave of the day was 30 feet according to the surfers, you'll find that the people keeping an eye on the other side of the wave will be riding a wave that can be as high as sixty feet. Imagine, if you surf a wave like this, it would be like running away from a collapsing six-story building. In Cyclops, Western Australia, you'll find the heaviest and the more serious waves that the country has to offer. This wave is seldom surfed as its dangerous and most surfers choose using body boards as the waves here break on to shallow rocks. The wave here in Cyclops, Western Australia is a right-hand wave which breaks on a coral reef. It's a fast, hollow, and powerful wave which ranges quite high in the ratings. One surfer even said that surfing it is one of the most epic things that he did in his life. Tahiti is recognized as one of the most popular destinations for big wave surfers. Although the waves here are serious, you can’t help but admire the sheer beauty of it.

 

Teahupoo, Tahiti will be able to provide you with some of the most extreme waves that you'll ever ride in your life. All the same, keep in mind that the waves here have claimed lives, so you might want to think about surfing the big waves here first as it even brought one of the best big wave surfers, Laird Hamilton, close to tears after a fantastic ride. 

 

Belharra, France is another marvelous spot for big wave surfers. Located 2 kilometers outside Saint Jean de Luz in the French Basque region, you'll see that this wave can be very dangerous. Surfing here is for expert surfers only. These are some of the big waves that the world has to offer. If you have a death wish or you think that you have what it takes to be like Laird Hamilton, then you can try surfing some of the big waves mentioned. Just be sure that you really have the skills for it as the waves here are very dangerous.

 

The Maldives Islands

The Maldives Islands is a paradise for individuals who love the beach. Commonly, the Maldives Islands are a place that scuba divers prefer to visit because of the great dive sites it houses. Nevertheless, the Maldives Islands are now also really popular as a surfing destination where thousands of surfers from other parts of the globe visit annually. Thanks to the O'Neill Deep Blue Contest held in the mid 90s here in the Maldives Islands, surfing became very popular here.

 

With lots of phenomenal breaks, you are able to be certain that you'll be able to have a lot of fun surfing here. All the same, the only issue is that few of these breaks will be within the tourism district. You'll need to hire a guide and go to a different part of the Maldives Islands in order to search for the different beaches that have the most fantastic breaks that you are able to surf on. In addition to, these breaks will be surf able within the months of March and November. It's important to remember that you have to plan ahead when you're thinking about surfing in the Maldives Islands. 

 

Since the fact that this place is really popular among beach lovers and surfers alike, you'll find it hard to reserve a place to stay and even harder for you to acquire a plane to Maldives Islands. As a matter of fact, people reserve early, it can even be out of the question for you to reserve a month ahead of your trip. This is why it's important for you to also reserve your trip and your accommodation way before the surfing season. You have to bear in mind that the Maldives Islands isn't a place where you are able to just turn up with your board and surf the waves. You genuinely need to plan your trip. Between May and November, the southwest monsoon will hit the Maldives Islands. During this time, you'll be able to usually experience fantastic surfing as it is on this time that you'll be able to get the best breaks. You also need to remember that June is the month where big storms hit the Maldives Islands which means that surfing will be no good during this month. 

 

Nevertheless, if you're an advanced surfer or you're more adventurous and is an individual looking for that sense of risk, then this is the month that you prefer to surf in the Maldives Islands. With huge swells, you'll be able to ride through the storms and really have an adrenaline rush doing it. Maldives Islands offers some of the best surfing in the world. So, if you're planning to go on a surfing vacation, you might prefer trying to book a trip for Maldives Islands. Once you experience surfing here, you are able to be sure that you'll want to come back for more.

 

Info On Karting

Electric go karts, the great choice for kids most kids these days are a great deal fond of go kart racing or go karting, a popular motor sport where open-wheeled vehicles are driven around a track. For a beginner, go karting is probably the most economic and by far, the most dependable way to get into motor sports or maybe, advance into higher levels of car racing. For kids ages five to fifteen, the electric go kart is certainly the type that parents ought to choose for their kids. In terms of functioning and safety, an electrical go kart is certainly top quality. Benefits of electric go karts over gas powered counterparts.

 

An electric go kart is more dependable to use and environment-friendly in that they don't emit toxic exhaust like carbon monoxide gas since they're only battery operated. Consequently, the health of your child won't be at risk. Unlike a go kart this battery powered on does not create a lot of noise. Since they create less noise, they don't create such a distraction to the surroundings. Go karts are easier to use. It has features that make it less difficult for your children to control and operate. 

 

With just a simple turn of the key, the child can right away enjoy the thrill of go karting. These go karts can also be enjoyed indoors or outdoors and they will do just fine in the backyards of your own homes or the small streets in your village. Moreover, for indoor usage, there is no requirement of ventilation to use the go kart. In terms of maintenance, its elements are lesser and simpler compared with go karts operated by gas. With this, a lower cost for maintenance is required for electric go karts. 

Where safety is an issue, an additional benefit to this type of go kart is that it does not easily flip over. The battery packs make it difficult for the go kart to turn over. Thus, making the ride truly a safe one. The initial cost that one can spend in an electric go kart is lesser than that of the gas-powered ones. At an approximate amount of two hundred bucks, your child can already enjoy an electric go kart while it should take roughly five hundred bucks to have a gas operated go kart.

 

All About Bankruptcy

In the world of filing for bankruptcy, there are lot things that you are able to do or not do in order to be sure that you get the best opportunity of getting the correct sums of money to get yourself or your party back on track. There are a lot ways to go about filing for bankruptcy in a great way.

 

Although bankruptcy fraud is a crime - filing for bankruptcy if you don’t need it or filing in a way that makes you look like you're less off than you are - strategic bankruptcy Is not so much of a crime as it's simply a way to file for bankruptcy at simply the correct time and in just the right fashion so that your assets wind up doing what they're supposed to do - be an asset to you. Commonly, you'll find that strategic bankruptcy filing happens most often within establishments. They work collectively to find out what a better way is to make certain that they cut all of their loses and get out of debt, without turning a loss at the same time. 

 

A lot of the strategic bankruptcy filings are going to come about when a company has been just at the cusp of coming in to bankruptcy. They might split up and sell their assets in some respects so that these assets are no longer part of the establishment and not liable when the bankruptcy is filed. Then, they could file for bankruptcy and not have to worry about particular assets that have been acquired. That way after what is left has been divided; they still have something to go home to. 

 

This is different from bankruptcy fraud because it's all done through the belief that they're going to be filing for bankruptcy, so there's no concealment and there are no lies that go along with it. Strategic bankruptcy takes designing and it takes help to be sure that you're filing at jus the correct time. You also have to be sure that you've done enough to ensure that your company is going to hold out in the long haul. You’re allowing yourself the better chance for success in the long haul. 

 

Staying Young

There are many ways to keep your youth. Numerous individuals resort to cosmetic surgical operations at the expense of several hundred dollars. Some consume medication designed to eliminate radicals in the bodies. A few even try out different cosmetics and put on these on their skin, face and different parts of their bodies, hoping to gain the youthful advantages of remaining young. All the same, these are unnaturally done and may pose some side effects. 

 

Staying healthy and staying young at the same time is hard to achieve with these artificial means. Unless one is fortunate enough to be gifted with youthful genes, one is posed with this dilemma. All the same, there are natural, and risk-free ways for one to slow down the burdens of aging on our body’s systems. Believe it or not, some of these refer to the psychological effect of an individual’s Temperament. Some of the analyses conducted have disclosed that the persons outlook result to a more youthful look. 

 

Smile The Wrinkles Away

 

Smiling a lot at suitable times are beneficial to the person as it projects an image of confident outlook both for the self and as for those whom the Individual meets. Not only does a smile project such Confident energy, but also allows the person to Abstain from worrying too a good deal, as compared to when a frown or perplexed and uneasy face is made. Moreover, a smile in practice doesn't distend the skin on the forehead which would have caused and increase the stress folds on the skin. This skin on the forehead causes wrinkle flaps, and frowning or worrying defines these folds every time a person practices otherwise. 

 

Laugh The Problems Away

 

It perhaps said that laughter is the most effective medicine, and actually holds some truth in it. In addition to the positive outlook which a smile can project, actually laughing at a problem deep inside can pep up the brain and gain the confidence level of the Individual. By not seeing the problem as a burden but rather as a challenge to conquer, the know-how in which the answer is accomplished requires less effort, less energy, and consequently better efficiency in overall body performance. Essentially, being able to laugh away problems and stressors boost the release of endorphins which gives a feel of simple euphoria on the individual, and consequently promotes a fit psychological state. 

 

Generally, passive people have no desire to be pushy about things. They'd find other means to go around an issue and ward off differences while still attaining closure. Though the idea of Turning away of a conflict may seem to be good as a means of remaining fit and staying young by disallowing major stressors to affect the psycho-physiological fabric of a person, there's still the risk of the stressor to actually follow from behind. This would cause increased risk of psychological disruption on the part of the person, especially if the individual hasn’t totally resolved the main issue. The only way to get around an issue is to go through it. Confronting a problem doesn't mean that the person has to fight head on. The virtue of confronting a problem and making fun of it to signify self-confidence of self would be more long lasting. Staying fit and staying young is an easy psychological conditioning of an individual to practice looking at life as more than problems and obstacles and instead as challenges and conquerable outcomes to feed the ego and soul of a person. A healthy mind should then be able to handle a healthy body properly.

 

Taking Care of Finances

There are a lot of things that you are able to do in order to prevent yourself from being forced to file for any type of bankruptcy. It is very important that you figure out if any of these things can be done by you to avoid being forced to file for bankruptcy, because you're going to find that even if you file for bankruptcy and are able to be cleared of some of your debt, it's going to be disastrous for your credit report for at least 10 years and you're going to have trouble getting loans and other types of credit during that time frame. 

 

The most crucial thing that you are able to do to save yourself from being forced to deal with bankruptcy might be to find methods to be sure that you're protecting your credit while you've it. Be careful with charge cards and loans; be sure to not keep any finances out that you shouldn't keep out. Make all of your payments on time, and pay more than the minimum amount due if at all possible. Remember that this is extremely important because it's going to be the only way that you can find yourself able to prevent bankruptcy when it's just beginning. 

 

There are different things that you are able to do when you sense that you're getting into financial trouble. If you're finding that you're unable to pay particular bills, you should get hold of each of the establishments individually and see what can be worked out to be sure that you're going to be making the payments on time. Most charge card companies and other places have payment programs that you can be a part of, so it's a good idea to check these out. Never be afraid to ask what your alternatives are because the creditors are going to want to get their revenue from you and if you have to file for bankruptcy that often entails that they aren’t going to be acquiring all of the revenue that they're owed. If they acknowledge that you're trying your best to pay off whatever you are able to, you might be able to find a way to get the debt taken care of and to get back on the track to getting everything paid off. This is something that's worth considering so that you're going to be able to pay off all of these things.

 

After Bankruptcy

There are many methods that you are able to get your funds on the right track to head off bankruptcy. The first step to making sure that your finances are more manageable is to get organized. Bring all of your statements and bills into one place and find out exactly how much you owe to each creditor. Then, see how much income you're bringing in. 

 

When you have done this, you're going to see if you can deal with making the minimum payments or not. If you find that you're still unable to make the minimal payments even after you've organized all of your finances and have a list of what you owe, you might want to consider getting hold of each person and asking if there's anything that they can do to bring down your payments. If they acknowledge that you're looking at bankruptcy, or that you're afraid this is going to happen, they're going to be willing to help you because if you do file for bankruptcy, they aren’t going to end up getting all of the money that they hope to acquire from you. So, talk to each of the creditors.

 

Make sure that they know what your position is and give them the amount that you're willing to pay per month. More often than not there's something that they can work out for you. Another thing that you should remember when you're getting your money back on track is that building credit is very crucial. You should make certain that you're finding ways to build your credit. Occasionally this means taking out a small-scale credit card or a small-scale loan and paying it off immediately. This is a great way to establish your credit in stages. As you establish your credit, you're going to determine that you're able to pay off certain things that are outstanding and that you're getting more and more credit as you continue. 

 

This is a great way to make sure that your money is getting back on track, which is going to aid you in being progressively successful when it concerns establishing more credit and getting more income. Remember that you need to make certain to make every payment, and to make it on time. This is a great way to get your money on track and make certain that you're laying your best options on the table. 

 

Filing Chapter 13

If it concerns different types of bankruptcy, there are other ways that you are able to file depending on who you are and where your income is currently tied up. Chapter 13 bankruptcy is a way of filing for people who live in America. These people are going to experience a reorganization of their funds, which will be monitored, by a bankruptcy court. 

 

The chapter 13 bankruptcy is geared towards people who are in debt but who are currently earning money. If they're able to carry out a court sanctioned plan, they're going to be able to be altogether rehabilitated from their debts. If you're badly in debt, you have your choice of filing for either Chapter 7 or Chapter 13 bankruptcy. It's all going to depend upon what kind of income you're bringing in. If you're not earning enough income, there is not going to be any way that you can file for Chapter 13, because Chapter 13 requires that you carry out certain responsibilities. If you've filed for Chapter 13, you're going to have a plan to pay off your creditors over 3 to 5 years. In this time period, the creditors to whom you owe money cannot attempt to get this money from you except through the bankruptcy court. You'll still get to keep your property, and the creditors are going to end up with less money than they're actually owed. It's sometimes a good thing to file for Chapter 13 instead of Chapter 7. 

 

For example, you're going to be able to stop a bank from foreclosing on your home, and you will be able to have a mortgage that has been accelerated actually be reestablished once you've completed the plan. Nevertheless, the disadvantage is that you're going to have this on your record for at least 10 years. You're also not going to be able to get additional credit while you're trying to pay off your debts. If you file for Chapter 13, you're going to develop and file a program with the courts. This is going to tell you that you have to find ways to pay off your debts. These ways include committing every dollar of the money you earn towards the debts for at least 3 years, making sure that the creditors are going to get at least as much money as they would if you file for Chapter 7, and provide a meaningful pay off to your creditors. 

Staying Fit

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false premises in staying fit. These false assumptions concerning the steps or practices to stay it may be hazardous for an individual. Worse, one of these false premises may lead to sickness if done improperly to a significant extent.

 

Fallacy 1: Eating Too Much While Still Young Is Reasonable

 

We have this common belief that as long as we are still young, we can be indulgent and just eat what we want without moderation. We can always argue anyhow that our young bodies can still take some sort of nutritional abuse and would be able to rectify the consequences afterwards. The truth about this is that though we are actually able to correct such situation, the damage has begun already. Moreover, we don't know at what age our body starts to not be able to restore the optimal health status at entire efficiency. For instance, eating high cholesterol food would have a preemptive effect of deposits in the arteries. Shortly, this would reach a stage wherein the process is irreversible and may cause the life of the individual. Even if there was a reason that ageing is part of life and that even how much we try to choose the right food our bodies would still deteriorate anyway, the thought of why would we hasten the process of ageing by introducing unwanted radicals to our cells should be enough to keep us on decent of thinking.

 

Fallacy 2: Not Eating Carbohydrates Will Make You Lose Weight Faster

 

Another more common misconception is that we would be able to slim down faster if we did not eat any food that is rich in carbohydrates. This would account for breads, rice, and other starchy foods. Though it is a fact that these types of food are rich in calories, carbohydrate deprivation won't contribute to faster weight loss. Particular parts of the body would require some foods that come along with carbohydrates in rice and other starches such as Vitamin B complex. Furthermore, sticking to an alternative diet such as pure protein will not help one slim down faster.

 

Fallacy 3: Starving Will Help You Lose Weight

 

A lot more drastic misconception is the belief that Cutting meals would lead to a faster weight loss. Ideally, that should be the case if the aspect of caloric consumption is the only thing to be considered. All the same, there is also another aspect such as an ulcer developing in the gastrointestinal area, or perhaps a retroactive effect on the body of the starving person wherein the body signals the brain that there's nutritive deprivation. The latter would cause the metabolism of the person to slow down significantly to deal with the body’s current situation. Moreover, if the body is further subjected to much more food deprivation, the body won't be using the fats directly. The surrounding muscle cells will start to take the brunt leading to muscle atrophy. This is just some of the most common fallacies that are freely thought of by the people who have not been decently educated about them. Nonetheless, one of the only eternal aspects of remaining fit is of the self, along its self-obligation and self-discipline.

 

Bankruptcy and Exempt Property

When you're addressing bankruptcy, it can appear like everything is becoming insecure for you. Most ways that you'll be filing bankruptcy include the fact that you have a business or you’re a person, you're going to have to accept your property being taken from you so that you are able to pay back your creditors. It could feel like you're losing everything, because everything is being removed. However, you ought to know that there are particular things that are exempt from being taking in order to pay off your creditors. The reason that there's exempt property stems from the actually point behind bankruptcy. 

 

Filing for bankruptcy serves two independent purposes. It allows the creditors to get the money that they require, and it is also a way for the person who is filing bankruptcy to get on with their lives and to get a new start. Because of the fact that bankruptcy is meant to have a new start, it means that there is going to be certain exempt property, which are the things that you need to actually have this new start. Because you're supposed to be starting again, there are certain things that will be exempt from bankruptcy.

 

If you own a house, but there's no value in the house for the creditors, it will be exempt property. The same with the car that you need to drive to work so that you can make a new start. It will also be exempt, unless there's great value in it for the creditors. Also, any retirement funds or other funds that you've acquired are not going to be able to be taken by the creditors because they're exempt property. Your home goods are not usually found to have been of any resale value, so these are exempt also. The bank cannot take your wedding bands either. 

 

There are several ways to decide what is going to be exempt and what isn't. Basically, you have to consider the resale value of whatever it is that is in question to see whether or not you think it is going to be able to be resold for a higher value than you owe. If not, then that property will be exempt and you'll be able to make a fresh beginning with it. If you have any questions, talk to a lawyer about what is and what is not exempt property. 

 

An Equation for Staying Fit

There are several tips and ways to stay fit. From the TV, to magazine ads there are many reminders to tell us how to stay fit. Nevertheless, there's an even easier tip to constantly remind us how to stay fit. Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying fit can be as simple to remember as one, plus two, plus three, equals 6. 

 

1

 

We must begin an equation for staying fit with the first thing to remember: our life. We only have one body to maintain so it shouldn't be that hard to monitor. Another thing about “One” is that we only have one shot in this life to do this. Of course we may be able to correct certain health patterns when we stumble on, but how sure are we that we would still have that chance if the damage has already been done? Therefore, the “One” in this equation is our self. 

 

Plus 2

 

“Two” in this context signifies that there are only two courses that we can select, the right and the wrong Course. In whatever life choice, we are bringing the self either closer to health or illness. Think of it as this way: we are the flag tied at the center of a rope in a tug of war. One end leads to illness and eventually death, the other to health and eventually longevity. Each minute that we do something, each food choice that we make, or even each day, we have to think “what side are we going to go to?”

 

Plus 3

 

“Three” is relatively simple; it pertains to three parts of the day: morning, noon, and Night. In reference to this, a person has to plan out the activities. There are activities that are suitable in the morning, or maybe the afternoon, and also some personal activities that are appropriate for the evening. Any unplanned schedule and adherence would result to added strain, and consequently be detrimental to the self. Examples of activities that are beneficial in the morning are exercise, early morning sun, and breakfast. As for the afternoon, a little bit of recreation depending on your work schedule would be sufficient Evenings are good for cooling off, a walk in the neighborhood, spend time with the family, and definitely sleep.

 

Equals 6

 

“Six” refers to the number of meals that one has to eat every day. Recent studies have shown that the average daily caloric requirement needed per day is best digested and absorbed if they were distributed into six small meals instead of three big ones as considered before. This allows the body to digest the food at a constant rate without flooding and causing the body to store extra nutrients into fat.

 

The one, plus two, plus three, equals six paradigm is an equation for staying fit which can be applied to almost anyone, even those who are recovering from illness, and those who haven’t underwent any major sickness yet.

 

ABC's of Remaining Fit

Remaining fit calls for a lot of considering and self-reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to consider and Produce methods to extend the lives of everybody existing. More mnemonics and acronyms have been developed by dieticians and scientists to aid folks on having a guide to staying healthy. One of these would be the ABC's of remaining fit, a very easy, yet effective way of adding to the long list of formulas to maintain being healthy.

 

A Is For Abstinence

 

“A” stands for abstinence. Abstinence should be exercised by the individual in passing up the things that would not make him fit Abstinence on a great level is expected of the individual should he/she wish to start staying fit and keep up being fit. Abstinence ought to be the basis of any person to serve as a disciplinary concept. Without the discipline to recognize when to say no, it would prove difficult to stay away from things that are bad for you.

 

B Is For Be Faithful

 

“B” represents “Be Faithful”. Being faithful is being able to resist and maintain focus on your objective of remaining fit. It does not imply that you totally become a no-nonsense robot who only distinguishes black from white, but being indulgent is a risky thing to instill. 

 

C Is For Calisthenics

 

Calisthenics or exercise is a part of any healthy program planned for health conscious and health seekers alike. Calisthenics doesn't mean the strict training that one sees in ads and magazines. Those will be for bodybuilders who would want to reshape their bodies. Calisthenics are simple activities. Calisthenics should be done day-after-day for at least thirty to forty-five minutes which includes mainly aerobics. Not only does daily calisthenics improve the cardiovascular flow of the body, it also maintains the desired body weight and fitness level.

 

The ABC's of remaining fit is a very elementary concept for anyone to grasp should they wish to seek a better health state or maintain an already good one. It is a personal choice. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.