3 Simple Ways to Recharge Your Body

When it comes to being productive, your body is just as important as your brain. If you don’t care for your body, you’ll have a hard time finding the motivation to get through your day. You’ll experience decreased energy and be more likely to feel sluggish and tired. 

 

The best way to get back into your normal productive routine is to recharge your body. You’ll find it easier to tackle your work with motivation and you’ll be able to give your full attention to all of the projects on your plate. While there are many ways you can recharge, here are three of the most popular ways.

 

Take a power nap.

 

A power nap is a short nap that enables you to wake up feeling refreshed. The trick with a power nap is the timing. If you don’t nap long enough, then you may feel groggy upon waking. If you nap too long, then you’ll have a tough time getting to sleep when it’s bedtime.

 

Many people find that the best length of a power nap is between fifteen and twenty minutes. For even better results, stick to a regular nap schedule. Most doctors advise taking your power nap in the middle of the day. This will allow you to get the benefits of a power nap without it wrecking your sleep cycle.

 

Treat yourself to a massage.

 

Many business owners spend a significant part of their day in front of a computer. When you sit all day like this, it’s easy to overwork the muscles in your neck and shoulders. That’s why it can be helpful to get a shoulder or neck massage. 

 

Besides helping your muscles, a massage is an excellent way to increase your blood circulation and getting one will make you feel more alert. It’s also helpful if you suffer from chronic pain due to a medical condition like fibromyalgia or arthritis. You can opt for a day trip to the local spa or you could find a massage therapist online through a website like American Massage Therapy Association (AMTA).

 

Go on a mini retreat.

 

A retreat is a chance to withdraw from everything around you. It gives you the space to reflect on your priorities and sort through your emotions. A mini retreat might be just what your body needs if you’ve been experiencing a difficult time such as the diagnosis of an illness, the loss of a loved one, or another catastrophe.

 

Your mini retreat doesn’t have to last long. You can choose to have your own private retreat for just a few hours. Try to pick a place or a series of places that you can go where you feel safe and comfortable. For some people, a safe place might be a library, church, or museum. 

 

Remember that in many ways your body is like your car. It can get you to your destination but it does need regular care and maintenance in order to operate well.

 

Journal Your Thoughts

 

• What are some warning signs that you’re about to burnout? What are some activities that will recharge you and prevent burnout?

• What's your favorite way to re-charge?

• How often do you schedule time to re-charge? If you don't, how can you work 'recharge time' into your day?

 

Achieve Inner Peace and Focus with These 6 Strategies

It’s difficult to stay productive when your brain is buzzing. You have so many ideas and thoughts in your head that it’s tough to focus on your to do list. But you don’t have to let the mental noise ruin your productivity. You can quiet your brain by doing a few simple things then you’ll be able to return to work with focus and clarity.

 

Start a journal. 

 

When your mind is buzzing, try writing down your thoughts in a journal. This exercise will help you empty your mind so that your brain is free to focus again. Once you’ve finished with your thoughts, write about the benefits that finishing your tasks for the day will bring you. By writing about your tasks, you’ll be able to sort through and pick which ones are the most important to you.

 

Try coloring.

 

Coloring for half an hour is a great way to let go of mental clutter. Allow your thoughts to come as you focus on the design of your coloring sheet. Besides helping calm your brain, coloring also allows you to get into a creative mindset. That makes it a great activity if you’re trying to come up with a solution to a problem or seeking inspiration for a project you’re working on. If you dislike coloring, you might try doodling instead. You’ll still get the same benefits as coloring.

 

Practice yoga.

 

Yoga is another great way to calm your mind. It’s effective because it allows you to get fully in tune with your body. If other thoughts try to interrupt you, push them away and focus on your current pose. You don’t have to buy an expensive DVD to practice yoga. There are many yoga videos available for free on YouTube.

 

Take a walk.

 

Taking a walk, even a short one, is helpful when your brain is buzzing. Not only does walking get you away from your desk, it’s also a great way to relieve stress. You can powerwalk or jog if you prefer that to a leisurely pace. But be choosy with your location. Busy streets can make it hard for you to focus and relax. Instead, opt for quiet streets or walk at local park that you enjoy visiting.

 

Meditate.

 

Meditation is a quick way to calm your mind and body. Get into a comfortable position and focus on your breathing. Take slow breaths and feel your body move as you inhale and exhale. Release any conscious thoughts as they come to you. If you’re new to meditation, it can be helpful to choose an object or word to focus on during your session. 

 

Take a hot bath.

 

A hot bath is the perfect way to calm an overactive brain. Besides helping you relax, a warm bath can also improve circulation and ease tense muscles. After you’re finished soaking, try to take a quick shower with lukewarm or cold water. This wakes your body up and energizes you so that you’re ready to tackle the rest of your to do list.

 

When your brain is buzzing, don’t try to work despite it. Instead, acknowledge how you feel right now and try one of the exercises listed above. Then you’ll be able to return to work with a focused mindset.

 

Journal Your Thoughts

• When you're overwhelmed, what helps you relax the most?

• Do you find yourself frequently flitting from task to task without accomplishing anything? What do you think is causing this?

• How can you create a system that lets you capture and organize your ideas?

 

4 Refreshing Drinks to Rehydrate Your Body and Boost Your Brainpower

Do you feel fatigued while you’re working? Do you frequently experience headaches or dizziness while you’re building your business? Do you find yourself feeling like your brain is in a haze as you struggle to think clearly?

 

These symptoms might sound scary at first. But they’re often caused by a simple medical condition known as dehydration. Dehydration happens when your body doesn’t have enough fluid. As a result, you may feel tired and achy. You can experience dry mouth, headaches, and even dizziness as a result of your dehydration. 

 

The good news is that it’s easy to fix dehydration. You just need to drink a few glasses of liquid. Water is the best choice to rehydrate your system. Other beverages like coffee and soda contain caffeine, which can further dehydrate you. That’s why you should opt for water if at all possible.

 

But what if you hate the taste of water?

 

While some people believe water has no taste, others insist that it does have a boring flavor. If that describes you, then try one of these healthy options to mask the flavor of your water. You’ll still get the health benefits of drinking but without the taste you dislike.

 

Water and Lime

 

Lime is a great way to add flavor to your water. This mild citrus fruit is filled with Vitamin C and cancer fighting flavonoids. If you’re really craving a sweet taste, consider adding one teaspoon of raw honey to your lime water.

 

Cucumber and Apple Water

 

Combining cucumber and apple will give your water a sweet, refreshing taste. Cucumbers are an excellent source of several B vitamins while apples are known to fight diseases like Type 2 diabetes and Alzheimer’s disease. 

Green Tea

 

If you’re still not a fan of water after trying to natural flavors provided by nature, then opt for green tea. Not only can green tea help rehydrate your body, scientists believe that it helps the body burn fat naturally.

 

Fresh Mint Tea

 

Like green tea, peppermint tea also boasts many health benefits. It can be useful in preventing nausea and reducing painful stomach cramps. Another advantage of drinking peppermint tea is that it’s a natural anti-inflammatory. If you have an autoimmune disease like arthritis, then it may be helpful to drink peppermint tea regularly.

 

When it comes to staying productive, your hydration level makes a huge difference. If you’re poorly hydrated, you won’t feel as well and your work may suffer. But drinking more water and tea throughout the day will help prevent this. As a result, you’ll feel energized and alert throughout the day.

 

Journal Your Thoughts

• Are you drinking enough regularly to prevent dehydration?

• How can you add more water and tea into your daily routine?

• What are some unhealthy drinking choices that you're making? Could you replace one of these choices with a healthier alternative?

 

5 Energy Boosting Snacks to Recharge

If you’re a business owner working from home, you probably have easy access to all sorts of foods. From the pantry to your desk drawer, it’s easy to keep treats on hand when you work for yourself. It can be tempting to indulge your sweet tooth between meals or eat several servings of your favorite salty snacks in the afternoons.

 

But in order to keep your energy level up throughout the day, you need to choose healthy snacks. Healthy snacks are easier for your body to digest and can help you stay productive. These are the best foods to reach for when you start feeling hungry and need a quick snack.

 

Green Smoothies

 

Smoothies are an excellent way to get more fruits and vegetables in your diet. Not only will a smoothie nourish your body, it’s also a good source of vitamins and minerals. But read the labels for the green smoothies that are on store shelves. Some of them have added sugars or other ingredients that aren’t as healthy for you. Try to compare two or three brands to find the smoothies that taste the best and are the most nutritious.

 

Eggs

 

Eggs aren’t just for breakfast. They also make a great snack for fending off your mid-day munchies. Eggs are naturally packed with protein so you’ll feel full longer. There are many ways you can make eggs but one of the simplest ways is to hard-boil a few, peel them, and leave them in the fridge. Then next time you’re craving a snack, grab an egg. 

 

Soups with Legumes

 

Legumes are vegetables that are encased in a pod or shell, like green beans and peas. Legumes are rich in fiber, which prevents blood sugar spikes. When it comes to soups, it’s best to go homemade if possible. But if you decide to purchase ready-made soup, try to look for a low sodium option since sodium is a preservative that’s abundant in processed foods.

 

A healthy chocolate fix

 

Maybe it’s been one of “those kind of days” and you really just need a quick chocolate fix. Instead of reaching for your favorite brand of chocolate, try a healthier alternative like a chocolate banana smoothie. You still get the taste of chocolate but you also get the health benefits of a banana.

 

Fruit and Yogurt

 

Indulge your sweet tooth with a bit of fruit and yogurt. Yogurt is made from milk, which is a good source of protein. You might be tempted to grab a yogurt from the store shelf that already contains fruit. But that type of yogurt is likely to have added preservatives and extra sugar. That’s why it’s best to opt for plain yogurt and mix in your own fresh fruits. 

 

Running a business isn’t always easy. But eating healthy should be. Keep in mind that you don’t have to make everything from scratch. There are plenty of ready-made snacks that you can buy at your local grocery store. Compare labels on different products to make sure that you’re picking the most nutritious one.

 

Make your healthy snacks easy to reach for. Store the ingredients you need for a smoothie next to your blender. Pre-cut your vegetables so you can just grab a serving and mix in some yogurt. In order to stay productive, you need to give your body healthy foods.

 

Journal Your Thoughts

• What snacks do you reach for when you want a treat?

• How do you feel about your current eating habits? What could you do to improve them?

• Do you keep healthy foods on hand? Why or why not?

3 Reasons Why You Can't Get Into Productivity Mode

When it comes to running your own business, there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal work rhythm. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You might also be feeling fatigued.

 

Instead of giving up and watching Netflix for the next few hours, it can helpful to check in with your body. When you stop to check in with yourself, you may find that a simple fix is all that’s required for getting back into your normal productive mode. 

 

Here are three things that can disrupt your natural work flow:  

 

Your body is hungry.

 

When you’re hungry, it’s hard to think things through and that makes decision making difficult. That’s why it’s important that you take time to nourish your body. You wouldn’t set out on a road trip with an empty gas tank so don’t expect your body to perform at its very best when you’re denying it much needed fuel. 

 

You can easily remedy this situation by getting something to eat. But steer clear of sugary snacks. They may give you a temporary burst of energy but that energy will be gone within a couple of hours, leaving your body just as hungry as before. Instead, try to opt for healthier snacks that contain plenty of protein like a handful of nuts or a serving of lean chicken breast. 

 

Your thoughts are scattered.

 

You go to work on one project but get distracted by another one. Then you decide to check your email and catch up on your social media updates. Before you know it, you have twelve different activities open on your screen. 

 

When this happens, you might be experiencing a lack of focus. You have so many ideas and tasks that you don’t know where to start working. In this case, it’s best to pause and make a list. Write down everything you need to accomplish today or this week. Then prioritize these projects by numbering them. Your most important task should be number one so after you’re finished with your list, start there. 

 

Your body is exhausted.

 

There are many things that can cause you to feel exhausted besides a lack of sleep. Emotional stress, illness, chronic pain, and other problems can deplete your energy. When you’re exhausted, it’s hard to work on your business.

 

The best way to tackle exhaustion is to practice self-care. Look at your life and ask yourself what you really need right now. You might need a day off. You might need a sitter to help watch your kids while you work. 

 

You might need to let go of stressful clients or remove projects that aren’t a good fit for your talents. Don’t hesitate to give yourself what you need. If you take good care of yourself, you’ll find it easier to nurture your business.

 

It’s important that you take time to check in with your mind and body a few times each day. When you do this regularly, you’ll begin to notice your body’s rhythms and be able to plan your work around them.

 

Journal Your Thoughts

• When you struggle to get into your normal rhythm, what's usually the cause?

• How often do you pause to listen to what your body needs?

• How do you take care of your body when it has a need? In what ways, do you put yourself on the back burner?

Why Lifelong Learning Leads to Success

Whether personally or professionally, success is something that people strive to achieve their entire lives. Since success looks different for everyone, finding it can be a challenge that you can only overcome through hard work. In a world that is constantly changing at an incredible pace, becoming a lifelong learner can boost your chances of success.

 

Builds Your Skillset

 

The more skills you have, the better chance you have to become and stay employed when it comes to the workplace. Discovering new learning opportunities is the key to increasing your skillset.

 

If you are a lifelong learner, you can increase your level of knowledge and skills to the point where you are more marketable to future employers. In addition, if you are already employed, your potential for advancement is more likely if you take the time to learn new skills.

 

It is important to keep in mind that you should continue pursuing knowledge even if you get promoted to a significant position. This is especially true in a marketplace where things change so rapidly.

 

Increases Your Ability to Communicate

 

Communication is a key factor in creating the success you desire in your personal or professional life. This is because it allows you to send information out into the world and understand the world around you.

 

If you are a lifelong learner, you tend to gain knowledgeable information about various topics that you can then communicate effectively with others. Being seen as a source of valuable information is a trait that many successful people hold.

 

Good communication effectively comes from having confidence in various areas of interest. Additionally, when you are familiar with a topic, you will convey the information so that people will understand and can apply it directly.

 

Creates Opportunities

 

If you ask most people why they are not taking risks in either their personal or professional lives, they will probably say they are afraid of failing. This is especially true in the world that is moving at lightning speed.

 

Lifelong learning creates opportunities that you might not have had the opportunity to partake in prior. This is because by acquiring new knowledge and skills, you may seek out new career opportunities.

 

Employers are typically looking for people that have versatile abilities that will, in turn, be better for the bottom line of the company. People who are willing to continuously learn new skills are extremely attractive to businesses.

 

Overall, understanding that lifelong learning leads to success is vital for anyone wanting to boost their success. Taking the time to learn new things is a sure-fire way to show others that you are a great resource for knowledge.

 

We Often Learn Too Late That Priorities Are Important

What's the most important commodity in your life? It's time. You can never get back any time you wasted or spent inappropriately. A lot of us beat ourselves up when we think about all the time we've wasted in our past.

 

That's okay, as long as we've learned our lesson. It's a shame this isn't something that's taught early in life. Your parents might have told you as a child that you need to have a list of priorities. That probably didn't mean anything to you at the time. You were young and had your whole life ahead of you.

 

Then you blinked your eyes and winded up far removed from your childhood. You've got several decades behind you as an adult. You regret not having paid attention to priorities over the years.

 

You know that what you prioritize highly gets the most of your attention. This happens subconsciously and consciously. The person who prioritizes becoming wealthy above all other things is very likely to achieve that goal. His relationships may suffer, unless he places them high up on his list of priorities as well.

 

Have You Written down Your Priorities?

 

You don't have to do this with pen and paper. You can use your smartphone or your computer. That way you'll always have your list of priorities available. By the way, this should be something you review constantly. You're an entirely different person now than when you were younger. You're going to be a different person in a few years in so many ways.

 

This means you should constantly check your list of priorities and see if you've got them in the right order.

 

At the top of your list you want to jot down the things that are most important to you. When you first do this, don't worry about misspelling words or making complete sentences. You just want to get your thoughts down on paper. Prioritize the top 10 things in your life. These are your values. They are the things that are important to you.

 

When you're finished, rank them. Put your most important value or goal at the top. Look at the list. What do you think? What are you going to spend the most time on? 

 

Can you make a plan to spend more time and effort on priority number one than number five? That's what you should do, because your highest priority is the thing in life that is of the utmost importance to you.

 

Repeat the Process for the Next Few Days

 

Do the same thing again tomorrow. You want to do this because things may pop into your head that you didn't think about. You might think that won't happen with goals or values that are super important to you. Believe us when we say that it does. When you go through this exercise for three or four days in a row, you'll have a very clear picture of the things that are important in your life.

 

Then you can move forward with more focus and productivity. It's a shame this isn't taught to children. When it is taught, young people are so busy with so many things that they might forget the lesson. No matter where you are in life right now, take this to heart. Your actions create your reality and priorities can help you decide what receives the most action in your life.

 

10 Easy Ways to Develop a Lifelong Learning Habit

If you were to develop one skill to help you to get ahead in all aspects of life, what would it be?

 

Studies have shown that by far, the best advantage you can give yourself is to become a lifelong learner. Why? Because without learning, the mind stagnates.

 

Thankfully, becoming a lifelong learner isn’t hard. Below are ten easy ways to build a habit of learning that will serve you in years to come.

 

Commit

 

Unless you make lifelong learning a priority, you’re not going to enjoy success. You start with committing to change and then go from there.

 

Create a Personalized Learning Environment

 

True learning results when you take charge of your learning environment. Sit down with your mentor and make concrete goals. Set up a system that enables you to learn and a setting in which you can learn. Once you have this, you are truly ready to begin.

 

Read

 

Read books, magazines, news articles, academic journals, and anything that catches your attention. If it’s interesting to you, then it’s worth perusing. 

 

Keep a List

 

Have a question? Write it down. Come back to this list later and Google the answers. Let this become the jumping off point for learning new things.

 

Create

 

Create a project out of one of the things you find interesting. Set goals, give a timeline, and a final deadline to complete it. Invite others to take part in your project with you. You learn so much more when you collaborate. Create milestones and celebrate each one on your road to completion.

 

Socialize

 

Hang out with smart people who also enjoy learning. These will become your encouragers and mentors along the way.

 

Become a Mentor Yourself

 

We all have something we’re good at and could teach. Your particular skill set might be what someone else needs to succeed. By getting involved in mentoring, you find yourself not only cementing the knowledge you already have but learning new things as well.

 

Try Different Learning Styles

 

If you’ve always thought of yourself as one kind of learner, try a new way to learn. You’ll stimulate your brain in new and exciting ways.

 

Study with Others

 

When you work with a group, it’s generally easier to learn as you can draw upon the base of shared knowledge. That, in turn, helps you to discover new things yourself.

 

Seek out a Job that Encourages Lifelong Learning 

 

The final step toward lifelong learning is to find work where you are encouraged to learn new things, and which continually challenges you.

 

Remember, building habits that lead to lifelong learning rely on repetition. Engage in these activities as often as possible, making them a part of every single day if you can, for optimal success.

 

Life Coaches Can Help You Deal with Adversity

When you discover a good life coach, they can help you with several aspects of your life. They will show you methods to overcome aspects of your life that are holding you back. They can also help you when you face adverse situations and can give you the guidance you need to help you pick up the pieces and get back on track.

 

They may start by teaching you to be positive and use techniques such as affirmations to retrain your brain to think positive thoughts. That is one of the biggest means to deal with adverse situations. It won’t prevent you from dealing with them, but it will help you focus on what is important. You need to practice these affirmations for them to be effective. It’s not a casual exercise that you do whenever the mood strikes. Make it a daily habit. Your mentor will know if you are not practicing them.

 

Prepare for your life coach to be truthful. The truth hurts, but it may be what you need to get past your situation. When you get caught up in blaming others and not taking responsibility, they will be quick to point this out to you. A good coach will present it in such a way that you will come to the conclusions yourself. And that makes it easier for you to accept and counter the action.

 

When you decide to use a life coach, don’t blame them if it doesn’t work out. That is, of course, assuming you chose a qualified coach. It’s not difficult to find a good coach if you take the right steps. Ask friends and family. Do a bit of digging to learn about their background.

 

Coaches are going to encourage you to step outside your comfort zone. Most coaches will use this to help the people they coach break away from bad habits and form new ones. It is called a comfort zone for a reason. It will be awkward, and at times, you may get angry at their suggestions. 

 

If the adversity you are dealing with is from the result of a traumatic experience, a life coach may not be qualified to handle such a deep situation. In this case, seek out a professional who has qualified in that area. You can still choose to use the life coach for other aspects of your development.

 

Why Is Mentorship Important?

Maybe you've been struggling a bit in life, and a friend or family member has suggested that you try out a mentor. You might be hesitant, wondering why a mentor is even important. But mentorship is important for several of the following reasons. 

 

Mentors Provide Knowledge

 

No matter who you are or what field you are in, you don't know everything there is to know. Even if your mentor is on the same level as you academically, they may have knowledge different from yours that could help you achieve goals both on the job and off. Having a mentor can also help shorten the growth curve when you take on a new project or set an ambitious goal. 

 

Mentors Can See Things You Can’t

 

One of the most difficult things in life can be clearly seeing yourself or your journey. A mentor can help with this since they can provide feedback about things you are doing from a third-party outsider's perspective. This can give you a valuable leap ahead when competing for a competitive position or another dream that depends on someone else’s selection to achieve. 

 

Mentors Offer Encouragement

 

Beyond just providing an outside perspective and giving you advice on decisions, mentors can also offer you daily encouragement. In fact, a good mentor will know you so well that they will know how to offer you the exact kind of encouragement that will get you going when you are stuck in a rut. This encouragement can help you to better stay on your path towards success. 

 

Mentors Introduce You To A Network

 

One of the other things that makes a mentor great is that they usually have a network of people behind them who are also available to you. They may introduce you to new people who can help you along your path. They may know people who can advise you in difficult situations. Either way, a mentor will introduce you to people who will be invaluable to your journey! 

 

Overall, if you find yourself struggling, it may be important that you find someone to mentor you. A mentor is a valuable person who can provide you with knowledge and help you see things that you normally can't. Not only that, but a mentor can offer you encouragement as well as introduce you to other new people who can be a great addition to your life.