Sunday, 5 June 2022

Why Self-Confidence Matters


It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating.

 

But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any crystal. ‘How?’ you ask.

 

It’s simple.

 

Start by recognizing that confidence is a skill you can learn. You set a goal and take small steps each day to work towards it.

 

Keep reading to find out more about self-confidence and why it matters.

 

What Is Self-Confidence?

 

Self-confidence isn’t tangible. You can’t touch it and say, “This is confidence.”

 

It’s something we get a feeling for when we, or others, have it.

 

Likewise, we can recognize when someone lacks it. Even when they try to attempt to compensate for it, we sense it and feel bad for them.

 

The good news is that self-confidence is a soft skill, which means you can learn it and apply it to your daily life. It’s not fixed, like your height for example. It’s mainly based on your mindset and the actions you do to follow through.

 

You can boost your confidence and self-esteem by trusting your abilities. Seeing yourself succeed in your mind is the first step in making better decisions. Then, when your decisions make your life better, your confidence gets a nice little boost. And round and round it goes.

 

Bear in mind that confidence is infectious. Even though we can’t see it, we still sense other people’s confidence levels in the way they behave and speak.

 

When someone is confident, they exude excitement and energy. You’re motivated to work hard and feel that same energy.

 

The downside is it goes both ways. When one person lacks confidence, it can deflate everyone around them. They just get the sense that there’s no point in trying.

 

Why Does Self-Confidence Matter?

 

There are different reasons why being confident can improve your life. Below, you’ll find a few examples of how it can make you a happier, more fulfilled individual.

 

Allows You to Take Positive Risks

 

We all need confidence to bring balance and a sense of direction in our lives. Making a conscious decision to develop your confidence will allow you to take positive risks. It gets you out of your comfort zone and puts you on the path to success.

 

The trick is understanding your own strength. You have to believe that you can master whatever skill you’re striving towards. Yes, it’ll be weird and difficult in the beginning. Yes, you’ll make mistakes along the way. So what?

 

That’s what life is about. This is what boosts your self-esteem and makes you better at everything you do.

 

Empowers You to Embrace Your Failures

 

We all make mistakes. We all fail and meet obstacles in our lives.

 

The key is to understand that failures are a necessary part of progress. Read that again and really take it in.

 

Often, we feel that when we fail, it’s the end of the journey. But that couldn’t be farther from the truth.

 

To fully embrace your failures, you have to think of them as detours. When you’re forced to change lanes or take a detour that doesn’t mean the entire journey is over. It just means you’re taking a different path, but you’ll get there eventually.

 

Now, why do some people succeed after failing and others don’t? Those who manage to learn from their mistakes. They go over what went wrong and find a way to fix it.

 

In other words, they use their failures to their advantage. They use them to prop them up and give them the push they need to keep going on their path.

 

Let's take a second to think about Thomas Edison and Michael Jordan. What’s the first thing that comes to mind when you think of these two names? Success? Fame? Glory? All of the above?

 

How about failure? You’re probably saying to yourself, ‘These are two of the most prominent members of society. They haven’t failed.’

 

Well, sorry to burst your bubble, but they have—many times, in fact. Yet, they’re smart enough to use their failures as stepping stones to aim higher and work harder. Imagine our much our lives would have been impacted if these two men had given up every time they failed!

 

One of Edison’s quotes about refining the light bulb is, “I haven’t failed. I’ve found 10,000 ways that won’t work.”

 

Enables You To Trust Yourself

 

Many times, we can be our own worst enemies. We critique every move, every word, and every thought over and over again.

 

In moderation, it can be a great incentive to do better. Although, this only works if we treat ourselves with the same kindness and empathy, we show others. Sadly, it doesn’t happen very often.

 

The best way to break out of that negative self-talk is to have faith in yourself. Have faith in your decisions. Even if you made mistakes in the past, that doesn’t necessitate future failures.

 

Own up to your bad decision, embrace it, and move on. That’s now part of your DNA; it’s helping shape a stronger, more resilient person.

 

Imagine it being part of your arsenal or a superpower. Now, you’ve turned your mistake into something that can make you more resilient and less anxious.

 

A Final Note

 

Self-confidence is an integral part of who you are. Understanding why it matters can mean the difference being happy and being miserable.

 

Having that self-assurance can help boost your relationships and career. You’ll also be able to inspire others to become happier, more fulfilled individuals.

 


Why Personal Growth Matters

 

How much time have you dedicated to your personal development in the past year? Six months? Week?

 

Unfortunately, society trains us to put other things first, like education and careers. We’re not downplaying their value in life. We just want to point out the importance of taking the time to invest in our self-improvement.

 

Today, we’re talking about all the reasons why personal growth matters. As you’ll find out below, it makes up a huge chunk of your life as a whole, no matter how old you are.


So, let’s get started.

 

What Is Personal Growth?

 

Working on accomplishing things in life, setting goals, and achieving them—that’s personal growth. It starts with the drive to do and be better.

 

Even before that, you have to start with a positive mindset. That helps boost your resilience and keeps you going, even when things don’t go your way.

 

The beauty of personal growth is that it’s subjective. It’s different for everyone, like success.

 

Some people define being successful as having a happy, healthy family. Others define it as having a career, maybe having more money than they know what to do with.

 

Even though personal growth is a bit more elusive, it’s all improving as an individual. This can be polishing up your education or refining your temperament. Whatever it is you’re seeking out in life, that’s your personal growth journey.

 

Because it’s so diverse and covers so many aspects, it goes by several names, including:

 

  • Self-improvement
  • Personal development
  • Self-growth
  • Self-help

 

Why Does Personal Growth Matter?

 

Now that we understand what personal growth is, you can see how it can have a positive effect on someone. Then, without even trying, that person will motivate others to work harder and do better.

 

So, personal growth isn’t a solitary journey. Yes, you do the hard work. Yet, you reap so many rewards that you quickly realize it was all worth it.

 

Working on developing you as a person will help you in various aspects of your life. You’ll shine at work and you’ll notice people will start to praise your accomplishments.


You’ll also grow into a more compassionate and loving person. Listening and being attentive will come naturally. You’ll feel good about yourself, and you’ll make others feel good as well.

 

How to Start Your Personal Growth Journey

 

Empathy and positive thinking are two traits we seem to lose over the years. Personal growth can help you regain them back.


Here are some of the things you can do to begin achieving personal growth.

 

Set Short-Term Goals

 

One of the first steps towards personal growth is setting and achieving short-term goals. When creating goals, keep the following in mind:

 

  • Make your goals realistic
  • Divide long-term goals into several short-term ones
  • Write each goal on a Post-It and hang it on your desk or bathroom mirror
  • Recognize and accept your strengths and weaknesses
  • Treat yourself to something nice every time you complete one of your goals

 

Keep Learning

 

We’re never too old to learn. Keep an open mind and take a step out of your comfort zone, and you’ll find fascinating things to learn about.

 

Ask any entrepreneur, and they’ll tell you they never stop learning. Their fascination with the world is what keeps them a step ahead of everyone else.

 

The trick is to find something that piques your interest. In this day and age where everything is evolving so quickly, there’s no shortage of that!

 

Find Your Purpose

 

What makes you happy? Find what makes you giddy with happiness, aka your purpose in life.

 

Each one of us has something that drives them and sets them apart from everyone else. Just find what you want and go after it.

 

Even if you don’t know much about it, you can always learn. Thanks to modern-day technology, there are plenty of options to choose from.

 

Wake Up Early

 

Having healthy sleep patterns will regulate your physical, emotional, and mental states. You’ll feel more energized and ready to tackle the day that lies ahead.

 

Studies show that people who make a habit of waking up early are healthier, happier, and more productive. It may take some time to get used to, but, once you do, you’ll never go back!

 

Read More

 

Many of us have given up on reading, thanks to our ever-present smartphones. You have to start the habit of reading each day, even if you read one blog a day.

 

Acquiring knowledge is extremely satisfying. You feel competent and just plain good. In a nutshell, reading is one of the easiest and most satisfying ways to boost your self-confidence and enhance your personal growth.

 

Practice Self-Acceptance

 

Knowing what your talents and skills are, is a vital part of self-acceptance. It’s also just as important to recognize the areas where you’re not as strong.

 

Be confident in what you’ve accomplished and forgive yourself for any past mistakes. That’s the first step to accepting who you are and fully realizing your true worth.


We’re all here for a reason. Take the time to find out what yours is.

 

A Final Note

 

Understanding why personal growth matters is like understanding the secret of the universe. It can mean the difference between being happy, hopeful, and feeling dejected and lost.

 

Well, of course no one wakes up saying, “I want to be miserable.” It requires hard work and dedication.

 

You have to have a positive outlook and accept yourself for who you truly are. Only then can you unlock your true potential, which I have no doubt, will be amazing!



5 Ways To Appreciate Yourself More


It's often more challenging to see what we're doing right than what we're doing wrong. Even reflecting on our admirable characteristics makes some of us nervous. 


Appreciation and compliments can make us uncomfortable, and we sometimes don't know how to react without appearing self-conscious. 

 

So, how can we positively appreciate our great traits? I suppose the key is self-compassion, which entails treating oneself with compassion, a feeling of shared humanity, and consciousness when we evaluate our apparent shortcomings – but differently. I prefer to refer to it as "self-appreciation."

 

According to LifeHack, "To love yourself is to experience freedom – freedom from doubt, self-hate, and oppression created by you. To love yourself is no longer holding yourself back from what you deserve. To love yourself is to grow and enjoy your life. Self-love is a necessity if you want to live a comfortable life. Self-love is a choice, a commitment to yourself that you will love yourself, despite all the social and biological obstacles in your path. It is not found in a place, person, or item." 

 

5 Ways To Appreciate Yourself More


1. Decide To Do It

 

Self-appreciation is a decision you have to make yourself; it is not bestowed upon you. It is not found in another person or an item. You get self-appreciation by choosing what you desire. It would be best if you decided to let go of this toxic thinking after a lifetime of loathing yourself for not being enough.

 

Say no to all of your internal self-hatred and tell yourself the truth: you are not perfect, and that is good. Begin by giving yourself license to appreciate yourself more. Even if you convince yourself otherwise, you are deserving of more appreciation. 

 

Take time to tell yourself this and permit yourself to enjoy yourself. This is the first step in acknowledging the reality that you can appreciate yourself.


2. Check Your Negative Beliefs

 

Disrupt mental patterns that are solely focused on failures and defects. When it comes to self-esteem, our subconscious is not always on our side. 

 

It takes time and effort to educate your mind into healthy habits, but the first step is to recognize the falsehoods it tells you:

 

   Recognize that feeling like a loser does not imply that you are a failure.


   Examine the evidence to support your findings. Even though the negative thought spiral makes it feel that way, a friend not replying to your text does not indicate they dislike you.


   Recognize that good happening merit your attention as well. One negative comment should not deter you from appreciating positive feedback.


3. Compassionately React To Your Blunders And Setbacks

 

You don't have to berate yourself for every blunder. According to research, reacting to your own mistakes with compassion boosts your self-esteem and makes you a more competent and resourceful individual. Fight back against the inner critic who distorts reality:

 

   There are hardly any things in life that are "all or nothing." Even if things did not go as planned, it does not imply that nothing good came from it.


   One setback does not define you for the rest of your life.


   Call that feeling of pessimism into question by reminding yourself, "Things didn't go my way, but that doesn't indicate they always will. I can't foresee the future."

 

4. Let Go Of The Perfection Ideology

 

You will never be flawless; no person will ever be. Don't allow this to prevent you from appreciating yourself. It's easy to despise oneself for not being perfect or sufficient. 

 

However, this leads to self-hatred since you focus on what you do not have rather than what you do have—self-appreciation blossoms in a great attitude, which requires you to appreciate what you have. In a worldview founded in perfection, dubbed "never good enough," your ability to understand yourself suffers, fades, and dies.


5. Learn To Say No

 

Instead of overcommitting, prioritize your personal needs. Respect your boundaries and learn to decline obligations that aren't worth the stress. The unthinking "yes" in answering any request is a sort of "people-pleasing" action that prioritizes everyone else's interests before your own.