Red Blushing: How to Find Out That It Is a Disorder?

Blushing is a natural phenomenon that appears on face with some redness resulting from strong emotions. These emotions may include anger, anxiety, embarrassment and excitement. Sometimes blushing may happen without any evident cause that too at regular time intervals. This predicts that one is suffering from red blushing disorder and needs some treatment before it takes the shape of some other disorder. Red blushing can also be associated with people suffering from some medical problems such as fever, carcinoid syndrome, rosacea and menopause. Some other causes may include spicy foods, alcohol and temperature change etc.

 

Scientific reason behind red blushing is the expansion of blood vessels allowing excessive blood to pass through. When this happens several times a day, this means that this is a disorder. This is also a symptom of SAD (Social Anxiety Disorder) causing people to lose their confidence in social interactions. While blushing one may feel warm, hot and clammy and the face turns uncontrollably red. Red blushing may occur on parts other than face also such as neck and head causing skin to look enflamed and flushed. 

 

One can find about this disorder by considering its symptoms. These symptoms may include strong embarrassment, extra excitement, excessive sweating, humiliation, heat sensation and reduced confidence level. If one finds these mentioned symptoms this means that an immediate treatment is required.

 

Treatment of Red Blushing

 

If the main cause behind red blushing is Social Anxiety Disorder, then CBT (Cognitive Behavioral Therapy) is advised by the doctors. This treatment allows the sufferer to think and act positively which helps in gaining confidence to stand in front of the society. There are many supporting medications of SAD that also helps in solving the problem of blushing. So, one must consult the medical practitioner in time so as to avoid any complications that may otherwise arise due to carelessness.

How effective can Breathing Exercises be?

 

When redness on the face goes beyond the normal limit it may get replaced with extreme blushing disorder. In such an extreme case immediate treatments are required to cure it before it takes the shape of serious health problems. Nowadays people are relying more upon natural methods to treat any kind of health problem. Blushing is caused by natural reasons such as feeling of fear, depression and awkwardness, humiliation, low confidence level and social anxiety. People suffering from extreme blushing hesitate to get social and always avoid eye-contact to hide their fear from others. 

 

Besides medication and surgical treatments, natural treatment of blushing shows more effective and long-lasting results. Natural treatments include “Breathing exercise”, “YOGA” and “psychological Exercises”. Main motive behind recommending natural treatments over medication is avoidance of side effects and other post-treatment pain through natural measures. Breathing exercise among all other ones is a very effective technique. In this sufferer is told to breathe slowly through nose. It is an exercise in which deep breathing is done and when breath is released it is accompanied with all the negative thoughts from the body. This makes the sufferer feel very good and full of positive energy.

 

Breathing exercises helps in controlling and stabilizing body temperature by controlling the emotions. It keeps the temper of the sufferer in limits to normal conditions as when people breathe, they intake the positive energy from the nature and release negative energy. Breathing exercise helps in reducing carbon dioxide from blood and depletes extra anxious feelings. By doing so sufferer gets relaxed and stops thinking too much negative. Breathing exercise followed by concentration helps to enhance mental power and reduces fear from society.

 

Thus, people who want some permanent and secure treatment of blushing must go for natural treatments including many exercising techniques. Always remember to meet a psychologist or YOGA professional as they will suggest a right way depending upon the complete diagnosis. 

 

Helping Somebody Get Out of Excessive Facial Blushing

An involuntary condition when face or neck goes extra red as a result of certain reasons is termed as “facial blushing”. Everybody blushes a little bit but when one feels that it is accompanied with fear, embarrassment, shame, anxiety and stress, these are not normal symptoms. This is the stage called excessive blushing that needs to be taken care of through many effective treatments available. To help someone to get out of excessive blushing is like offering water to the thirstiest person in the world. There are many people who do not take care of themselves and underestimate the effects of blushing thus do not go for proper diagnosis. 

 

Excessive blushing can be treated with the help of following treatments:

 

Psychological Treatments - People prone to social phobia have chances to blush excessively. This is a natural treatment that includes breathing techniques, confronting fears and CBT (Cognitive Behavior Therapy). Such treatments do not involve any side effects so no surgery and medicines are involved to treat the sufferer.

 

Drug Therapies - There are three types of medications that help to treat excessive facial blushing. These are anxiety medication, Beta blockers and Clonidine. Anxiety medication is used to reduce frequent blushing and Beta blockers to manage symptoms. While Clonidine treats some uncontrollable responses of body.

 

Surgical Treatment - The main surgery is ETS (Endoscopic Thoracic Sympathicotomy) which includes operation with slender equipments. These equipment are inserted to the chest through a cut along the armpit. This is done to remove the nerves that control blood vessels partially. This is an effective way to get rid of excessive blushing. 

 

One must consult a medical professional so as to get accurate information about different types of therapies and surgeries. One must undergo the treatment on time so as to avoid any type of complications.

 

Stop Hiding Behind Your Fears And Get The Road Map To Help

Our blueprint is our own; life is wondering and we respond. Do we meekly submit and let life, let those near us, determine where we're going? Do we serve a maybe in response to life in a muted voice? Or do we persist firm and persist true to our inmost wants; to live a life of virtue and fulfillment - a life of responsibility... free from fears?

 

All of us may come up with someone else to fault or leastwise find someone else who's some more faults than ourselves to take the attention off and pose ourselves in a good light. Making comparisons in this way seems to be fabricated into our DNA as well as hiding behind our fears.

 

When we think about our own lives, conforming to the line ‘I may not be perfect, but I’m not worse than the next individual’ seems all too familiar but behaving poorly or in a more improper way than what we would call for from others, compromises our own wholeness. 

 

The idea that we're ‘not as spoilt’ as someone else lets us think that our own actions are okay and guardedly selecting someone with whom we can equate ourselves only gives the backing we need to justify this to ourselves. It’s all truly handy, correct? 

 

This kind of behavior lets us skip out on being responsible for ourselves, to go on acting badly or to just ‘put our head in the sand’ about specific matters. If our actions are ‘not as sorry’ as someone else’s, does that signify we're correct? 

 

Is it genuinely just when we commit an act we acknowledge as wrong, to not anticipate being held responsible for it? We oftentimes hurt others in ways we, ourselves wouldn't enjoy happening to us and this is hiding behind our own fears. 

 

As a matter of fact, a couple of life's hardest examples can serve as vicious reminders that we have treated someone in some respects how we'd detest to be treated ourselves so how come do we do it? Why do we do something if we’re afraid to face the final result? 

 

An acquaintance once gave me some of the finest, yet most simple-minded advice I’ve ever gotten - ‘don’t be sorry, just don’t do it!’ Its dandy advice that compliments that old adage of ‘Do unto others, how you'd have them do unto you’ and is a wonderful doctrine to live your life by. 

 

Consider it, if you tell yourself this any time, you’re mulling over lying to somebody, treating someone badly, speaking out of turn or doing something you shouldn’t behind someone else’s back - and let’s face it, 9 times out of 10 you’re going to get discovered, you’ll never have to be ‘sorry’ ever again. 

 

If you don’t do the risky behavior in the first place, you won’t have the showdown with that individual, there’ll be no hoo-hah or judging, no relationship unsaved or tarnished and utterly no need to apologize, best of all - your scruples will always be clean and guilt free. It may be rather an easy way to undertake life but it most decidedly works. Alas, doing unto others, how you'd have them do unto you isn’t always assured in today’s society but you're able to at least be responsible for your own actions. Passing off the fault only displays a cowardice and lack of value for yourself and everyone around you.

 

We're responsible for our own lives. No individual is precisely like us; not even an identical twin. Our seeds of joy are our own; our resolves are as unique as our fingerprints. Take responsibility for your own life and stop blaming your fears on others. Learn the right way to banish your fears and move forward today.

 

Getting Rid Of Fear And Anxiety

Anxiety attacks, also recognized as panic attacks, are sequences of acute panic or fear. Anxiety attacks commonly occur all of a sudden and without warning. Occasionally there's an visible trigger - becoming stuck in an lift, for instance, or thinking of the big speech you're doing in a couple of hours - but for many the attacks arrive out of the blue.

 

Anxiety attacks commonly crest within 10 minutes, and they seldom last more than 30 minutes. However, during that small time, the panic can be so serious that you feel as though you're about to perish or completely lose control. The tangible symptoms are themselves so horrendous that many individuals trust they're experiencing a heart attack. After an anxiety attack is concluded, you might be concerned about having an additional one, especially in a public place where assistance isn't available or you can't easily break away.

 

This is where the true trouble begins. This changeless state of "worrying about an additional onset" is what makes anxiousness remain. The more you dread and worry about it, the more probable it will hit you time and time again.

 

The key to eliminating anxiety attacks rests here in unnecessary fearfulness. A chief part of the fright comes from "trusting that your about to pass away, or your cursed with some incurable sickness". In literal fact, you’re really far from passing away ...and you’re surely not going "crazy" or incurable.

 

You can't pass away from an anxiety attack; this is a reality, not a myth. Know that you will not pass away and reassure yourself. Hiding and running away from it won't make anxiousness disappear. Accept the fact that you are having an anxiety attack and face up to it. Once the reason for fearfulness goes away, so to will the body's grounds for keeping up the panic reaction.

 

Make a list of things which you're afraid of. Try to act opposite in that situation. Keep a list of things which keep you calm. Meditation can also be really helpful for anxiety. Exercise regularly also. It helps to keep your blood pressure normal. Lavender essences oil is valuable in calming and soothing. Holding a pet can likewise help. Self-help support and sharing troubles with your friends or family members will also help.

 

And the next time you have another anxiety attack, don't panic.

 

Want to Be Courageous: 3 Sure Methods for Conquering Your Fears

Have you ever imagined living a life without fear or doubt? A life where you are sure of every step you are taking? Well, if there is one thing that can hold you back from growing as an individual and prevent you from achieving the highest levels of success, its fear. Regardless of their occupations, high achievers understand that massive action and taking risk is an important part in moving from one step to another. Just like in business, this also applies to life. One thing that you need to know is that fear is normal. The key thing is not to let it hold you back and prevent you from taking action. 

 

But what are some of the methods of conquering fear?

 

3 methods for conquering your fears

 

1. Prepare for a peaceful outcome

 

If you are anxious and fearful about any upcoming event you will notice that just thinking about them will cause physical responses such as anxiety, uneasiness, among others. So, when you find yourself thinking too much about them prepare yourself by picturing feeling calm instead of being frightened. By doing this, you will be able to retain a clear thought thereby, conquer your fear.

 

2. Have a well thought out plan

 

The moment you begin to worry and over analyze a situation it means that you don’t have a detailed and a well thought out plan on how to overcome that situation. You should, therefore, ensure that you set clear goals with a detailed plan. After coming up with a detailed plan, take action. This will help you relieve stress and give you a sense of enjoyment. Remember, fear often creeps and paralyzes you if you do not take the time to plan your life.

 

3. Do one thing daily that scares you

 

Do you know that one of the worst ways to live is staying in a comfort zone? In fact, not doing the things that frighten you will magnify your fears and let them take over your life. It doesn’t have to be something big, but ensure that you do something daily that scares you. Just step out of your comfort zone and work on becoming comfortable by first being uncomfortable. When you do this daily your courage will start growing little by little and very soon the barriers that were holding you back will vanish and your potential will maximize.

 

Final lines

 

Deciding that fear will not hold you back anymore is one of the best decisions you can make to ensure your future success. Although it’s something that will not work out instantly, taking action and running towards your fears daily will benefit you in the long run. These are the 3 methods for conquering your fears.

3 Tips for Worrying Less

Do you think that you worry too much about almost everything that affects your life? Do you feel like your worries are hindering you from living your life to the fullest? In order to be happy, you need to get the right view of life instead of allowing yourself to be trapped in the problems and worries of each day. 

 

Studies have shown that worry extends across every aspect of our lives- over our families, relationships, work, finances, etc. Simply take things one day at a time. Teach yourself how to worry less by practicing a higher level of detachment while keeping yourself calm and relaxed despite the life’s ups and downs. Here are a few tips on how to worry less: 

 

1. Revel in Some Good News

 

Learn to ignore the bad news and instead revel in some good news, not just around you, but also in your mind. Use daily affirmations to change your life for the better. Once you find yourself worrying, start thinking about the positive things in your life. Then, considering the fact that your mind is vulnerable to wandering around, find something to do so you can keep your attention. Talk to a loved one, watch a good movie, read an interesting book or even play an exciting online game. All these are good ways to avoid worrying too much. 

 

2. Try to Be What You Want To Be

 

Conquer your doubts by ignoring everything beyond your control. Then, considering that self-realization can help you overcome worry, try to build yourself both emotionally and physically. This means that you need to invest in yourself. Find a personal trainer who can help you improve your health or look for someone who can help you become more accountable. Forgive yourself for any previous mistake and improve yourself for future victories, one day at a time. 

 

3. Choose Your Friends Carefully

 

Your mood is affected by the people you hang out with, whether you are aware of it or not. Research has shown that emotions are infectious. We can easily catch moods from the company we keep or even from strangers around us. The people you hang out with have a huge impact on your feelings and mental well-being. Choose your friends carefully. Determine who to talk to regarding the circumstances that make you nervous. Some people can help you take a positive view of life while others can add to your fears, doubts and worries. 

 

Worrying will not help you to solve your problems. Make a commitment to stop worrying too much today. Each time you focus on these tips, you are instilling a mental habit that will help you overcome the depressing worry cycle.

4 Reasons We Should Overcome Our Fears

Are you the type of person who make decisions based on fear? Does fear hold you back from an action and ideally knowing your hindrances are real? Fear is a mixed feeling of reverence and dread. Why should you overcome fear? Here are four most scalable reasons to conquer fear and help enhance a tolerance for rejection and discomfort. 

 

1. Fear suppresses your potential

 

Fear prevents personal growth and progression in life. It limits you to live your best life and become a better person. Overcoming fear expands the opportunities and possibilities that surround our lives. When you let it drive your feelings, thoughts, behaviors and decisions, you reduce your mind to a slave of fear. The state is very disempowering; everything you do or every decision you make is a result of fear, rather than your desire. If you entrench off in the land of fear, you can never achieve higher levels of consciousness.

 

2. Fear exists only in your mind

 

Why let yourself be scared by a scarecrow which only looks scary but harmless? Fear is similar. It is based on the danger perceived in your mind. The feeling arises when the brain formulates a perception that non-physical threats are actual dangers, which is false. For instance, most people fear public speaking which is physically harmless. Most people develop the thought of people judging them, slipping up and the embarrassment that results. These thoughts and fears exist only in your mind.

 

3. Fear wastes your energy

 

Fear is irrational, and a squander of mental and emotional strength. Every time you surge in fear, you nurture more logical non-constructive thoughts that feed your energy. Relax and serenely process the situation and intelligently identify solutions. Fear significantly triggers adrenaline that increases physical rather than mental performance. Adrenaline stresses your body and results to jittery nerves. Overcoming your fears ensues into more positive feelings and sound thoughts, which progress into positive aftereffects. 

 

4. Fear is pervasive

 

Fear is prevalent. Deal with fear, do not let it permeate and patronize in everything you do. Running and eluding fear gives you a delusion of security for a short moment. No matter how you run, you are just living in the confinement of fear. A small acorn ultimately becomes an enormous oak tree. Learn to deal and overcome it., or cringe in its existence to become a fragment of who you could be. 

 

Overcoming your fears helps you understand that fears are illogical and entirely obliterates them. You are left emancipated to achieve your highest potential and chase your desires with less hesitation.

 

5 Easy Steps To Conquer Your Fears

Fear is a natural response to different situations that has evolved with us over a certain period of years. Under the normal circumstances, fear usually triggers the fight-or-flight responses that allow us to respond quickly to threats thus increasing our chances of survival. However, fear can easily turn into an irrational fear (a phobia) and create great distress which interferes with our daily life. As a result, it is important to find way by which you can conquer the fear. The article below gives a detailed explanation on how to conquer all your fears. Here are the 5 Easy steps to conquer your fears:

 

1. Rational or Irrational?

 

Firstly, you should ask yourself what part of the fear is irrational and the part that is rational. If the fear is rational, then what can you actually do to reduce the fear?

 

If the fear is irrational, you may need to take on another perspective of the situation that will offer you with better support.

 

2. The Worst and Best

 

Most of the times we do not even consider what’s the worst thing that can really happen. We assume that the worst is something which is inconceivable because we’re only paying attention to all our feelings. Ask yourself what’s the worst thing that may happen. When we look at the worst possible thing that can happen, we usually realize that it is not so bad at all.

 

You should then focus on the best thing that can happen and get clear on benefits of how this will impact positively on your life. When you have a clear view on the best and the worst, you will start feeling more motivated so as to keep pushing forward since the best will always be a million times better as compares to the worst.

 

3. Challenge your thoughts

 

Most of the times you probably accept thoughts which bombard your mind daily as the plain truth, and worse still, you choose to act on them. These thoughts usually come from the beliefs that you have about the world which were formed from your friends, family and other influences in your life. You’ve developed several beliefs that support you as well as those that do not support you. If you do not challenge your thoughts and accept them instead as the truth, then you’re setting up yourself for self-sabotage.

 

You should ask yourself; is this a belief or fact? If it’s a belief, then challenge it in case it is not supporting you.

 

4. Using images

 

This is a very powerful tool that’s completely underutilized by most people. Your mind normally responds better to images and you may not be tapping well into this. When you do not have an idea on how a certain thing will play out or work out, you can imagine all types of scenarios, unfortunately most of them will be negative ones.

 

Find a very quiet place and then try to do this for five minutes. In the mind’s eye, you should imagine the outcome which you would love, then see it in the bright colors, listen to the words that you want to listen to and feel whatever you would like to feel.

 

If you can make these images alive and then see the outcome that you really want, then your mind will start calming down immediately. 

 

5. Talk about it

 

Lastly, you should talk about it. Most of the people around you share similar fears and there’s a wealth of advice that could help you to move forward from people around you. Do not suffer alone. When you decide to talk about the fears that you have, you will release the negative energy thus you’ll automatically feel better.

 

Do not give into something which you can really control. It’s better to face all your fears now and then enjoy the rewards later than to giving your dreams and then face that later.

 

5 Mental Tricks to Combat Your Fears

The emotional reaction to a perceived threat is fear. This is a normal and healthy response in life which keeps us from getting into harmful situations; it also helps us decide when to get out of situations that are not essentially the best. Ordinarily, fear can be handled through reason and logic. This prevents it from taking over our lives or causing us to become irrational. Fear can metamorphosize into phobia, such that the normal fear response becomes something that is hard or impossible to manage. As a result, it can stunt your overall development as a person. In addition to hindering you from achieving your true potential, fear can be an obstruction to many great things in life.

 

We discovered some mental tricks to combat your fears and we'll share 5 of them below.

 

1. Think About Death

 

Every day, every minute someone dies - both the young and old. Thinking about death will remind you that no one lives forever. It will give you the boldness to really fight for what is important to you, therefore it is a great idea to embrace life, living to the fullest. Today you are presented with an opportunity to do what you should do. Do not let your fears condition you to rely on tomorrow for tomorrow may not come to you.

 

2. Think About the Enormity of the Universe

 

Thinking about the vastness of the world and all that is in it will help you see that everything is in order in the complex creation. Neither the stars nor planets collide with each other. Now see how small your challenges compare to the immensity of the world. That's how insignificant you'll begin to see your fear.

 

3. Think About Your Life As Your Dream

 

View your life as your dream - it belongs to you. no one else can live it better than you do. In this dream, you can influence the experiences you face and your reaction to them. When you're asleep and you dream, you're never worried about what others think about you - do the same with your life. As long as your acts aren't devious or evil, don't worry about the consequences. Your life, your dream, you only live once!

 

4. Think About Doing Your Best and Do it

 

Get rid of any negative thoughts about failure, embarrassment and the likes and jut put your best foot forward. Many of those who, at one time, had the fear of speaking in public embraced this trick and it worked for them. Turn your focus away from yourself toward what you're doing and deliver it as best as you can. If you couldn't do it, you wouldn't have had this chance - think about it.

 

5. Think About Your Fears As Relative 

 

Putting things into perspective will help you see your challenges or fears as relative - nothing is too awful or too significant. Remember how anxious you were when you took that important exam? Or when you walked down the aisle to spend the rest of your life with your spouse? Think of fear as relative.

 

We hope that you'll use at least one, if not all 5 mental tricks to combat your fears. Let us know how they worked for you.

 

5 Ways To Be More Confident

If you feel that you need to take yourself out of a situation where other people undermine your abilities or you just need to challenge limiting beliefs that were formed years ago, you need to work on your self-confidence. Actually, self-confidence refers to assuredness in your own power and ability to overcome any kind of situation. So, if you don't have a strong sense of belief in yourself, the following are 5 ways to be more confident.

 

1. Get rid of negative thoughts

 

It's important for you to know how to replace negative thoughts with positive ones. This is mainly why negative thoughts, as well as any kind of insecurities, usually pop-up in your mind. In fact, you need to learn to be aware of your self-talk, when it's negative, and be able to get rid of it. Instead, you can think all the amazing things that happen to you right now and focus on them. Even though it's not easy to do so, with a little training you can control your mind over insecurities and negative ideas.

 

2. Focus on solutions

 

If you focus more on problems and complain about them than trying to find any possible solutions, you need to change your focus as soon as possible. For example, instead of trying to figure out why you are facing a difficult situation, you can try to find the best solutions you can, in order to resolve the problem. In fact, by trying to find new ideas that will help you with your problem is one of the best things you can actually do for your confidence.

 

3. Get prepared

 

When you think that you are not going to perform well at something, it's hard to be confident in yourself. You can actually beat this feeling, by preparing as much as possible for any hard situation. For example, if you need to make a presentation for your work in front of an audience, you need to be prepared well; learn everything about your subject and study as much as you can. This way, you'll be able to perform better and you'll eventually feel more confident.

 

4. Set small goals

 

Many people usually make the mistake of making really big plans and as a result they get easily discouraged. Even if it's great to 'dream big', it's better to start by setting a small goal that you know you can achieve. This is going to give you more joy and you will feel more powerful in achieving your small goals. As a result, soon you'll be setting bigger ones.

 

5. Know yourself better

 

If you are trying to overcome a negative self-image and you really want to replace it with confidence, you only enemy is yourself. So, it's crucial to get to know yourself well. For instance, you can start by listening to your thoughts and try to analyze them. Then, you need to thing about all the good things about yourself, such as the thinks you can do great and you like and think about if your limitations are real.