Why Join a Mentoring Program?

Joining a mentoring program is a very powerful tool that can help you reach your potential because of the training and empowerment it provides. Mentoring is also one of the most effective ways for you to advance in your career because your skills are developed and your performance is monitored. In short, mentoring enables you to be the person you really want to be. 

 

Two-Way Relationship

 

It is important to realize though that mentoring is a relationship between two people who trust and respect each other. Mentoring is not simply a teacher-student relationship; rather, it is a partnership that will help both the mentor and the mentee grow both personally and professionally. 

 

The mentor can aid the mentee so that he can find the right direction he should take in his career. The mentors will usually rely on their own experiences in the past and their knowledge about the industry. Because of this, mentoring can be a great way for a mentee to understand his career options and progress professionally in the future.

 

Most of the time, having a mentor will boost the confidence and the self-assurance of a mentee because he has all the support, encouragement, and guidance he needs. But the mentors should also take note that challenging the mentee to do his best is the best thing they can do so that the mentee will know how to handle difficult situations the right way in the future. 

 

As was mentioned earlier, a mentoring program is a two-way relationship; so likewise, the mentor can also expect that he will learn a lot from teaching and guiding another person. This will develop his management and leadership skills so he will develop empathy for people who is experiencing the same struggles he did in the past. 

 

Benefits of a Mentoring Program

 

A mentor will help a mentee believe in his or her capabilities as a person. Because of this, the self-confidence of the mentee will be improved and they will be more apt to accept more challenges in the future. The mentor would also enable the mentee to explore new ideas so that you can achieve a higher level of self-assurance in yourself and explore even greater highs of success. The mentoring program will be an opportunity for you to take a deeper look at yourself, your goals, your personality, and your life. This will enable you to know which the right path you should take in life is. 

 

Features You Should Look For

 

Of course, it is inevitable that some mentoring programs would be better than others because of the features and objectives provided by the specific program. For example, it would be better for you to get a mentor from outside the company so that you will get an unbiased view of what you should do regardless of who your boss is. The mentoring program would not be entirely effective if your mentor knows your boss as well. 

 

Likewise, the things that are discussed during the mentorship program should always remain confidential between the mentor and the mentee. And lastly, the mentorship program should be focused on the person. The mentor should be aware of the everyday challenges that his mentee faces so that these issues can be faced accordingly and enable the mentee to succeed in his career.

 

What to Avoid in Mentoring Programs

What is mentoring?

 

Before we can effectively look at the benefits you can derive from mentoring programs, it is first essential to understand what mentoring really is. Mentoring is simply the process wherein people are helped by a person or an organization for their personal and professional development. The person who is doing the supporting role is called the ‘mentor’ while the person being supported is called the ‘mentee’. This relationship may sometimes because complex because there are many types of mentors, just as there is many types of people. You can expect the mentor to be somewhere between being a ‘trusted friend’ and a ‘counselor’. But how exactly, can a mentor be defined? Well, we came up with several categories; your mentor will most likely fall into one of these categories. Read on to know what kind of mentor you should choose and which ones you should avoid:

 

1. The crowding mentor

 

This is the type of mentor who seems to be ignorant of the term, ‘personal space’. This mentor may not necessarily be your choice but he or she was assigned to you by your organization. 

 

2. The impossible mentor

 

Meanwhile, the impossible mentor is simply someone who you are not comfortable being with no matter what you do or what the mentor does. 

 

3. The younger mentor

 

In some cases, you might encounter a mentor who is younger than you. You might be more experienced than he is on work-related matters but this mentor was assigned to help you nonetheless. You find it difficult to take such a young mentor seriously though.

 

4. The ardent researcher

 

Your mentor would be someone who puts a big emphasis on academic research and theories. While this characteristic may not be a fault in itself, you might discover that it is hard to schedule important meetings with this mentor because he always outs research as his priority. In addition, this type of mentor might not believe that teaching the mentee is important so you are low in his priority. 

 

What does a mentor actually do?

 

So, after you know the type of mentors you should avoid, it is time to take a deeper look at what a good mentor should actually do:

 

·    Be available for a chat over the telephone or face-to-face contact

 

·    Be optimistic about the mentoring program and the development process of the mentees

 

·    Help mentees feel good about their achievements

 

·    Help mentees stick to deadlines and schedules

 

Know someone who can aid their mentees when there are cases that they can’t aid the mentees in their work plan. For example, they should help the mentees write realistic goals, deadlines, and the strategy on how these can be achieved. 

 

Give feedback on the work. They should give their opinions about the mentee’s performance so that the mentee will know which areas they should improve on. 

 

Help the mentees look at the feedback of other people. The mentees should take a serious look at the opinions of other people so they can determine their weaknesses. 

 

Make learning possible for the mentees. The mentors should provide the necessary resources such as time, effort, and space so that their mentees can learn even during their day-to-day work. 

 

Motivate their mentees. The simply act of asking how a person is doing is an act of asking how a person is doing can be motivation for them to improve their performance.

 

Why Should You Start Your Own Network Marketing Company?

The economic situation today is quite poor with about 70% of individual not able to attain financial freedom. This is the main reason why many have come up with several potential income streams from which they can make some extra dollars to help them improve their financial status. Many have even gone to an extent of coming up with several money-making options on the internet. This is through the help of virtual offices from which such individuals conduct their business transactions. The most common is virtual multi-level network marketing. 

 

There are several reasons why one should start his or her own network marketing company and especially in such a time when there is a lot of economic hardship. One very critical reason is in relation to job security. As you ball know, less than 60% of individuals in the corporate sector are assured their jobs. There is always a possibility that one might wake up and find that they are jobless the next morning. On the other, age is also a factor when it comes to corporate jobs. Normally, people are forced to retire once they attain the age of 65 no matter how healthy they still are. To avoid a scenario where you get laid off from your workplace or forced to retire, why not set up a network marketing company preferably on the internet. This way, you will never worry about being jobless despite your age.

 

Secondly, technology has become a vital part of our day to day lives. As a matter of fact, it is like the driving force of about 70% of the business sectors in the world today. Today, a business without technology cannot be referred to as a business. Therefore, it is necessary for one to look for the kind of business that incorporates technology into it for better functionality hence more profits. In regards to network marketing, one can easily reach the entire United States and not just the locals with the use of internet. In fact, if one performs exceptionally well then you can easily go worldwide.

 

One advantage of network marketing is the simple fact that you are your own boss. This is the main reason why you should start thinking of opening up your own network marketing business. Basically, with your own business you will be in a better position to oversee your financial state since no-one is above you; apart from the Almighty. 

 

Different Forms Of Meditation

There are no special tricks to meditating; no special posture or breathing rhythm is required. Once you have gotten the knack of it you can meditate anywhere during any activity. Some readers have succeeded in reaching this altered state of conscious while reading about my sand meditation, perhaps you too may realize this transformational state of consciousness as you read on.

 

Sometimes meditation opens a door into the mysteries of creation. If we allow ourselves to pass through this door there is no telling what we may encounter on the other side. Do not become discouraged if you have tried to meditate in the past and not gotten any remarkable results. Meditation is a mystical process and it may take a while to learn how to quiet your mind and open yourself to all the present moment has to offer you. 

 

My meditation began while sitting on a beach. My hands were sandy. I rubbed my thumb and forefinger together feeling the grains of sand between them slipping away until only a single grain of sand remained.

 

I could feel the shape of the grain of sand distinctly as I rolled it back and forth between my thumb and forefinger. 

 

The longer I rolled the grain of sand about the more defined my awareness of the grain of sand became. The more detailed my experience of the grain of sand became the larger it appeared to be.

 

While I could clearly feel the tiny grain of sand trapped between my thumb and finger roll about across the grooves and ridges of my fingerprints the grain of sand appeared to be growing larger and larger as I contemplated it. 

 

The grain of sand continued to grow, encompassing the beach and then the world. Before long the grain of sand had grown to an infinite size and it now encompassed all of creation; yet I still held the tiny grain of sand between my thumb and forefinger, rolling it about across the grooves and ridges of my fingerprints.

 

The tiny grain of sand was intimately connected to every part of creation and all of creation existed within it, even as it existed within my grasp. I communed with the grain of sand, aware of its infinite connectedness to everything else; through the medium of the grain of sand I became aware of my own infinite connectedness with all of creation.

 

The sand spoke to me of eternity. It told me tales about creation and the infinite nature of our existence in creation. From the grain of sand, I learned that every tiniest part of creation is a living being experiencing creation and sharing in the process whereby creation makes everything manifest.

 

My meditation with a grain of sand always produced a feeling of intense bliss. It was an eternal meditation that transcended the time and place where it began to continue throughout all of creation. From time to time, I would return to this meditation, engrossed by the wisdom and experience of a single tiny grain of sand.

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Finding Relief With Meditation

I would like to take you beyond the limits of your customary thoughts and experiences. This new way of life begins with two questions that are very simple. The first question is would I want this to be true: "Every event that will befall me is absolutely the best possible event that could occur." Meditate before answering this so that you can think about it with a clear mind and answer it truthfully. The second question is the more difficult part, is to truthfully answer this question: Will I give that a chance to be true? 

 

Imagine using meditation that God has appeared before you this instant and said: "I promise you that everything that happens to you from this moment forward will be of the greatest benefit to you and will bring you the utmost good fortune," Suppose God went on to tell you, “Even though what happens will appear at times unfortunate or even hurtful, in the end your life will be wonderfully blessed and hugely benefited by whatever may happen to you. Stop and meditate. How would you feel about that wonderful news? Happy? Perhaps you may even be filled with joy.

 

Wouldn't it be the greatest news that you could ever hear? Wouldn't you heave a deep sigh of relief and feel as if a great burden had been lifted from your shoulders? Wouldn't you then respond to the next thing that happened-even if it was hurtful or took something from you or seemed bad or even unlucky-as though it was going to be wonderfully beneficial for you, the best possible thing that could have happened? If you have not enthusiastically answer yes, clear your mind, meditate on it. Perhaps you mistaken what I am talking to you about. 

 

I am not talking to you about the common phrase we commonly hear, "try to make the best of things," which basically means " The situation or event really is bad and terribly unlucky, but do what you can possibly think of or meditate to salvage some good out of it." Nor do I mean that within even the worst event possible, there can be found a tiny bit of good. I am not thinking in terms of such limited ideas. I am thinking in unlimited terms, where every event that befalls you is absolutely the best event that could occur-that there is no other event imaginable that could benefit you to any greater degree.

 

So, again, while you meditate ask yourself wouldn't that be the best piece of news you could hear? If you are willing to give this new concept a chance and actually believe that everything that happens to you will happen for a reason. When thinking about anything, to get a great deal of relief just clear your mind and meditate about the good things that are to come to you in the future. Meditation can be much better than medication and you might just be really surprised how much better you will begin feeling after practicing it for a while.

 

How Meditation Can Help You Stop Smoking

Is it true that meditation can help you quit smoking? Have you ever thought about it? Can we possibly do something that easy to make you stop smoking? Everything is possible. What I am going to tell you in this article is what I have found. What you can do to stop smoking.

 

Meditation has long been considered as one of the very few ways by which man could access himself without really having to accommodate the intervention of the logical mind. Meditation helps relieve the stress of everyday life and it helps the person rejuvenate his mind to function more effectively. Apart from these, meditation is also considered as a cure to some diseases and disorders, especially those that are infiltrated mostly by stresses. 

 

When people meditate you become more relaxed and clam about your everyday life. Some people smoke more when they are stressed. This is a proven fact. People often chain smoke because they are under stress. Your mind becomes weak from stress resulting to the deterioration of the body and the will to continue what was first a goal. So, there for when someone is constantly stressing and if you just take a second or however long you want, begin the process of meditation. 

 

We already know that the cost of smoking is very expensive. When you smoke more than one pack a day, the cost that you are spending is very high. You probably do not realize that within a year’s time you can probably spend almost half of your earnings on smoking. Just think what you could have done with that money if you found what could help you stop smoking. Meditation could be one of the methods that could help you stop smoking. 

 

Meditation to help quit the smoking habit acts in many different ways. The person from the pressure of temptations but on the other hand, the person will be rescued from the pressure of not being able to meet the goal. The former conceives the smoking cessation on a much brighter side since meditation could help drive the person with complete motivation to stay quit even when the mind calls for a last smoke. 

 

They say quitting smoking is one of the hardest habits to quit. You have to put your mind into it. If you do not have your mind set to something then it will not be a focus. Meditation can help you get that mind frame that you are looking for. You have to take many things in consideration when wanting to quit a bad habit. It is very stressful and sometimes you will not succeed on your first try, but do not give up. There are other ways out there.

 

If you find out that meditation is not the way for you, then there are many other options out there you can find. Contact your local doctor or research it online. There are over the counter medicines out there you can try. You just have to find out what works best for you.

 

Healing Your Past With Meditation

We all know it is not possible to roll back time or undo or change bad decisions we made in the past, however using meditation we can change the way we feel about the bad decisions we made in the past so that they will stop tormenting us here in the present. We all carry a lot of baggage from the past, such things as maybe a broken heart, hurt feelings, or bad memories of friends or loved ones that have lied, cheated, or betrayed us, events that may have brought us pain, or we may torment ourselves over opportunities we may have missed out on or even wrong choices we made in our lives.

 

We absolutely cannot allow ourselves to let things in the past we cannot change take over our present lives. Meditation is simply collecting our thoughts in a relaxing atmosphere. If you take the time to learn how to heal your past it will enable you to be happy in the present. You may ask how can you heal the past? You can look at past situations you cannot change in a brighter light with a new understanding on the events in the past have hurt you. When your by yourself in a quiet place start your meditation. 

 

Think about how whatever may have happened to you in the past may even be a benefit to you. You know how bad you felt when something or somebody said or did something to you that you felt that you had no purpose in life or was not good enough to associate with others. Meditating about how those things in the past made you feel helps you to understand how others who are now in the same situation you were in then feel about themselves.

 

You know how they feel so you maybe can tell them your experience back then and how you turned it around and made a life for yourself. So many of us just need someone to take the time to just say hello or nice day isn't it? Just a kind word to someone who has had a bad day can make all the difference in the world. My dear sweet mother told me all the time that you can kill more flies with honey. Meditation can make you feel so much more positive and give you a different outlook on life in general, it is something very positive you can do to help yourself. 

 

What she meant was if you have been around someone that wasn't pleasant or had a bad attitude don't act like that person does, instead just turn the other cheek and it may rub off on the person who has a bad attitude. Meditation could be the key to this happening. So, you see meditation can be used to turn bad situations into something good or even good situations into something great. Shining the light of the new understanding on those events that happened in the past will help you have a feeling of acceptance, peace, and happiness.

 

How Karate Can Help With Meditation

Although the ancient origins of karate are somewhat unclear to us, the one thing I can tell you, is that about 1400 years ago, while teaching at the Shaolin Temple in China, Daruma Daishi used techniques that were similar to karate. Later these techniques developed into forms of karate known as Shaolin Boxing.

 

You need a clear mind to use Karate and meditating is the best way to clear your mind when you are in a sport such as karate. In 1955 one of master Funakoshi's last direct pupils came to the United States and was the first person to teach karate in this country. That same year he put together Southern California Karate Association, which has grown over several years to now become a national non-profit organization. 

 

As I meditated, I continued to learn more about karate. I learned in 1961, which happens to be my year of birth, Mr Caylor Adkins, one of Mr Ohshima's first black belts, began attending CSULB and soon formed the school's first karate club. In 1968 after being gone for a while he returned to CSULB along with a gentleman named Mr Don DePree. Mr DePree carried on the tradition and led the growing club until the year 1992, when he entrusted the leadership of the club to Mr Samir Abboud.

 

Still keeping my mind clear by meditating I learned that Mr Samir Abboud was a continuing student of Don DePree since the year of 1969.Samir was the CSUBL captain of the karate club, and assistant instructor to Mr Don DePree for many years. Through meditation children and adults learn breathing techniques that help them concentrate on karate. When first starting karate you will want to start with the beginners belt. The purpose of this level is orientation.

 

Students will be taught the general structure of the class, basic commands, the importance of self-defense and some basic combinations of self-defense moves. By concentration with meditation the student will learn to be familiar with and to perform any of the moves on the curriculum sheet. The students also should be able to stand in a Chunbi position for 1minute without moving. Minimal proficiency will be required.

 

The practicing time 5-10 minutes 3-4 times a week will be plenty for the beginners level. It will usually take 4-6 weeks to start your next belt. So whether you are a child or and adult learning karate for whatever reason, remember the key to karate is first using your breathing techniques and your meditation will help you to practice your breathing.

 

Meditation books are also very helpful, if you are interested in learning more about meditation just go to your local library and check some of them out. Take time out to study meditation and you could be feeling much better real soon, which is something that most of us all want for ourselves. Good luck and remember that keeping a positive attitude can really make a difference in your stress levels. Please take time out for yourself for meditation.

 

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Becoming Who You Desire to Be by Developing Your Personality

Personality development is a dynamic tool that can really take you to height you never imagined. Personality development will help you improve on many parts of your life, including your social health, financial well-being and even emotional health. 

 

Before you get on to personality development, you need to first know your personality. What personality type are you? What are the strong points in your personality traits? What are the weak points in your personality? What are you doing to improve on your weak points and to make your strong points even better? When these questions are honestly answered, you can then get to the next step, which is actual personality development. 

 

The first thing you need to do for your personality development is to spend adequate time with yourself. This will help you to be in touch with yourself and it will help you to learn more about whom you are and what you do. This way, you will be able to challenge yourself. Next, you need to forge the way forward; clearly state what you want to see in yourself despite your weaknesses and strong points. You need to be realistic and stringent at the same time. Do not press yourself too much, because being unrealistic will cause you disappointment. Also, do not be too soft on yourself as this will make personality development a slow process. 

 

Forgive yourself for all the mistakes you have ever done in life. Trying to do personality development with a grudge and a bitter attitude towards you will be useless, because your mind and attitude will be hindered from being what it should be. View all your past failures as stepping stones to your future success. Personality development also demands flexibility. You cannot be rigid and expect personality development to work for you. Be open to whatever requirements personality development has. Do not fix your goals, because you might need to make some adjustments along the way. 

 

Tune your entire being to personality development, and the journey will be easier and more enjoyable. Make it even easier by drawing and making pictures of what you want to achieve. This will work perfectly because the human mind finds pictures more palatable than mere thoughts and plans. In order for the process to be quick, easy and effective, you also need to read and listen to material that aids your personality development. Buy the relevant tapes and books that will make personality development a possible venture to you.

 

How to Think Happy Thoughts and Learn to Fly – 1

Peter Pan was asked by his friend Wendy how she could fly like him. He replied that to fly, all she had to do was to think happy thoughts. Although this was a children’s story and a fictions character, the moral of the story was and remains true. Thinking happy thoughts may not help us fly, but we can be as happy as we choose to be. 

 

Many people allow their life circumstances to control them. Their sense of happiness rises and falls depending on what is happening in their life. This doesn’t need to be the case. We can focus on our happiness every day, so that feeling happy is a state of mind, not a reaction to the events in our life. 

 

Ask yourself daily what you can do to create happiness in your life. At the end of each day take a check of the things you did that made you happy and be honest. If you can’t think of anything you did that produced a feeling of happiness, ask yourself—why and make an effort to change things tomorrow. 

 

There are some ways you can help yourself to feel real happiness and you can practice these every day.

 

1. Help other people.

As long as your focus is always on yourself, you will be acutely aware of things that are not as good as they could be in your life. By focusing on helping others, we realize again the good in our own life. 

 

2. Find something to be thankful for every day.

Look around your world every day and find at least one thing to be thankful about each day. Write it down in a journal and review your journal regularly to help you remember the good things in your life.

 

3. Surround yourself with good friends and spend at least part of one day a week with them. 

Happiness is contagious. As you surround yourself with happy people who are positive, their happiness will affect you and your happiness will affect them. Keep gossip and other negative talk away from your gatherings.

 

4. Head down memory lane regularly.

Your life is full of happy memories. Write down why those things made you happy and laugh with someone who remembers them often. 

 

Read part 2 for other ways you can focus on nurturing and protecting your personal happiness.