The One Way to Overcome Your Fear

If it acts as any sort of consolation to you, everyone has some or the other fear in their lives. In most people, this fear culminates into a phobia, an extreme paranoia about something. And, in most cases, such fears and phobias are unjustified. Whatever it is that you are afraid of, it is highly likely that that particular thing does not deserve the fear.

 

Fear is a highly subjective thing. You may be fearful of something to a very extreme degree, but there will always be several other people who do not have any fear of that thing. Maybe you are frightened of swimming. But, just look around you… there are people who are setting records in swimming. Maybe you are frightened of making a commitment to someone; but there are so many people who are doing it all the time and leading highly successful lives.

 

Keep this thing in mind; it will help you a lot. You can seek inspiration from the many people around you and you will get some motivation, or at least some courage that such a thing is possible.

 

So, what is the way to overcome your fear? The best way for that is to take action. Most people who stay frightened do so because they refuse to accept their fear and work their way around it. They refuse to accept that they can take action if they want.

 

If you are afraid of swimming, you should not run away from it, but make an effort to understand it. Watch as many swimming competitions on ESPN as you can. Check out how those people move gracefully. What’s stopping you? Analyze your fear. Read books on swimming. See that the techniques are not all that difficult. If other people can do that, why can’t you?

 

But the most important thing is to go out there and take action. Get to the swimming pool. Take yourself there; muster the courage. Take a friend along. The very fact that you went up to the swimming pool means that you have a motivation to swim. Then, with the help of trustworthy people, let yourself go.

 

You will find that it is only this initial stage at which fear is at its paramount. When you actually step into the pool and make those initial strokes, you will find that the fear dissipates slowly. Concentrate on what you have to do, and do not think about the hindrances. When your focus is in the right place, things begin to happen in wonderful ways.

 

So, get up and take action. Take stock of the situation. Do not worry about letting yourself go. This is the way in which your fear can take a backseat and you can move along in a more sure-footed manner. 

The Right Way to Approach Any Task

Most of us have got a completely wrong idea when it comes to accomplishing the tasks set in front of us. We generally think about completing a job as soon as we can, and then getting paid for it, and probably getting good feedback at the end of it. We think about job fulfillment and we think about the number of jobs we can complete, but we are missing the whole point!

 

The right way to approach a job is not to equate it with money. The really successful people out there do not think about their profits or about the money that a particular job will bring in for them.

 

Instead of thinking what a job can give them, they think about what they can give to the job. They try to give everything their best shot. They try to work in such a manner that they can benefit other people—their employers, their clients, their users, the society at large. They think about how these people will find their work to be a complete value of their investment.

 

When you do that, you will find that your reputation increases dramatically. There are many of us who just think about completing work, but there are very few people who think about giving every job the most that they can. They cherish each assignment that they take up and it shows in the quality of their deliverables.

 

This is the way a job has to be approached. When the customer is satisfied, then the job prospects will just keep on increasing. You will not have to worry about where the next job will come from. You don’t have to think about the money coming in if you focus on the quality. Your reward will come, and even a bonus, because you gave something more than the job asked you to.

 

But the best bonus that you get is the goodwill. It is this reputation that really keeps your name circulating and acts as no form of advertisement ever will.

 

The next time you get a job, do not think about the money that it will bring in. It is important to be compensated adequately, but beyond that do not think about the monetary value of your job. Give it your best and you will certainly see the rewards.

 

This can happen if you work according to your passion. If you love what you are doing, you will not feel the exertion. You will not think about money much either. You will only think about what you can provide, and that is what will keep you going at it.

The Significance of Understanding Your Potential

Quite pitifully, a lot of people who are walking on the face of the earth just do not know what they are capable of. They are not sure of their own strengths and weaknesses, and that is one of the most vital reasons why they are not so happy with their lives.

 

For your life to become successful, it is very important that you have the full realization of your potentials. You have to understand what you can and what you cannot do. You will find a lot of people on both sides of the fence. There will be numerous people who can do what you can do and there will be numerous people who cannot do what you cannot either. However, you should be worried about numbers here. What matters is your individual self. You have to analyze yourself.

 

It is only when you realize your potentials can you understand how you can go about it. For example, if you have a great ear for music, but you have never tried to sing, how can you become an acclaimed singer? But, if you realize that you have a good voice, then you can try to find the resources that can help you become a good singer. It works that way. You have to understand your strengths and then play according to them. That’s how the geniuses of the world became geniuses.

 

But, at the same time, you should not be looking just at your strengths. You should have a full realization of your weaknesses as well. This is important because it tells you what your limits are. If these things are putting obstacles in your path, then you will know what you can do to improve upon them. You know that you have to work out your weaknesses and work upon your strengths. When you fully realize what you can do and cannot do, you can easily alter your life in such a way that things begin to work in a better way for you.

 

Have a perfect analysis about yourself. Sit down and give it a thought. It is better to write everything down, because when words take shape in front of your eyes, things become totally different. They become concrete. Then you can try to work better at them. You can try to work at being a better person by enhancing the plus points within you and trying to improve on the minus points that you have. 

 

Things to Remember When You Are Setting Short-Term Goals

Whenever you set any goal—big or small—the one thing you want to make sure of is that your goal will be attained. Evidently, the success of your task does not lie in the setting of the goal; it lies in the accomplishment of it. 

 

Now, the accomplishment of a goal will depend on several factors, but there are some things you can take care of. Planning your goals with these things in mind can greatly enhance the chances of their being brought to fruition. The following is a list of the things that you should consider.

 

The Practicality of the Goal

 

Firstly, you have to consider if the goal you are setting is practical or not. Is it realizable at all? Are you setting something for your team and yourself that you know is full of constraints and will lead into a needless exertion of your people and resources? When you are setting a goal, you have to ensure that it meets your purposes. You have to see that it is accomplishable. It is all right if it is a difficult goal to achieve—that should not deter you—but you should make sure that it is a practical goal to accomplish.

 

The Timeframe

 

Are you giving it too short a time? Make a clear analysis of when you want your goals to be accomplished vis-à-vis the time you have with you. See that you are not putting a lot of pressure on your people or your resources. You have to give it a good deal of laxity so that optimal results are obtained.

 

The Resources

 

Do you have what it takes to fulfill your goal? You have to take a look at the resources you have. If you will have to gather resources, then see if you are giving that adequate time too.

 

The Purpose

 

Ultimately, you have to see what purpose your goal accomplishment will serve. Why are you chasing it anyway? How well does it fit with your core values, and how will it take you and your organization further? What prospects does it entail? These things give a very clear idea of how much effort you should put into a particular goal and what you can do to achieve it.

 

Think of these things when you are setting goals. Do not make it in an unplanned manner. Consider your goals well and you will see that they can actually get accomplished in a much better way.

Tips to Overcome Fatigue at the Workplace

Do you feel tired a lot when you are working? Does it become a very painful task for you to come back home from your office, and do you really want to just lie down and do nothing when you are back? If all these things are happening with you, then you are suffering from a very common problem that most of the people face today—work fatigue.

 

Tiredness at work is not a new thing. It has always existed but it is only today that it has become chronic. In its chronic form, you get tired at the mere mention of work, even if that is done on a Sunday. Now, your workplace fatigue is not restricted to only the times when you attend work; you are tired at all times as well.

 

So, how do you deal with such chronic workplace fatigue? Here are some ways that you can use.

 

1.  Is your employment bogging you down? Perhaps you need to change the place of work, or maybe your line of career itself. What’s the point in working at a place that tires you out completely? More than anything, you have to look after your health. If this work is not appropriate for you, then you must simply look for something else… that is the wisest thing to do.

 

2.  Maybe you have to look at something that you enjoy to do. When you are in a profession that you really enjoy, you won’t feel as though it is work at all. You will be pursuing it like a hobby or something and you will really enjoy what you do. When that happens, you will find all the stress and tiredness dissipating completely.

 

3.  Some people feel stressed out at their workplace simply because they take up a lot of work that they cannot realistically handle. Is this happening with you too? Are you saying yes to everything? If that is true, then you must cease and desist. Already, the work you have taken is taking a toll on yourself. You do not want it to jeopardize your life further. Learn how to say no to people.

 

4.  Start each day with great confidence. Tell yourself that you will shine at your workplace today. Tell yourself that you will be able to easily accomplish all the tasks that will be set out in front of you. When you do that, you psyche yourself into feeling more confident and energetic, and that helps you work that tiredness of work away.

 

Useful Tips on Self-Improvement

Self-improvement usually comes as a result of taking a sober deliberate step towards becoming a better person and making the best out of whom you are. Self-improvement is not a journey for the cowards and the lazy bones, because there is no promise that you will be all smiles as you walk this path. You need to make a sober decision from the word go, and you should have a clear definition of what it is that you want and why you want it. You should then synchronize every part of your being towards the realization of this goal. 

 

The first step you need to take is to study your life from all angles so that you can pick up any area of your life that needs improvement. These are most probably the weakest areas of your life. If you are able to admit to yourself that you have a weak point and that you are not perfect, then you are ready for change. This is because there are so many people who have a problem even admitting to themselves, let alone to others, that they are wrong or that they have a certain weakness. For such people, self-improvement is just another cliché, and it can never work for them. 

 

Once you have identified the weak points that need improvement, work on your mind. This is the tool where every wrong mentality about things is stored. If you have the wrong belief toward anything, especially anything that relates to your weak points, then self-improvement can be a very fruitless journey for you. You have to do away with every perception that tampers with your esteem and positive attitude. 

 

The most effective way of changing your negative mentality to a positive one is by first changing your company. Birds of a feather flock together, and you will never be beyond what you constantly surround your life with. If you hang around people who have the wrong mentality towards something, you will dance to the same tune sooner than later. Therefore, if you hang around people who are positive and people who believe in you, then it will not take a long time before you rise above your limitation. Also, as you journey on self-improvement, do self-evaluation. This will help you know whether you are progressing or not. As you do this, try as much as possible to avoid putting your main focus on the wrongs you have done, as this will demoralize you.

Self-Help for Depression

If you have been suffering from depression, you may be tempted to rely on self-help for depression to treat your symptoms. While not readily recommended by health care professionals, it is possible for depression sufferers to get satisfactory results by utilizing self-help for depression. There are many methods of treating depression that do not require a physician’s intervention. 

 

Some of the most popular methods of self-help for depression include homeopathic herbs such as St. John’s Wort, ginkgo biloba, lavender, ginseng, marjoram and many others have been used for generations to elevate people’s moods and have been proven highly beneficial in the treatment of depression and other mood disorders. If you choose the use of herbal supplements in your Alternative Depression Treatment, be aware that some herbs and dietary supplements can interact with prescription and over the counter drugs. Please consult your physician before starting an herbal supplement regimen or adding herbal supplements to your current depression treatment.

 

In addition to herbal supplements, some people turn to aromatherapy for self-help for depression. Aromatherapy works by utilizing the scents of specific essential oils that have been demonstrated to alleviate stress and promote relaxation. They can either inhale, used as massage oils, or as bath oils. They have been known to markedly improve the moods of people who smell them, and they have virtually no known side effects.

 

Dietary changes can also go a long way when considering self-help for depression. Making changes to your diet or your vitamin supplements can have marked effects on your depression. Foods that are rick in foliate, niacin, and B vitamins can come a long way in offering relief from your depression symptoms. You can add these vitamins and minerals by dietary changes alone, or you can start taking multivitamins. Many people who choose Alternative Depression Treatment get marked and unexpected results simply by making dietary changes. 

 

Another way to employ self-help for depression is to utilize therapy. It is important to remember that no matter which you choose to see to help you through your depression will have a legal and moral obligation to keep your records confidential. Also, they are not there to control you or force your recovery. They are simply there as guides, to help you sort through your feelings and emotions to get back to a mental and emotional state in which you can feel comfortable. 

 

While your depression may linger, even with the aid of drugs and therapy, a trained, professional therapist will can be invaluable on your journey to reclaiming control of your life. While employing a therapist to assist you with dealing with your depression may not exactly seem like self-help for depression, it really is. A therapist can assist you in fining your own way to get through your depression naturally, and without the use of drugs or supplements that may have questionable side effect or other long-term repercussions.

Self-Improvement as a Goal in Life

Most people get their priorities in life wrongly. Some think that money is everything in life therefore pursuing wealth as their life long goals. Some believe that life is all about having fun. Therefore, they pursue fun to the fullest and put it as their life long goal. This never augers well since such people end up living very stressful lives. For one to live a healthy life, self-improvement should be the key goal in life. We have all seen or heard of cases where people try their level best to improve on their general selves but their efforts prove to be null. This does not mean that improving on yourself is impossible. 

 

It just implies that improving on yourself is not something that is done anyhow; it needs determination and a certain procedure in order to be successful. However, these procedures should be positive. There are procedures that derail the whole process. They are negative procedures and vice versa.

 

In simple terms, self-improvement involves reducing negative procedures and increasing positive procedures in your life. These positive procedures act as the guide to self-improvement. They guide one through the whole process. In fact, without them, improving oneself seems like a dream that is way beyond reach. 

 

There are several types of positive processes that help people improve their selves. The most important one is conversation with one’s self. This might sound absurd but speaking to yourself has been ranked as one of the best ways to improve on yourself. This was proved through scientific research. The researchers concluded that words are much more effective than thoughts. In that case, instead of spending time thinking, talk to yourself and plan on a way to improving yourself. Tell yourself what you dream on improving and how you are planning to do it. This will be effective.

 

Talking alone is not helpful; it should be accompanied by practice. This is necessary if you are planning to improve on anything. Take for example a basketball player. It takes years of practice for him or her to join the N.B.A. The same applies to our lives. Take the rookie basketball player to be our old selves and the N.B.A to be the improved us; it takes several years of practicing what we plan to improve in order to become our improved selves. Self-improvement is one very simple thing if only we follow these things to the letter.

Self-Improvement: Overcoming the Challenges

People have different backgrounds and different types of upbringings. During the journey of life, we develop and pick up habits, tendencies and inclinations, which become deeply embedded into our being as the years go by. Then comes a time when we realize that success demands that we lay down some of the habits and tendencies we have comfortably lived with all our lives. This is when we lazily drag our feet to the starting point of a journey we are not sure we will complete; self-improvement. Self-improvement is not an easy journey, and it really works against the grain of what you believe in or want to believe in. it often transcends the norm in our lives and brings in a new us altogether. 

 

Life is a challenging journey studded with problems and challenges here and there. At times, we tend to cringe and defend ourselves from the difficulties we face; at other times, we get on the offensive and start doing weird things to counter the effect of these challenges. However, facing these challenges and using the right tools is what is usually required if we are ever going to be successful. This is not to say that discouragement will not come or that when it comes it shows weakness on your part. It is common for you to reach a point where you are sure that your journey of self-improvement has been or needs to be called off. The big question is how you handle it. 

 

In his book, “Born to Win”, Lewis Timberlake says, “It is not what happens but how you react to what happens that separates winners from losers and the successful from the unsuccessful.” This can’t be better said, because it is the absolute truth. Every person has his own share of challenges to deal with every single day, but those who choose to face it positively usually emerge that day’s winners. 

 

As a matter of fact, there lies an opportunity in every challenge; no challenge comes empty handed, without its reward at hand. For instance, who would have thought that the rude interruption of Isaac Newton’s sleep by an apple from a tree hitting his head would lead to the all-time discovery of the gravity principle, which today is used in almost every technological concept? Environmental pollution by garbage is a problem, and many people are making thousands of dollars a day by just solving the problem through garbage collection, safe disposal, recycling, et cetera. Every need presents an opportunity. 

Self-Improvement: Taking a Step in the Right Direction

You want to improve yourself, and this explains why you are reading this article right now. It is very possible to “get there,” only if you are willing to take the right steps in the right direction. Before you take off, you need to have the right mentality about self-improvement. The reason why “get there” is in quotes is because “there” does not exist. Self-improvement is not a destination but a journey. If you have the right mentality and take the right steps, you will not fail along the way. 

 

If you have embarked on the journey of self-improvement, have a pal to whom you are accountable for your progress. This keeps you motivated to your goal. For instance, if your aim is to lose two pounds every month, having an accountability friend will keep you glued to the goal, because you will not want to weigh yourself in their presence only to find that you have lost nothing or you have in fact added two pounds!

 

Be an accountability pal to yourself. This means that you will track your progress based on results. An achievement of a certain goal can be quite motivating, thus enabling you to achieve even more in the next step. One rule in self-improvement about goals is that a goal is not a goal if it is not quantifiable and assessable.

 

As you push towards the goal, find the “why” in all that. The “why” is usually the motivating factor behind every goal. For instance, the “why” behind you wanting to sell one hundred muffins a day may be a pending debt. Your aim for losing a total of ten pounds may be fitting in your wedding gown or simply a promise you made to your husband. Any time you think of this goal, you cannot help but say no to that offer for an ice cream treat!

 

Make incentives and rewards for yourself along the way. For instance, give a $100 bill to an accountability pal to keep as an incentive. When you achieve the goal by a certain set time, the pal is to return the cash to you. However, if you do not make it, let the cash be given to a certain charitable trust (you should have decided which one before giving your pal the money). Reward yourself when you achieve a goal. For instance, if you make your target sale, promise yourself something, for instance a new outfit or a pizza treat. Enjoy the journey as much as you can; do not get too overwhelmed about the goal.