Reasons for Not Achieving Desired Results

All of us have some goal in our lives or the other. It varies from one individual to the other. Earning money, losing weight, getting a contract, getting back with ex-boyfriend are some common goals set by people in their daily lives. Some people achieve their targets easily while others do not achieve their goals even if they try for many years. There may be a number of reasons for not achieving the desired results. Listed below are some reasons as to why people do not get success. 

 

Procrastinating is one of the major reasons on why people do not achieve the desired goals. It often happens that you dream of something, but never set into action to achieve your dreams. Alternatively, even if you chalk out a plan, you constantly push it back day after day giving some excuses. Moreover, when you really start the action, you find it is too late. Thus, you end up losing to achieve your dream forever.

 

You do not achieve the goals set, as you do not have a foolproof plan. Even though it may seem perfect to you, but in reality, it is not. This is because when you chalk out the plan, you make it standing from your plan. You do not think of what is going to happen when you reach the goal. Thus, the plan is one-sided. Therefore, when you work on the plan and move ahead, you have to update your plan constantly as your progress towards your goal. 

 

You spend most of your time thinking about the problem and fearing about the problem. Instead of spending this time wondering, work out for a solution to the problem. Seek the help of others, if needed. However, do not let others pacify you in this time rather seek solutions from them. 

 

When the slightest of things do not work in your favor, you obfuscate everything. Obfuscations leads complicate situations and do no good. Therefore, be calm during these times, only then things will start working in your favor again. 

 

Do not set for something less deserving. Once you do that, you tend to divert from your goal and take wrong decisions further ahead in life. You start feeling that you are not capable of achieving any higher dreams. 

 

A majority of people does these mistakes and do not achieve the results they desire. Therefore, do everything keeping a calm and optimistic mind. 

Set a Goal to Get the Desired Results

Many people want to achieve success without putting in any effort. However, they may appear to succeed for a short time, but on the long run, they are bound to fail. One can only achieve success by sheer hard work. 

 

Setting a goal in life is essential for a person who wants to be successful in life. To be successful in life, first you have to do is set your priorities straight. You need to know exactly what tasks you want to give more importance. After you set your priorities, chalk out a time table where you can write down the daily work you have done. This will make you more systematic in setting your goals. 

 

Next, focus on the task you are doing. Generally, it happens that you end up losing focus on a task if you work on it for long hours. It is not your fault; it is a habit of human beings or we can say that it is a state of human brain. Therefore, it is advisable to take short breaks in between the tasks to keep your brain focused on the task. Also, do not keep tasks pending, as when they pile up, you tend to divert from the goal. 

 

Take actions when obligatory. Imbibe decision-making capabilities in yourself. This is a very important factor to get the desired results or achieve success in life. If you fear to take any risks or actions when it calls for, then possibilities are you may divert from the goal that you set. To achieve success, you have to undertake certain risks at times. If you undertake the risk and do not succeed, then many people lose all hope and sets into a depression state. However, you must always have the faith in yourself to do better next time. In addition, when undertaking a risk, keep a second back up plan to enforce that can help you to come out of the situation if you do not succeed. 

 

Thus, reaching your goal is all about your planning and actions taken. It is easy to get the desired results if you have a proper plan to execute. Set your eyes and heart for something to get it. The craving from the heart that can give you the thing you want. Therefore, it is imperative to listen to your inner voice while out to achieve the desired results.

Tips on Goal Setting

Are you frustrated when nothing works out in your favor? Do you get depressed when you do not achieve the desired success? When you do not get the results you desire, then you tend to look for tips everywhere that can help you to achieve your goals. Here are some strategies that you can apply to set your goals and get the desired results. 

 

In order to achieve your goals, visualize your dreams and goals. Dreaming your goals will give you the willingness to fetch the goal. Generally, a person who does not dream has no goals in their life. Therefore, dreaming is the start of your realization to your goal. 

 

Think of the steps you can take in order to achieve your goal. Consulting others might help you a little, but ultimately you have to take the decision yourself. This is because you know yourself the best. Others can just guide you on which are the right ways, but you have to know the best way suitable to you to achieve goals. 

 

Next, do not promise anyone but yourself to achieve the goals when you have found the right way to start. Promising others often leads to breaking of promises, but if you promise yourself, then your inner voice constantly reminds you of the promise. 

 

After promising, sketch out a timetable that you wish to follow. However, it is advisable to change the routine when boredom sets in. Changing timetables will give you more energy and a new outlook to start afresh with a positive mind. Moreover, changing timetables also lets you find your previous faults and shows you a better and right way. The timetable should also reflect the time you are taking in doing a certain work. Say, if the timetable says that you have to complete a unit of any subject in 30 days, then you must do so. Time is an important factor when desiring results. 

 

Think of innovative ideas to make your goal achievement process easier. Innovative methods will also give you energy to complete tasks. 

 

Keep an optimistic towards your dreams. Optimism plays an important role in getting results. The more optimistic you are, the faster you are likely to reach your goals. An optimistic attitude motivates you to get the desired results and shows you the right way to success. 

 

Finally, be dedicated to the work you do. Dedication can bring a lot of accuracy to your work and make it perfect. 

 

Thus, follow these tips firmly to set your goals and reach the point of success.

Can You Achieve Success by the Use of Subconscious Mind?

It is a fact that you can achieve success by the use of subconscious mind. But the question is how to achieve success using subconscious mind. Mind is that part of a human system that has the ability to imagine. Only when a person imagines something, he or she can create that thing. Whatever you want is in full control of you, and takes place in the conscious mind. Then the conscious mind transfers it to the subconscious mind for it to imagine, that is to see, perceive, and feel. This process makes a person motivated to achieve the desired success. 

 

If you know the right method to use your subconscious mind, then you can get many benefits from your subconscious mind. However, it is imperative that you stay within positive influences to make sure that your subconscious mind is working for your good utility. 

 

You may have heard often doctors saying that most sicknesses arise in the mind. Here is a simple example of such a sickness. When the winter arrives, the atmosphere gets cold. We then, put on warm clothes and sniff our noses even if we do not catch cold. Sniffing gives a sensation and feeling that you have caught a cold, and hence is the feeling of sickness. This feeling directly relates to the subconscious mind. Thus, the doctors say that most of the sicknesses arise in the mind. However, this may not be the same in all cases. There are definitely diseases that have specific causes behind it. 

 

Generally, a human being uses 15% of the power of his subconscious mind correctly. What would happen if human beings used 95% of the power of their subconscious mind correctly? Then, there would not have been so much suffering in this world and everyone would have lived in peace. The life of man would change and he would have achieved success at every sphere of his life. Thus, to make a greater utility of your subconscious mind, know yourself, learn the way, and take control of your mind. This is the primary step to achieve success. 

 

A truly subconscious mind can help you achieve the desired success easily. However, you must know the appropriate way to turn your overtly negative subconscious mind to a positive subconscious to achieve success. Only positivity can bring success. There is no other way out. 

Does Subconscious Mind Affect Your Thoughts and Behavior?

The greatest and most beautiful gift given by God to man is the subconscious mind. Though it is highly complex to understand, yet it is the point where everything has control. A brain has two parts – conscious mind and the subconscious mind. Conscious mind is that part of the brain that controls your thought and actions. In other words, you are in control of the conscious mind. On the other hand, a subconscious mind has control over emotions and feelings of a person. Therefore, you are not in control of a subconscious mind. The subconscious mind controls you. 

 

Studies show that when you hear any news or anything, the subconscious mind is the first one to receive the information. It reaches the subconscious mind directly. Therefore, if you hear negative words throughout the day, then negative thoughts affect your subconscious mind automatically and you become pessimistic in life. Thus, always try to hear positive things, then a positivity will grow in your subconscious mind and you will have an optimistic attitude towards life. 

 

If you repeat something constantly, then your subconscious mind automatically accepts the fact that you were repeating. This is called affirmations due to repetitive actions. For example, if you are constantly saying something positive about an event, the chances are high that you will get a positive outcome. However, if you are repeating something negative, say you are constantly calling yourself a person with less confidence, and then chances are high that you will turn into a negative person or a person with lesser confidence. This happens because your subconscious mind has accepted the fact. 

 

Subconscious mind plays a major role to make a person turn healthier or unhealthier in life. However, if you can use the subconscious mind in a positive way, then it can bring a huge change in your life and change your life for the better. Since it involves emotions and feelings, therefore, it has the power to heal negativity if you are in a positive environment. However, it can have the reverse affect also. 

 

Thus, subconscious is a powerful tool gifted by God to Man to achieve the thing he or she wants in life. Many people yet do not know the role of a subconscious mind. It is important to bring this amazing gift of sub consciousness to the awareness of all people of the world. 

How Subconscious Eating Can Affect Us

Subconscious eating is such a habit where a person eats instinctively without thinking for a second time. For example, you are doing some work, and if anyone brings any food that you like, then you pick up the food and start eating, even if you are not hungry then. This practice of subconscious eating generally makes people fatter. It is more difficult for persons who wants to lose weight but unable to do so. The habit of subconscious eating makes them gain weight instead of losing some. 

 

One of the biggest mistakes that people make in their subconscious mind is that they begin to eat more when they workout with the opinion that since they are working out, they are losing calories, and so a little more intake of calories is not to deleterious for health. However, this is very wrong. The aim is to lose weight. Therefore, if a person takes in more number of calories than he is sweating out, then he does not lose any weight instead gains weight. 

 

Thus, to control the eating habits yourself and not by the subconscious mind, you have to play an active role. You must know yourself and have the ability to visualize your needs. For instance, you are a person with a weight of 100 kg and you want your weight to reduce to 55 kg. Therefore, you have to lose 45 kg to attain the shape. Then, your first step is to visualize yourself as a person of weight 55 kg. 

 

Only then, you get a positive affirmation in your subconscious mind to lose the weight and control your food habits. Along with controlling your food habits, you also need to perform some exercises under trained supervisors for correct ways to reduce the weight. Thus, this was just an example to make the understanding simpler for you. As a grown-up person, you are accountable of what you eat. Simply saying that you could not control eating is a mere excuse. 

 

These are all thoughts of a subconscious mind that makes a person think in such a complex manner. However, it is important to overcome the thoughts of a subconscious mind partially as you cannot overcome them fully. It is a part of the human psychological working of a brain, and therefore, trying to stop the working of a subconscious mind fully, is a matter of foolishness. 

How to Reprocess Your Thoughts

The mind is quite a complex organ of the human body. It is amazing to learn about the working of a mind when a person is fully conscious and in a subconscious state. However, many a times, you may have wanted to change yourself and your thoughts into a new person. Before turning to a new person, you have to think of the person you want to be and visualize him or her. In other words, it is a game of mind that makes you turn into a new person. Below are some ways where you can learn techniques on how to change yourself to a new person or reprogram your subconscious mind. 

 

The first thing is you have to make affirmations positively. You have to empower your mind with positive questions and positive, satisfactory responses. For instance, make assertions to yourself like, “I am satisfied that I have accomplished my job.” This is a positive affirmation and works wonders for subconscious minds. 

 

Visualization is an important property that helps you to change into a new man and plays a major role in the powering of your subconscious mind. This visualization must be creative and you must have the power to think and feel the things you want in life. It means that you must be able to imagine it with eyes closed. The property of visualization plays a major role in the subconscious mind. 

 

Audio programs are also a way to boost up the subconscious mind to a higher level. Here you attain a high concentration. For example, if you hear some positive words silently at night in an audio player even while you are asleep, it makes an impact in your mind and it plays the role of affirmation in the subconscious mind.  

 

However, there are many other ways too, to increase the power of your mind. Processes such as hypnosis, EFT and sublime videos also make an impact on your subconscious mind. The steps to program your subconscious mind once again are simple yet tough to follow. 

 

Words and emotions influence the subconscious mind more than other part. This is the reason why you have the power to attract more things when you are in a happy state of mind, as at that time, the subconscious mind is full of affirmations and visualizations. 

 

Thus, mind is a really highly complex process which if you want to study, you have to spend years and understand its pattern of functioning through study. 

How to Understand if You Have A Subconscious Mind Or Not

Many people think that they are in full control of their life. They fail to realize the simple fact that not everything works according to their control. However, few things on this earth are uncontrollable. One among these uncontrollable things is the subconscious mind. They are not in control of man. Things may apparently appear to be in control of you, but in reality, it is not. The destiny lies in control of your subconscious mind. 

 

A subconscious has both its advantages and disadvantages. Most of the people unknowingly use the subconscious mind for harmful purposes than for helpful purposes. For instance, many people often think themselves to be of no use and end up committing suicide. Before attempting suicide, they repeat this point of non-utility of themselves many times. When their subconscious mind accepts the fact that they are useless, they commit suicide. 

 

This is just one example. These types of negative emotions often play around us that make us accept the negative fact. Moreover, it is difficult to accept something positive than something negative. A common human psychological behavior says that people accept negative things more easily than a positive thing. Negative news makes a greater impact on the subconscious mind, thus leading to easy remembrance.

 

Let us again take a simple example to prove this case. Do you remember the exact day when your father died? Obviously, in most cases, the answer will be yes. Nevertheless, do you remember the exact day when your husband kissed you? Some may remember this, while most others may not. Thus, you see that you remember the negative emotion quite easily, whereas it is tough to remember the positive emotion. Likewise, many emotions and feelings are both easy and tough to remember. The subconscious mind plays a major role in dealing with these emotions and feelings leading your life to a happier one or a sadder one. 

 

Everything depends on the environment that surrounds you. Therefore, to understand whether you have a subconscious mind or not, first you have to understand yourself, your thoughts and feelings. Once you can judge yourself, only then you will be able to understand that you have a subconscious mind or not. 

 

However, every human being living on this earth has a subconscious mind. The only difference is that each one uses their subconscious mind differently or you can say the environment compels the subconscious mind or every person to function differently. 

5 Essential Remedies for Depression

The first thing to recognize when speaking of depression and the different treatments for it, is that there are different types of depression. Each of these types might require a different treatment, in order to alleviate symptoms and cure the disease. Depression and suicide are very much connected to each other. Often patients who try to commit suicide are diagnosed with some form of depression or mental disorder like trauma.

 

A major event in a person’s life can result in ‘reactive depression’. This is when a person physically and psychologically reacts to a problem in an extreme way. Post-traumatic stress disorder is an example; this can result in a cycle of negative symptoms. 

 

Talking therapy is a very good way of treating depression of this type. The therapy could be with a counselor or a psychologist. It could be in a group setting or it could be one on one. Additionally, an anti-depressant might be prescribed. 

 

A chemical imbalance in the body can result in what is called ‘endogenous depression.’ Talking therapies are required, but this form of depression is a lot harder to treat than reactive depression. In the first instance your doctor might prescribe a number of different anti-depressants. This will help bring you to the point of feeling sufficiently motivated to take part in counseling sessions.  

 

Another form of depression is post-natal depression. If the mother wishes to continue breast feeding throughout the treatment it can be difficult, the medication would then be transferred to the baby through the mother’s milk. Depending on how severe the depression is, the mother might be admitted to a clinic, providing there is a mother and baby unit. When treating this form of depression, it is best to keep the mother and baby together so that their bonding process continues.

 

These days something that is used is ECT (electro-compulsive therapy) this is only be used as a last resort after a patient has been on at least three different anti-depressant medications without results. 

 

In order to increase the chances of treatments being successful, lifestyle changes must be made. It is advised that a balanced diet and abstaining from drinking alcohol will help the recovery process during treatment. 

 

Acknowledging depression and seeking treatment does prevent suicide. Educating people in a positive way as well as providing useful information about mental disorders and health issues is important. 

 

The above-mentioned methods are the most common ways to medically treat patients suffering from depression. However, aside from these, there is also a host of alternative therapies available. 

 

Medication, counseling groups and psychology, ECT and of course a change in of lifestyle are all methods which can help to speed up the recovery of someone suffering from depression. 

7 Techniques to Help a Person Suffering from Depression

The following are seven ways to help a person who is suffering from depression. 

• Providing company will help distract any depressive thoughts. You should encourage the individual to talk to you, and you in turn should listen attentively. Help that person to develop more social contacts as and involve them in your daily activities. Establish an effective role in helping them. Try not to reprimand them. You should remind that person of the realities of life, but also offer encouragement. You should seek professional advice if you find that this is becoming too difficult for you. 

• A very important part of the recovery process is helping the patient to find treatment. The treatment should be continued until the symptoms have improved. If you do not see any improvement after a certain type of treatment, it is best to try another kind.

• Another thing which can speed up the recovery of the patient is emotional support. You must display patience, understanding, encouragement and affection. Nevertheless, make sure that you do not demand too much from them. Doing so could cause them to lapse back into depression.

• If the patient seems to be lapsing back into depression, there could be changes that indicate an increase in the levels of depression. The best way to help someone who is depressed is to encourage them to continue seeking treatment. 

• 5 Someone who is depressed appreciates your help, although they may not say so. This is why you should not distance yourself from the individual as it could cause them to feel isolated and cause disintegration in their social system.

• You must try to motivate the patient; this will help reduce feelings of hopelessness. Often people suffering from depression find it hard to visit with a therapist and follow a set routine. You should try to help the person make lifestyle changes such as eating healthier foods, or developing an exercise routine.

• It might be necessary to accompany the patient in his/her therapy sessions in order to help them maintain a routine.

• Depression therapy from a psychiatrist/psychologist is important. It will help the patient to understand where their psychological problems are coming from, and also help them to resolve these problems. A psychiatrist or psychologist knows which kind of therapy will be effective in helping the individual. 

 

Finally, a good tip is to ask the person suffering from depression what they would enjoy doing. Maybe you could do things that make you happy or that make you laugh. Even if it is only for a short while, it will go a long way in helping them. 

 

Once again, remember that it is possible for people to recover from depression. In addition, they go on to lead happy worthwhile lives. Do not be afraid to seek help.