Does Subconscious Mind Affect Your Thoughts and Behavior?

The greatest and most beautiful gift given by God to man is the subconscious mind. Though it is highly complex to understand, yet it is the point where everything has control. A brain has two parts – conscious mind and the subconscious mind. Conscious mind is that part of the brain that controls your thought and actions. In other words, you are in control of the conscious mind. On the other hand, a subconscious mind has control over emotions and feelings of a person. Therefore, you are not in control of a subconscious mind. The subconscious mind controls you. 

 

Studies show that when you hear any news or anything, the subconscious mind is the first one to receive the information. It reaches the subconscious mind directly. Therefore, if you hear negative words throughout the day, then negative thoughts affect your subconscious mind automatically and you become pessimistic in life. Thus, always try to hear positive things, then a positivity will grow in your subconscious mind and you will have an optimistic attitude towards life. 

 

If you repeat something constantly, then your subconscious mind automatically accepts the fact that you were repeating. This is called affirmations due to repetitive actions. For example, if you are constantly saying something positive about an event, the chances are high that you will get a positive outcome. However, if you are repeating something negative, say you are constantly calling yourself a person with less confidence, and then chances are high that you will turn into a negative person or a person with lesser confidence. This happens because your subconscious mind has accepted the fact. 

 

Subconscious mind plays a major role to make a person turn healthier or unhealthier in life. However, if you can use the subconscious mind in a positive way, then it can bring a huge change in your life and change your life for the better. Since it involves emotions and feelings, therefore, it has the power to heal negativity if you are in a positive environment. However, it can have the reverse affect also. 

 

Thus, subconscious is a powerful tool gifted by God to Man to achieve the thing he or she wants in life. Many people yet do not know the role of a subconscious mind. It is important to bring this amazing gift of sub consciousness to the awareness of all people of the world. 

How Subconscious Eating Can Affect Us

Subconscious eating is such a habit where a person eats instinctively without thinking for a second time. For example, you are doing some work, and if anyone brings any food that you like, then you pick up the food and start eating, even if you are not hungry then. This practice of subconscious eating generally makes people fatter. It is more difficult for persons who wants to lose weight but unable to do so. The habit of subconscious eating makes them gain weight instead of losing some. 

 

One of the biggest mistakes that people make in their subconscious mind is that they begin to eat more when they workout with the opinion that since they are working out, they are losing calories, and so a little more intake of calories is not to deleterious for health. However, this is very wrong. The aim is to lose weight. Therefore, if a person takes in more number of calories than he is sweating out, then he does not lose any weight instead gains weight. 

 

Thus, to control the eating habits yourself and not by the subconscious mind, you have to play an active role. You must know yourself and have the ability to visualize your needs. For instance, you are a person with a weight of 100 kg and you want your weight to reduce to 55 kg. Therefore, you have to lose 45 kg to attain the shape. Then, your first step is to visualize yourself as a person of weight 55 kg. 

 

Only then, you get a positive affirmation in your subconscious mind to lose the weight and control your food habits. Along with controlling your food habits, you also need to perform some exercises under trained supervisors for correct ways to reduce the weight. Thus, this was just an example to make the understanding simpler for you. As a grown-up person, you are accountable of what you eat. Simply saying that you could not control eating is a mere excuse. 

 

These are all thoughts of a subconscious mind that makes a person think in such a complex manner. However, it is important to overcome the thoughts of a subconscious mind partially as you cannot overcome them fully. It is a part of the human psychological working of a brain, and therefore, trying to stop the working of a subconscious mind fully, is a matter of foolishness. 

How to Reprocess Your Thoughts

The mind is quite a complex organ of the human body. It is amazing to learn about the working of a mind when a person is fully conscious and in a subconscious state. However, many a times, you may have wanted to change yourself and your thoughts into a new person. Before turning to a new person, you have to think of the person you want to be and visualize him or her. In other words, it is a game of mind that makes you turn into a new person. Below are some ways where you can learn techniques on how to change yourself to a new person or reprogram your subconscious mind. 

 

The first thing is you have to make affirmations positively. You have to empower your mind with positive questions and positive, satisfactory responses. For instance, make assertions to yourself like, “I am satisfied that I have accomplished my job.” This is a positive affirmation and works wonders for subconscious minds. 

 

Visualization is an important property that helps you to change into a new man and plays a major role in the powering of your subconscious mind. This visualization must be creative and you must have the power to think and feel the things you want in life. It means that you must be able to imagine it with eyes closed. The property of visualization plays a major role in the subconscious mind. 

 

Audio programs are also a way to boost up the subconscious mind to a higher level. Here you attain a high concentration. For example, if you hear some positive words silently at night in an audio player even while you are asleep, it makes an impact in your mind and it plays the role of affirmation in the subconscious mind.  

 

However, there are many other ways too, to increase the power of your mind. Processes such as hypnosis, EFT and sublime videos also make an impact on your subconscious mind. The steps to program your subconscious mind once again are simple yet tough to follow. 

 

Words and emotions influence the subconscious mind more than other part. This is the reason why you have the power to attract more things when you are in a happy state of mind, as at that time, the subconscious mind is full of affirmations and visualizations. 

 

Thus, mind is a really highly complex process which if you want to study, you have to spend years and understand its pattern of functioning through study. 

How to Understand if You Have A Subconscious Mind Or Not

Many people think that they are in full control of their life. They fail to realize the simple fact that not everything works according to their control. However, few things on this earth are uncontrollable. One among these uncontrollable things is the subconscious mind. They are not in control of man. Things may apparently appear to be in control of you, but in reality, it is not. The destiny lies in control of your subconscious mind. 

 

A subconscious has both its advantages and disadvantages. Most of the people unknowingly use the subconscious mind for harmful purposes than for helpful purposes. For instance, many people often think themselves to be of no use and end up committing suicide. Before attempting suicide, they repeat this point of non-utility of themselves many times. When their subconscious mind accepts the fact that they are useless, they commit suicide. 

 

This is just one example. These types of negative emotions often play around us that make us accept the negative fact. Moreover, it is difficult to accept something positive than something negative. A common human psychological behavior says that people accept negative things more easily than a positive thing. Negative news makes a greater impact on the subconscious mind, thus leading to easy remembrance.

 

Let us again take a simple example to prove this case. Do you remember the exact day when your father died? Obviously, in most cases, the answer will be yes. Nevertheless, do you remember the exact day when your husband kissed you? Some may remember this, while most others may not. Thus, you see that you remember the negative emotion quite easily, whereas it is tough to remember the positive emotion. Likewise, many emotions and feelings are both easy and tough to remember. The subconscious mind plays a major role in dealing with these emotions and feelings leading your life to a happier one or a sadder one. 

 

Everything depends on the environment that surrounds you. Therefore, to understand whether you have a subconscious mind or not, first you have to understand yourself, your thoughts and feelings. Once you can judge yourself, only then you will be able to understand that you have a subconscious mind or not. 

 

However, every human being living on this earth has a subconscious mind. The only difference is that each one uses their subconscious mind differently or you can say the environment compels the subconscious mind or every person to function differently. 

5 Essential Remedies for Depression

The first thing to recognize when speaking of depression and the different treatments for it, is that there are different types of depression. Each of these types might require a different treatment, in order to alleviate symptoms and cure the disease. Depression and suicide are very much connected to each other. Often patients who try to commit suicide are diagnosed with some form of depression or mental disorder like trauma.

 

A major event in a person’s life can result in ‘reactive depression’. This is when a person physically and psychologically reacts to a problem in an extreme way. Post-traumatic stress disorder is an example; this can result in a cycle of negative symptoms. 

 

Talking therapy is a very good way of treating depression of this type. The therapy could be with a counselor or a psychologist. It could be in a group setting or it could be one on one. Additionally, an anti-depressant might be prescribed. 

 

A chemical imbalance in the body can result in what is called ‘endogenous depression.’ Talking therapies are required, but this form of depression is a lot harder to treat than reactive depression. In the first instance your doctor might prescribe a number of different anti-depressants. This will help bring you to the point of feeling sufficiently motivated to take part in counseling sessions.  

 

Another form of depression is post-natal depression. If the mother wishes to continue breast feeding throughout the treatment it can be difficult, the medication would then be transferred to the baby through the mother’s milk. Depending on how severe the depression is, the mother might be admitted to a clinic, providing there is a mother and baby unit. When treating this form of depression, it is best to keep the mother and baby together so that their bonding process continues.

 

These days something that is used is ECT (electro-compulsive therapy) this is only be used as a last resort after a patient has been on at least three different anti-depressant medications without results. 

 

In order to increase the chances of treatments being successful, lifestyle changes must be made. It is advised that a balanced diet and abstaining from drinking alcohol will help the recovery process during treatment. 

 

Acknowledging depression and seeking treatment does prevent suicide. Educating people in a positive way as well as providing useful information about mental disorders and health issues is important. 

 

The above-mentioned methods are the most common ways to medically treat patients suffering from depression. However, aside from these, there is also a host of alternative therapies available. 

 

Medication, counseling groups and psychology, ECT and of course a change in of lifestyle are all methods which can help to speed up the recovery of someone suffering from depression. 

7 Techniques to Help a Person Suffering from Depression

The following are seven ways to help a person who is suffering from depression. 

• Providing company will help distract any depressive thoughts. You should encourage the individual to talk to you, and you in turn should listen attentively. Help that person to develop more social contacts as and involve them in your daily activities. Establish an effective role in helping them. Try not to reprimand them. You should remind that person of the realities of life, but also offer encouragement. You should seek professional advice if you find that this is becoming too difficult for you. 

• A very important part of the recovery process is helping the patient to find treatment. The treatment should be continued until the symptoms have improved. If you do not see any improvement after a certain type of treatment, it is best to try another kind.

• Another thing which can speed up the recovery of the patient is emotional support. You must display patience, understanding, encouragement and affection. Nevertheless, make sure that you do not demand too much from them. Doing so could cause them to lapse back into depression.

• If the patient seems to be lapsing back into depression, there could be changes that indicate an increase in the levels of depression. The best way to help someone who is depressed is to encourage them to continue seeking treatment. 

• 5 Someone who is depressed appreciates your help, although they may not say so. This is why you should not distance yourself from the individual as it could cause them to feel isolated and cause disintegration in their social system.

• You must try to motivate the patient; this will help reduce feelings of hopelessness. Often people suffering from depression find it hard to visit with a therapist and follow a set routine. You should try to help the person make lifestyle changes such as eating healthier foods, or developing an exercise routine.

• It might be necessary to accompany the patient in his/her therapy sessions in order to help them maintain a routine.

• Depression therapy from a psychiatrist/psychologist is important. It will help the patient to understand where their psychological problems are coming from, and also help them to resolve these problems. A psychiatrist or psychologist knows which kind of therapy will be effective in helping the individual. 

 

Finally, a good tip is to ask the person suffering from depression what they would enjoy doing. Maybe you could do things that make you happy or that make you laugh. Even if it is only for a short while, it will go a long way in helping them. 

 

Once again, remember that it is possible for people to recover from depression. In addition, they go on to lead happy worthwhile lives. Do not be afraid to seek help.

How to Achieve Weight Loss and Control Your Eating Habits

Are you like most people today, concerned about your health and wellbeing and wanting to shed some unwanted pounds? Most of us are very aware of the obesity epidemic that is sweeping through many countries and our intention is to lose weight and rid ourselves of the unwanted pounds we are carrying.

 

Intentions however don’t create weight loss, and in some cases, our good intentions can even cause us to gain more weight as we become disillusioned and wonder if it’s all worth it, when we don’t lose weight. Losing weight does take lots of self-discipline and is going to mean a life changing decision to change the way view food and exercise in our lives.  

 

This self-discipline is going to involve some pain and discomfort. It is inevitable. The challenge with the inner self over the right way of acting, thinking and behaving is probably the most difficult battle we face in life. However, as we stop and remember that in the short term the pain that is involve in changing our lifestyle might be difficult but we do control it and can make choices to ease the pain. Making these changes assures us of long-term health benefits and there is significant reduction in the risk of the pain associated with chronic.

 

The opposite of course is true if we don’t accept the challenge to change our lifestyle and eating habits today and the potential for long-term pain and illness that we have no control over, is very significant. Making the decision to change a few things in your diet and lifestyle need not be as stressful as you may think if it is. Diets and weight loss programs today are not the same as they used to be in the past when weight loss was about denying yourself just about everything that tasted good for the sake of achieving little if any long-term benefit. 

Most weight loss programs that have proven results rely on life style and food choice modification rather than diet change. These plans encourage limited dietary and lifestyle modifications that focus on what you can eat rather than what you can’t eat. They rarely restrict any foods, but show a better way of eating the foods you love. The modifications to diet they suggest provide long-term solutions that are achievable and leave you feeling empowered as you see the weight loss happening, often very quickly.

Resolving Hair Loss Problems

Keeping your youthful appearance is one of the biggest challenges that you will face in life. The biggest indicators of age are your hair and your skin. Concealing your age in your hair is often difficult to do, however, if you are able to master this art, you will astound others with your age. Hair in particular is a strong social indicator of age and social status, and is worth protecting for many individuals. Hair loss is one of the most common signs of aging, but it is preventable. 

 

By taking early prevention steps to stop hair loss, you save yourself the extra efforts of trying to stop the balding process after it has begun. The process of hair loss often occurs at a specific time and rate. It is important for you to take action at the first signs of hair loss. Different products may work differently depending on how your body reacts to them. Be sure to always take precautions when starting treatments for hair loss, to ensure that you will not have an allergic reaction, and to ensure that the treatment will not interfere with any other medications that you may already be taking.

 

Daily maintenance of your hair and your overall health can have a drastic effect on the appearance of your hair, and the rate at which baldness sets in. Be wary of chemical treatments involved in styling or in dyes. Chemicals involved in the dying or styling process are designed to give your hair a healthy appearance for a short amount of time. Afterward, your hair will feel the full effects of the chemicals, and will be subjected to lasting damage. Heat can often speed this process up, so using a heated blow dryer on your hair can often be attributed to your hair looking brittle and old.

 

Remember that your overall health is a key factor in how your hair will age. The hair loss process can often be slowed, if not stopped, by taking care of your health. It is important to avoid any substances, such as drugs and alcohol that may negatively affect your health, as it will show through your hair. Ensure that you get all of the right vitamins and nutrients in your diet, and exercise often. Not only will your body thank you, but your hair will continue to be thick well into the later years of your life.

Tips to Help You Stop Smoking

Cigarette smoking has been part of our culture for years. We all know that smoking is one of the leading causes in human death and disease. Regardless of the public messages that set out to warn everyone about the dangers of smoking, it is still a habit that is picked up by many, and that can feel impossible to break.

 

Most current smokers will have had their first puff in their teenage days, when they may have felt pressure to fit in with the social scene. Others may have picked it up in early adulthood as a way of coping with stress. No matter how a smoker had gotten hooked, there is evidence to suggest that cigarettes cause an addiction by altering the chemical balances within the body.

 

Most smokers struggle with their balances between dopamine and serotonin. Serotonin is the chemical that is responsible for the addiction to cigarettes. It produces a “feel-good” feeling in your system, and can often inhibit your impulse control, giving you a chemical release when you smoke that encourages the behavior to be repeated. Serotonin is also responsible for the withdrawal symptoms that you may experience when you can’t have a cigarette, such as feelings of anxiousness. This cycle of addiction can be very overwhelming and difficult to break. Most people often reach out to a support system, such as family, friends and health care professionals to help them through the stages.

 

Once someone has made the decision to quit, there are a few tips that can be used to help them through the process. First, the person should reach out for help from family and friends. If they feel that this will not be a strong source of support, there are several community support groups, as well as internet support groups that can help them through their struggles. Quitting with a friend can often help both people succeed in the long run. 

 

By putting a healthy eating and exercise routine in place, you will have a different outlet for your anxious energy, can help to detoxify your body and start the healing process faster. Remembering to drink lots of water and visiting your local health food store for fiber-based foods and cleansers can help get the nicotine out of your body faster. Once your healthy routine is in place, you are sure to start feeling the positive effects of being nicotine free.

Creating Your Business Website—5 Points to Consider

The first thing that many people prefer when they are reading or rather going through a web page is scanning and skimming pages for ideas rather than reading the pages. People also do not like very complex things but rather simple navigation that is being able to go through the page easily without any problems. 

 

The webpage also should have very neat work with no inconsistency. There should be not too much wordings on the page, because will make the reader to get bored of reading the page. You should not put so many advertisements or flags on one page because the reader will get distracted and hence losing concentration on whatever they were reading. Your business website must be quick in downloading pages, when it is too slow, you will find that a person wastes a lot of time and money and also, he gets bored easily. The pages should have significant, up-to-date and great information. 

 

There are five very important points that you should consider when you are creating your business website. The first point to note is that you should have a purpose of the website. You should have a well-known reason of what you want the website for. You should also be attentive on whatever you want your website to be. 

 

The first thing that you should do for this point to be effective is to put it down in paper. Write the main purpose for your website. An example is that if you want your website to sell merchandise then it is supposed to be fast in downloading and showing the item satisfactorily and also with a good paying criterion.       

 

The second thing that you should keep in mind is that you are supposed to know your targeted group. This should be in your mind the first thing when you are planning. You do not however expect everyone to like your website but you should be in a position to welcome visitors on your page from various corners. 

 

The third thing that you consider is perspective of the designer. Being a creator of your website, you want all the pages to be conspicuous by designing with the current technology but as you make plans you should think whether too much of decorating will tamper with your communication to the users. 

 

Planning your contents is also very important. You should put down the headings for each page and its purpose. The fifth and the last thing is the structure of your website which should look like a pyramid and at the top is supposed to be the home page.