Weight Loss and Dieting Plan

Obesity is inextricably interlinked to many type of illness. Dieting and regular exercises are the best way to keep you fit. Obesity can cause breast cancer, heart diseases, Osteoarthritis etc. In this regard I have some tips to keep you fit.

 

Many of us like to ask some general questions about their weight and dieting plan. As I know , In the middle ages a fat lady was supposed to be the symbol of fertile mother earth and thus was considered beautiful. But now circumstances have been changed like, a women who walked with the heavy step of an elephant and solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.

 

Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim. Some good suggestions for weight reduction are do not eat between meals, especially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too. Fried things, not vegetables like potatoes, pastries and cakes are definitely no-no! Eat slowly and chew thoroughly. If you can't resist yourself between meal snacking then you can satisfy your hunger with salads and fruit. I heard from one of my friend that he lost 4Kg in a month with the Israeli army diet. First 2 days only apples, the next two days only cheese and the last 2 days only boiled chicken. No tea or coffee or any other liquids, except water or fresh juice. But if your grandparents and parents are fat, how do you expect to look like Naomi Campbell? Sometimes thyroid gland secretions also cause extreme obesity or extreme thinness. But if you maintain your diet taking some appetite suppressants, you can reduce your weight. A normal person need about 2000 calories per day and if you reduce to 1000 calories, you will lose weight. Calories are in butter, cheese, pastries, cakes, puddings, sweets, soups, sauces, cocoa chocolate, dried beans and dried fruit. Less calories are found in spinach, fresh fruit and salad. green leafy vegetables have less calories.

 

Some people say that exercising like cycling can make fat legs slim and trim. But according to me exercise makes matters worse. Avoid cycling which is a muscle-developing exercise. Even swimming and dancing aggravates matters. Exercise is under 2 headings: reducing and developing. People used to think if you drink plenty of water, you would become slim, but sometimes it does exactly the opposite. You retain water and that makes up fat.

 

Many people wants to firm up their stomach. For this you have to learn to brace it in and up, and you should not let it sag, like as if you are dropping it into a bag at the bottom of the tummy? The style of walking with the tummy-in behind-in by models is an exercise in itself. Do not walk with shoulders hunched. The tummy should be up and in , and the hips slightly forward. Also while walking, take a deep breath and pull your tummy muscle in. Exhale slowly, but do not let your tummy out. This will remind you sagging all over the place! Sometime I stand before the bathroom mirror while I am washing my face or anything else, and I can see the pull in tummy exercise playing on the abdominal-muscles. Learn to do it automatically. But it is tiring to lift up your tummy like that because you are not used to using those muscles, but when it becomes second nature, it becomes easier. There are several exercises for the tummy. Lie flat, breathing deeply in and out. Divide each breath into 3 little jerks, pulling your tummy in at each little jerk. Let your breath out without bulging the tummy. Do this in the few groups of 6, with a good rest in between. Lie down flat, hook your feet under a piece of furniture and put your hands under the head. Then try to rise to a sitting position without lifting the feet from the floor. Lie down flat keeping the knees straight and the toes pointing forwards. Move your feet so that the toes pointing up and, at the same time lift up the head to look. Then relax. Repeat the exercise 7 times. Some exercise about the ever expanding hips. Crouch with arms hunched about knees, as if you are getting ready to run a marathon. Then sway your body to and fro, backwards and forwards with emphasis on the leg muscles. You can also lie face down on the floor,, with the chin resting on the back of your hands. Then slowly lift your head up from the ground, which is quite difficult because at the same time you are trying to lift up your legs, one at a time also! Do this very slowly.

 

Now come to the thunder thighs. Actually they look extremely nasty instead of tasty. So that is why I am giving you a real nasty dose of exercises. Lie on your back and double your knees to your chest. Keep your feet together, then shoot both the legs about to right. Then slowly pendulum-wise, rotate your legs to the left and then to original position again. Rotate your legs this way about 7 times to each side. Rest for a minute and then do some ait bicycling, with yourself still lying down. See, how a baby rotates its legs, follow the same procedure. A easy exercise for the thighs is stand straight, swing and touch your toes, left-right. Good for your waist, good for your thighs.

Weight Loss and Diet Pills

Finally, a diet concept that results in MASSIVE weight loss! This is a big myth of weight loss to increase metabolism. Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. We all know how truly difficult and frustrating weight loss can be.

 

They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. I understand that I should consult a health provider before taking supplements for weight loss. Weight loss approaches that target diet, exercise and motivational support have the highest success rates. #1 source for weight loss, health, fitness, bodybuilding, personal training and general health and fitness related information and services - Brandon, Florida. 

 

Most weight loss supplements have a single action, usually targeting metabolic increase. Calcium supplements don’t promote weight loss as well as dairy products. While all dairy foods are a good source of calcium and protein, not all products contribute as well to weight loss as others. 

 

A real weight loss solution requires working with your biochemistry, not against it. See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups. Because exercise can cause weight loss, they were asked not to alter their exercise patterns for the study’s duration. Getting the basics of fat loss nutrition right, along with the right kind of exercise, will lead to weight loss. 

 

Focus on fat loss nutrition, rather than actual weight loss. Your health should always be the number one thing anyone should consider, especially with weight loss. Anyone who has dieted and kept weight off knows this is the right approach to weight loss success. Lean muscle tissue can therefore be stimulated by exercise to burn energy and promote the weight loss process. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. 

 

Perhaps the most common sort of weight loss pill are those that work by decreasing appetite. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program. 

 

For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. The more you exercise the easier the weight loss! Only then will you be able to accomplish your weight loss goals! Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. 

 

Make the most important step of your life and start to achieve your own personal weight loss goals today! If you've been researching weight loss programs, your head is probably spinning. Since muscle cells burn calories even when at rest, adding more muscle also helps increase your metabolic rate and further enhances weight loss. Calorie restriction and glycemic load in diet Calorie-restricted diets differing substantially in glycemic load can result in comparable long-term weight loss. The consumption of grapefruit with each meal was said to increase the metabolic rate, burning fat and enabling rapid weight loss.

 

A successful weight loss diet is all about energy in vs. I might caution that for weight loss newcomers, Burn the Fat is not really all that simple. Mostly, it's the attention allotted to each and every element of successful weight loss. Weight Loss Resources has a great set of tools to help you find a way of dieting you can live with. Most nutrition experts are less happy with the recommended weight loss. The sensible solution to weight loss, Quick Trim isn't going to deprive you of everything you know and love. 

 

For over a two decades, Cybergenics has developed fitness and weight loss products that get results. Individual weight loss will vary and depends on your metabolism and body composition. Read more about a weight loss breakthrough... To estimate how many calories you need to consume daily for weight loss, simply multiply your body weight (in pounds) by 10. Read about rapid weight loss tips and diets. The best way for weight loss is balanced nutrition and active lifestyle. For weight loss to be truly healthful, you need to establish enjoyment for habits of healthy metabolism, regular exercise and proper nutrition. Water Often overlooked, consumption of water often contributes to weight loss. Antioxidants Since weight loss usually involves a mild process of detoxification, with the body burning fat and sometimes other tissues, antioxidants may be useful. 

 

Lose Weight

 

You'll never burn fat and lose weight by starving and skipping meals! Weight Loss for All - natural weight loss exercise, diet, nutrition, metabolism, energy balance and fat oxidation information to help lose weight naturally. One final caution: the research shows how calcium helps people who are dieting lose weight faster and may help keep the weight off. You may also need my weight loss pills, it can definitely help you lose weight. People who lose weight rapidly are less likely to maintain the loss for life. There are as many different recommendations for supposedly successful diets as there are people trying to lose weight. The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again. 

 

Diet Plan

 

All of the subjects received an individualized diet plan that provided 500 fewer calories than their usual intake. Cooking is a great way to put calcium-rich dairy into your diet plan. When choosing a plan, please review the overall diet plan carefully. By providing you with a clear head and by working as a metabolism aid, Ginger Root is the perfect complement to any diet plan. Then decide your diet plan. No diet plan would work properly without good nutrition, therefore it is a major factor in the SixPackNow Program. 

 

Diet Pills

 

There has always been a lot of debate over the effectiveness of hoodia diet pills. Compare prices on popular prescription diet pills and purchase them from top online pharmacies. Like those that affect the hypothalamus however, stimulant-based diet pills should be used in moderation and never on a long-term basis. Adding supplemental diet pills to the mix will help speed up the process and return positive results. You can also turn to weight loss products like diet pills that will facilitate your weight loss program. But remember diet pills should be combined with two steps, that is, a balanced diet and exercise. Also try losing weight with diet pills, vitamin pill, exercise equipment, natural metabolism gain and more cellulite pound busting diet methods. 

 

Rapid Weight Loss Program

 

They've tried many supplements on the market and failed, and wonder if there really is a weight loss program than can work for them. Consult your physician before starting any weight loss program or taking any dietary supplements. Setting goals that are impossible to reach will only result in frustration and may lead to the abandonment of the weight loss program. 

 

See also facts on fat loss supplements, patches, recipes for rapid weight loss, clinics & obesity support groups. The fat calories are said to be flushed out in urine, resulting in rapid weight loss. Typically with weight training alone, the fat loss is equal to the muscle gain, give or take a few pounds. Certain dietary modification can have much greater impact on fat loss than with weight training alone. For individuals attempting to achieve fat loss for aesthetics, the intensity of weight training can be a double edge sword. Make the most important step of your life and start to achieve your own personal weight loss goals today! 

 

Healthy Diet

 

We Americans (children and adults) are more confused than ever about what constitutes a healthy diet. Researchers to study how food choices affect cancer risk Study to compare Mediterranean diet with standard healthy diet. To get the most out of your healthy diet and regular workouts, you need healthy metabolism.

Weight Loss And Appetite Suppressants - Hoodia

For decades, the Holy Grail of the diet industry has been an all-natural appetite suppressant with no side effects other than the intended weight loss. Like the Holy Grail, it has been elusive. The diet pharmaceutical companies thought they found it in starch-blockers, in ephedra, in fat binders. the list goes on. While many of these worked, they often came with a heavy list of side effects, many of them dangerous. After an initial flurry of excitement and sales, most were knocked off track by reports of dangers associated with their use, and some were even banned from U.S. sale. 

 

The latest arrival on the Holy Weight Loss Grail circuit is an unprepossessing African succulent known as hoodia gordoni. Cleared for sale in the U.S. in early 2004, it has been steadily making a name for itself as a powerful appetite suppressant that can help you lose weight. Its popularity was significantly boosted by reports on 60 Minutes, ABC News and BBC News. 

 

As part of the BBC report, BBC Two's correspondent Tom Mangold, actually traveled to Africa to sample the hoodia in situ. He and his cameraman, who also tested the plant, both reported feeling pleasantly full for nearly 48 hours after eating a piece of hoodia gordoni. 

 

The hoodia plant has been used by the San tribesmen of the Kalahari desert for centuries to suppress the pangs of hunger on long hunts and trips. Modern research has isolated an 'active ingredient' known as P57. Though the research is still scanty, it appears to work by fooling the hypothalamus into thinking that there is more sugar in the blood than there actually is. 

 

Does it actually work? It's really still too early to tell, but in one clinical trial conducted by Phytopharm, the company that holds the patent on the process to extract P57 from hoodia, human subjects taking hoodia reduced their caloric intake by as much as 1000 calories a day. The figures are impressive. 

 

But is it safe? There again, the research is far too scant to make a reasonable decision on it. There are no known side effects - but it also hasn't been used outside one small tribe in Africa until the past two years. It's possible that there are side effects to long-term use that aren't yet evident. 

 

Until then, use caution in purchasing products made with hoodia. Many of the commercially available products contain virtually no hoodia gordoni at all. Consult your doctor before undertaking any weight loss program that involves appetite suppressants. This is particularly important for those who've been diagnosed with diabetes or pre-diabetes, as the action of the hoodia plant can trick the body into thinking that the blood sugar is fine even as they approach hypoglycemic shock.

Weight Loss After Pregnancy - What They Didn’t Tell You!

Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. 

 

After each of her pregnancies, she has had difficulty losing weight. 

 

With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.

 

The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. 

 

However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period. A number of medical experts recommend easing into a weight loss program after the birth of your baby. 

 

This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.

 

Don’t expect instant results. It will take you up to a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. 

 

Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result. 

 

Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. 

 

However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. 

 

Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

 

There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood. 

 

You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you’ll have some emotional support while exercising. 

 

An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a new-born.

 

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that there’s a limit to the amount of weight you can lose during a given period of time. 

 

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. 

 

In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. 

 

Such a philosophy is not only ridiculous, it’s also unhealthy. As a result, you’ll need to “tune out” such messages from the media and stay the course with your own gradual weight loss plan.

 

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. 

 

Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.

Weight Loss Advice For Men

What is the prevalence of male obesity? What effects does it have on male health? What is a good weight loss strategy for men? Nutritionist Anne Collins provides some answers and offers specific advice on diet, exercise and lifestyle.

 

Introduction

 

If diet and weight are as important to health and wellbeing as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and suffer years of ill-health despite the fact that per capita health funding is the highest in the world. The statistics make interesting reading. First, an estimated 27.7 percent of American males aged 20-74 years are obese. By comparison, obesity affects 19 percent of Australian men, 12 percent of French men and only 3.6 percent of Japanese. Second, the average life span of American men is 74.9 years, (Japan 77.8) of which an estimated 8 years are lived in ill-health (Japan 6.5). Also significant are the negative health effects of the American diet on male immigrants from countries such as Japan, who typically experience a noticeable rise in diet-related illness such as obesity and heart disease.

 

Health Effects of Obesity In Men

 

Obesity has several adverse health effects. The most serious dangers include hypertension, heart disease, cancer and diabetes, although joint problems and psychosocial hardship can also be very distressing.

 

Obesity is a serious risk factor for hypertension, which affects 7 out of 10 obese men, and develops as follows. As the amount of fat tissue in the body increases, the heart is forced to pump more blood around the body in order to meet the extra demand for additional oxygen and nutrients. As this extra blood passes through the arteries, it increases pressure on the arterial walls, leading to higher blood pressure. Hypertension, which is sometimes referred to as "the silent killer", is a significant contributor to cardiovascular disease.

 

Obesity is also classified as a major risk factor for heart disease, with almost 70 percent of diagnosed cases occurring in obese patients. The prevalence of atherosclerosis (clogging of the arteries) is 10 times higher in obese men compared to those who are not obese. This type of coronary artery disease occurs when fatty deposits build up on the walls of arteries that supply the heart, reducing blood flow and increasing the risk of heart attack.

 

Although the link is not fully understood, there is a clear association between obesity in men and an increased risk of colon and prostate cancers. It may be due to specific eating habits, such as overconsumption of red meat allied with an insufficiency of antioxidant-rich foods like fresh fruit and vegetables. The prevalence of prostate cancer in American males is 18.7 per 100,000, compared to 10.2 in Japanese men.

 

Obesity is the major cause of type 2 diabetes. Almost 8 out of 10 type 2 diabetics are obese. Even mild obesity significantly increases the risk of diabetes. Weight gain after the age of 18 is a particular contributor. Obesity is also closely associated with insulin resistance, high blood sugar levels and pre-diabetes.

 

Abdominal Obesity Even More Dangerous

 

While obesity in general is a major predictor of serious ill-health in men, abdominal obesity - excess fat around the stomach - is an added health risk, which is bad news for men as they typically store fat around their middle. Men under stress are doubly at risk as stress triggers the release of the hormone cortisol which appears to stimulate fat storage around the stomach and abdomen. Abdominal obesity is one of a number of interlinked conditions (the others being high cholesterol, high blood pressure, insulin resistance, high levels of inflammatory and clotting components in the blood) that comprise the condition known as metabolic syndrome. This disorder has been identified as a complex risk factor for cardiovascular disease. An estimated 1 in 3 of overweight or obese men have metabolic syndrome.

 

Health Benefits of Modest Weight Reduction

 

Although untreated obesity may have serious health consequences, even modest weight loss can bring noticeable health benefits. For example, a weight loss of as little as 10-20 pounds can eliminate the need for hypertension or type 2 diabetes medication. In addition, it can raise HDL cholesterol (the good blood-fats) reduce LDL cholesterol and triglycerides (the bad blood-fats) and thus reduce the risk of heart disease. Even so, the more weight you can lose in a steady sustained way, the greater the health improvements, especially if you can reduce the amount of fat around your middle.

 

Diet Advice For Men

 

A nutritious calorie-controlled diet is the foundation for lasting weight loss. And don't worry about cutting down on junk food. In my experience, a person's appetite for high-fat or high-sugar foods falls dramatically within a couple of weeks of healthy eating. So if you want to lose weight but can't enjoy a meal without a huge slab of fatty red meat, a large helping of mayo, or a bag of tortilla chips, try switching to a healthier diet for 2 weeks and see what a difference it makes to your taste buds.

 

Improve Your Health And Save Money

 

Instead of simply cutting calories and thinking "I must diet", make a point of choosing healthy foods and think "I want to eat healthily". You may even motivate yourself by focusing on the reduced health insurance costs you will achieve by getting into shape.

 

Personalize Your Eating Plan

 

There is no single diet plan that fits every man. Moreover, eliminating all your favorite foods is not a winning weight loss strategy. As long as your regular daily diet is calorie-controlled (1500-1850 calories) and contains enough healthy foods, you should be able to include a few treats without interfering with your weight reduction. If the idea of joining Weight Watchers doesn't appeal, customize an online diet plan or seek an individualised eating plan from a registered dietitian.

 

Healthy Eating Guidelines For Men

 

As a general guide, choose foods which are low in fat - especially saturated or trans-fats - low in sodium, and less refined. To be more specific, eat at least five daily servings of fruits and vegetables - more is better. Also, eat a wide variety of both, because different fruits and vegetables contain different nutrients. Eat whole grains such as brown rice and whole wheat bread rather than white rice and white bread. Whole grain foods are richer in nutrients and higher in both soluble and insoluble fiber compared to more processed products. Their extra fiber content means they help to maintain healthy blood glucose levels, which reduces the risk of appetite swings and cravings. Go easy on fat. Enjoy low fat dairy products - remember, full-fat cheese is a huge source of saturated fat - and don't add extra fat to food in the form of mayo or sour cream. Stay away from chips and other high-fat, high sodium snack foods.

 

Men Who Enjoy Red Meat

 

Red meat, like beef, lamb and pork, is highly nutritious. Unfortunately, it's also one of the main sources of saturated fat - the type implicated in atherosclerotic heart disease. If you enjoy red meat, make sure you remove all visible fat before eating, and limit your intake to 3-4 3-ounce servings per week. Fish is a healthy alternative protein source, especially oily fish like mackerel, herring and salmon, as is skinless chicken and turkey.

 

Eating Out For Men

 

If you are serious about losing weight, be extra-choosy when dining out or ordering take-out food. Here are some important tips. 

• Do not order deep-fried food. 

• Look for light appetizers, such as salads, non-creamy soups, fish platter. 

• Avoid entrees with sauces. If necessary, ask for them “on the side”. Choose plain fish, broiled lean steak, or tomato-based pasta. 

• Make sure half your plate contains vegetables, without added oil or butter. 

• For dessert, choose any fresh fruit dish, and if offered cream say No. 

 

If these suggestions are too arduous, it may be best to skip eating out until you feel more confident.

 

Men Who Enjoy Alcohol

 

For many men, giving up alcohol is a complete No-No. So let me give you some facts and you can choose accordingly. To begin with, alcohol contains zero nutrition. In addition, its calorie content is quite high - about 7 calories per gram. Drinking one regular Martini per day adds up to about 58,400 calories per year - the equivalent of about 16.5 pounds of body fat. One beer a day amounts to nearly as much. A better option is one 4oz glass of wine a day, which contains about half the calories of a Martini. Another problem to consider if you are male, is the contribution that alcohol makes to your fat stomach. In my experience, overweight drinkers who give up alcohol experience an immediate reduction in their stomach size, which is very good news for their health.

 

Weight Reduction Exercise For Men

 

Men typically do not find it easy to incorporate regular physical exercise into their daily schedule. More than 50 percent of American men do not take enough physical activity. Which is not good news because the medical benefits of regular exercise are compelling. Keeping active is one of the most effective methods of protecting ourselves against serious disease, and maintaining a good quality of life. This introduces the basic male dilemma. In order to achieve a comfortable standard of living for himself and his family, a man typically has to spend extra hours working instead of exercising. But by not exercising he runs a much higher risk of serious disease, a crippling rise in insurance bills, as well as an illness-prone retirement. No easy choices here, I'm afraid, although the rational decision must be to make exercise a higher priority. This is particularly true for men over 40. For men who really want to lose weight, I suggest you first see your doctor for a quick check-up. 

 

Then, if all is well, I advise you start with 45 minutes/day of light exercise. Do this for 2-3 weeks or until you notice obvious benefits such as improved breathing, sleeping and appetite. Then gradually increase the duration and intensity of your training program up to 60 minutes a day. The best way to avoid overstrain is to loosen up with stretches at the beginning of each exercise session, and wind down with stretches afterwards.

 

Improved Lifestyle For Men

 

Quitting smoking is the top priority for any man with weight-related health problems. Another essential improvement is stress reduction or at least better stress management. This is because any stress which leads to a feeling that life is out of control, is a major contributor to disordered eating, excessive alcohol intake and disease, as well as family problems. Moving to a less stressful job, reducing your work schedule, or taking regular physical exercise are useful ways to reduce stress, and will definitely assist weight loss and general health. Spending more time with your family is also a great stress reliever.

We All Want a Weight Loss Program That Works!

According to several reports taken in the recent past, America has a high obesity rate. The reports show that almost 60% of America’s population suffers from either overweight or obesity problems. America is not the only country facing such problems. Britain too is plagued by the very same problem. According to reports in Britain one out of every 10 children are cursed with the very same problem. This problem is not common only to America or Britain, however the percentage of obesity or overweight people in these countries are alarming. We are soon becoming a nation that is very unfit and filled with fat obese people. Due to the rise in obesity nation-wide, diet plans have been blossoming all over. 

 

There are dozens of diet plans that are being made available to everyone. There are low carbohydrate diets, low protein diets etc and many more. In spite of all these diets out there, we are still fat and are getting even fatter. There are so many diets out there that it is honestly very confusing. 

 

There are many people who genuinely want to lose weight and are not sure how to go about it. All these diets have got them wondering which one to try out. 

 

For those who are earnestly seeking weight loss and wanting to see results there is one such program that I personally recommend: Fat loss 4 idiots. This diet really does work. It is very unlike most of the diets you’ve heard of before. This diet even offers you a good explanation for why you lose weight when you are on the diet. It is simple and easy to understand. The diet states that your body will burn as many calories as you take in. so if you take in about 2800 calories, you will also automatically burn 2800 calories. Your metabolism automatically adjusts to whatever you take in. that’s just how our system works and is meant to work. 

 

Low carbohydrate diets too are very popular but these diets are a bit hard to follow. These diets are best only if followed to the T. The problem with low carbohydrate diets is that during the diet you feel very tired, this is because you are robbed of carbohydrates which produces energy. 

 

Diets are not supposed to treat food as the enemy. Food can never be our enemy. You can eat your favorite food and still lose weight. Just so you know, our brain controls the release of 2 fat burning hormones and these two hormones are controlled by the food that we consume. These 2 hormones are essential in the burning and storage of fat in our body. 

 

Fat loss 4 idiots is just making sure that everyone is educated everyone and trying to help them make sensible decisions regarding their eating habits. They not only educate but also provide you with a diet that will help you lose weight in a healthy manner without causing your body any harm.

Ways To Save And Shape Up

Shaping up does not have to cost a lot of money. It can be as simple-and inexpensive-as making small lifestyle changes.

 

Here are a few tips to help you get started:

 

1. Why not skip watching TV for one night and go for a walk with a friend? Walking is one of the best forms of exercise and the easiest to do.

 

2. Do your own yard work. Pushing a manual mower and raking leaves burns hundreds of calories and can save you $100 or more every month.

 

3. Wash and wax your own car to save dollars and burn calories.

 

4. Do your own housework. It burns between 140 and 400 calories a day and can save you the money you would spend hiring help. Thirty minutes of window washing burns 100 calories.

 

5. Consider a health care discount program like HealthSaver, which has teamed up with Jenny Craig to offer great savings on a variety of weight loss programs.

 

Members can save money on sensible weight loss programs, which focus on a healthy relationship with food, an active lifestyle and a balanced approach to living, commonly referred to as food/body/mind.

 

The programs offer planned or personalized menus, a personalized activity and motivational plan, one-on-one consultations, weight loss success manuals and tools and 24-hour support. Plans include:

 

TuneUP: a 30-day introductory program (plus the cost of food) that's free with HealthSaver membership. It offers a quick shape-up for people who already have a healthy diet, exercise and want to lose 10 lbs. or less.

 

OnTrack: A six-month plan to help you get back OnTrack with consistent healthy eating and physical activity. Membership earns you a 50 percent discount.

 

Jenny Rewards: A yearlong plan in which food discount rewards grow from 10 to 35 percent as long as you continue. You get a 20 percent discount.

 

HealthSaver offers discounts of 20 percent on vision care, prescriptions and alternative health care treatments.

 

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Water: Your Best Weight Loss Friend

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. Here are some quick tips for consuming a weight-loss-friendly amount of water without feeling like you are a human water drain.

 

8 Glasses a Day

 

Just about everyone has heard that it is important to consume at least 8 glasses of water a day as part of a well-balanced diet. The 8 glasses of water will help to hydrate your body and leave your skin feeling moist and supple. What’s more: it is important to understand exactly what those 8 glasses of water are doing to your body.

 

As the water enters into your system, it hydrates your cells. Not only will you feel more energized, but it will help to keep your cells strong against illness, headaches and fatigue. Imagine that the body’s cells are a plant. Without water, the plant will wilt and be less strong against daily elements. However, with the proper amount of water and care, the plant will be strong and healthy.

 

Water relieves the body of harmful toxins, such as those that are caused by illness and stress. By infusing hydration into your system, your body pumps out unwanted chemicals that will slow you down and make your body function less healthily. 8 glasses of water is the minimum if you wish to retain a properly functioning machine.

 

Fruit

 

Many people get their water from fruits, such as apples, watermelons and berries. One piece of fruit, depending on the size, can count for as much as half of a glass of water. The added benefit of fruit is that in addition to helping to hydrate you, fruit can add healthy amounts of vitamins and minerals to your core diet.

 

Fruit also fills the stomach and energizes you. Because fruit contains very few calories, it is a good food to fill up on. However, fruit does contain fructose, which is a type of sugar. Fructose will spike the level of sugar in your blood stream, which will give you energy. Yet, if that energy is not consumed readily, the fructose will turn to fat (if only a small amount of it.)

 

Dehydrators

 

There are beverages and activities that dehydrate your body quickly so that your essential amount of water intake needs to be increased. Beverages that deplete water from your body include sodas, coffee, tea and alcohol.

 

In order to ensure that you stay properly hydrated, drink one glass of water for every glass of soda or other dehydrating beverage. Also, for every half-hour of sweat-inducing exercise, you should drink at least one cup of water. If you are exercising in a particularly humid environment, you may have to drink more water in order to avoid headaches, illness and overall dehydration.

 

Water truly can aid your weight-loss process if you are diligent about consuming generous portions of it. Many people find that carrying a water bottle with them everywhere they go is the best way to remain tempted to treat your body right.

Wanting To Lose Weight, Why Not Go Herbal

With so many ways advertised for losing weight, where do you start? This article considers some inexpensive, natural herbal solutions to your quest for weight loss.

 

These days, there is a great deal of pressure for overweight people around the world to lose those excess pounds. Being closer to their ideal weight would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. 

 

There is a long list of dieting options available. There are exercise programs, exercise machines, dietary supplements, dietary food and drinks, diet pills - there are even soaps which claim to help you lose pounds while you bathe. 

 

One other available option to shed off those unwanted pounds is to go herbal. 

 

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs.

 

Here are some herbal weight loss options that you might want to consider:

 

1. Herbal Weight Loss Products

 

There are a lot of herbal weight loss products available in the market now. You can check out the Internet and you will find a lot of herbal weight loss pills and products. 

 

Be careful, however, as there are some products which claim to be safe and natural because they are herbal, but some actually have side effects because of non-extensive research on the effects of these products. 

 

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health: 

 

Senna. This is an herbal laxative. Senna is a main ingredient in weight loss teas, and it works by stimulation the colon. The downside effect of this herb is dehydration. It can also lead to colon problems and can become addictive. Some people, when addicted, are unable to perform bowel movements without it, so watch out. 

 

Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration.

 

St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching. 

 

Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

 

2. Organic Foods

 

Around the world organic food has found its way to more homes and restaurants. Organic food devotees believe that consuming organic goodies help their bodies as well as the environment. 

 

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products. 

 

3. Green Tea

 

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat. 

 

This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. 

 

These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an emmediate energy lift without the side effects of caffeine. 

 

3. Caffeine

 

Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn. 

 

4. Immortality Herb

 

This herb, whose scientific name is Gymnostemna Pentaphyllum, is known to have the following benefits: 

 

increases healthy blood flow

reduces artery blocks

aids healthy blood pressure

increases the rate of fat burning 

 

5. Apple Cider Vinegar

 

There are pills and food supplements whose main ingredient is apple cider vinegar. Here are the benefits of taking this herbal option:

 

• weight loss

• improved cholesterol level

• improved high blood pressure

• helps prevent rheumatoid arthritis