Low Carb Diet - Is It A Good Way To Lose Weight?

It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive aspects of the diet before committing to it.

 

There are different kinds of diet introduced by the medical experts such as Atkins diet, South Beach Diet, the Zone Diet, Sugar Busters, and Protein Power diet etc which aim at reducing the consumption of fatty foods. The two main ingredients that increase your weight rapidly are the refined flour and sugar. They increase the glucose levels in the blood, and helps pancreas to produce more excessive insulin. Due to the excessive amount of insulin the carbs are easily converted into fats. When your food comprises of low carbs, the pancreas produces less of insulin. The unnecessary storages of fats are burnt and you swiftly start loosing weight. When you stick to the low carb diet the level of glucose in the body is less and you are less prone to diabetes. 

 

Due to the increased level of insulin production, hormonal changes take place and you develop blocked pores in your skin. These problems later lead to skin diseases like acne, pimples, whiteheads etc. 

 

Some people cannot simply desert the carb rich foods because they are strongly accustomed to the taste. Such people must use substitutes like breads with wholesome grains. You can continuously enjoy with your favorite dishes while reducing your weight. 

 

Apart from abiding to a particular diet pattern, it is also important to plan an exercise routine. As far as possible, keep a track of your weight and gradually increase your exercise duration. Make sure that you are strictly following your diet pattern you have chosen. 

 

Low carb diet is a very good way to lose weight.

Low Carb Diet Plans

Word “Diet” actually refers to what a person eats or drinks during the course of a day and our body weight is the result of what and how much we eat and drink. Therefore, for maintaining a healthy body and to look good we must follow a proper Diet Plan.

 

For a diet to be ideal, it must be nutritionally balanced, i.e., it must include wide variety of foods with enough calories and nutrients. And a Diet Plan should be easy to follow so that one can maintain the consistency following it throughout his life. Nutrition plays a great role in your health.

 

As we all know that negligent and mismanaged eating habits lead to the health problem called Obesity, people are affected with it globally. It is the major cause for diseases like diabetes, heart attack, different types of cancer, osteoarthritis etc. Hence, a suitable diet plan will play a vital role to escape from Obesity. 

 

Low carbohydrate or Low Carb Diet is a diet with less assemblage of carbohydrate with increased proportion of protein and fat. It is recommended to the people who are obese and diabetic, with high cholesterol level, high blood pressure and hypoglysemia. Excess intake of carbohydrate results in weight gain because it allows body to produce and release high amount of insulin, resulting high blood pressure, that damages blood vessels by raising the level of triglycerides which is a fat present in the blood and it lowers HDL cholesterol level that protects against heart diseases.

 

Moreover, low carb diet is beneficial as it promotes decreased amount of insulin production and allows consumption of fat as energy source. 

 

Various components of a low carb diets are saturated fat like stearic acid found in beef and other fats including coconut oil, olive oil, butter, cheese, lard, fish oil, tallow, palm kernal oil, peanut oil, and flaxseed oil with unlimited amounts of meat, limited amount of green vegetables can be taken, with a good supplement of vitamin and minerals. 

 

Before taking “Weight Loss” sessions one must know the actual requirement of Weight Loss Supplements. If you need to burn more calories throughout day, you may need thermogenic supplements. If you need to control your overeating habit, then you may need appetite-control supplements. 

 

With a boom in the weight loss industries, we see plenty of weight loss products everywhere. Weight loss supplements includes pills from Herbalife and Metabolife, fat-burners, stackers and other diet or sports supplements.

 

When we come across word “Herbal,” we feel that it is all safe to consume it, but it was reported that herbal pills containing Ephedra have shown many side effects similar to weight loss drugs. So, manufacturers are now trying to make weight loss supplements Ephedra free.

 

As the saying goes “slow and steady wins the race.” Accordingly, if anyone follows a diet plan thoroughly without any break and without taking help from weight loss supplements, result will be permanent, health friendly and more satisfying.

Low Carb Diet Plan - When More Is Better

When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".

 

Wrong!

 

A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed flour) and more whole grains, fresh fruits and vegetables and good sources of protein. This is the basis of a good low carb diet plan.

 

As a matter of fact, a good diet should have you eating more instead of less! Not more food, but more often.

 

The body's a wonderful mechanism. It's geared towards one important goal. Survival. When your body feels threatened by the lack of food it automatically assumes that you're starving.

 

To combat this condition the body will start breaking down muscle to use as energy and saves its fat stores for the last ditch effort to save itself from what it thinks is imminent death.

 

This is bad on two fronts.

 

First, by using muscle tissue for energy you're losing precious lean mass which is metabolically active. This means that you need energy to support muscle which helps to keep your metabolism running at a higher pace. Higher metabolism means more calories burned even in a resting state.

 

Fat, on the other hand, doesn't need any energy to support it. It's simply "dead" weight.

 

Secondly, the body will start storing more fat because it's preparing itself for the worst. Your survival is your body's most important concern so it'll do whatever it can to stay alive.

 

So what can you do if you want to eat less without starving yourself and sending your body into this defense mode?

 

Eat smaller meals more often throughout the day.

 

This works on two levels.

 

By eating more often you won't get hungry as quickly and your metabolism will stay raised because you'll be digesting food more often. Digesting food uses calories just like any other physical activity.

 

So here's the plan. Eat four or five meals a day. Not what most would consider a meal (main course with two sides and dessert!), but a small portion of protein along with some fresh fruits and veggies.

 

This can be accomplished with a little planning and preparing in your spare time.

 

Cook your week’s worth of meals - skinless chicken's an excellent source of protein and can usually be purchased in a big pack or value pack from your local grocery store - and refrigerate it in separate packages, one for each meal.

 

Egg whites are a very good source of protein too. By mixing three or four whites with one yolk and tossing it into the microwave for approximately 90 seconds, whipping it and tossing it back in for another 60 seconds, you can have some nice fluffy scrambled eggs practically anywhere. Without all the cholesterol!

 

Buy your produce and clean it, separating it too into meal size portions. All this can be done in a few hours on the weekend.

 

Buying some disposable storage containers can help keep things convenient and organized.

 

Try to eat every three hours or so to keep your metabolism and energy up. This'll help you stay away from those snacking binges too.

 

Also, drink lots of water. Water will help to cleanse your body and make you feel full.

 

So you see, with a little planning and by adhering to a low carb diet plan sometimes eating more can be better!

Love Can Make You Lose Weight

Most people make promises to lose weight but never seem to attain their goals. Perhaps it is because of lack of motivation. Well, one thing can help with increasing the enthusiasm for self-improvement through weight loss. That thing is love.

 

One of the many reasons why several people gain weight in the first place from excessive eating and lack of exercise may be due to an intense loneliness and the need to compensate for this. “No one wants me anyway”, they’d say or think to themselves in self-pity “so it shouldn’t matter what I look like, so let me enjoy something at least!”

 

This emotion is quite understandable; however, it is not the right approach to handling the situation. Instead of resorting to unhealthy binges as a resort to compensate for being alone, why not make the efforts to find that special someone who would motivate you to being a better person.

 

It is a known fact that the first thing people judge others on is quite simply their appearance. If you don’t look as appealing or at least come off as being concerned about your appearance to some degree, this could be an instant turn-off to most people.

 

So instead of giving up on yourself, it will be a much better and healthier idea to make yourself presentable and appealing just in case that special someone comes around. 

 

In addition, when you make the efforts to be healthier and fitter, you automatically create the foundation for increased self-confidence, happiness and a positive outlook on life. 

 

Now, admittedly, it may seem hard at times to find that person to share our feelings with, however, there are still plenty of options to finding someone and it’s safe to say the energy spent on binging and consequently gaining excess weight could be expended in such endeavours.

 

The choices are really limitless: places of worship, online options (the ‘myspace’ site seems very popular for meeting people), work, the gym etc. Friends, with all these choices at hand, you really don’t have to be alone and use this as an excuse for not caring about yourself.

 

Even in the worst case scenario: “How about being in love with you?” 

 

That’s a start. Christ’s wisdom and subtlety comes to mind here when he says: “Love your neighbour as you love yourself” When you love yourself (not being vain or overly superficial now), you will make the efforts to always look and be your best naturally. As a result that motivation could and should serve as the spur to action to lose excess weight if needed.

 

Now, if you are in a relationship already, this should serve as a motivation to want to look and be your best. To simply let things get out of hand with your health and appearance can make you appear less attractive to your partner, in spite of whatever people say about “it’s not what’s on the outside that matters... “ 

 

Moreover, need I mention that excess weight and poor fitness levels can obstruct what may have been a healthy and happy sex life for two people in love? (Oh and on that subject, sex is a great exercise so that’s another way love, at least making it, could come in handy to lose weight... )

 

Now Al Green once said “Love can make you do wrong, can make you do right”

 

I say it can make you lose weight!

 

Here’s to a healthy and happier you.

Losing Weight Without Losing Your Mind

Losing weight can be a long, ongoing process and it is too easy to "throw in the towel", so to speak. This is primarily due to frustrations because of slow results or the seeming lack of results. Keep your sanity in your weight loss goals - learn how to take the little strides to achieve your long term weight loss goals.

 

1.    Make a Plan

 

Do you have a plan? People sometimes get confused by plans and goals. The end result goal in your case is weight loss, the plan is the means you are going to use to get there. While you will undoubtedly have short term goals and a long term goal, they are not your plan. A plan would consist of, for example, eating breakfast; walking a half hour per day; not eating after 8pm; eliminating pop from your daily routine; etc. These are plans that can help you reach your goal of weight loss. If you've tried certain things before and they didn't work because of your lack of commitment then try loosening the plan a little for something that you could easily achieve without pushing yourself too hard. If you have a plan of walking/running 1 hour a day but you think that you might give up too easily on that: shoot for 15 minutes a day & once you've made the 15 minutes try and push yourself for 15 minutes more. You're much better off making a plan for 15 minutes of walking a day and doing it than making a plan of walking 1 hour a day and never leaving the couch.

 

2.    Execute the Plan

 

The greatest weight loss plan in the world will do no good if you don't use it. That's where so many people fail is that they want to lose the weight but aren't willing to take any steps to actually meet their goals. It's like someone saying "I want to make $5,000 this month" but doesn't have a job and never leaves the couch to look for one. A job is no more going to show up at your door and give you $5,000 for sitting than you are going to lose weight if you continue to do nothing about it. As was stated above, if your plan is not something you think you can commit to: loosen up your plan to something that is feasible given your lifestyle and situation.

 

3.    See the Plan Through

 

Keep on keeping on, stay focused on your weight loss goals, and don't give up. It is not the easiest thing getting started, but it is a proven fact that it takes 21 days to form a habit. Keep your plan up for a few weeks and you'll be well on your way to your weight loss goals.

 

By simply creating a plan, working a plan and staying with it, you'll soon begin to see results with your weight loss goals. Sometimes it only takes us seeing the start of results to get us really motivated to take the weight off.

Losing Weight Without Forgetting About Fasting Health

Because nutrition is becoming more artificial these days and because people have the tendency to become physically inactive in the way they live their lives, the problem of putting on weight is unavoidable for most people. Solutions are everywhere, but are they the correct ones? If you choose to keep in mind that Fasting Health has more priority than the Fasting Miracle everyone wishes for, then yes. You’ve made the right decision.

 

Because most people are looking for ways to lose weight quickly and without many changes in life style, specialized companies have appeared on the market trying to make a profit out of this. Their recipe for success is to come up with something that can be called a Fasting Miracle. What is a Fasting Miracle? When you watch an ad about a diet product, you will usually be introduced to a Fasting Miracle meaning a person that has lost something like twenty pounds in three days with practically no effort, just by swallowing the three pills that are advertised. 

 

There is no television channel that does not run at least one ad including a Fasting Miracle. And then, there are all sorts of stories about movie or pop stars that have gone through such a Fasting Miracle themselves. They claim they have lost a lot of weight without making too much effort. They just drank this or that tea or took an amazing pill. 

 

What we don’t think about is that such a Fasting Miracle is more the result of the money invested in the story than the result of the efficiency of the product. The company that produces the diet product will pay the star a lot of money to talk on all the TV channels about their Fasting Miracle. Whether you as a viewer choose to believe in a Fasting Miracle or not, is entirely up to you, but it can have serious consequences on your health. 

 

What you must know when you begin a diet is that there is no such thing as a Fasting Miracle. Any diet that works takes effort and patience. You usually have to begin with something that is called Detox Fasting. In this case you do not actually lose weight, but your body eliminates all the elements that are not useful and act as a slow and effective poison. You will have to drink a lot of liquids and stop eating some of the things you are used to, so you will have plenty of time to understand that a Fasting Miracle is a lie. The mere fact that there are people who have to go to a Fasting Retreat to diet under supervision is also a sign that a Fasting Miracle does not happen in real life. 

 

Sometimes, when people want to get Fasting Information, they will go to a Fasting Forum on-line. People connect to these networks because they are looking for a Fasting Miracle. They hope that one of the other persons from the forum will tell them the story behind the Fasting Miracle. They hope to be convinced and to give them courage to do it themselves. What actually happens is that on the forums you will find out that a Fasting Miracle never happens. You may hear many stories about the people who were trying to make a Fasting Miracle happen and instead they just damaged their health. You will also hear of those who succeeded by choosing the right method and by persevering (with a lot of effort) in their goal. Perhaps it is better to join a Fasting Forum, because, even if it does not appear to be the most attractive solution, it is the one that will give real results to your personal search.

 

It is advisable to learn and study accurate information on Fasting Health even before you start a diet or fast. A good question with which to approach other members on the Fasting Forum or your natural hygienist doctor is, “What is Fasting Health?” Many people who have gone through a successful diet will be able to tell you the basic principles of Fasting Health. And they will also tell you that the biggest mistake you can make is to ignore Fasting Health while seeking a Fasting Miracle.

 

So what does Fasting Health entail? Fasting Health means not trying to lose too much weight overnight. Fasting Health means that you will take good care of your nutrition and understand very well why you are eating THIS and not THAT food. Fasting Health means that you are basically not starving yourself, but learning to carry out a water or juice fast in the correct manner.

 

A doctor will tell you that Fasting Health means keeping the proper hours of the meal, eating well, but eating right. It is important to eat well in the morning and lunch to be able to have a light dinner, instead of starving the entire day and ending up eating more than necessary at night. The busy life of the 21 century can really make you forget how things should really be. 

 

You will also be told that Fasting Health means complementing the lack of certain food with vitamins to keep a balanced diet even if you eliminate certain foods from your diet. Fasting Health means that you get rid of what is bad, not of everything or the foods that are absolutely necessary for you. Fasting Health means also not relying only on nutrition in order to lose weight. It’s all about regaining the natural program of life that busy people forget about. Fasting Health involves a good physical exercise associated with the diet. It is after all everyone’s wish to lose weight and look good at the same time. Respecting only the diet, your muscles will look just as poorly as they did before and your skin doesn’t recover either. Because the body is in such a close relation with the mind, Fasting Health also means trying to sleep well and being stressed as little as possible. 

 

As you can see, Fasting Health is a complex notion that involves some effort and understanding on your behalf as well. Dieting is a lot about the brain, perhaps more about it than the body. So it should start with a positive attitude and with determination. Fasting Health can be attained by a patient person who is ready to lose weight and grow healthy slowly, but intelligently. The priority is to stay healthy, and then look good. Do not forget that.

Losing Weight With Salsa Dancing

If you’ve been trying for months to lose those extra pounds and those love handles are no longer showing you any love...

 

If you’re tired of the high gym memberships, the constant travel, the packing and unpacking of your gym bag and the unsanitary change rooms you have to visit in order to attend an expensive gym just to sweat your money away rather than those extra pounds than you’ll be interested in what I am about to share with you. 

 

I’m sure you’re just plain tired of the demand, inconveniences and repetitiveness of most exercise programs. That is why you should definitely consider salsa dancing as a way to lose those extra pounds but at the same time have fun while doing it.

 

Salsa dancing is one of the best ways to enjoy yourself while also getting in shape. It works various body parts and is an excellent cardio workout exercise that burns fat while lightly toning the body without the rigorous and strenuous movement of most exercise programs.

 

One session of salsa dancing can leave you feeling revived but also lifts your spirits giving you a confidence for dance that you never knew you had.

 

Most salsa dancers have fabulous physiques because the muscles worked in salsa dancing can add new form and definition to your body.

 

Here are the particular muscle groups worked during a casual salsa dance:

• Calf muscles

• Hip muscles

• Hamstrings

• Arms - shoulder muscles and triceps

• Quadriceps 

 

But best of all, salsa dancing is a quick moving exercise that entails endurance making it one of the best cardiovascular workout activities ever!

 

So if you feel bummed one Saturday night and feel guilty that you missed a session of your weekly exercise routine well why not check out your local salsa club for a quick pick me up that will improve your social circle while also helping you keep the pounds off. 

 

But don’t forget, a good workout routine also entails eating right. So, drink plenty of water, eat your greens, eat lots of healthy nuts like cashews and almonds (stay away from peanuts as these are very fattening), and don’t forget that fruits are your best friend.

 

Have fun!

Losing Weight With Phentermine

To be healthy is the ultimate desire of the young generation. A healthy body is defined as a proper ratio of height and weight of an individual and it is called mass index. If mass index exceeds the body ratio then it is treated as an obesity case. There are mainly two advantages of healthy body; increase in resistive power to fight back the disease, and improve self-confidence level of the individual. Keeping body fit helps the individual to progress in all the walks of life. 

 

To overcome obesity is the primary requirement of an individual and to overcome this, strong will power and patience play an important role. But in most of the cases, people are unable to cope up with these factors; thus some of the medicine experts introduced weight loss tablets in the market. These pills help in reducing the excess weight and keep the individual fit and healthy. One of such pill is the Phentermine, which acts as an agent in suppressing the diet and appetite. When diet and appetite is in control, body automatically responds to the mass index of the individual. The Phentermine is one of the best diet suppressant medicines available in the recent market. It has a certificate approved by the FDA and it is working in this field since 1953. It helps in reducing weight in just two to three months. The proper ratio of metabolic rate and the calorie ratios are properly maintained with the help of Phentermine. Another reason for Phentermine to be popular world-wide is the cost of the pills as compared to other weight loss pills. Phentermine pills are cheap and fulfill the desire of being healthy and fit.

 

As we know that the Phentermine is a medicine that controls the appetite, it is also an Anorectics class of drug. The main job of these pills is to affect the serotonin conditions of the brain and in turn reduce the quantity of intake. Due to this the individual is less attracted towards the fatty foodstuffs and gains control over the excess calories. Every medicine takes time to show actual effects and the same is the case with Phentermine, so people taking Phentermine pills should have patience and will power.

 

Phentermine does not boast about its popularity neither it is a magic pill because Phentermine work for those people who are ready to carry out daily workouts nor stick to the balanced diet. It is a two way process. Once you are ready to follow the system then only Phentermine will work for you otherwise the result will not be achieved as per your anticipation. The Phentermine pills are recommended to those patients who are suffering from obesity and other illness related to over-weight. People with heart problems should not go for Phentermine. Pregnant women are advised to stay away from Phentermine and in case they are already taking Phentermine, should consult their doctor for the right kind of doses; otherwise the new born baby may lead to abnormalities. Brest feeding mothers are not recommended to take Phentermine pills.

 

There are various formulae available in case of Phentermine pills, one of them is quick release formula that provides fast impact on the blood stream and helps in controlling the appetite and reduces the weight enormously. The second formula works with time frame, in which the medicine mixes in blood stream after 12 hours and after this period only, the actions start for controlling the appetite. The obesity patients who are undergoing treatment with Phentermine are advised not to engage in activities such as driving and working on heavy machineries.

 

Individuals have to follow Phentermine pills for three to four months and during this period they have to carry out regular exercise and follow correct dose of the pills.

Losing Weight With PCOS - Low Carb May Help Insulin Response

Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.

 

PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age. Because a woman's body doesn't produce enough eggs when she suffers from PCOS, it can cause infertility and contribute to difficulties in falling pregnant.

 

Most cases of PCOS are not genetic, but they are all related to hormonal abnormalities. The reason not enough eggs are produced is because of an excess of the androgen, or 'male' hormones. Both men and women have androgen hormones, but men have them in much greater quantities. This hormonal imbalance means that the cysts that are a normal part of producing eggs, do not grow. So a woman with PCOS has a lot of small cysts on her ovaries that do not mature to release their eggs. Normally, once this process happened, the cysts would go.

 

Another consequence of the higher levels of androgen hormones is the increased risk of obesity, heart disease, diabetes, as well as a likelihood of having more facial hair.

 

Interestingly, low carb diets such as the zone diet may help overweight women with PCOS. A recent study of 11 non diabetic, overweight women with PCOS who had an average age of 33 was conducted. The study compared a 'standard' diet with 56% carbohydrates and 16% protein, with a lower carb diet of 43% carbohydrate and 15% protein. The fat component of the lower carb diet was a lot higher than the standard diet, by 14%. This is higher than it would be in the Zone diet. The fat content of the low carb diet was almost evenly split between polyunsaturated fatty acids and monounsaturated fatty acids. The fat content of the standard diet was almost evenly split between the two types of fatty acids, but was slightly higher (by 3%) in the monounsaturated variety.

 

A third diet, one high in both carbohydrates and monounsaturated fatty acids, was also compared. The study participants only followed each diet for 16 days. They had a 3 week break between each diet, and tried all 3.

 

Because production of the androgen hormones are influenced by the presence of insulin, the researchers were interested in finding out whether a low carb diet could reduce the amount of insulin circulating in the body. They believed this would have an indirectly positive effect on PCOS.

 

The results of this study found that whilst hormones that were circulating weren't significantly affected by the lower carb diet, the women's cholesterol, fasting insulin levels, free fatty acids, and their response to insulin were positively affected. The fact that their response to insulin improved is an indicator of the possible benefit of a low carb diet to PCOS sufferers. And because the women only followed the diet for 16 days, this may be why their levels of circulating insulin were not more prominently affected.

 

The authors of the study state that: “Because elevated insulin is thought to contribute to the endocrine abnormalities in PCOS, a reduction in insulin would be expected to ultimately result in an improved endocrine profile." 

 

They go on to say that these improvements indicate that using a low carb type diet, with a lower calorie intake, would probably benefit overweight women who suffer from PCOS.

 

Not all low carb diets are created equal however. The Atkins diet has been associated with an increased risk of heart problems for some, as well as being implicated in the hospitalization of others.

 

A 40 year old woman was hospitalized with very high levels of acids in her blood as a result of following the Atkins diet strictly for about a month. The release of acids in the blood, called ketosis, is an indicator of the 'success' of the Atkins diet, and is actually a result of the process of starving the body of certain nutrients beyond a threshold level. The nutrient being, of course, carbohydrates. 

 

Carbohydrates are a source of energy for the body, the only source used by the brain. But when the body is deprived of carbohydrates after the threshold level, it will use alternate methods of metabolizing energy. It uses stored fats and protein, but this is not a very biologically efficient way of producing energy for the body. So, there are a lot of acidic metabolic by products, called ketones. These are released into the bloodstream, to be excreted by the body.

 

In the case of this woman, these metabolic by products weren't excreted fast enough and built up in her bloodstream. She was vomiting 4 to 6 times a day. This build up of blood acids represented a dangerous situation and she was admitted to intensive care.

 

The Atkins Foundation responded that this woman must have had abnormal metabolic or clinical issues. But given that this woman, who was obese, is in a category at which the Atkins diet is marketed, there is a real cause for concern here. With obesity, there is a greater likelihood for both general medical problems, and metabolic problems. If an obese person did not have metabolic problems of one form or another, they would not be obese. Perhaps there were circumstances that were particular to this woman here, but until those potential dangers are understood more fully, this is a significant issue. It's ironic that a diet should be implied as not being suitable for anyone with metabolic issues, particularly if this diet is marketed as a 'way of life' - that is, recommended for long term use.

 

References:

 

1. nutraingredients-usa.com/news/ng.asp?n=67217&m=1NIU421&c=qgtqmovbyiaxdub

2. nutraingredients-usa.com/news/ng.asp?n=66493-atkins-low-carb-weight-loss

Losing Weight With Ephedrine

Ephedrine has been shown to increase the effectiveness of thermogenesis (fat burning) in the body. It contributes to the release and blocks the re-uptake of the neurotransmitter norepinephrine. This gives norepinephrine the ability to continuously stimulate receptors in your body, causing fat cell "flood gates" to open and facilitate fat loss resulting in weight loss.

 

Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association. This meta-analysis was done by the request of the US Department of Health and Human Services. It reviewed 44 controlled trials on the use of ephedrine for weight loss it found that on average, it increased weight loss 1.3 lbs. per month more than placebo. However, combinations of ephedrine or ephedra with caffeine or herbs containing caffeine resulted in an average weight loss of 2.2 lbs. per month. Through nutrient repartitioning, ephedrine promotes fat loss while preserving fat-free mass.

 

One of the reasons why it is such a powerful weight loss agent is that it operates through a variety of mechanisms, including increasing levels of norepinephrine, epinephrine, and dopamine, and stimulating both alpha and beta adrenoreceptors. It (through facilitating the release of adrenaline and noradrenaline) stimulates the alpha(1)-adrenoreceptor subtype, which is known to induce hypophagia (appetite suppression). It is estimated that appetite supression accounts for 75-80% of the weight loss with ephedrine.

 

What is Ephedrine?

 

Ma Huang (Ephedrine) is known as one of the world's oldest medicines. Ma Huang (Ephedrine) is a member of the family of herbs known as the Ephedraceae. Ma Huang is a shrub-like plant found in desert regions throughout the world. It is distributed from northern China to Inner Mongolia. The dried green stems of the three Asian species (Ephedra sinica, Ephedra intermedia, Ephedra equisetina) are used medicinally. The North American species of ephedra, sometimes called Desert Tea or Mormon Tea, does not appear to contain the active ingredients of its Asian ephedra counterparts.

 

Ephedrine is a naturally occuring central nervous system stimulant obtained from the plant Ephedra equisetina. Ephedrine is produced by chemical synthesis, the synthetic product being marketed in the form of its salt, ephedrine sulfate; it occurs as a white crystalline powder with a bitter taste, soluble in water and very soluble in alcohol. Ephedrine's peripheral stimulant actions are similar to but less powerful than those of epinephrine (also called adrenaline), a hormone produced in the body by the adrenal glands.

 

What is Ephedrine used for?

 

Ephedrine has been used in China for more than 5,000 years to treat symptoms of asthma and upper respiratory infections. It has also been used in the treatment of headaches, fevers, colds, and hay fever. Today, compounds derived from this herb are commonly found in many over-the-counter (OTC) cold and allergy medications. Ma Huang is also found in some weight loss and energy products. For dieters, Ephedrine suppresses the appetite and stimulates metabolism through a process known as thermogenesis. Recently, Ma Huang has been the subject of scientific research for obesity because of this thermogenic fat-burning effect. It is used to increase heart rate, blood pressure and performance. This is normally released by your body under stress to enhance sports performance.

 

Ephedrine has moderately potent bronchial muscle relaxant properties, and therefore is used for symptomatic relief in milder cases of asthmatic attack; it is also used to reduce the risk of acute attacks in the treatment of chronic asthma. Ephedrine is also used to treat low blood pressure, because it constricts blood vessels and stimulates certain actions of the heart.

 

What are the side effects of use and Ephedrine Weight Loss?

 

Some of the more common side effects people experience from taking the drug are nervousness, dizziness, tremors, rapid heart rate, headaches, jitters, palpitations, insomnia, increased blood pressure. When taken at higher levels, ephedra can cause drastic increases in blood pressure, as well as cardiac arrhythmias. Discontine use if you experience any side effects.

 

Do not use this ephedrine weight loss product if you are now taking a prescription containing Monoamine Oxidase Inhibitor (MAOI) (Certain drugs for depression, psychiatric or emotional conditions, Parkinson's disease) or 2 weeks after stopping the MAOI drug. If you are uncertain whether your prescription drug contains an MAOI, consult a health professional before taking this product. Do not store above 30 degrees C (86 degrees F). Protect from moisture.

 

What is an ECA stack?

 

The ECA Stack is a component found in thermogenic weight loss pills, composed of ephedrine, caffeine and aspirin working to speed up the metabolism and thus cause calories to burn faster and result in weight loss. Anyone with high blood pressure or heart problems should not take the stack.

 

Benefits of Ephedrine (Ephedrine Weight Loss):

• ephedrine increases metabolism

• ephedrine suppresses appetite

• ephedrine preserves muscle tissue

• ephedrine treats symptoms of asthma and upper respiratory infections