Are You Sugar Scrubbing Yet?

Sugar Scrubbing is a gentle way to exfoliate the skin just about anywhere on your body. A basic sugar scrub includes of course sugar and some sort of liquid and lotion or moisturizer. For a very simple sugar scrub mix some sugar with enough of your favourite body lotion to form a paste that’s easy to rub into your skin.

 

But why would you want to use a sugar scrub in the first place? Sugar scrubbing is a great way to exfoliate your skin. Exfoliating removes dead skin particles, as well as any oil and residue. This will soften your skin and preparing it for anything else to follow such as a moisturizer. A sugar scrub stimulates the lymph system, which is responsible for eliminating toxins out of the body. The gentle massage of rubbing a sugar scrub into your skin also improves the circulation of the blood right under you skin, giving you that healthy glow.

 

Start your sugar scrubbing treatment by cleaning your skin with a gentle soap or other cleanser and warm water. Then grab a handful of the sugar scrub and massage it into your skin in circular motion. The grainy sugar will gently exfoliate your skin. Rinse the sugar off with plenty of cool water and use some more cleanser to get any sugary residue off your skin. Gently pat your skin dry with a soft, clean towel and follow with your favourite moisturizer. You should use a sugar scrub to exfoliate once or twice a week as needed to maintain that soft skin and healthy glow.

 

Are you ready to give sugar scrubbing a try? Here are some great recipes you can put together in no time at all and give this a try.

 

Invigorating Lemon Sugar Scrub

 

Ingredients:

 

• 1 cup of sugar
• 1/4 cup of extra virgin olive oil
• 1 teaspoon of lemon juice
• 3 - 5 drops of peppermint essential oil

 

Combine all ingredients to form a paste. Rub it into your skin in a circular motion and rinse.

 

Tip - For a calming sugar scrub, replace the peppermint essential oil with lavender or rosemary oil.

 

Almond Grapefruit Sugar Scrub

 

Ingredients:

 

• 1 cup of sugar
• 1/4 cup of almond oil
• 5-10 drops of grapefruit essential oil

 

Mix the sugar and almond oil until well combined, then slowly add the grapefruit essential oil drop by drop until you get the desired fragrance. Use like the sugar scrub above.

 

Give sugar scrubbing a try. You’ll be amazed at the results this simple beauty treatment provides. Not only will your skin get soft and glowing, but the scents in your sugar scrubs uplift your spirits as well. Before you know it you’ll be mixing sugar scrubs on a weekly basis, experimenting with different oils or lotions and using different essential oils.

Are You Suffering From Painful Intercourse?

Women suffering from painful intercourse don’t feel comfortable to go for a consultation to the physician but face several reproductive problems later in their life.

 

Pain during intercourse is the most sensitive problem amongst women that most of them feel it difficult to consult a physician. But this can be treated as the reason might be some physical illness.

 

Since a woman plays a major part of the whole reproduction process right beginning from the formation of the ova till giving birth to the child, painful intercourse could be a difficult stage for you to pass. In medical terms, it is known as dyspareunia that leads to tearing, ripping, burning or aching sensation during penetration. This pain could occur at the vaginal opening or deep in the pelvis or anywhere else in between. This could also be felt throughout the pelvic area and sexual organs. 

 

Reasons For Pain During Intercourse

 

The most common reason for the irritation during intercourse is insufficient lubrication or arousal that could create a vicious circle leading to a fear among the woman. Women having a hysterectomy or mastectomy can also face this problem with arousal because of the feeling of incompleteness. This could be treated with prompt and proper consultation whereby the physician provides you with lubrication methods that in turn will reduce discomfort.

 

Another factor for painful intercourse is thinning and drying of vaginal tissues when menopause begins amongst women. This occurs due to less production of the oestrogen hormone that is needed to maintain vaginal tissue moist. As the ability of the vagina to make its own mucus tissues declines so as it becomes dry, itchy and painful leading to pain during intercourse. 

 

Unintentional muscle spasms of the thighs, pelvis and vagina can also make penetration impossible and this stage is known as vaginismus that could develop from any of the above mentioned factors or due to psychological factors. A victim of traumatic sexual experience or rape can also lead to vaginismus and as such counselling can help a lot.

 

Most common reasons for painful intercourse is vaginal, pelvic infection or boils or cysts and boils, tumours, scars or anything that narrows the vagina, uterine tissue growing outside the uterus with bleeding and pain, intact hymen, complications of any past surgery,  diseases such as diabetes that interfere with the physical process of arousal or orgasm. 

 

Any of the factors due to less lubrication can be overcome with methods such as lubrication gels, oestrogen creams or oestrogen replacement therapy in pills. 

 

For further details, visit our recommended website www.womensreproductivehealth.info.

 

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Are You One Of The 40,000,000 Invisible Women In Our Society?

It's a sad but true fact that so many women over forty feel invisible. Changing this has become my passion.

 

One of the things that inspired me to do what I now do, after having had an executive position with a telecom giant, was an experience I had one day following one of my seminars.

 

An attractive, well dressed woman came up to me and told me that the thing she hated most about becoming older was that she felt invisible. She explained how, everywhere you look, you see woman in their twenties and thirties being presented as role models for beauty and style. Rarely do you see mature women in TV and print ads and some of the fashion magazines feature teenagers as models. There's only one magazine devoted entirely to the mature woman - More Magazine.

 

Just because we're getting older doesn't mean we have to become an invisible part of society. It doesn't mean we have to let ourselves go, gain weight and start looking frumpy. My late aunt Josie, while in her eighties, looked like she just stepped off the cover of Vogue whenever she went out.

 

A woman can still look great as she ages if... she learns how to do it.

 

Many of the makeup techniques that work on a twenty or thirty year old, are a disaster on the face of a forty five year old woman. Unfortunately, many older women have not yet learned this. As we age, one of the makeup secrets we need to know is that "Less is better."

 

Mistakes in wardrobe are even more apparent. Recently, I was asked by a national magazine to comment on some celebrity women. Here's what I had to say about an outfit that Kim Catrall, who I happen to adore, was wearing:

 

"Belly bearing cut-offs and lace up top are not for the over forty woman. Longer, boy cut shorts and a fuller cut tank with a built-in bra would give her the same bare look."

 

Below are some fashion anchors every woman over forty should have in her wardrobe:

 

• A ‘Little Black Dress’ 
• Black/Navy Pencil or A-Line Skirt 
• Black/Navy Slacks/Trousers 
• Black Cashmere Sweater 
• White Shirt 
• Comfortable yet Chic Black 2’ heels 
• Classic Trench Coat

 

Fashion tips: 

 

Pants with clean lines, no pockets, no pleats look best on almost every woman because they are slimming.

 

Black or navy will make you look thinner, but add some colour with accessories to give your look some flair. Elastic waist pants or skirts are to be avoided at all costs because they flatter no one.

 

Develop a signature. Wear a favourite ring or special bracelet all the time. Something people will always identify and remember about you.

 

The scarf should be a wardrobe staple. Learn how to use it and wear it many ways, such as, looped through your pants as a belt, or tied on the handle of your handbag.

 

If you want to learn all my insider techniques for looking fabulous after forty, fifty, sixty and beyond, visit: http://www.LookingFabulousAfter40.com

 

Until next time, keep looking your best and claim your power.

 

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Are You Aware That You Suffer From Endometriosis?

Women often suffer from endometriosis that leads innumerable reproductive problems and painful infections.

 

Many women suffer from painful heavy, irregular flow in different form of reproductive disorders is a sign of endometriosis. You may face pain from the onset of your menstrual cycle and shall end after the lapse of the menstrual cycle. The problem here is that this sends most of the women with endometriosis to their doctors with chronic pain in their pelvis.

 

Other possible signs of endometriosis include diarrhoea and painful bowel movements during the menstrual cycle. However the only symptom may be the tenderness of the abdomen most of the times in any particular spot. 

 

Endometriosis is most commonly related to the menstrual cycle however it is not cancerous in about 95 percent5 of cases. In endometriosis, a layer of tissue that lines the uterus normally thickens with blood, shreds through the vagina as the menstrual period arrives. However, this tissue is found outside the uterus attached to or embedded in the body tissues. 

 

In such condition, fragments of endometrial tissue appears almost anywhere in the body except within the ‘uterus’. Most often, the ovaries, fallopian tubes between the ovaries and uterus, the vagina and the uterine wall followed by the abdomen, intestine, bladder, and kidney is the most affected. In some rare cases endometrial tissue is even found in the lungs, skin, surgical scars, certain nerves, the brain and the lymphatic system. 

 

It develops outside the uterus and appears to be normal and stimulated by the oestrogen hormone continues to perform its normal function selling to accept a fertilized egg, disintegrating when conception does not occur and sloughing off in preparation for the next cycle. During each menstrual cycle, the tissue bleeds just as the endometrial does. The trouble here is that the tissue is longer in the uterus where it belongs but anywhere else in the body. The bloody debris formed by the breakdown of the misplaced tissue has no way to escape. These tissues when accumulate produces irritation, inflammation and pain that could continue period after period. If left unchecked, the bleeding may create scar tissue that could even spread through the pelvis, twisting and attaching organs to each other thereby interfering with their proper function, filling the entire cavity and later producing a tumour like mass. 

 

For more information, visit our recommended website www.womensreproductivehealth.info.

Are Stay-At-Home Moms Better?

Can we really have it all, a career, the good life and parenthood? Can parents afford to raise a child on one income? How can new parents decide whether to work or stay home with the kids.

 

Kristie Tamsevicius, author of I Love My Life: A Mom’s Guide to Working from Home says that the answer has never been clearer. Since September 11, 2001, people are going back to basics. Fuelled by frustration with their current work environments, people long to spend more time at home with their families. This desire has led millions of parents to say ‘goodbye’ to corporate America and ‘hello’ to a work at home career.

 

One of the toughest decisions you face is whether you will stay at home with the children or go back to work. Financially, it can be difficult to make the switch to living on one income. Additionally, women often wonder if they are sacrificing their career by choosing to stay at home.

 

New parents are overwhelmed with the onslaught of child relating expenses including baby gear, clothing, diapers, and medical bills. In fact, according to the U.S. Department of Agriculture, raising a child from birth to age 2 costs $13,400 a year. So how can families cut back and survive on less income and endure these added costs?

 

The common myth is that if both parents work, there will be more income.

 

But this is not always the case. If you add up the numbers, oftentimes you are not getting ahead financially by working and paying day-care.

 

When you subtract childcare costs, auto expenses, dry cleaning and other work related expenses many find they are not making that much by working outside the home.

 

The truth is that we trap ourselves into thinking that we need two incomes to survive. Whether it’s keeping up with the Jones’ or buying high tech toys, it seems when you make more, you spend more. When our income increases, instead of banking the difference, we raise our standard of living.

 

The pressures of dual working parents can weigh on a family. Sometimes working mothers feel guilty for wanting to work away from home. Then there is the issue of balance. Juggling the pressures of work and home can be tough. Trying to make sure meals are made, the house is clean, and the bills get paid between running kids to soccer practice is trying.

 

We have to ask what we are teaching our kids with our busy lifestyles.

 

Are we teaching our kids that this pace of life is normal and desirable?

 

Will day-care teach your kids the values you would?

 

No one will love and teach your kids the way you do. Day-care will attend to the physical needs of your child, but are they teaching your kids the values and lessons you would? In situations such as the bullying kid at day-care, or the fight over toys is the day-care provider shaping your child’s character in the same way you would?

 

Children reap vast benefits when moms stay at home. Mothers can provide care with love. They are there to discipline and teach proper behaviours. While spending quality time, mothers can develop a lasting bond with their children. This bond creates a stronger sense of security and well-being within the child.

 

Kids enjoy other benefits too. Moms can provide a more varied diet and better nutrition. And children receive more mental stimulation when one on one sharing time with mom.

 

How can moms learn to live on less and stay at home with the kids?

 

Shopping smart saves money. Thrifty minded moms cut coupons, look for sales, and buy in bulk to cut costs. Many families are learning that a simple life beats the pressures of trying to keep up. By setting a lower standard of living, you can learn to enjoy the simple things. You teach your children that wealth lies not in material possessions, but in the joy of living.

 

Working from home can help parents to have the best of both worlds:

precious family time and extra income.

 

Statistics show that today’s working people are eager to say ‘goodbye’ to corporate life and say ‘hello’ to the joys of working from home.

 

Working from home offers a variety of benefits including being your own boss, flexibility, the ultimate office space, no commute, increased control, time with family, and the sheer joy of designing your own business and life.

 

Entrepreneurship offers thrills, stimulation, challenge, and a new powerful choice-driven reality. It provides an option for single parents and families struggling with family and career concerns. It’s allowing dads to quit the 9-to-5 grind and stay at home with the kids.

 

It’s providing a new chance for people who have been laid off or kicked out of the corporate system. It’s providing a new income-earning opportunity for people who can’t live on their retirement funds alone.

 

At-home careers offer an income for people with disabilities who have trouble finding jobs in the traditional workplace.

 

So realize that as a parent, now you don’t have to decide to work or stay at home, you can have both: a career and time with your kids.

Are Disposable Colour Contacts Good?

There are many reasons that a disposable colour contact is a good choice for your needs. Today, most contact lenses that are purchased are disposable and there is good reason for this. No matter if you are new to contact lenses or looking to add them to your ability to look perfect with these fashion accessories, you need to know why disposable colour contacts are a better choice.

 

These contacts are ideal for anyone that is looking to change their eye colour. They can be made in both prescriptions and non-prescriptions. They will provide you with a wide range of benefits as well. For example, the disposable products are often able to provide a more healthy atmosphere for your eyes. Because they are thrown out, they do not allow for the break down and dysfunction that happens over time.

 

They are also more affordable to purchase in the short run. They are offered at a lower price in most cases. But, in the long run you may pay more for them than other versions of contact lenses. Of course, if you just want to have them to provide you with a fashion accessory need, make sure to dispose of them as you should to keep your eyes healthy.

 

Disposable coloured contacts allow many people to change the colour of the eyes easily. Most of the time, these are ideal because they are throw away which means a lower price for them. It also means that you need to insure that you get the right product for your eyes. You should always have a full eye exam and measurement before you purchase any of these. In any case, disposable colour contacts are often a good, or the best, choice for eye needs. They are available throughout the web for even lower and more affordable purchases as well.

Are Diamonds Really Forever?

In the past, the Greeks and the Romans thought that the diamonds were tears of Gods and small pieces of stars. There were also the Hindus, who thought that the diamonds had so much power that they put diamonds in the eyes of some of their statues. Other people believed that an unapproachable valley in Central Asia covered by diamonds existed. One said that this valley was "kept by birds of prey and protected by snakes of mortal stare". 

 

Besides believing that diamonds could attract luck and success, people also thought that they could defy the astrological events. Many people used them as jewels, supposing they would be increasing their sexual power and capacity to attract. Even Plato wrote about diamonds, describing them as living creatures, impersonating divine spirits. 

 

Until the 15th century, only kings were allowed to use diamonds, having them as a symbol of courage, power and invincibility. But as the centuries passed by, the diamond started to acquire its status of sublime proof of love. Currently, they are related to the love, romance and myth. 

 

We probably will never know when the first diamond was discovered, but we do know that, from the ancient times to the 18th century, all the diamonds of the world came from India. From the period of the Roman Empire to the appearance of the first Europeans to India, in the beginning of the 16th century, the commercial relations between Europe and Eastern Asia bloomed. 

 

One of the main routes of the diamond commerce was in Venice. The city became the most important mercantile republic of the western world. It enjoyed the monopoly of the commerce of the diamond course to the main cities of the south of Germany until its final destiny, Brussels. Since this city became the final phase of the commercial route, it became a promising centre of diamond stature, and the reputation of the city in this sector did not stop increasing. Even though Brussels maintained their predominance until the end of the 14th century, they began to decline in a lapse of fifty years. The diamond trade and numerous other economic activities of Brussels were moved progressively to the city of Ambers, which offered more recent and better facilities for the communications and the commercial exchange. In 1866, the first diamond in South Africa was discovered. Following this was the discovery of the deposits of Kimberley few years later, giving birth to the fabulous era of Kimberley. 

 

The word diamond comes from the Greek word ' adamas ', meaning invincible, and 'diaphanes', that means transparent. In the past centuries, people believed that a diamond could reattach a wrecked marriage. It was used also in battles as a symbol of courage. 

 

Even though the diamond is the hardest rock known by men, it is the only precious gem with only one element: carbon. Nevertheless, it can only be melted when exposed to a temperature of 5500 degrees Celsius! Billions of years before, the basic forces of heat and pressure miraculously transformed the carbon into diamond through volcano lava underneath the earth. In some way, this volcanic mass was expelled out of the earthly crust, cooling soon to be found as diamonds in rudimentary form. No acid can destroy them, and they are capable to cut anything on Earth, therefore, they only can be cut with themselves. 

 

However, are the diamonds really forever? If they appeared miraculously, can they be destroyed? As incredible as it may seem, the small diamond that adorn the ring that you gave your wife will probably last forever - at least while Earth exists. They are the most resistant minerals of the planet, and only can be melted when displayed to a temperature of 5500 Degree Celsius. The problem is that the global atmosphere will never achieve this high temperature, even if it was to be hit by an enormous meteor that would eliminate all forms of life. They only would melt if, one day, the planet literally entered the Sun, which has a temperature of 5800 Degree Celsius. The curious thing is that, according to astronomers, in 7,5 billion years our planet will actually enter the Sun, when the star will be next to death. If you think diamonds will disappear then, you might be wrong. When such episode happens, the temperature of the Sun will lower to about 3000 Degree Celsius. That means that even when Earth reaches an atmosphere as hot and dense as Mercury’s atmosphere, we will still be able to find some small diamonds spread around.

Any Time Home Facials

You don't have to save the joys of pampering yourself on special occasions. We can simply set aside time to pamper, renew and recharge ourselves on regular basis.

 

Our skin is an honest mirror to our inner health, beauty and well-being. If we indulge in great deal of unhealthy food, it shows first on our skin. Wholesome eating and drinking plenty of water with adequate dose of exercise will exhibit a healthy glow on our skin. Use of natural gentle ingredients such essential oils, cold pressed unscented oils and hydrosols soothe, nourish and radiate a healthy, glowing complexion.

 

Consider your skin type while making aromatherapy beauty products for beauty regime at home. Facial consists of cleansing, toning and moisturizing. On occasion, you may add a gentle exfoliation and mask for luxurious pampering. Listing down step by step guide for "At Home Facial" with recipes:

 

• Start with cleansing your skin with a gentle cleanser. Give yourself a light steam treatment to unclog the pores before facial. Use fingertips to move upwards in circular movements, gently stimulating the skin and removing excess oil and grime. Rinse with warm water and pat excess moisture with a soft towel.

• After cleansing routine, tone the skin to ensure the pH balance. Apply the toner with soft cotton pad. Avoid rubbing and sensitive area around the eye. Saturate the pad and pat it over the face and neck area. Apple cider vinegar is the best toner to ensure optimal pH balance for the skin.

• Now your skin is ready to be moisturized with host of soothing ingredients. To seal the moisture, apply oil using patting motions when the skin is damp from applying the toner. For oily areas, apply once. For dry areas apply twice with an interval of 2-3 minutes between applications. Moisten the skin with water or toner in between applications to seal the moisture.

 

Home-made recipes for cleansing, toning and moisturizing:

 

• For a rose cream cleanser, combine 1 tbsp sour cream, 1 tsp rose hydrosol and 2 tsp extra virgin olive oil. Stir well and apply to face and neck areas. Note - this cleanser should be used within 2 days.

• Tone up your skin with 1 cup distilled water, 1 tbsp dried green tea leaves, 1tbsp dried chamomile flowers, 1 tbsp rose hydrosol, 1 tbsp Aloe Vera gel and 3 tbsp apple cider vinegar. Heat the distilled water until boiling. Remove from heat and add green tea, chamomile flowers. Let it sit for 15-20 minutes and then strain. Add the remaining ingredients and stir and shake well. Store in clean bottle and use within 3 weeks.

• For aromatic moisturizing oil, combine 3 tbsp each of jojoba and rose hip seed oil, 2 drops each of rose, geranium and palmarose essential oils and 3 drops lavender essential oil. Stir well to combine all the ingredients and store in clear, clean bottle for use.

An Overview of Fibromyalgia

Fibromyalgia is a chronic and common disease that affects 2-4% people of total world population. Although the cause behind this disease is unknown till date, but the syndromes are very well known. It is very painful for the people suffering from this disease. The pain is widespread and produces a fatigue disorder. This disease mostly affects muscles, ligaments, tendons and other soft fibres in the body; as a consequence patients feel the pain in the muscle joint areas of body, such as neck, shoulder, elbow and heap.

 

Some experts take it as a special form of arthritis but the fact is the affected muscles in the body are not deformed like arthritis cases. Fibromyalgia is some sort of neuro-muscular pain, which affects the musculoskeletal schema of human body. Patients can suffer from the following symptoms:

 

• Widespread pain for more than 3 months.
• Tenderness in the neck, shoulder, knee, elbow, or upper buttocks or thigh areas.
• Trouble sleeping.
• Tiredness in the morning or late in the day.
• Mood changes.
• Irritable bowel syndrome.
• Headaches, sometimes migraines.
• Difficulty concentrating.
• Numbness and tingling in hands, arms, feet, legs or face.
• Abdominal pain.
• Bloating.
• Long lasting morning stiffness
• Constipation.
• Diarrhoea.
• Fatigue that interferes with work and daily activities.
• Sleep problems (difficulty falling or staying asleep, waking up feeling tired).

 

In addition of those symptoms fibromyalgia patients often feels anxiety along with depression. They feel lethargic and may feel frustrated in their life. This depression often leads them to commit suicide.

 

Women may also face problems in their periods and suffer from other feminine diseases.

 

In a recent research it is found that women are more affected than men. It is a common phenomenon that women lacks calcium a bit more than men, this may be the reason behind that.

 

Fibromyalgia disturbs sleep; this leads to mental weakness and often causes mental disorder. The cause behind this disease is still mystery but the resultant effects are very acute. It generally affects people of any age, some experts have revealed that after a traumatic disease or a massive flue fibromyalgia may starts.

 

Identifying the tender points in the body makes diagnosis of fibromyalgia syndrome. At the diagnosis of fibromyalgia, other chronic syndromes such as thyroid disturbance, Lyme disease, chronic fatigue syndrome are assumed eliminated. Pain in 11 to 18 tender points indicates fibromyalgia syndrome.

All About Tanning Bed Lotions, Tanning Bed Lamps And Other Tanning Bed Products

There are several types of tanning beds and tanning bed products available in the market which can offer you that healthy golden glowing skin.

 

Tanning Bed Lotions

 

Using tanning bed lotions are one of easiest and convenient ways for sunless tanning. Tanning bed lotions helps you to get the perfect shade of bronze to your skin. But the real trick to effective and healthy sunless tanning is to finding out the best tanning bed lotions which can give you that healthy golden glowing skin. While selecting tanning bed lotions you need to be careful to select tanning bed lotions which contain moisturizers, cocoa butter or aloe vera. This is important as tanning bed lotions which lacks these ingredients can result in drying out of the skin.

 

Tanning bed lotions can be applied on a consistent basis to keep your skin healthy as you tan. For those people who used to burn easily can apply a thicker coat of tanning bed lotions for the initial few visits in the salon. By using more tanning lotion, one can reduce the effects of burning or peeling.

 

As the skin type and pigment level of one person differs from the other, it is always a good option to first try out various indoor tanning bed lotions to find the one which best suits one’s skin. Tanning bed lotions can be purchased from beauty salons or other stores.

 

Tanning Bed Lamps

 

Tanning bed lamps are designed in similar manner to general lighting low-pressure florescent lamps. The major difference between the two types is the phosphor used. The phosphor used in a tanning bed lamp allows UVA and UVB rays to be emitted at controlled levels.

 

The latest tanning bed lamps available in the stores are great at delivering a golden bronze tan for your skin. The lamps are designed so as to work quickly as well. Tanning bed lamps also helps to reduce your exposure to the harmful UV rays.

 

There are several types of tanning beds and tanning bed products available in the market. Many of them are designed to be used in home while several others are designed for commercial and tanning parlours. Before purchasing tanning bed lotions, tanning bed lamps, or any other tanning bed products, it is advisable to shop around and compare the latest models available in the stores. This is very important as the technology used in tanning bed products is constantly changing; so it is the responsibility of the customers to keep up with the technology and changing tanning bed products to achieve the best possible results.