Nutritional Supplements: Adding To Your Health?

Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or otherwise affect your physical or mental well-being. These can include vitamins, sports supplements, weight loss products, teas, herbs, and anti-oxidants. Nutritional supplements can be found in almost all health food stores and many traditional stores as well. 

 

Throughout history, nutritional supplements have been used to treat a wide range of ailments and to improve health. Many traditional medicines come from what may be considered supplements. Perhaps one of the most common forms of nutritional supplement is the vitamin. Many people take multi-vitamins, and doctors often recommend such use. Some vitamins can be risky if taken in excess, however, so an awareness of the safety of such vitamins is essential. An excess of Vitamin A, for example, can lead to liver damage and other unpleasant side effects. Consult with a doctor before taking anything vitamin supplements.

 

Other popular supplements are used in sports, where they are used to enhance performance and speed recovery. Many supplements used for these purposes cause debate as to effectiveness, and some have been pulled from the shelves. Ephedrine is one recent example. Used in many weight loss products, ephedrine caused serious heart problems for some users and is now a regulated substance. Creatine is another supplement of possible unknown side effects. Some people claim that it causes liver damage, while others say that it is safe when used appropriately. 

 

One of the most important things to know about nutritional supplements is that they are not regulated by the Food and Drug Administration (FDA). This is why many product claims on packaging labels and advertising materials include the message, "These statements have not been evaluated by the Food and Drug Administration" or something similar. Because supplements are not regulated, the manufacturing, processing, and packaging methods can vary a great deal from one product to another. When using supplements, be sure to research the company and choose a reputable supplier. The safety of supplements may also be unknown due to the lack of regulation. Again, careful shopping is necessary. 

 

Many producers and users of supplements claim that they are safe because they are natural or made from "all natural" ingredients. While this may seem like a logical claim, consumers must use their best judgment when considering the use of supplements. Many substances found in nature are not safe, and are in fact toxic, poisonous, and even deadly. After all, poison ivy is "all natural," but you likely won't want to rub it all over your skin, even if a great sales pitch tried to convince you that it's the best moisturizer around. 

 

Some nutritional supplements can be useful and aid your health. Just as with any consumable, careful shopping and research is essential to your good health. If a claim seems too good to be true, it likely is. Be aware of product pitches and use good judgment before purchasing and using any nutritional supplements. Buy supplements from a reputable company and manufacturer, and when in doubt, consult a physician before beginning a supplement routine.

Nutritional Supplements And How They Help Your Health

From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics.

 

Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts.

 

What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in pills capsules, liquids and teas. They can be synthetic or from natural sources. They will contain one or more of the following ingredients:

 

• Vitamins
• Minerals
• Herbs
• Amino acids
• Saccharides

 

Why do we need nutritional supplements? These supplements are not intended to replace meals but enhance our diets. There are several reasons that we would be taking them:

 

Environment: our environment has deteriorated over the years and we are now getting more toxins from the air, the water and even in the foods we eat, than ever before. Our bodies have to work more to protect and rid ourselves of these unwanted substances. Therefore it is wise for us to take nutritional supplements to help our bodies to do this.

 

Stress: Stress will cause your body to function less efficiently. This will put your body at risk for a number of things, especially low resistance for disease. Supplements, especially Glyconutrients will help your body’s immune system get stronger and also help your body function better.

 

Poor eating habits: Due to busy lifestyles, our ways of growing food and green harvests we are not getting the important nutrients our bodies need to keep us in good health. We often do not even stop to eat proper meals. This makes it necessary for us to take supplements to enhance our diets and add important nutrients to our diets.

 

Athletic activities: when we take more exercise then normal our bodies need more nourishment. A professional athlete or even someone doing extra work outs needs more nutrition. Dietary supplements would include, Proteins, minerals, vitamins and saccharides (Glyconutrients).

 

Part of a weight loss plan: when you go on a diet to lose weight you will be eating less and running the risk of not getting enough of the essential nutrients in your diet that your body needs. Therefore you would often be taking some nutritional supplements. Some of these substances even claim to help you to lose weight.

 

How do they improve your health? Different supplements will help you in different ways.

 

Glyconutrients: The latest nutritional supplements to come on the market are the saccharides. These are known as Glyconutrients. There are 8 of these essential nutrients:

 

• Mannose
• Glucose
• Galactose
• Xylose
• Fucose (not fructose)
• N-acetylglucosamine
• N-acetylneuramic acid
• N-acetylgalactosamine

 

These nutrients have only lately been researched with a technology known as Glycobiology. These nutrients have been shown to be vital to our health especially regarding our immune system and the ability of the body to heal itself.

 

Ambrotose: is a supplement made up of these Glyconutrients. Taking these supplements will help you to feel healthier and enjoy your life to the fullest.

Nutritional Supplements And A Balanced Diet

If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived from the proper use of vitamin products and nutritional supplements. However, in order to make vitamins and nutritional supplements an effective and appropriate part of an overall health diet program, it is necessary to understand how these products fit within an overall healthy eating regimen.

 

In reality, before you embark on any diet plan that includes the use of supplements and vitamins it is important for you to obtain and seek medical advice. Each and every year people embark on a diet plan that includes the use of nutritional supplements without first consulting a health care or nutrition specialist. Some of these people end up suffering serious health problems due to a diet plan (which includes supplements) that they embark on without a professional consultation. Of course, in the end, you want to improve your health through the use of nutritional supplements as opposed to causing health problems through the use of such products.

 

Nutritional supplements (and vitamins) can be utilized as a means of supporting an otherwise healthy eating and exercise program. In simple terms, nutritional supplements can be used to better your overall balanced diet plan on two fronts:

 

1. Nutritional supplements can be used to fill in some minor nutritional gaps in your overall healthy diet.

 

2. Nutritional supplements can be used to assist in boosting the effectiveness of your overall healthy diet plan.

 

As an aside, nutritional supplements can also be utilized to make any companion workout routine more effective. By properly balancing your overall diet, your exercise routine and the proper utilization of nutritional supplements, you will be well on your way to establishing a complete plan for healthy living. Through such a regimented and appropriately crafted program you will enjoy better health and you may be able to add years to your life.

 

There are a number of different resources that you will want to consider when it comes to making decisions regarding incorporating nutritional supplements into your overall diet plan. You would be well versed in consulting these resources -- whether from the brick and mortar world or online -- in addition to seeking professional guidance from a doctor or nutrition specialist.

Nutritional Benefits From Protein Sports Supplements

One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein. 

 

Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that generally comes from a high carbohydrates diet. Getting the right amount of protein, even though sports nutrition supplements, can help the body make essential amino acids as well. 

 

One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body's energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.

Natural Weight Loss: When you do not have to Go Over

Eat right, keep moving.

 

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

 

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks. 

 

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

 

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

 

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance. 

 

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

 

The Way to Losing Weight Naturally

 

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

 

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fibre, moderate in protein, and low in fat.

 

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fibre is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

 

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

 

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called ‘fat-free’ trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

 

One of the greatest delusions of the 1990s is that ‘no fat’ means non-fattening. The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

 

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way. 

 

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

 

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

 

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

 

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight. 

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet. 

 

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know. 

 

• Natural vitamin B1 sources are brewery’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewery’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewery’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewery’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewery’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewery’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewery’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewery’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewery’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

 

Natural Testosterone Supplements

Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger. Testosterone is the master male hormone. Testosterone supplementation can increase male sex drive, strengthen bones, muscles, decrease body fat, improve thinking ability, boost energy levels and guard against the onset of depression and heart disease.

 

Testosterone

 

Testosterone is a powerful anabolic hormone that stimulates and controls the development of muscle, bone, skin, sex organs, and most other masculine, physical features. Recently, scientists have discovered that testosterone also aids mental function, enhancing both visual and perceptual skills. Male testosterone is produced in the testes by a group of cells known as the Leydig cells. These cells begin secreting high doses of testosterone during puberty to trigger increased lean muscle mass, sex organ development, bone formation and higher energy levels. Testosterone levels peak during a man's early to mid-twenties.

 

Testosterone in Elderly Men

 

As a man ages, the amount of testosterone produced by the cells decreases. By the age of sixty, the average man will have lost nearly 50% of his testosterone supply. In addition, other factors (such as stress, lack of sleep, physical inactivity, the use of prescription medication and drinking) can cause testosterone levels to drastically decline. Although there is a growing awareness of the vital role testosterone plays in a man's overall health, the vast majority of men still don't recognize the key symptoms of testosterone deficiency.

 

Testosterone Deficiency & Symptoms

 

Testosterone deficiency symptoms include depression, fatigue, low sex drive, irritability, loss of facial/body hair, thinning and/or wrinkling of skin, weight gain, and the weakening of both bone and muscle tissue. Eventually, imbalances of testosterone can set the stage for the development of more serious disease. Low testosterone levels can also disrupt the body's blood sugar metabolism, leading to obesity and diabetes. Chronic deficiencies may also promote the early onset of osteoporosis and heart disease.

 

Benefits of Testosterone Support Supplementation

 

• testosterone supplements can increase your sex drive
• testosterone supplements increase muscle while decreasing fat
• testosterone supplements improve energy levels

Natural Supplements for Women's Health: Metabolism

 

Metabolism governs your metabolic rate. It also keeps everything in balance, like your blood sugar, cholesterol, triglycerides, and blood pressure. NutraOrigin, makers of high quality vitamins for women, shares the secrets of a healthy metabolism.

 

Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does determine the number of calories your body burns. But your metabolism governs more than just your metabolic rate. It also keeps everything in balance, like your blood sugar, cholesterol, triglycerides, and blood pressure. NutraOrigin, makers of high quality vitamins for women, shares the secrets of supporting a healthy metabolism.

 

When metabolism goes wrong

 

In ideal circumstances, your metabolism works like a well-oiled machine. You eat energy in the form of food. The body breaks the food down into sugar. The sugar is transported out of the blood and into the cells by the hormone insulin. Simple.

 

But most of us don’t lead ideal lives. We tend to eat diets high in simple carbohydrates (like bread, rice, and pastries), which cause a rapid spike in blood sugar levels. In response, the pancreas secretes loads of insulin. That’s okay occasionally, but when we consistently eat simple carbs, so much insulin is flooded into the system that we can eventually become resistant to it. In fact, one in five Americans suffers from insulin resistance, a precursor to diabetes and metabolic syndrome ñ both of which increase your risk of heart attack and stroke. That’s why it’s important to learn how to lower blood sugar.

 

Balance your blood sugar

 

There are a number of things you can do to support normal blood sugar levels. Exercising regularly and eating a healthy diet top the list. But natural supplements, such as NutraOrigin’s Glycemic Balance, can also help. Glycemic Balance addresses all three critical aspects of blood sugar balance. First, it increases your body’s sensitivity to insulin, with chromium, cinnamon, and ECGC from green tea. Second, it imitates the effects of insulin with the mineral vanadium. And third, it ignites glucose metabolism, with a high-potency dose of biotin. 

 

When you balance your blood sugar, you’re investing in your long-term health. But you also get short-term benefits, like higher energy levels and an easier time losing weight.

 

Love your heart

 

If you’re resistant to insulin, chances are it’s putting a strain on your heart. That’s why any program aimed at supporting optimal metabolism will also address cardiovascular health. 

 

NutraOrigin’s CardioBalance supplement supports your metabolism in keeping your cholesterol levels healthy. It features policosanol, a 100% natural ingredient derived from sugar cane wax, which is backed by multiple scientific studies. Policosanol also protects your heart, veins and arteries, and supports a regular heart rhythm.

 

Give yourself a good foundation

 

Your body can survive even the most nutritionally deficient diet. But for your metabolism to really thrive, it needs a multitude of vitamins and minerals ñ in just the right quantities. Unfortunately, those are hard to get from diet alone. NutraOrigin developed Nutra Multi, a high-quality multivitamin and mineral, to cover your nutritional bases, keep your metabolism humming, and protect your heart with double-strength folic acid.

 

The experts at NutraOrigin recommend taking all three formulas together for maximum synergistic effect.

Natural Supplements for Women's Health: Cardiovascular Health

More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as breast cancer. In fact, CVD is the nation’s leading cause of death for both men and women. That’s the bad news. The good news is that CVD is almost entirely preventable. NutraOrigin, makers of high quality vitamins for women, shares the secrets of cardiovascular wellness.

 

What influences cardiovascular health?

 

One way to support cardiovascular health is to play by the numbers. All five of the following measurements tell you something about the state of your heart.

 

• Cholesterol: excess cholesterol gets deposited in, and narrows, the artery walls

• Triglycerides: elevated triglycerides are associated with a higher risk of coronary artery disease

• Blood pressure: high blood pressure puts stress on the artery walls and increases the heart’s workload

• Homocysteine: too much homocysteine degrades the structural integrity of the arteries

• C-reactive protein: elevated C-reactive protein is associated with a higher risk for hypertension and CVD

• Helps maintain healthy levels of triglycerides and C-reactive protein

• Promotes a desirable blood pressure

• Supports a regular heart rhythm

Risk Factor	Desirable	Borderline	Undesirable
Total Cholesterol	Below 200	200-239	240 and above
Triglycerides	Below 150	150-199	Above 200
Blood Pressure	Below 120/80	120/80-140/90	Above 140/90
Homocysteine	Below 10 mmol/L	10-18 mmol/L	Above 18 mmol/L
C-Reactive Protein (CRP)	Below 1.0	1.0-3.0	Above 3.0

Supplement secrets for heart health

 

Everyone knows that eating a healthy, whole foods diet and getting regular exercise are important for cardiovascular wellness. But did you know that select nutritional supplements can also make a big difference? Here are three to consider.

 

CardioBalance

 

Developed by NutraOrigin, Cardio Balance features 10 mg of high quality policosanol. Multiple studies indicate that natural policosanol provides a worry-free way to support healthy cholesterol levels. Cardio Balance features policosanol from sugar cane ñ not the rice or wheat used in lower-quality products ñ which is the only form of policosanol proven to deliver cholesterol benefits. This policosanol supplement is produced using a proprietary, all-natural extraction process that delivers the highest quality finished product.

 

Omega-3 Essentials

 

Chances are you’ve heard about Omega 3 fatty acids, because they’re good for so many things. At NutraOrigin, we believe supplementing with Omega 3 fish oil, or Omega 3 for short, is one of the best things you can do for your heart. Here are just some Omega 3 benefits:

 

You can buy these essential fats as liquid Omega 3 oil, but most people prefer the convenience of Omega 3 pills. Whichever Omega 3 supplement you choose, just keep in mind that quality differs tremendously among different brands. NutraOrigin’s Omega 3 pills are highly concentrated, purity-certified, readily absorbed, and stabilized with antioxidants.

 

Nutra Multi Iron-Free

 

Because so many vitamins and minerals are essential for heart health, taking a comprehensive multivitamin like NutraOrigin’s Nutra Multi Iron-Free is a great way to take care of your heart. This one multiple contains: 1. a plethora of antioxidants, which protect against free radical damage, 2. the trio of B vitamins known to support healthy homocysteine levels, and 3. magnesium, essential for the integrity of the heart muscle. 

 

The experts at NutraOrigin recommend taking all three formulas together for maximum synergistic effect.

Natural Supplements for Women’s Health from NutraOrigin: PMS

Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects women in different ways ñ making us edgy, emotional, crampy or bloated. Other symptoms include breast tenderness, headaches, backaches, impaired concentration and focus, and food cravings. Most women figure they just have to live with it. But the truth is that taking all-natural supplements can help you feel loads better. NutraOrigin, makers of high quality vitamins for women, shares the secrets of natural PMS relief. 

 

Who Gets PMS?

 

Up to 80 percent of women of childbearing age suffer from PMS. It usually strikes women in their mid-20s and tends to get worse as they get older, until they finally stop menstruating altogether. 

 

Premenstrual dysphoric disorder, also called premenstrual disorder, is a more severe form of PMS that affects 5 percent of women in their reproductive years. Women with PDD are so negatively impacted by mood changes such as anger and depression that they have difficulty functioning. 

 

PMS Prevention

 

The good news is that there are 100% natural products that help ease PMS symptoms. NutraOrigin, makers of high quality vitamins for women, developed a PMS remedy called PMS Balance, which combines both Western and Eastern approaches to treating the disorder. PMS Balance contains the following ingredients: 

 

Magnesium: It’s been documented that women with PMS are often deficient in this muscle-relaxing mineral, which could account for some of their symptoms. 

 

Vitamin B6: A large body of clinical research shows that vitamin B6 helps relieve premenstrual symptoms. In fact, a review trial found that B6 is twice as likely as placebo to provide PMS relief.

 

Vitamin C: If you experience heavy bleeding during your menstrual cycle, fragile blood vessels could be to blame. Vitamin C helps strengthen blood vessels, making them less likely to leak. 

 

Choline & Taurine: Both of these nutrients play an important role in the health of the nervous system, which can be negatively affected by PMS.

 

Rambling Powder: This traditional Chinese herbal formula, consisting of bupleurum root, peony root, dong quai root, and licorice root, has been used for nearly 1,000 years to ease premenstrual discomfort. Chinese herbalists believe it works by relieving ‘stagnant liver chi’, allowing life energy to flow and the spirit to ramble. 

 

Together, the ingredients in this PMS product provide PMS cramp relief, support a positive mood, and ease muscle tension, irritability, bloating and breast tenderness ñ without any harmful side effects. 

 

A Synergistic Approach

 

Any woman who suffers from PMS should also be sure to take a daily multivitamin, such as NutraOrigin’s Nutra Multi. Not only does Nutra Multi cover a woman’s vitamin needs, it also provides 500 mg of calcium ñ one of the best natural remedies for premenstrual distress. Another product to consider is NutraOrigin’s Omega-3 Essentials, which provides essential fatty acids the body needs but can’t manufacture. EFAs have been studied for their role in alleviating PMS symptoms. 

 

The experts at NutraOrigin recommend taking all three formulas together for maximum synergistic effect.