8 Ways You Get Great Results With Glyconutrients

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get 'bathed' in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water per day.

 

2- Consume Fibre. Using a high-quality fibre supplement or eating a diet very high in fibre & in raw vegetables will enhance the results you get from your glyconutrients.

 

3- Don't take glyconutrients of any kind on an empty stomach. Why? No, it won't hurt you, but your body will burn it for energy. That is expensive energy. Glyconutrients are best absorbed when mixed with food or stirred into a drink.

 

4- Do not take fibre supplements within 1 hour of any other supplement.

 

5- Give Your Body Time to Start Healing. Most conditions develop gradually over many years(or even decades). Just like getting sick, getting well takes time. I have seen many people see no results until the 4th or even 6th month on the discount glyconutrients. Why? It takes months(or even years) for your body to replace sick cells with healthy ones. To learn more about this go to: How soon should I expect to experience the effects of dietary supplements? By Jane Ramberg, MS @ Glycoscience.org .

 

6- Enhance Your absorption of Glyconutrients. According to Dr. Milner you can enhance your absorption of your discount glyconutrients by simply NOT swallowing your them--instead, you do two easy things:

 

a. let them dissolve in your mouth, so that it is absorbed in the mouth, not in the stomach (this takes about 1 minute). You do not need water to do this--your saliva is more than sufficient.

 

b. take smaller amounts more often, like 1/8 or 1/4 of a teaspoon at a time, throughout the day, like every hour or two. I have started doing this myself, and I recommend it to you.

 

(Dr. Martin Milner is the President and Medical Director of the National College of Naturopathic Medicine, a Professor of Cardiology, and a research scientist at the Center for Natural Medicine, Inc. Dr. Milner is also a man of great humility and courage to have made a public "confession" and apology in front of 6400 men and women at an international conference at the Dallas Stadium in Texas in March of 2004. Dr. Milner publicly admitted, that for SEVEN YEARS, he had ignored the Glyconutrient technology, and had assumed that the passion many people had about it was based on hype and misguided enthusiasm over nothing of real significance. After all, if it was that significant, surely he would have known about it. He thanked God that someone finally got through to him--that when he actually took time to investigate this new science and technology, he confessed that he had MISSED one of the most significant discoveries of the century. Now Dr. Milner is doing his best to make up for lost time by educating other doctors on this amazing new technology, and of course has ALL his patients on this "edible health insurance.")

 

7- Use ALL THREE of the basic products: Glyco-Antioxidant, Phytosterol, food-based vitamin. These three products represent four sciences that work together synergistically, like the four wheels on a car work together:

 

- Cellular communication provided by the glyconutrients

- Anti-Oxidant protection from free radicals and "internal terrorists"

- Natural plant hormones provided by the phytosterol

- Essential vitamins and minerals in a food form state for maximum assimilation provided by the food-based vitamin.

 

You wouldn't settle for just one or two tires would you? Don't settle for less than what you need either!

 

8- Take Enough Glyconutrients to satisfy your body's need. Keep in mind that the suggested serving size you see on the label of your glyconutrients supplement bottle is a suggested minimum for young adults in "good" health. If you are unsure what amount is right for you please contact your representative. When buying glyconutrients, remember that a container may not last you a even month if you have a health challenge.

 

Note: Legal Disclaimer: Glyconutrients are not intended to diagnose, treat, cure or prevent any disease, but scientific studies have been documented linking the ingestion of certain food nutrients, and the prevention of chronic disease. The information given is not intended to be a substitute for a physician's proven care & advice.

7 Ways to Make Alkaline Diet Benefit Youse

Discover 7 easy tips you can use in your daily life to  help your body balance itself back to alkaline balance  and experience better overall health.

 

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can  bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

 

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

 

When pH balance inside the body is ‘out of balance’, the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms,  including colds, flues, allergies, diseases, viruses, and bacteria.

 

When the pH level in our body is unbalanced, almost any area of the body can be affected. For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression. When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heart disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are effected we often feel fatigue and lack of energy. When skin is effected by improper pH balance we age quicker than normal.

 

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

 

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

 

7 Sure-fire ways to make alkaline diet benefit you:

 

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

 

2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

 

3) Avoid cooking and heating foods and drinks in microwave. 

 

4) Avoid dairy, meats, fried foods and fast foods.

 

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. If your lunches are usually consist of sandwiches  try to substitute it with a raw salad or a vegetable juice. Have a large salad before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

 

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fibre, carbohydrates antioxidants and phytoestrogens. The Department of Food and Science and Nutrition at University of Minnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By eating grains you can eat less but feel full. Grains should comprise about 20% of your diet.

 

7) Don't forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water. 

 

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

 

Creating the proper alkaline balance within your body will bring you increased quality of life. You'll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You'll build strength, stamina, and resistance to diseases. Your entire body will function more efficiently just like it was meant to do.

7 Reasons Why You Should Be Using Coconut Oil

It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

 

1. Coconut oil doesn't turn to fat in your body.

 

Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel for the body to burn, without turning to fat. Most other cooking oils and fats contain long-chain triglycerides (LCT). LCT's are usually stored as fat. Since coconut oil is a MCT, it is more easily absorbed and converted to energy quicker.

 

People in the tropics have relied on coconuts as a traditional staple in their diet for centuries. They consume large amounts of coconut oil every day. Instead of getting fatter, it helps them stay healthy, lean and trim. When they switch from coconut oil to our modern oils, they develop obesity and the health problems that our modern society faces.

 

Some other people who have known this truth for a long time are people who are in the animal feed business. When livestock are fed vegetable oils, they put on weight and produce more fatty meat. When they are fed coconut oil, they become very lean.

 

2. Coconut oil increases your metabolism. 

 

Not only does coconut oil convert to energy quicker in your body, it increases your metabolism, which promotes weight loss. Because it boosts your metabolism, it helps your body burn fat more effectively.

 

Coconut oil may triple your calorie burn. Since coconut oil is a MCT, it is converted to energy so quickly that it creates a lot of heat. In a study published in the American Journal of Clinical Nutrition, MCT's burn three times more calories for six hours after a meal than LCT's.

 

The February 15, 2005 issue of Woman's World magazine stated that coconut oil is the "underground high-metabolism secret."

 

This is great news for people who have thyroid problems, since coconut oil improves sluggish thyroids by stimulating the production of extra thyroid hormones. Most other common oils, like vegetable (soy) and corn have been shown to inhibit thyroid function.

 

3. Coconut oil has omega 3 fatty acids. 

 

Most cooking oils contain omega 6 fatty acids, something we get way too much of in the United States. Our omega 6 to omega 3 ratio should be 1:1 but it is more like 50:1. We need to drastically cut back our omega 6 oils and consume much more omega 3 oils to be healthy. And coconut oil is filled with these healthy omega 3 fatty acids.

 

4. Coconut oil gives you energy. 

 

Because of the healthy omega 3 fatty acids and the fact that it increases the metabolism, most people that switch to coconut oil feel a burst of added energy in their daily life. 

 

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy. 

 

This is because coconut oil is nature’s richest source of medium-chain triglycerides (MCT's), which increase metabolic rates and lead to weight loss. MCT's promote thermogenesis, which increases the body's metabolism, producing energy. Many people with chronic fatigue syndrome and fibromyalgia have found that adding coconut and coconut oil to their diet was helpful to them.

 

5. One of the best things you can use on your skin and hair is coconut oil. 

 

Coconut oil one of the best things you can apply directly on your skin and hair. It gives temporary relief to skin problems like rashes. It aids in healing and restoring skin to a younger appearance. It has also been known to help with people who suffer from yeast infections in the skin, as well as many other skin problems.

 

Not only does is soften and smooth your skin, coconut oil has antioxidant properties that protect the skin from free radical damage. Coconut oil makes excellent massage oil too. 

 

6. Coconut oil has healthy benefits that most other oils do not.

 

Evidence is mounting that coconut oil has anti-fungal, anti-bacterial and anti-viral effects when both consumed and used topically on the skin. 

 

Most oils oxidize and turn rancid very quickly causing free radical damage in our bodies. Coconut oil is not easily oxidized and does not cause harmful free radical damage like polyunsaturated vegetable oils. Free radical damage is thought to be responsible for many ailments in our body from arthritis to increased susceptibility to cancers.

 

Coconut oil also helps our bodies absorb other nutrients more effectively, such as Vitamin E.

 

7. Coconut oil is one of the best oils you can use for cooking. 

 

It has a higher smoke point than olive oil, which means it can take higher temperatures better. There are several healthy omega 3 oils we can choose to consume, such as flax and olive oil, but they don't do well under the high heat we use for cooking. Coconut oil can be used in higher cooking temperatures.

 

It is harder for coconut oil to go rancid, unlike other cooking oils, which are usually rancid long before you even bring them home. Rancid oils cause free radical damage in the body, which is a leading cause of cancer. Coconut oil is stable for over a year at room temperature. 

 

Because of the misinformation we have been given for years, we have lost out on the healthy benefits that coconut oil has given the people of the tropics for centuries. But now it has been rediscovered! Coconut oil is so effective, it won't be long before we see coconut oil supplements promoted, but you can get the jump on the popular crowd and start consuming and cooking with coconut oil today!

7 Reasons to Grow Your Own Organic Vegetable Garden

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind's health, and new diseases are spreading rapidly amongst humans and animals (bird's flu being the most recent one). 

 

The World Health Organization produces reports to show how the use of chemicals and other products on food, coupled with the manufacturing processes involved, are actually a threat for our health. 

 

If you have space for a few pots or even a small piece of land, it is a wise decision to grow your own organic vegetable garden. Today I'm presenting you with seven reasons for doing this:

 

1. You will have no additives in your vegetables. Research by organic food associations has shown that additives in our food can cause heart diseases, osteoporosis, migraines and hyperactivity. 

 

2. There will be no pesticides or synthetic fertilizers used. These chemical products are applied to obtain crops all the time regardless plagues or weather conditions, and affect the quality of the vegetables. Besides, pesticides are usually poisonous to humans.

 

3. Your vegetables will not be genetically modified (GM). Antibiotics, drugs and hormones are used on vegetables to grow more and larger ones. One of the consequences of this practice are vegetables which look all the same and are usually tasteless. Besides, we end up consuming the hormones that have been used on the vegetables, with the potential risks for our health.

 

4. Eating your own organic vegetables will be much more healthy for you. They will not contain any of the products or chemicals named above, and they will be much more natural than any ones you would find at the supermarket. Your health will not be at risk because you will then know that nothing has been added to your vegetables.

 

5. Your own organic vegetables will be much more tasty. The use of pesticides, synthetic fertilizers, hormones and antibiotics make vegetables grow unnaturally and take the taste away from them. With organic vegetables, your cooking will be enhanced as their flavour will show fully.

 

6. Organic farming is friendly to the environment. Because you won't use pesticides or other equally harming products on your vegetables, you will not damage the soil or the air with the chemical components.

 

7. When you grow your own organic vegetables you are contributing to your own self-sustainability and the sustainability of the planet. Small communities have been founded where members exchange products that they grow naturally, thus contributing to create a friendly and better place for us all.

In the end, eating organic products only means that we do not add anything else to them than they would naturally have. As you can guess, additives, fertilizers, pesticides or hormones are not components of naturally grown food. To better care for your health, grown your own organic vegetables - and a few pots is all you need. 

 

Restless Sleeper? Stop Doing These Three Things!

Try as they may, some people have a really hard time falling and staying asleep. They toss and turn and stay restless all night. It disrupts their sleep cycle and can cause their partners to lose sleep too. Before you know it, no one is getting any sleep.  

 

Restlessness can be caused by many factors. Paying attention to what’s triggering your restlessness can help. You can keep a diary of your restlessness and pay close attention to patterns that indicate what’s keeping you up at night. In the meantime, until you’ve collected enough data, stop doing these three things and it could help you get better rest.  

 

• Stop eating and drinking after dinnertime
• Stop smoking 
• Stop sleeping on your back 

 

What you eat could be keeping you up at night - Eating foods late in the evening can cause the digestive system to work overtime. Spicy foods can cause heartburn and other foods can give you a jolt of energy when you need to be sleeping. Drinking caffeine can disrupt the sleep cycle too making it harder to fall and stay asleep. Drinking too much can also cause late-night trips to the bathroom disrupting restorative REM sleep. 

 

Stop eating and drinking after your evening meal so you can digest your food and get your body ready for the most important task at hand- going to bed. 

 

Smoking can disrupt your sleep - Smoking is toxic. Nicotine is a stimulant and can disrupt and override your circadian rhythm. Instead of slowing down for bed, smoking can rev you up. Smoking also causes a wide range of medical issues including emphysema, cancer, and respiratory diseases. Smoking can reduce the oxygen levels in the blood making it harder for the body to restore and repair itself at night leaving you feeling restless and tired throughout the night and into the next day. 

 

Sleeping on your back can make you restless - Sleep apnea can cause obstructions that lead to failure to breath during the night. Sleeping on your back can contribute to the intensity of sleep apnea. Obesity is a contributing factor to sleep apnea and can cause soft tissues to collapse when the throat and tongue relax during the night. This happens more often when lying on our backs. Consistently being roused from deep sleep due to sleep apnea can result in restlessness, fatigue, and in some cases cause long-term health problems.

 

Being restless at night can contribute to stress during the day. Not getting enough quality sleep can manifest physically and emotionally. Doing what you can to overcome restlessness in bed will help. If you find you are eating and drinking past dinner time, try giving it up and see if things improve. Quit the smoking and try sleeping on your side or stomach too. Each of these can help improve your quality of sleep and reduce the level of stress you manage on a daily basis. 

Tips that Help You Stress Less and Sleep Better

 

Going to bed stressed won’t help you fall asleep. If anything, being stressed leads to insomnia and a horrible night’s sleep. Doing what you can to reduce or eliminate stress before bed can make a big difference. Activities like journaling before bedtime and having a bedtime routine can help, but there are other ways to reduce stress so you can sleep better too.

 

Top tips that help you stress less

 

Stress comes from every angle in life. From work woes to family dysfunction to generalized worry, they all add up and equal significant reasons to stress. Here are some tips that will help you stress less. 

 

Top Tip: Take action - A lot of stress comes from failure to act on important issues. Whether it be procrastination, avoidance, or being downright lazy, failure to handle life’s issues can cause stress. Learn to take action and mark things off your to do list so you can reduce the amount of stress in your life. 

 

Top Tip: Learn to let it go - Disney hit a nerve with the hit song Let it Go. Learning to let go of what you can’t control helps reduce stress. Giving up the need to control and stopping the worrisome fretting over things you can’t control will reduce a significant amount of stress.

 

Top Tip: Take things one day at a time - There’s only so much you can do in a day. When you end your day accept what you’ve accomplished and be proud. Set your worries aside knowing tomorrow will take care of itself. Learning to compartmentalize your fears, anxieties, and worries day by day can help you face each day as it comes and rest each night when the day is through.

 

Top tips that create better sleep 

 

Doing what you can to stress less will help you go to bed prepared to sleep. Here are some tips that can help you sleep better each and every night. 

 

Top Tip: Create an oasis in your bedroom- Your room should feel like a getaway from the world. Create an environment where you can’t help but feel relaxed and refreshed. Your bed should be comfortable, your bedding should feel luxurious, and the temperature should be ambient. Create an environment where you are comfortable and relaxed and you’ll fall asleep and stay asleep with ease. 

 

Top Tip: Use sound to help you sleep - Some people enjoy sound when they sleep. White noise can help you achieve deeper sleep if you tend to be a light sleeper. Having a fan or white noise machine can help. There are also apps that can create ambient noises like the jungle, winter storms, or sounds of a coffee house to help lull you and keep you asleep.  

 

Top Tip: Weighted blankets - People who suffer from anxiety and stress can find relief with weighted blankets. These blankets offer an in-home version of deep pressure therapy and offer relief and deeper sleep. Blankets come in a variety of sizes and weights and are great for children and adults. 

 

Getting a great night’s rest is easier when you get a handle on stress and create an environment conducive to sleep. Combat the stress mindset before going to bed and make sure your room is designed for optimal rest. The two tactics go hand in hand and can greatly improve your ability to sleep, even when you’re living with a great deal of stress. 

Bedtime Routines that Combat Stress

 

One of the biggest reasons people experience stress at bedtime is failure to plan for a restful night’s sleep. Like most things, failure to plan is a plan to fail. It seems simple enough, get in bed, turn off the lights, close our eyes, and fall asleep. If only it were that simple. The key to getting to sleep is prepare for sleep ahead of time. 

 

Having a bedtime routine can help combat stress and prep our minds and bodies for rest. The hour before you go to sleep is as important as the moment your head hits the pillow. Here’s why- 

 

The activities you engage in leading up to bed affect your sleep

 

What you do prior to going to bed can make or break your ability to fall asleep. Engaging in screen time, drinking caffeine, watching emotionally intense content, discussing sensitive topics, and other activities can trigger you to be more active when you should be winding down. 

 

Prior to bed it’s best to do activities that promote and trigger your natural sleep rhythm. Drinking decaffeinated hot tea, taking a hot bath or shower, reading. Listening to meditative content, wearing comfortable clothing, and prepping for bed all promote restful sleep.

 

Your circadian rhythm affects your sleep cycle

 

Our bodies are designed with an internal sleep cycle. The circadian rhythm is a natural biological process in our bodies that helps us discern night from day. We have an innate wind down window where our bodies shift towards sleepiness and ready themselves to go to bed. Disrupting this cycle with staying up late or overstimulation can cause significant stress and make it much harder to fall asleep and wake refreshed. 

 

You can help keep your rhythm in sync by setting a routine bedtime and sticking to it. Sleep training your body to sleep and wake at specific times can help manage and override stressful thoughts at bedtime because your body will be used to going to sleep on a schedule. Once your body is accustomed to falling asleep and waking at specific times you likely won’t need an alarm clock nor have trouble falling asleep…even when you have stress.  

 

Create a routine that works for you

 

Creating a bedtime routine that works for you will help you consistently get ready for bed and fall asleep with very little effort. Everyone is different, what one person needs to wind down may look different than someone else. Develop bedtime habits that help calm, relax, and destress prior to bed and you’ll experience an easier time falling asleep and have more restful nights. 

Use Meditation to Overcome Stress and Fall Asleep Faster

 

Meditation is an ancient practice that uses mindfulness to center thoughts, reduce stress, and help calm the mind. Meditation emphasizes focus and self-awareness to rid the mind of stress. Meditating prior to bedtime can help prepare your mind and body for sleep and get control of stressful thinking. 

 

If you haven’t experienced meditation in the past, it can seem intimidating, weird, or even boring. Starting a meditation practice may feel awkward in the beginning, but soon you’ll experience the benefits first-hand and sing the praises of meditation. Learning to meditate is like working a muscle. The more often you use it, the easier it becomes. 

Here are some simple steps to meditate at bedtime and reduce stress and sleep well

 

Step 1. Commit to the practice - Making the decision to meditate is the first and most important step. Since meditation gets easier over time, committing to using it is important. It may feel strange at first but stick with it. 

Step 2. Choose the type of meditation that works for you - There are three general types of meditation- mindfulness, concentration, and guided meditation. 

 

Mindfulness meditation is focusing on your breath and body and being keenly aware of how you feel inside your body and how your body is functioning in the moment. The goal during mindful meditation is to replace any wandering thoughts with mindfulness of what your body is experiencing instead. 

 

Concentration meditation is focused on a word, thought, or phrase. This meditation may include focusing on an object or repeating a mantra audibly or inside your mind. 

Guided meditation includes listening to an audio that helps guide you into stress relief and sleep. The instructor may focus on physical aspects of your body or may share a story and guide you through the details. 

Step 3. Extend the length of meditation until you experience relief - In the beginning you may not be able to meditate for very long. That’s normal. Thoughts wander and stress has a way of overriding intentions. Don’t judge yourself or worry that you aren’t doing it right. Over time you can conquer your wandering mind and help it focus on your meditation practice and achieve relief and peace as you fall asleep. 

 

Meditation is a wonderful tool to use to reduce stress throughout the day. It is especially helpful before bed if stress tries to rob you of your sleep. Find a meditation style that works for you and commit to trying it for a month and you’ll discover an amazing ability to regulate your thoughts and enjoy restful sleep. 

Three Apps that Help Stressed Out People Sleep Like a Baby

 

Stress has a way of making itself known when we want to go to sleep. Somehow, we can shove our stressful thoughts aside most of the day but the moment we try to clear our minds and go to sleep, BAM- stressful thoughts overwhelm us. There are times when it’s really hard to clear our head and go to sleep. Thankfully, there are ways to help. 

 

Our smartphones are never very far away. They can be useful when it comes to reducing stress and helping us sleep. iPhone and Android have apps that help us better understand our sleep cycle and help us clear our minds and sleep better. Here are three apps worth trying. 

 

Headspace - The Headspace app’s tag line is Be Kind to your Mind. This mantra is perfect when stress tries to rob you of your sleep. This app has a variety of benefits including help to assess why you may not be sleeping, functions for power napping, and being mindful. The app is free for basics and charges a monthly fee for advanced features. 

 

Calm - The Calm app is one of the highest rated apps for relief from anxiety and stress. This app has a wide variety of meditations ranging from beginner to advanced and subscribers can choose how long and what type of meditation they prefer. This app also has an option for nature sounds which can be great as white noise for stress relief. This app is free and does offer some in-app purchases. 

 

Dare - The Dare app is unique because its focus is helping you face your anxiety and stressors rather than distract you from them. This unique app helps you move through anxiety using guided imagery you can focus on while the audio portion helps you sit comfortably with your stress. This can help you overcome and move on from stress which can lead to better sleep and less recurring anxiety. This app is free with in-app purchases available.   

 

Using your smart phone to help manage stress and sleep better makes sense. Having resources available that guide you through relaxing and letting go of worries is an asset at bedtime. Try various apps to see which ones meet your needs. Be willing to switch it up and try new apps when one feels too familiar, the variety will help. Be willing to invest in the small fees to upgrade and unlock the bigger and better features too.  

Use Journaling to Relieve Stress at Bedtime

 

Stress comes from everywhere. Worries abound in all areas of life. Fretting about work, family, and obligations can become overwhelming. Running everything through your mind without an outlet for stress can make it hard to sleep. When you need to rest, your mind gets hyper focused on stressful things making it hard to fall asleep. During the day it can be easy to push worries down and think about other things but it’s much harder to distract ourselves when we are lying in bed trying to end our day. 

 

There are a lot of ways to relieve stress and rid our minds of worries, one of the most effective is journaling. Journaling works because it

 

• Focuses your thoughts
• Is a creative outlet
• Gets thoughts out of your head
• Creates an opportunity for problem solving 

 

Journaling before bed can help reduce stress and make it easier to fall asleep. Here’s why:

 

Journaling helps you get a handle on your thoughts - Journaling helps you focus your thoughts and get them out on paper. Instead of ruminating on the issues and stressing, journaling helps organize thoughts and process them. It makes it easier to better understand the roots of your stress and focus your thoughts rather than continuously running them over in your mind. 

 

Journaling uses a different part of the brain - The act of writing and journaling uses the creative side or your brain. This can help ease stress. Depending on the type of journaling you do it may help raise the dopamine in your brain chemistry reducing stress. Journaling doesn’t have to be limited to writing. It can be as creative as you’d like including, but not limited to, coloring, doodling, writing poetry, or any other form of expression.

 

Journaling removes thoughts from your head - Writing things down tricks your brain into dumping them and leaving them on the page. Journaling can help get thoughts out of your head so your mind can wander on to something else. Psychologically, your brain believes that the thoughts are categorized on the page and don’t need as much intense focus anymore so your mind can begin to relax. 

 

Journaling triggers problem solving - In the same way clearing your mind in the shower leads to epiphanies, journaling can trigger problem solving. Worrying about stress in your mind clutters it with negative thoughts and anxiety. The process of journaling triggers our natural problem-solving skills and makes it easier to find solutions. 

Journaling before bed can help rid your mind of stress and leave your psyche feeling calm. This can help your mind shut down easily and drift into REM sleep where the mind and body can repair and heal. Practice journaling before bedtime to help your mind release the worries of the day and prepare for a great night’s rest.