Sunday, 24 October 2021

Can Lowering Calorie Intake Stall The Aging Process?


Many of us want to live a long and healthy life. We want to stall the aging process and maintain our youthful appearance and feel young even in old age.

 

The quest for the fountain of youth has been highlighted in film and literature. In the United States alone, the desire to maintain youth, and stall aging is a multi-billion dollar industry, with face creams, plastic surgery, and various fads and gimmicks that have people pulling money from their wallet without hesitation.

 

One topic of interest within the category of anti-aging is calorie restriction and how it may stall the aging process.

 

Decades of research involving lab rats has suggested that restricting caloric intake can increase the life expectancy of these animals by at least 40%. These rodents, which were fed 30% less calories daily, were observed to have lived longer than the other animals that were fed to satisfaction.

 

But, is eating fewer calories enough to delay the aging process in humans? Is the so-called “fountain of youth” right in front of us?



Sirtuin Production

 

Ever heard of how red wine can help you live longer? One of the reasons why drinking a glass of red wine nightly is considered beneficial is because it contains resveratrol, a chemical that stimulates the production of sirtuins. Sirtuins are a class of protein which are believed to slow down the aging process, and their production has been closely linked to low calorie diets.

 

Genetic Activities

 

Researchers suggest that reducing your calorie intake affects the behavior of about 900 genes. Carbohydrates, in particular, have shown to affect a larger group of genes, ones that are linked to learning, memory formation, and aging. 

 

Lower Metabolic Rates

 

High caloric intake technically leads to a higher metabolic rate, or the amount of energy which the body utilizes in order to perform normal bodily functions.

 

According to new studies published in the Journal of Clinical Endocrinology and Metabolism, those with higher metabolic rates are more susceptible to early death as a result of natural causes as compared to those with lower metabolic rates. 

 

Higher metabolic rates have also been associated with the increased production of free radicals, which are known to accelerate the aging process and to cause serious damage to major organs.

 

Keep in mind that metabolism slows naturally as we age, and this often leads to weight gain because people do not change their eating habits to compensate for this slowing. So, if you subscribe to the theory that slow metabolism stalls the aging process, and you do not take action to increase it as you age, then you also need to be sure to eat less food or else you will gain weight.

 

Lower T3 Levels

 

Interestingly, low calorie diets have shown to decrease the production of the thyroid hormone triiodothyronine (T3). This hormone is responsible for most of the physiological processes happening within the body, including body temperature regulation, metabolism, and growth and development. 

 

Therefore, it makes sense that lower T3 levels can affect the aging process, although this theory needs more evidence.

 

Reduced Risk For Chronic Diseases

 

We are well aware that diet plays a major role in the development of chronic diseases, such as, diabetes and heart attack. With these conditions present, it will be challenging to maintain optimum health and prolong life.

 

First, let’s talk about obesity. The more you eat, the more likely that you’ll gain weight. With too much body fat, the risk for developing heart diseases and stroke is higher. Additionally, being overweight can cause insulin resistance, leading to type 2 diabetes that increases risks for early death. 

 

Second, it has something to do with your food choices. With high caloric intake, it’s more likely that you’re not watching what you eat. Therefore, common sense should be observed when selecting your food. Pick foods that can keep you full longer and those that are packed with nutrients, but not calories. 

 

Nutrient density is a term used to describe food that has the highest amount of nutrients calorie for calorie. So, while a piece of apple pie may have close to the same calories as a chicken breast, they are not equal because the chicken breast will provide you with important nutrients, while the apple pie will not.  

 

The Bottom Line

 

Your calorie intake may or may not have a direct effect on the aging process. It is a complex web involving a lot of factors, which when combined can improve longevity. While Calorie Restriction Research has spanned more than 80 years in animals, research on humans is still quite limited.

 

Indeed, more evidence is needed to back up these claims regarding the link between a low calorie diet and aging. 

 

The good news with this theory is that you’ve got nothing to lose by lowering your caloric intake in a healthy manner as is fitting to your daily activity levels.  

 

Use an online calorie calculator to figure out how many calories you should eat to either maintain or lose weight. This number will be based on your age, weight and activity levels. Use this number to be sure and stick within your limits and keep in mind that the more active you are the more you can eat and still lose or maintain your ideal weight.

 

When you become conscious of what you eat, you can maintain a healthy weight and prevent the development of chronic diseases. The part where aging is slowed may just be an added bonus!



Listening To Your Body For Better Health


For many of us, better health does not come naturally. It is usually something we must work on in order to lead healthy lives and have overall excellent health. This means listening to your body and understanding what it is telling you about what is going on inside the body. Here are some ways you can listen to your body so you can have a life that is sustained by good health.

 

Watching The Scale

 

You can listen to your body every time you put on your clothes or when stepping on the scale. Do your clothes fit right? Are they becoming too loose on you or are they fitting snuggly? Is the scale tipping one way or another in the wrong direction? If you find that you are losing too much weight or packing on the pounds, it may be that you are being affected by stress and are not eating in ways that promote good health. Good health comes from eating a balanced diet of fruits, vegetables, whole grains, and lean meats. This is in lieu of eating processed foods such as cookies, cakes, processed meals, and candies—all of which have excess calories and preservatives that are generally unhealthy for you.  

 

Eating too little can affect your health as well. When you eat less than the amount of food you are supposed to eat, you can suffer from lack of proper nutrients. Lacking in proper nutrients, your body does not function properly and you can cause yourself to be sick from lack of the nutrients to support immune health. 

 

Listen To Your Digestive System

 

Your digestive system is not only the way you get proper nutrients but also it is a main way your body uses to protect itself from pathogens. The digestive system is one big part of the immune system so you need to treat it with the care it deserves. This means paying attention to episodes of diarrhoea that can strip the colon of protective bacteria, constipation, and indigestion from being under excess stress or eating the wrong foods.  


You can care for your digestive system by eating healthy foods and by taking probiotics, which can replenish the gut with good bacteria. Probiotics can be taken in by eating plain yogurt with live cultures or by eating fermented foods such as sauerkraut and kefir.  

 

If you can’t get it in the foods you eat, you can purchase many probiotic supplements at the drug store or online. Some of the best probiotics are those that come in spore form. The spores can survive the acidic environment of your stomach and then release the live bacteria in the intestines, where they take root and drive out the bad bacteria and fungi.

 

Listen To Your Cardiovascular System

 

This means following your blood pressure and pulse very carefully. If you are inactive or have a family history of high blood pressure, you may be suffering from high blood pressure and not know it. This means you have to check your blood pressure every time you run across a blood pressure machine at the drug store or grocery store. When you see the doctor, your blood pressure will be taken as well. If it is consistently elevated, you may need to be on an antihypertensive medication or modify your diet and exercise program so you can avoid some of the many complications of high blood pressure.

 

You should check your pulse as well on a periodic basis. A high pulse can mean that you are too inactive or are under a great deal of stress. Exercise can cause your heart to function better and will slow your pulse to normal levels.  

 

Listen For And Respect Signs Of Stress and Fatigue 

 

Feel tired, but keep pushing yourself past your limits? Are you fighting fatigue on a regular basis, instead of taking the time to rest and rejuvenate? Fatigue and low energy are both your body talking to you and letting you know that you need to rest and relax, if you don’t listed you will crash and burn.

Are you ignoring anxiety, instead of looking to erase its sources and lower stress levels? Stress kills, and you are the only one that can take care to reduce its load on your body, mind, and spirit. Great ways to fight stress and its impact are Tai Chi, meditation, yoga and taking vacations on a regular basis.


 

An Anatomy Of Leafy Greens And How They Serve Good Health


No diet is truly optimized without a healthy amount of leafy greens. These plant foods are truly a miracle of nature, and are loaded with vitamins and minerals; they also are low in calories so you can eat plenty of them without gaining weight. Leafy greens can be eaten in sandwiches, be part of casseroles and can be eaten in numerous types of salads.  

 

What are leafy greens?

 

There are both common and relatively uncommon leafy green vegetables available to you.  Most you can get at the produce department at your local supermarket but others you may have to grow in containers in your house or in a garden or visit a store like Whole Foods. 

 

Leafy green vegetables include:

 

  • Spinach
  • Kale
  • Broccoli
  • Red and Green Leaf and Romaine Lettuce
  • Cabbage
  • Edible Green Leaves: dandelion, red clover, plantain, watercress and chickweed 
  • Mustard greens
  • Dandelion greens
  • Swiss chard
  • Escarole
  • Turnip greens

 

What makes leafy greens so special?

 

Disease Prevention

 

It seems that Mother Nature knows what she’s doing, as leafy greens contain disease preventing plant-based substances that may help protect from diabetes, heart disease and even various cancer mainly because of the powerful antioxidants they offer. Kale for example, is a great source of vitamins A C, K, calcium and also supplies folate and potassium.

 

Weight Loss

 

These vegetables have so few calories that they hardly even count and lettuce, kale and spinach can be eaten in abundance. These are also high fiber foods and so they keep you full longer and allow you to eat less. Another benefit of the fiber is that it helps to stabilize blood sugars, and that results in less out of control cravings for sweets and other junk.



Vitamin K

 

Different leafy greens have different properties but all of them can be considered good for you. They contain vitamin K, which is essential in helping the body to properly clot blood. Vitamin K also helps prevent several conditions related to advancing age and can help prevent bone loss, arterial calcifications, kidney damage and heart disease. Just a single cup of most leafy green vegetables will provide you with more than enough vitamin K for your system per day. Kale is especially helpful, providing about six times the recommended intake of vitamin K. 

 

Lower Cholesterol

 

You can actually lower your cholesterol by eating leafy green vegetables. The bile acids produced by the liver which help fats digest from the gastrointestinal tract are bound by the fiber in the leafy greens. The bile acids pass through the body along with the residue of leafy green vegetables, forcing the liver to use up even more cholesterol to make bile acids. This reduces your endogenous cholesterol level. There was one study in the Nutrition Research journal that indicated that slightly steamed kale and mustard greens did the best job of binding bile acids.  

 

Eye Health

 

Leafy green vegetables are good for the eyes. The best leafy greens to eat for eye health are mustard greens, Swiss chard, kale and dandelion greens because they are high in carotenoids such as lutein and zeaxanthin. Carotenoids help filter the high energy light caused by sun and therefore prevent sun-induced cataracts. These carotenoids also improve overall visual acuity.  

 

Vitamin B5

 

A cup of raw escarole can help your body by adding pantothenic acid, also called vitamin B5. The B vitamins together help carbohydrates break down into glucose to be used for cellular fuel. The body cannot store B vitamins each day so you need to find a daily source for these vitamins. What better way than to incorporate escarole in your diet.  



Calcium For Bone Health

 

Leafy green vegetables contain large amounts of calcium. It’s the calcium that gives these foods their slightly bitter taste. While leafy greens do not give you alone the amount of calcium you need in one day (about a thousand milligrams of calcium per day for women between 30 and 50), they provide easily absorbable kinds of calcium.  A half a cup of dandelion greens will give you about 75 mg of calcium, while mustard greens can give you 55 mg calcium. 

 

Considering that these are virtually fat free foods they give high fat dairy foods as a source of calcium a run for their money.

 

Prevent Colon Cancer

 

Kale and mustard greens can help prevent colon cancer by being part of the group of vegetables that includes cabbage and broccoli. In a study in one dietetic journal, those people that ate more of these leafy greens suffered a lower risk of developing colon cancer.



How do you eat leafy greens?

 

Leafy greens can be eaten raw in salads or can be steamed and mixed with things like herbs, other vegetables, or added to stir fry. Generally, it is advisable to have as little heat applied to these vegetables as possible to keep their nutritional content intact. Kale and spinach both are at risk for overcooking very fast because they cook so quickly. 


A good rule of thumb when cooking is to only steam to a bright free color, such as the case with broccoli, once it turns a dark green color it is likely overcooked and has lost valuable nutrients.

 


How Laughter Can Improve Your Overall Health


Laughter can be infectious. When you hear the sound of laughter, you can’t help but laugh yourself. When laughter is shared among others, it causes a binding between people and increases both intimacy and happiness. 

 

It is well known that laughter triggers healthy bodily changes and healthy changes in the mind. Laughter can increase your energy level, lessen pain, strengthen the immune system, and protect you from stress. Laughter is the best medicine because it is free, fun, and easy.  

 

Laughter is Strong Medicine

 

Laughter can be a strong antidote to conflict, pain, and stress. There is nothing else that works more dependably or quicker to bring your body and mind into balance than laughter. The use of humor can lighten your burdens, connect you to others, inspire your hope, and keep you focused, alert, and grounded.  

 

With this ability to renew your health and heal you, laughter can be a great resource for whatever problems you may have. It can also strengthen your relationships, and can support your emotional and physical health and wellbeing. 

 

How Is Laughter Good For Your Health?

 

Laughter can do many things for your health. These include the following:

 

  • Laughter can increase your immune system. It can decrease the level of stress hormones within the body and increase the number of immune cells and antibodies you have, which will help you become more resistant to disease.

  • Laughter is relaxing. A wonderful laugh can relieve you of stress and physical tension so that your muscles can be relaxed for up to 45 minutes following laughing.

  • Laughter releases endorphins. Endorphins are the body’s feel-good hormones. When your endogenous endorphins are released, you feel a sense of well-being and a reduction in the sensation of pain. 

  • Laughter can help the heart. Laughter can increase the ability of the blood vessels to nourish all parts of the body. It can increase your blood flow, which in turn can help prevent heart attacks and other types of heart diseases. 

 

The Overall Benefits Of Laughter

 

Laughter is known to have many health benefits, including physical, emotional, and social benefits. Some of these include the following:

 

  • Decreases your stress levels
  • Increases your immunity
  • Relaxes your muscles
  •  Protects your heart
  • Lessens pain
  • Lessens fear and anxiety
  • Relieves stress
  • Adds joy to your life
  • Enhances your mood
  • Improves your resilience
  • Attracts other people to us
  • Promotes the bonding among group members
  • Improves teamwork
  • Strengthens relationships

 

Laughter Can Help Your Emotional Health

 

Laughter simply makes a person feel good. This good feeling persists even when you are done laughing. Laughter helps you maintain an optimistic, positive outlook so you can better get through situations of loss, disappointments, and other difficult situations. 

 

Laughter is more than just a protection against pain and sadness. It gives you the strength and courage to find other sources of hope and meaning. Even when you find yourself in the most difficult of times, laughter or even a smile can take you far when it comes to feeling better. Laugher really is a bit contagious. When you hear someone else laugh, it primes your brain and sets you up to join that person in laughing, too.  

 

Laughter And Mental Health

 

Laughter is associated with better mental health. Some things laughter can do to improve your mental health include the following:

 

  • Laughter allows you to relax. A good laugh can lessen stress and increase your energy levels so that you can remain focused and get more things accomplished.

  • Laughter can lessen distress. It is hard to feel sad, anxious, or angry when you are instead laughing. 

  • Laughter shifts your perspective. It allows you to see things in a less threatening and more realistic light. Being humorous helps create a psychological distance between you and stressful events so that you don’t feel so overwhelmed. 

 

Laughter Has Social Benefits

 

When you use humor and engage in playful communication with others, your relationships become stronger and you trigger positive emotions and an emotional connection with those you are laughing with. A positive bond develops—one that can act as a powerful buffer against disappointment, disagreements, and stress. When you laugh with others, this is a more powerful thing than when you laugh alone. 

 

How To Create More Opportunities To Laugh

 

There are things you can do to increase your chances of laughing. Here are some you might try:

 

  • Attend a comedy club
  • Watch something funny on television
  • Watch videos of funny animals there are tons on YouTube, or just add the search term “funny” into the YouTube search bar
  • Read the comics in the newspaper
  • Be with people who are funny
  • Share a funny story or joke with another
  • Read a funny book
  • Sponsor a game night with your friends
  • Play with your pet
  • Play with children
  • Do something you think is silly
  • Engage in activities you consider fun 


Laugher can do a lot to help you feel better on a physical, emotional, and cognitive level. Don’t be afraid to share a good laugh with others for all around better health. 



10 Ways To Improve Your Overall Immunity


What Is The Immune System

 

The immune system is a collection of special cells, organs, and substances that defends the body against infection and illness. It monitors the body at the cellular level and attempts to rid it of anything unfamiliar. 

 

Antigens

 

Any substance that enters the body that the immune system does not recognize is known as an antigen. When an antigen enters our bodies, the immune response is triggered and the attack to get rid of it begins. Our immune system has the ability to destroy anything containing a particular antigen, including, germs, viruses, and cancer cells.

 

It’s safe to say that without our immunity, we wouldn’t be around too long because it is a tireless warrior protecting our health. There are bacteria and viruses everywhere, not to mention helminths (worms) and tiny mites that carry infection and our immune systems continuously fight all types of bacteria, viruses and various parasites. 

 

We also use our immunity to fight and kill cancerous cells that can pop up in our systems and while of course it is not always successful as people still get cancer, those with a poor immune system get cancer at higher rates than individuals who take care of their immune system.

 

It is therefore of great importance to be sure and take care of our immune system health. Thankfully, some of the ways in which we can do this are also beneficial in other ways to our overall health.

 

What are some ways we can maximize the effectiveness of our immune system to stay as healthy as possible? Let’s look at a few:

 

  • Get immunized. Every year, you are given the opportunity to get an influenza shot. This “shot in the arm” will literally boost your immunity against the likely influenza viruses floating around through the winter months. Older people should get the Pneumovax vaccine, which prevents pneumonia caused by pneumococcal bacteria.


  • Eat well. This means getting enough nutrition through fruits and vegetables, and nuts and seeds. There are nutrients in these foods that act as antioxidants, scavenging your body for oxygen free radicals that can damage cellular systems. Research has shown that increasing the number of fruits and vegetables in your diet can improve the ability of immunizations to “take hold.” 

  • Stay away from tobacco smoke. Tobacco smoke ruins immunity, even if you aren’t the actual smoker. Kids have an increased risk of getting middle ear infections and lung infections when exposed to second hand smoke by way of parents or family members smoking around them. Adults are more prone to getting bronchitis and pneumonia when exposed to tobacco smoke. The toxic ingredients in smoke lessen your ability to fight off all kinds of infections.  

  • Cut down on alcohol. Those who excessively drink alcohol have an increased risk of getting infections from a poor immune system. Pulmonary infections are particularly likely to happen in heavy drinkers.  

  • Eat probiotics. Probiotics are one of the best things to reach mainstream medicine. Probiotics are found in some yogurts as well as in capsule form. They consist of living spores of healthy bacteria or living organisms themselves. They colonize the gut and displace the “bad bacteria” that can make you sick. With probiotics, you can have a healthier gut immune system and can avoid gastrointestinal upset from bacteria or fungi in the gut.  


  • Eat garlic. Garlic is an antimicrobial agent in and of itself. It boosts the immune system in a general way but is inactivated by heat. For this reason, you should add garlic to foods just before serving the food.   

  • Get vitamin D. Many people in the Northern Hemisphere are deficient in vitamin D and this can negatively affect immunity, particularly in the winter months. You can get vitamin D with exposure to the sun or you can take a vitamin D supplement. As some people need a lot of vitamin D and others don’t need as much, have your vitamin D level checked periodically until you find a dosage of vitamin D that brings your level into the normal range. In the summertime, just ten to fifteen minutes of sunlight per day can be a big benefit to your immune system.  

  • Eat shitake and Maitake mushrooms. Studies have shown that really concentrated extracts of these types of medicinal mushrooms have enhanced the immune system of women who have breast cancer. While eating the mushroom alone hasn’t been studied, it may have a beneficial effect on the immune system of otherwise healthy people.   

  • Immune Supporting Herbs. There are tons of immune-supportive herbs out there and probably yet to be developed. Some important ones are eleuthero, Asian ginseng, astragalus, and American ginseng. These have been used in Chinese medicine for millennia to prevent infection and keep the body healthy. They can be found at health food stores everywhere and even at certain pharmacies.  

  • Echinacea tincture. Echinacea is good for respiratory infections, especially when taken early in the course of the infection. Make a tincture yourself or get one from a reputable herbalist.  

 


Holistic Approaches To Anti Aging


Holistic approaches to anti-aging are not new. For thousands of years people in Eastern cultures have viewed lifestyle and self-care to be essential in facilitating a healthy aging process.

 

Today, it is very much worth your while to consider holistic approaches for various reasons. Unlike conventional anti-aging approaches, which involve the use of anti-aging creams, serums, or even drastic measures such as cosmetic surgery, holistic approaches aim to target and heal the problem that is at the root of the aging process. This contrasts with traditional anti-aging approaches, in which it is usually just the symptoms of the aging process that are treated. 

 

This is consistent with the approach holistic medicine takes towards treating any illness, and that is to evaluate the entire and treat the entire person, including body, mind, and spirit.

 

Basically, holistic approaches to anti-aging involve slowing down the repercussions of aging in the human body by addressing key elements believed to play a significant role in unhealthy aging and ensuring the patient is returned to or kept at an optimal state of health and wellness.

 

Holistic approaches to anti-aging are based on various facts. According to holism, it is not possible to remove the evidence of aging by focusing on just one of the areas of your body on which aging has evidently taken its toll. To eliminate the effects of aging you must analyze your entire body's condition, and consider the health of mind, body, and spirit.

 

Factors That Cause You To Age

 

Stress, diet and sleep all affect your appearance and the rate at which you age. These factors may cause your skin to look unhealthy. 

 

Free Radicals

 

Free radicals are an indirect cause of aging. This is because they cause inflammation in the human body, which, in turn, may lead to accelerated and unhealthy aging.

 

In order to prevent free radicals from damaging the body, you must consume foods that contain large amounts of antioxidants, which are nutrients that fight the effects of free radicals. 

 

Whole Foods Highest In Antioxidants:

 

Most Antioxidants

 

  • Blueberries, Raspberries, Blackberries and Strawberries        
  • Kidney, pinto and black beans 
  • Cranberries   
  • Artichokes 
  • Prunes           
  • Apples: Red delicious, Granny Smith and Gala 
  • Pecans           
  • Sweet cherries         
  • Black plums 
  • Potatoes 
  • Plums             

 

You could also combat the damage caused by free radicals by supplementing your diet with vitamins B, C, zinc, and magnesium. 

 

To maintain a youthful appearance it is highly recommended to drink large quantities of water. By drinking water, you are not only re-hydrating your body. Water also improves skin elasticity, and reinforces healing collagen, which will slow the manifestation of wrinkles, and sagging. 

 

Omega-3 Fatty Acids


In order to function correctly, your body needs essential fatty acids, including omega-3 and omega-6 fatty acids. These are fats that are healthy for you, and they aid the cells to function correctly and support heart health. Heart disease is the #1 killer of American men and women, and it is a leading cause of death in other countries around the world. 

 

Prevention is key to remain healthy and keep heart disease at bay through our older years. Furthermore, fatty acids support skin health. 

 

Foods Highest In Fatty Acids:

 

Grains and Nuts

 

  • Bread
  • Cereal
  • Flaxseed
  • Peanut butter
  • Oatmeal
  • Pumpkin seeds
  • Walnuts

 

Fresh Produce 

 

  • Parsley
  • Kale
  • Spinach
  • Brussels sprouts
  • Mint
  • Watercress

 

Fatty Fish 

 

  • Halibut
  • Herring
  • Trout
  • Fresh Tuna 
  • Mackerel
  • Oysters
  • Salmon
  • Sardines

 

Foods Fortified With Omega-3s

 

  • Eggs
  • Milk
  • Juice
  • Soy milk
  • Yogurt

 

Oils

 

  • Flaxseed oil
  • Soybean oil
  • Walnut oil
  • Canola oil
  • Cod liver oil

 

Poor Blood Circulation

 

Poor blood circulation is another factor that causes you to age. Practitioners of holistic medicine often employ cayenne pepper to boost circulation. Cayenne pepper enables blood to circulate more freely by dilating the blood vessels, thus carrying necessary oxygen and nutrients through the body. 

 

Cayenne pepper has additional benefits as well: it strengthens your immune system and thins blood, reinforces the heart and regulates blood pressure and palpitations. 


Stress Reduction

 

One of the most important elements in holistic medicine is reducing stress. Stress effects the whole body and causes imbalance that leads to disease and overall ill health, and may greatly accelerate the aging process.  

 

In holism, stress reduction is seen as central to healthy aging, and is considered a proactive effort. 

 

Meditation, relaxation exercises, yoga, and aromatherapy are often recommended to get stress under control. All of these tactics help to provide healing to the mind, body, and spirit and offer a balanced state for those who seek to improve their overall mental and physical wellness through younger and aging years.

 

Exercise


Working out also helps to preserve general health, thus ensuring that you age slower and healthier. Peak physical fitness means the body is in its best shape and able to keep you strong and healthy.

 

Physical exercise boosts the rate of your metabolism, which ensures healthy weight management through the aging years, something of utmost importance since metabolism naturally slows as we age and weight gain becomes more probable. Consequently, your body will not be strained by overweight and obesity, and the aging process will be slowed down. 

 

Bottom Line

 

In conclusion, there are numerous holistic approaches to reducing the rate at which you age and to remain in optimal health through the aging years. 

 

Holistic approaches never just address symptoms of specific health problems, but instead aim to return or keep the patient in a state of balanced health between mind, body, and spirit. Holism targets overall wellness, and when we are well, we only get better with age.

 


5 Ways To Eat Healthier Even For The Very Busy


It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which are high in fat, salt and sugar content. Then there is the fact that very often, busy people will go to restaurants more often and eat out more often, especially at fast food establishments. This of course, means eating foods high in fat and calories and lacking in the nutrients the body needs.

 

It is possible, though, for very busy people to eat healthier. Eating healthy will actually make a person more productive at his work. So, healthy eating habits should be considered to part of a person's work schedule. 

 

What are 5 ways that very busy people can eat healthier?

 

Always have breakfast. This is often the most skipped meal in the day, but it is the most important meal. Skipping breakfast can lead to weight problems and diabetes

 

What constitutes a great, healthy breakfast? Foods rich in fiber. Fiber rich foods make the feeling for being full last much longer, therefore reducing the tendency to snack. Foods like whole oats oatmeal, whole grain cereal, fruits, and vegetables. 

 

Protein from eggs is also a great way to nutrify the body in the morning.

 

Foods with high sugar content and low fiber (doughnuts and pastries) should be avoided. 

 

Plan ahead. As a busy person, you will be used to planning in advance to get things done. You would never think about going into an important meeting without planning. Eating healthy requires the same planning. When should this be done? Of course, everyone's schedule is different, but it should be possible to use some time in the week to plan for meals. 

 

Weekends could be good days to use some time to prepare and plan meals. Remember to also plan your snacks, and make sure that you have healthy options. For this, plastic containers are a must. 

 

If possible, try to shop for groceries online and have them delivered to your home or workplace. This saves a lot of time shopping. Of course, any shopping has to take into consideration healthy foods. Choose whole grains, fresh produce, and lean fresh meats.

 

Even the busiest people can take advantage of the many markets that sell prepared baked chicken, to save cooking time and have a source of healthy protein on hand.

 

Keep hydrated. A healthy body requires fluid. Make sure that you have plenty of water with you if your place of work doesn't have a water cooler. Drink water frequently during the day. Don't overdo the coffee intake. Avoid sugary drinks like soda and remember that fruit juices are often high in sugars and low in fiber. 

 

Eat healthily at restaurants. When at restaurants choose the healthy options. Many menus now have the calorie total for each meal and this can be a good guide. If there are no calorie guides then stick to this rule of thumb: meats should be grilled, potatoes boiled or mashed and vegetables steamed. Soups are good for entrees and for deserts choose fruits. 

 

Be careful with alcohol. Many use alcohol to wind down after work and it is tempting to join with work colleagues after work. While an occasional glass of wine won't do any harm (and some studies even show that there are health benefits), you need to remember that alcohol is just empty calories. The over consumption of alcohol can also have a negative impact on health in general. 

 

Even though you have a very hectic and busy work schedule, it doesn't mean that your health has to suffer. The 5 top tips for a healthier lifestyle here are very easy to implement. It just takes a bit of forethought and planning. Taking care of your health will result in a more productive day's work and a longer life!