4 Ways You Can Deal with Self-Doubt

Everyone experiences self-doubt from time to time. It's part of life. The important thing is that when you do experience self-doubt, you handle it in the right way. This will ensure that you can overcome it and get back on the road to success in no time at all. Keep reading to find a few ways to deal with self-doubt when negative thoughts arise. 

 

1. Resolve Not to Compare Yourself With Others

 

Often, thoughts of self-doubt come when you compare yourself to someone else. Resolve in advance not to let this happen. 

 

When it does (which it probably will at some point), remind yourself that you aren't the other person. They have a journey completely different from your own. Look at how far you've come on your journey. Your journey is yours and yours alone. 

 

2. Remember the Past is the Past

 

Many people experience self-doubt when thinking about the past. Whenever the past comes up in your mind, remind yourself that it is over and done with. If you dwell on the past, it will make self-doubt worse.

 

Look towards the future and all of the plans you have instead. It can also help to list all the things you are grateful for in the present. 

 

3. Remind Yourself that Failures are Lessons

 

Everyone will have failures at some point in their life. This is inevitable. When you experience a failure, you will likely have some thoughts of self-doubt. 

 

Don't let these get you down. Instead of focusing on the negative, resolve to focus on the positive. Run through the lessons you have learned to feel confident you won't make the same mistake again.

 

4. Have a Support System

 

There is nothing worse than experiencing self-doubts and feeling alone simultaneously. You should do everything in your power to have a support system in place when these doubts start to creep in. 

 

The support system doesn't have to be physical. It could also be a forum or an online support group. Either way, it should be someone you trust to talk to when the going gets rough. They can help remind you of what an amazing person you are and the journey you’ve embarked on to get where you are.  

 

Overall, battling self-doubt when it pops up is never easy. If you follow the four suggestions on this list, you will find yourself well equipped to deal with self-doubt when it does arise. Before you know it, you'll be back on your way to achieving your dreams as your confident and amazing self! 

 

Five Signs You Might Need to Focus on Emotional Healing

What is emotional healing? It's the process by which you recover emotionally and mentally from a negative life experience. You can't keep tough times from appearing in your life. When you are emotionally healthy and balanced, you deal with those difficult situations that inevitably pop up, and you can move on with your life.

 

Sometimes, we don't understand we need emotional healing. That's the problem. If you suffer some injury and have a broken bone, you can see it. You can certainly feel it. You know you have to get it fixed.

 

This isn't always the case when your emotions are out of whack.

 

You might think your emotional responses to your experiences are correct and healthy. They may be anything but. Here are five signs you could use some emotional healing to live a more complete and fulfilling life.

 

You Don't Experience a Wide Range of Emotions

 

You have access to 34,000 different and unique emotions. That's what psychologist Robert Plutchik believed. He stated that most of us only experience eight primary emotions most of the time. These are anger, sadness, disgust, trust, fear, joy, surprise and anticipation.

 

If only a couple of those are usually present, you probably need more emotional balance. This could indicate that you aren't properly processing situations and human interactions. 

 

Low Self-Esteem and a Poor Self-Image

 

This is an offshoot of what we just talked about. You constantly look down on yourself. Everyone has times when they doubt their abilities. That's only normal. We recover and move on. The emotionally unhealthy person usually has a low sense of self-worth, even when there is evidence this isn't the case.

 

You Have Difficulty Trusting Others

 

A lack of trust can come from emotional imbalance. You must love yourself and truly believe you can overcome a bad relationship experience, or you'll never trust others.

 

You Can't Move Past a Negative Experience

 

Life can be difficult, at times seemingly impossible. It might look like you'll never recover in the middle of the most trying hardship. You will. Don't embrace and hold onto negative emotions. Practice gratitude for the great things in your life. Lean on your support network and get whatever help you need if you can't seem to let go of negative emotions.

 

Constant Anxiety and Stress

 

Chronic stress is a killer and has been directly linked to many common causes of death. A constant display of stress and anxiety could mean you're not always responding to life correctly where your emotions are concerned.

 

There is no miracle pill you can pop to always enjoy perfect emotional balance. You will have ups and downs, experiencing difficult times that hurt you emotionally. 

 

For you to live your best life and for those that you love, you need to learn to recognize a negative life experience, give it its due, and then move on. Consider seeking help if you often display these signs of poor emotional health.