Showing posts with label Self-Awareness. Show all posts
Showing posts with label Self-Awareness. Show all posts

Friday 6 September 2024

4 Things I Learned From Overcoming Conflict


We all think differently. We all come from different walks of life. The sooner we accept it, the better everything will be. Acceptance comes first. Knowing that the other person is not necessarily wrong but that there are different perspectives in the equation will help avoid conflict. 

 

Once you figure out how to overcome conflict, remaining calm when being overwhelmed will become easier. You’ll be more aware of your surroundings, will know how to react in certain situations, and what to expect the outcome to look like. 

 

Here are 4 things I learned from overcoming conflict over the years – taking my experiences into consideration will ultimately help with making informed decisions. 

 

Communication Matters 

 

Our words often don’t mimic what we’re trying to say. During intense conversations, saying things out of anger, and impulsive statements will jeopardize relationships in the long run. Despite the thrill at the time, it is not worth it. Be rational. Be mindful of how your words can affect another person. Using the right language matters. 

 

In workplace dynamics, using exclusionary language, referring to someone as an opposing person will further impact your relationship. There’s a reason why there’s emphasis on being inclusive towards each other. Every word matters. 

 

Importance of Setting Your Ego Aside

 

There are times when you need to take a step back, reflect on your actions, and accept that arguing further out of pettiness will not help anyone. Ego always fuels our desire to be defensive and achieve a meaningless debate – it helps no one. 

 

From my experience, with a project at my workplace, there were conflicting opinions on what the right approach is. Everyone on my team came with their personal perspective on the matter, and it held a lot of weight. In such times, I learned that it is important to find a middle ground and compromise on senseless points. 

 

Talking in Person Matters 

 

It is an underrated trait but trust me, talking in person is far better than going back-and-forth on emails or text. Dealing with a professor in college, or your supervisor at work, comes with a lot of power dynamics. It is difficult to comprehend what the actual message is on either end when looking at a phone screen. 

 

We’re all hooked to our screens, but it is also important to act in an old-school way and confront someone when there’s a sense of conflict arising. 

 

Paying a visit in-person will help humanize the conversation and it is a much more immediate way to find a mutual understanding of things. When there is distance and passive aggressiveness along the way, it is difficult to fully understand what the other person is trying to say. 

 

Having Empathy for Others

 

While dealing with conflict, understanding that everyone comes with their own set of emotional baggage, and you have to deal with them accordingly is essential. Once you acknowledge the fact that everyone has different privileges and circumstances – it is easier to understand everyone’s situation. 

 

Active listening helps here. In relationships, listening to one another, fully grasping the intensity of the situation from all perspectives is vital while trying to resolve conflict. Being there for each other goes a long way – especially in situations where you’re actively trying to build a healthier relationship.

 

Conclusion

Communicate. Don’t let your ego take over you. Confront at the right time. And ultimately, have a sense of empathy for everyone around you. It’ll take you a long way, professionally, and in personal life. 

 

In most cases, conflicts happen due to unaddressed conversations, giving away the willingness to understand someone’s situation. We should all collectively do better. 

 


Tuesday 25 June 2024

Beyond the Number: Practical Steps to Embrace an Age-Positive Life


We've all heard the saying, "Age is just a number." But how do we translate that sentiment into everyday life? How do we dismantle ageist stereotypes and cultivate a genuinely inclusive mindset for ourselves and those around us?

 

The good news is, it's not magic; it's action. Here are some practical steps you can take to embrace an age-positive life:

 

Challenge your own biases:

 

  • Awareness is key. Take time to reflect on your own subconscious biases about aging. Do you associate youth with energy and potential while linking older age with decline and limitations? Recognize these thoughts as internalized stereotypes and actively work to challenge them.
  • Flip the script. Instead of focusing on perceived limitations, consider the strengths and wisdom that come with experience. Consider older adults as mentors, resource pools, and valuable societal contributors.

 

Embrace lifelong learning:

 

  • Curiosity is ageless. Never stop learning, growing, and exploring new interests. Whether taking a class, picking up a new hobby, or simply engaging in stimulating conversations, keep your mind active and receptive to new ideas.
  • Become a mentor. Share your knowledge and experience with younger generations. Volunteering as a tutor, coach, or community leader can be mutually rewarding, fostering connections and breaking down age barriers.

 

Combat ageism in everyday life:

 

  • Use inclusive language. Avoid ageist terms like "senior citizen" or "over the hill." Instead, use respectful and person-centered language focusing on individual identities and contributions.
  • Challenge ageist assumptions. Stop making assumptions about what someone can or cannot do based on their age. It would help to treat everyone with respect and dignity, regardless of their years on the planet.
  • Advocate for positive change. Speak up against age discrimination in the workplace, healthcare system, and other areas of society. Support age-inclusive policies and initiatives that promote fair treatment and opportunities for all.

 

Build bridges across generations:

 

  • Seek out intergenerational connections. Spend time with people of different ages, from young children to older adults. Share stories, learn from each other, and celebrate each generation's unique perspectives.
  • Organize intergenerational activities. Participate in events or programs that unite different age groups, such as community service projects, cultural celebrations, or intergenerational learning initiatives.
  • Embrace family connections. Cherish relationships with grandparents, parents, children, and other family members across the age spectrum. These bonds offer invaluable support, love, and a sense of belonging, regardless of age differences.

 

Resources for your age-positive journey:

 

  • Books: "Younger" by Alexandra Robbins, "Disrupt Aging" by Aubrey de Grey, "The Longevity Book" by David Sinclair
  • Websites: The National Center to Reframe Aging, The Global Coalition on Aging, The MacArthur Foundation's Initiative on Successful Aging
  • Organizations: AARP, Eldercare Locator, The National Council on Aging

 

Remember, embracing an age-positive mindset is a continuous journey. There will be stumbles and challenges along the way, but every step you take towards breaking down age barriers and fostering inclusion makes a difference. Let's celebrate the richness and diversity of human experience, regardless of the number on the calendar. Together, we can create a world where age is truly just a number, and everyone has the opportunity to thrive at any stage of life.