Risk Factors For Alcoholism

Alcoholism goes by several names, including alcohol dependence, alcohol abuse, and alcohol use disorder. Recently, it’s been diagnosed as a disease that happens when someone drinks so much that their bodies become addicted to consuming alcohol. It becomes a craving they can’t shake off, no matter how much they drink.

 

Then, the more they drink, the more they’re affected by it because it causes chemical changes in the brain. These changes make you feel intense pleasure whenever you get a drink.

 

This acute sense of pleasure makes them drink more often, regardless of the harm it causes. As a result, people who suffer from alcoholism will keep drinking even if it means destroying relationships or losing their jobs. Still, it’s not enough to make them stop drinking.

 

Even though the exact cause is still unknown, certain risk factors for alcoholism can increase a person’s risk of developing this disorder.

 

Take a look.

 

5 Risk Factors for Alcoholism

 

Alcoholism is a complex disorder with many underlying causes. Therefore, the factors that impact one person can be different for someone else. The factors that can increase the risk for alcoholism are called ‘risk factors.’

 

Still, you can have one or more of these risk factors and still not develop a drinking problem. Yet, it does make you more susceptible. So, it pays to be extra careful when you’re around alcohol.

 

Below is a list of the five most common risk factors of this debilitating disease, commonly referred to as alcohol use disorder (AUD).

 

Mental Health Problems

 

According to several studies, anyone suffering from a mental health issue is more at risk for developing any type of addiction, including alcoholism. And it’s not just related to alcohol; it can also be an addiction to drugs, opioids, cigarettes, and even food.

 

A Close Relative with Alcoholism

 

If one of your parents, siblings, or another close relative has alcoholism, this can increase the risk of developing AUD yourself.

 

The main reason is the person’s influence on your genetic make-up. Studies show that there are specific genes that react differently to alcohol than others and may even be more vulnerable to its effects.

 

A second important reason is an alcoholic relative can affect your environment. Whether you realize it or not, growing up around alcoholics can determine whether or not you’ll decide to be swayed to alcohol use later in life.

 

Binge Drinking

 

Binge drinking is when a person drinks excessively in a short amount of time.

 

For men, this is in the range of having more than five drinks in one sitting. As for women, it’s about four or more drinks.

 

This type of risk factor is more common in young adults between the ages of 18 to 34. Coincidently, this is the time when college students are dealing with the pressures of school. Then, they graduate and have to deal with the responsibilities of balancing work and life.

Nevertheless, many people over the age of 34 are also binge drinkers. It happens more often when they’re in an uncomfortable setting and feel an urge to ease their anxiety so they can relax and have a good time.

 

Exceed the Average Weekly Limit

 

According to the Dietary Guidelines for Americans, adult men of the legal drinking age can have two drinks or less per day. For women, it’s one drink or less in a day.

 

Alternatively, men who drink 14 or more drinks per week, or more than five drinks per day, are at a higher risk of suffering alcohol use disorder.

 

At the same time, women who drink more than 7 drinks per week are also more liable to suffer from alcoholism.

 

The number of drinks varies from men and women because of the difference in their body composition. It also takes into account how they metabolize food, with women being more vulnerable to the adverse effects of alcoholic beverages than men.

 

High-Stress Levels

 

Stress is a common risk factor for many addictive substances, as well as dozens of mental and physical health disorders, including alcohol use. Research shows that many cases of alcoholism stem from a high-stress situation related to school, work, money, or relationships.

 

Alcohol acts as a sedative. So, when you’re overly stressed, alcohol becomes the only way to handle your negative emotions, allowing you to de-stress and take your mind off your problems.

 

Yet, if left unchecked, excessive drinking quickly turns into an addiction. And all those feelings stay bottled up, leading to more serious mental health issues, such as the ones mentioned above.

 

To Sum Up

 

If you, or anyone you know, has one or more of these risk factors, it doesn’t necessarily mean it’ll lead to alcoholism. Yet, it does mean you have to be extra careful anytime alcohol is being served. For example, start by making a conscious choice to limit your alcohol intake.

 

However, if you suspect that you have a drinking problem, then it might be time to seek treatment. There are numerous treatments to choose from, but all are designed with one aim in mind: to help you take your first step towards a better tomorrow.

Home Remedies For Acne

Acne is actually a skin disease that causes pimples. They form when hair follicles under your skin clog up. Most hickeys are seen on the face, neck, back, chest and shoulders. Anyone can get acne, but teenagers and young adults are the common victims. It is not a dangerous disease, but in bad cases, it can cause affrighting and that’s why finding home remedies for acne, are helpful.

 

The medical professionals do not even know exactly what causes acne. Hormone changes during the teenage years and pregnancy probably contribute.

 

Do not believe the old myths on what causes acne. Even though chocolate and oily foods are blamed for acne, there is little evidence that foods have very much effect on people getting acne.

 

Another common myth is that dirty or oily skin causes acne. The truth is, blackheads and pimples aren’t caused by dirt. Stress can not cause acne, it can make it worse.

 

If you have acne, clean your skin gently. Try not to be touching your skin a lot. And avoid the sun vulnerability for any length of time, especially if you’re skin is sensitive.

 

Even though there are many nonprescription products for acne, home remedies for acne had better be preferred. The most important reason is: natural home remedies won’t have all the chemicals that can dry your skin out and further irritate the condition.

 

Some of the home remedies for acne are:

 

Vitamins

 

Niacin and vitamin A are good in caring for acne. Take 100 mg niacin, three times on a daily basis, and 50,000 units of vitamin A, three times daily. Vitamin E, 400 mg, had better be taken once daily. Continue for a month.

 

Zinc

 

Another effectual cure for acne is zinc. Zinc had better be taken in doses of 50 mg three times a day. Zinc is in tablet and in capsule form. Take a dose of 50 mg daily equal to one month or till there is a noticeable improvement and then decrease the dose to 25 mg.

 

Orange Peel

 

Another one of the many home remedies for acne admits orange peel. Smash the orange skin and mix with water and apply to acne affected areas. One of the really fantabulous home remedies for acne.

 

Lemon

 

Another citrous fruit remedy and an easy medicine at home for acne: Apply lemon juice to the pimples and acne.

 

Garlic

 

Rub down raw garlic over the troubled spots several times a day. Garlic has proved to cure the worst acne problems. Eat three seeds of raw garlic once on a day for a month. This purifies the blood stream and helps keep acne away.

 

Coriander (Chinese parsley) and Mint Juice

 

A teaspoon of coriander juice, mixed with a little turmeric powder, is an effective home remedy for pimples and blackheads. After washing the face each night, gently apply it before bedding.

Fenugreek Seed

 

Fenugreek is an effective therapy for acne. Make a paste from the leaves and apply over the face each night before going to bed and wash it off with hot water in the morning.

 

Cucumber

 

Grated cucumber applied to the face, eyes, and neck, for fifteen to twenty minutes, can help prevent pimples and blackheads.

 

Super Techniques for Killing Acne

Most individuals with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. But, the best way to treat acne is by altering your diet and doing away with acne-causing ingredients like fried foods. 

 

A healthful diet rich in natural whole foods like veggies, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fat, like milk, milk products, margarine, shortening and other synthetically hydrogenated veggie oils, as well as fried foods, ought to be avoided.

 

It appears the prevalence of acne in the U.S. is built into the typical American diet. Americans tend to consume fried foods in big quantities, usually cooked in the most harmful of fats and oils. Not all fats are foul, but the fats that typical Americans eat make them more prone to get acne and skin issues, like what’s in ice cream, cheese, bacon, and milk. 

 

Acne can't really be treated utilizing creams and soaps as the root of the condition lies beneath the skin. Pimples and blemishes are induced by bacteria and additional irritants embedded underneath the skin's oil glands and hair follicles, which are usually caused as a result of improper hygiene, and poor diet - like too much processed, fatty, fried and sugary foods. 

 

A skin-healthy diet emphasizes raw and lightly cooked veggies, especially green leafy veggies that contain valuable trace minerals and are rich in fiber. Fresh green veggies are crucial. Also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially significant in the management of acne. 

 

Consume 3 healthy meals daily to provide crucial nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc may likewise be helpful in reducing acne breakouts. It’s likewise imperative to drink lots of water to help flush the toxins out that contribute to breakouts.

 

The Superfood to Fight Bladder Infections

Cranberries might help to fight off urinary tract infections (UTIs). They reduce the power of particular E. coli bacteria to adhere to and penetrate the walls of the bladder. 

 

In about half the cases of UTIs, the E. coli responsible have special little hairy tips called P fimbria. The bacteria utilize their fimbria to attach themselves to the bladder so that they may multiply and cause an infection. That's where cranberries - which contain a group of chemicals named proanthocyanins - come in. They bind to the P fimbria of the E. coli and hinder them so they're unable to stick to the walls of the bladder. As a consequence, the E. coli is flushed out in the urine rather than causing an infection. And as cranberries remove instead of kill the bacteria, there’s less of a chance for the E. coli to turn resistant. 

 

It’s imperative that those who are prone to UTIs eat cranberries or drink cranberry juice on a day-to-day basis, because once the bacteria are able to adhere to the wall, the infection kicks in, and the cranberries can’t help at that point.

 

It’s likely best to utilize cranberry products twice a day if you're prone, as the effects of the cranberries wear off after about ten hours. 

 

You ought to likewise be diligent about drinking lots of fluids in order to flush the bladder out on a steady basis. Citrus and fresh veggies high in vitamin C are likewise great, as they help boost the body’s immunity and germ-fighting abilities. Coffee, tea and other caffeinated beverages ought to be avoided, as well as alcohol. Make sure to complement your diet with plenty of foods rich in vitamin B, like fortified cereals, lean proteins, asparagus, almonds and bananas, as they all help the body in the digestive process and converting food to energy, which your body will require if it’s working to fend off a UTI.

 

Preventing Hypertension

Without doubt, there are number of treatments and medicines available for the treatment of hypertension. But as it is said, “Precaution is better than cure”. So, we have to consider this saying and follow the recommended rules in order to prevent the hypertension.

 

Blood pressure is directly relative to the body weight; it means that if your weight increases the blood pressure likewise rises. Overweight individuals have an increased risk of hypertension, heart disease, and other illnesses. Slimming down reduces the risk even if you don't have high or low blood pressure issues due to being overweight, a healthy weight may help you feel active and lower your risk of blood pressure and additional diseases. 

 

To lose weight, you ought to use up more calories than you consume. You have to use up the day's calories and some of the calories stored in your body fat. Eating three hundred to five hundred calories less per day, might lead to losing between one and 2 pounds per week. This is a realistic weight loss. It might seem slow, but would add up to a weight loss of more than 3 stone in a year.

Increase your physical activity if you truly wish to lose your weight. Besides slimming down, there are other reasons to be more active: Being physically active may help lower hypertension and your total cholesterol level while raising HDL-cholesterol, and reduces your risk for cardiopathy. Physically active individuals have a lower risk of getting hypertension (20% to 50% lower) than inactive individuals.

 

You’re not being asked to join a gym but at least try to fit assorted physical activities into your daily routine in little but important ways. If light physical activities done on regular basis may reduce the risk of blood pressure and cardiopathy.

 

Do at least half-hour of exercise like swimming or running. If you don't have half-hour for exercising, try to discover two 15-minute periods or even three 10-minute periods. Try to do some sort of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises may condition your heart and lungs and may prevent diseases.

 

Your physician may help you set sensible goals based on a suitable weight for your height, build and age and help you prevent hypertension. Men and very active women might need up to 2,500 calories daily. Other women and inactive men require only about 2,000 calories daily. 

 

Relieve Your Arthritis Pain

Individuals who suffer from arthritis are forever seeking ways to relieve their pain. One way to ease or even forestall it is through an arthritis diet. There are a few arthritis diets that some individuals will swear by, but have never been proven to make a difference. There are a few diets that make a definite difference according to health authorities.

 

First of all we’ll have a look at some arthritis diets where there’s little or no grounds that they really make a difference. Among the basic arthritis diets is to eliminate potatoes, tomatoes, eggplants, and many peppers. While the diet won’t do any hurt, it hasn’t been proven to affect arthritis at all. A different arthritis diet seeks to reduce the acids in one’s body eliminating sugar, coffee, red meat, most grains, nuts, and citrus. It’s intended to be abided by for just one month. Individuals might feel better because they slim down which reduces the stress on their joints, but again there's no grounds to support this. It likewise excludes many sources of ascorbic acid which is essential in fighting arthritis. Drinking green tea has been demonstrated to reduce the effects of rheumatoid arthritis in mice, but there are no conclusive results on human studies yet. Shark cartilage is supposed to relieve arthritis. Animal and lab studies show promise, but there are no human studies to support this yet. 

 

Not let’s take a look at a few arthritis diets that have been shown to work. Switching fats may reduce inflammation. Eating fats found in red meat and poultry have really been shown to increase inflammation. Switching to cold water fish may help reduce the inflammation. Utilizing corn, safflower, and sunflower oils likewise helps. Another arthritis diet is the ASU (avocado-soybean unsaponifiable). It has been demonstrated to relieve osteoarthritis, stimulate cartilage repair, and lessen a patient’s need to NSAIDs to control pain. Ginger has been demonstrated to ease pain and inflammation as well as protect the stomach from gastrointestinal effects from taking NSAIDs. Glucosamine is a supplement that relieves pain in a few patients with osteoarthritis. It helps the body rebuild cartilage, but may take up to 2 months to see the effects. If you're allergic to shellfish, check with your physician before taking this as it's derived from crab, lobster, or shrimp shells. Before taking any supplements talk with your physician as some may interfere with or worsen side effects from your medicines.  

 

Naturally the best arthritis diet is a good old-fashioned well-balanced diet. Eat five to nine servings of fruits and veggies, and go easy on fats and cholesterol. A heart healthy diet is particularly important to patients with rheumatoid arthritis as studies have demonstrated a link between this disease and coronary failure. Vitamin C is great for repairing body tissue. Vitamin D helps absorb calcium, build bone mass, and prevents bone loss. Calcium helps beef up your bones. If you're on medicine, ask your doctor if he/she recommends taking vitamins. Some medicines can create vitamin or mineral deficiencies. When selecting your arthritis diet, make sure to talk with your physician as different types of arthritis have different needs.

 

The Advantages of a Vegetarian Diet to Diabetics

Diabetics have to choose any food they eat very cautiously, as each food choice they make has a profound effect on their overall health on a meal-to-meal basis. Diabetes affects individuals of all ages, both genders, from all walks of life and backgrounds. Untreated, it may cause wounds to heal slowly, infections take longer to heal, blindness, and renal failure. Diet is among the most crucial ways of controlling diabetes, and a vegetarian life-style with its emphasis on low fat, high fiber, and nutrient-rich foods is really complementary.

 

Affecting more than thirty million individuals worldwide, this disease inhibits the body from decently processing foods. Commonly, most of the food we consume is digested and converted to glucose, a sugar which is carried by the blood to all cells in the body and utilized for energy. The hormone insulin then helps glucose pass into cells. But diabetics are not able to control the amount of glucose in their blood as the mechanism which converts sugar to energy doesn't work right. Insulin is either absent, present in insufficient amounts or ineffective. As a result, glucose develops in the bloodstream and leads to issues like weakness, inability to concentrate, loss of co-ordination and blurred vision. If the correct balance of food intake and insulin is not maintained, a diabetic may also experience blood glucose levels that are too low. If this state continues for a prolonged time period, it may lead to coma and even death.

 

Though incurable, diabetes may be successfully controlled through diet and exercise, oral medicines, injections of insulin, or a combination. Rather than counting calories diabetics must calculate their total carbohydrate intake so that no less than half their food is made up of complex carbs. A lot of diabetic vegetarians have discovered that as a result of their meatless diet, they’ve had to utilize insulin injections less, which provides them a feeling of power and control over their disease.

 

Detoxification

When individuals discuss detoxification and cleansing the body of harmful toxins, it’s frequently seen as a fringe element of vegetarians. Individuals really don’t like to entertain harmful toxins building up in their colons or in their arteries, but it’s frequently a by-product of a carnivorous diet. A diet that’s high in fat and processed foods tends to slow up our digestive systems, and our elimination processes are likewise interrupted. 

 

This may allow harmful bacteria and toxins to accumulate and may create a general feeling of lethargy, as well as a host of digestive disorders, like irritable bowel syndrome or colitis. When we start eating a more healthy vegetarian diet, we start to get more dietary fiber into our systems, and all suddenly, our digestive systems begin to work better,

 

When you eliminate high-fat meat and processed foods from your diet, then much of your body’s energy is freed from the intense work of digesting these foods. Everything gets clearer - your blood, your organs, your brain. You begin to become more cognizant of the toxic nature of the food you’d been consuming before.

 

Toxicity is of much bigger concern in the 20th century than ever before. There are a lot of new and stronger chemicals, air and water pollution, radiation and atomic power. We ingest fresh chemicals, utilize more drugs of all kinds, eat more sugar and refined foods, and daily abuse ourselves with assorted stimulants and sedatives. The incidence of a lot of toxicity diseases has increased also. Cancer and cardiovascular disease are two of the main ones. Arthritis, allergies, obesity, and a lot of skin problems are others. 

 

Additionally, a wide range of symptoms, like headaches, tiredness, pains, coughs, gastrointestinal problems, and issues from immune weakness, may all be related to toxicity. When you begin a vegetarian eating plan, your body finally cleanses itself of the noxious effects of these toxic foods.

 

Vegetarians Who Pick the Wrong Carbs Risk Health

We’ve all been there. We’ve just come in from a long day at work and the last thing on our brains taking the time to fix a healthy, nutritionally sound vegetarian meal. But selecting a refined or enriched carbohydrate over the good carbohydrates that a solid, well-balanced vegetarian diet offers kills the purpose of your decision to live a vegetarian life-style, and that’s for optimal health. Eating refined carbohydrates presents different perils to your health. 

 

The over-consumption of refined carbohydrates and sugars may result in excess insulin in the bloodstream. In the presence of extra insulin, glucose, the blood sugar, is converted to triglycerides and stored in the fat cells of the body. 

According to one field of study, consuming refined grains might also better your risk of acquiring stomach cancer. The research discovered that a high intake of refined grains may increase a patient's risk of stomach cancer.

 

Additionally, refined sugars and carbohydrates have been implicated as a contributing factor in increased gallbladder disease, according to a late study. It showed a direct link between the total of sugars eaten and the incidence of gallbladder disease. A different study looked at the role carbohydrates play in the incidence of heart conditions. The researchers observed that as carbohydrate consumption increased, so did the level of triglycerides in the blood of the participants. Diets low in fat and elevated in carbohydrates not only dramatically raised triglyceride levels but significantly cut down levels of HDL, the “good” cholesterol. 

 

And lastly, refined white sugars increase the rate at which your body excretes calcium, which is directly connected to your skeletal health. Simply put, as your sugary and refined carbohydrate consumption increases, your bone density decreases. 

 

So don’t be lazy! Do your body right and take the time to fix a nutrient-dense and delicious vegetarian meal. Your body, and your conscience, will thank you for it in the long-term.