5 Techniques for Using Affirmations to Enhance Your Relationship

Affirmations are powerful positive statements. You may be aware of them as a tool for self-improvement or to help you reach your goals. Did you know that affirmations can help improve your relationships with your partner, family, friends, and even your colleagues?

 

By choosing your words carefully and meaningfully, you can improve relationships in every area of your life. 

 

1. Show Empathy

 

You can use affirmations to show the other person that you see their feelings and acknowledge them. Affirmations can be used as a component of active listening. Listen to what they are saying, without interrupting, and when you do speak, you reflect back what they said to you. You acknowledge where they are and give them space to vent or celebrate or just get their message across. 

 

The key to showing empathy is to make sure you don’t contradict or negate their feelings. Don’t offer advice or give a contrary opinion. Just stand with them in their space. 

 

2. Be Authentic

 

Make sure your affirmations are coming from a place of sincerity. Don’t say things you don’t mean. Keep your affirming messages to the point and focused on the other person. 

 

Affirmations that are economical with the truth or speak out of character will undermine your relationship, not build it. Make sure you speak from the heart. And you don’t have to use flowery language, just be nice. 

 

3. Tell Your Loved Ones They’re Loved

 

Saying I love you early in a relationship is easy. But as time goes on, it’s easy to let endearments slide. Get into the habit of telling your partner, your children, your family, your friends how much you love them. Don’t take it for granted that they feel loved, make sure they know it!

 

4. Say Thank You

 

When was the last time you said thank you for a home-cooked meal? Or for proofreading your job application? Or even for taking the garbage out?

 

No act of kindness should go unacknowledged. Show your family and friends and colleagues that you appreciate what they do for you. Affirm their role in your life. 

 

5. Give Public Praise

 

Sometimes the best affirmations come in the form of public acknowledgment. Give credit where it’s due to your team members, your partner, and your kids. Show them you're grateful and proud of them. Make it a point to acknowledge the extra effort and exceptional achievements.

 

Beyond the Number: Practical Steps to Embrace an Age-Positive Life

We've all heard the saying, "Age is just a number." But how do we translate that sentiment into everyday life? How do we dismantle ageist stereotypes and cultivate a genuinely inclusive mindset for ourselves and those around us?

 

The good news is, it's not magic; it's action. Here are some practical steps you can take to embrace an age-positive life:

 

Challenge your own biases:

 

• Awareness is key. Take time to reflect on your own subconscious biases about aging. Do you associate youth with energy and potential while linking older age with decline and limitations? Recognize these thoughts as internalized stereotypes and actively work to challenge them.

• Flip the script. Instead of focusing on perceived limitations, consider the strengths and wisdom that come with experience. Consider older adults as mentors, resource pools, and valuable societal contributors.

 

Embrace lifelong learning:

 

• Curiosity is ageless. Never stop learning, growing, and exploring new interests. Whether taking a class, picking up a new hobby, or simply engaging in stimulating conversations, keep your mind active and receptive to new ideas.
• Become a mentor. Share your knowledge and experience with younger generations. Volunteering as a tutor, coach, or community leader can be mutually rewarding, fostering connections and breaking down age barriers.

 

Combat ageism in everyday life:

 

• Use inclusive language. Avoid ageist terms like "senior citizen" or "over the hill." Instead, use respectful and person-centered language focusing on individual identities and contributions.
• Challenge ageist assumptions. Stop making assumptions about what someone can or cannot do based on their age. It would help to treat everyone with respect and dignity, regardless of their years on the planet.
• Advocate for positive change. Speak up against age discrimination in the workplace, healthcare system, and other areas of society. Support age-inclusive policies and initiatives that promote fair treatment and opportunities for all.

 

Build bridges across generations:

 

• Seek out intergenerational connections. Spend time with people of different ages, from young children to older adults. Share stories, learn from each other, and celebrate each generation's unique perspectives.
• Organize intergenerational activities. Participate in events or programs that unite different age groups, such as community service projects, cultural celebrations, or intergenerational learning initiatives.
• Embrace family connections. Cherish relationships with grandparents, parents, children, and other family members across the age spectrum. These bonds offer invaluable support, love, and a sense of belonging, regardless of age differences.

 

Resources for your age-positive journey:

 

• Books: "Younger" by Alexandra Robbins, "Disrupt Aging" by Aubrey de Grey, "The Longevity Book" by David Sinclair
• Websites: The National Center to Reframe Aging, The Global Coalition on Aging, The MacArthur Foundation's Initiative on Successful Aging
• Organizations: AARP, Eldercare Locator, The National Council on Aging

 

Remember, embracing an age-positive mindset is a continuous journey. There will be stumbles and challenges along the way, but every step you take towards breaking down age barriers and fostering inclusion makes a difference. Let's celebrate the richness and diversity of human experience, regardless of the number on the calendar. Together, we can create a world where age is truly just a number, and everyone has the opportunity to thrive at any stage of life.

 

5 Tips for Increased Productivity While Working Remotely

Different studies indicate that remote workers are highly productive. What makes them get more done sitting at home, the diner, or the library? They understand that being productive outside of the typical office environment requires proactive steps. They don’t have their manager physically checking in to ensure they are getting their work done.

 

If you can work offsite, such as at home, you will quickly learn that staying productive is hard. You will have distractions around you, like that stack of dirty dishes from last night that is still sitting in the sink.

 

How You Can Increase Your Productivity While Working Remotely

 

All the productivity hacks in the world will not work if you don’t implement them. Here are five action steps you can take to not only maintain your productivity but also increase it: 

 

Establish Priorities: Start by discussing things with your manager. You might believe completing a specific responsibility is the most important, but your boss thinks differently. Once you know what is expected, then you can be sure to accomplish it.

 

Determine Your Best Work Time: This goes with the night-owl versus morning person premise. Working remotely means you have greater flexibility. If you focus better at 8 PM when your toddler is in bed, do it. It is the same idea for morning lovers. You don’t have to wait until 9 AM to get started. The goal is to find large blocks of quiet time for those projects that require concentration.

 

Set a Timer and Do Deep Work: It will be much easier if you set a timer for 45 minutes and focus on one task. After the timer goes off, get up and walk around the house, grab some water, and stretch for 15 minutes. 

 

Set Boundaries: If you have others in the house when you work, you will continually get interrupted. Start by setting physical boundaries, such as working from a different room or putting up a room partition around your desk area. Next, talk with your partner and family about how important it is not to disrupt you when you are “at work.”

 

Overcommunicate: It may seem counter-intuitive to spend extra time communicating when sending both emails and Slack messages, but the text can be misconstrued. This causes frustration and may slow the progress of a project. Ensure you continually communicate with your team and set up video calls to clear up any miscommunication.

 

Wow your teammates and your manager when you take productivity to a new level. Soon, you will be the star of the show and enjoy all the perks of working remotely.

 

How To Use Your Years Of Wisdom For A Better You

Becoming wise takes years of experience. Through our falls and triumphs, we slowly acquire this innate sense of what to do and when.

 

With wisdom, you learn how to learn from your mistakes, rather than be ashamed of them. You become better at knowing when to ask for help and understand that it doesn’t mean you’re weak or helpless.

 

In addition, you evolve into someone more interested in showing compassion and empathy rather than taking a self-centered approach. As a result, you begin to influence others simply by setting a good example.

 

One of the best things about wisdom is that it’s a skill that can be developed at any age. More importantly, is that we can put it to good use in our lives, for example, when we make decisions, build relationships, and nurture success.

 

So, how can you use your years of wisdom for a better you? That’s what we’re here today to find out!

 

Is Wisdom the Same as Knowledge?

 

No, they’re not the same. Wisdom encompasses a lot of things, including knowledge, experience, pattern recognition, empathy, engagement, and more.

 

Hence, without knowledge, you can’t gain wisdom.

 

Here’s why:

 

Knowledge is knowing certain pieces of information regarding specific topics. It acts as the foundation on which we can build our experiences from learning and failing.

 

Wisdom, on the other hand, is the ability to apply and put this information to good use. It can’t be claimed until we can learn and accept our mistakes and accomplishments.

 

Only then can you begin to improve your understanding of the world and make good decisions in almost every situation.

 

At its core, wisdom is realizing that life isn’t knowing all the right answers, but it’s knowing the right questions to ask.

 

How To Make The Most Of Your Wisdom

 

According to numerous studies, researchers discovered that a healthy gut microbiome is typically characterized by phylogenetic diversity and richness. Yet, what was even more fascinating is that they found that these healthy microbiomes were almost always associated with higher levels of wisdom and compassion.

 

Being able to empathize and see things from other people’s vantage points is one of the tenets of being wise. It also allows you to hone in on the needs, motivations, and fears of others.

 

Feel Less Isolated

 

Other studies found that wisdom is often correlated with fewer bouts of loneliness. This probably comes from the fact that wise people are often more tuned in with their emotional needs.

 

They’re also more willing to try new things and meet new people because they know it’s a great way to expand their horizons and open the door to a new learning experience.

 

Establish Personal Boundaries

 

Wisdom also brings with it just the right balance between your personal boundaries and those of others. So, you’re able to make contributions at home, work, and in your community without feeling the burnout that usually comes with taking on more than you can handle.

 

This ability to effectively navigate through life could be one of the factors that wisdom is linked to lower levels of anxiety, stress, and other mental health issues.

 

Foster Emotional Awareness

 

Knowing how to be aware of your feelings and emotions can help you take action when you start feeling things becoming too much to handle. Also, when you’re guided by wisdom, you tend to think before you act.

 

Embrace Change

 

Allowing wisdom to guide you allows you to have a more positive mindset. This makes accepting change and dealing with hard times more effortless.

 

Having an open-minded and hopeful approach to life is also a great way to see things more clearly, which leads to better decision-making.

 

Conclusion

 

Learning how to use your years of wisdom is critical for living a life of fulfillment and success. We listed several practical ways to put your wisdom to good use. Now, it’s up to you to apply them to everyday life.

 

Each one may not be easy to do at first. However, the time and effort you put in to reap the benefits of applying your wisdom will certainly be worth it in the long run.

 

6 Tips For Transitioning Into Retirement

It’s no secret that experiencing change can be a challenge. You’ll find this is true even when the transition you’re going through entails something long desired. The reason is, by and large, people are creatures of habit. So, when life’s rhythms get altered the upheaval can be immense.

 

The decision to bring your career to a close is one that invariably brings many feelings to the surface. Some of these feelings will be positive, and others, not so much.

 

A little bit of planning can help you through this process in as seamless and painless a fashion as possible. The following six tips for transitioning into retirement will help you on your path.

 

1.     Mitigate Financial Risks

 

Recent studies¹ have shown there are five major financial risks facing retirees: policy risk, market risk, health risk, longevity risk, and family risk.  Of these, the risks that most consistently become a problem for people are longevity risk (outliving resources) and health risk (medical bills/long-term care).  

 

The good news is that these are risks you can mitigate in many ways. For example, you can take care not to underestimate how long you will live, be realistic about the expenses involved in healthcare, and acknowledge the possibility of needing assistance later in life. 

 

In addition, if you take good care of yourself (physically, mentally, and emotionally) now, you will increase the likelihood of aging with grace and potentially reduce your medical needs and overhead later.

 

2.    Be Realistic About Spending

 

Paying close attention to what you spend each month before you retire will give you a sense of your monetary needs.  If you find that they are too high, begin paring down your expenses and reducing your overhead: the fewer places you hemorrhage money, the better.  Even if you have ample resources, it’s wise to pay attention to your spending to avoid unwanted surprises down the road. 

 

3.    Practice Prevention 

 

Your health and wellbeing should have been your priority throughout your life, but as you age, it’s untenable for them not to be. The difference between enjoying your retirement, or suffering the experience, can easily come down to lifestyle choices.  

 

So, if you haven’t already, make physical activity a part of each day, aim to eat a rainbow of food, cultivate sources of creativity and joy in your life, and spend time with people you love. Doing these things could lengthen your life, prevent illness and injury, and simply help to make your life better.

 

4.    Have A Plan

 

Work consumes a great deal of time. If you head into retirement without considering what those suddenly vacant hours will look like, you could leave yourself feeling unmoored. Creating a schedule for yourself that incorporates healthy habits into your daily routine can be a game changer.

 

According to a study for Psychology of Aging, “the retirement transition is multi-dimensional. The transition involves two developmental challenges: adjustment to the loss of the work role and the social ties of work, and the development of a satisfactory postretirement lifestyle.”²  

 

Anticipating these impacts in advance, and consciously facing them through planning and preparation, increases your chances for a happy retirement.

 

5.    Learn To Relax 

 

Learning to relax may sound silly, but many people are so conditioned to be busy that suddenly having free time can lead to an identity crisis. To counter this possibility, consider beginning a mindfulness practice such as meditation. Learning to sit, be still, and reflect inward will confer myriad health benefits and help ease you into retirement.

 

6.    Don’t Wait To Enjoy

 

Life is better when lived fully. Waiting for a future date to truly savor your existence can be a monumental waste of precious time. Life offers few guarantees, so if you want to avoid regrets, then make today matter. Once retirement begins, double down.  

 

Fill your moments with things you’ve long wanted to try. Vie to expand, rather than contract, as you age. Stay engaged, keep moving, and consciously cultivate your vitality. Doing this will help you transition smoothly into retirement and, what’s more, will foster a life worth living.

 

References:

 

1. ​​Hou, W. (n.d.). How Well Do Retirees Assess The Risks They Face in Retirement? Center for Retirement Research. Retrieved September 23, 2022, from https://crr.bc.edu/wp-content/uploads/2022/06/IB_22-10.pdf
2. van Solinge, H., & Henkens, K. (2008). Adjustment to and satisfaction with retirement: two of a kind?. Psychology and aging, 23(2), 422–434. https://doi.org/10.1037/0882-7974.23.2.422

 

6 Tips For Living With Integrity

Integrity is one of those things that’s difficult to put into words, but we still recognize it when we see it.

 

Still, many dictionaries try to describe it, like the Merriam-Webster Dictionary, which defines it as ‘honesty; honor; uprightness of character or action’.

 

Another definition is a ‘sound, unimpaired, or perfect condition.’ While this definition often refers to the condition of something tangible like the ‘structural integrity’ of a ship, aircraft, or vehicle.

 

This meaning has some relevance to the type of moral integrity we want to discuss in this post. This refers to how goodness is like a moral compass that must be sound and rational.

 

In addition, integrity shouldn’t be impaired by external pressures or difficult circumstances while still being true to clear and constant principles. This is when you can say for certain that your inner and outer lives have come together and merged in unity. Not surprisingly, the word integrity stems from the Latin word for bringing together or making whole, integritas.

 

Your sense of virtue should be unwavering regardless of the situation. This is the type of integrity that earns a good reputation.

 

Here are six tips for living with integrity.

 

Value Fairness

 

Justice and fairness are two vital pillars of integrity. They define how you treat others in your family, community, and workplace.

 

Everyone you meet will have a different perspective than you. And it’s important that you provide them with a safe space to voice their ideas without judgment or criticism.

Unfortunately, not everyone values fairness as much as you. So, it’s difficult to expect the same from others. But by asserting your sense of virtue, you’ll likely inspire others to imitate your positive behavior.

 

Define Your Core Values

 

Knowing where you stand on various topics can help you determine your values and principles. Do you value compassion and forgiveness? Or do you prefer to stand up for injustices no matter the situation?

 

Most times, we’re trained to do as we’re told and follow the teachings of those who came before us. However, you can do a bit of soul-searching to find out what your instinctual values are, and what you believe in your heart to be right and wrong even if no one comes right out and tells you.

 

Surround Yourself with the Right People

 

We all have people in our lives who don’t follow a virtuous path. Their moral compass seems to be off course and they’re fine with it.

 

These are the ones you should limit contact with as much as you can. Rather, surround yourself with people that you trust and respect and who value honesty and fairness like you.

 

And when you’re not sure what to do, ask them for help. They’ll help you see things from a different perspective so that you can make sound decisions that have a positive effect on your life for years to come.

 

Speak Your Truth

 

Over time, living with false beliefs will make you lose your true identity. In situations like this, you’re not just lying to yourself; you’re also lying to the people closest to you.

Being true to who you are and speaking your truth is the first step to living with integrity. It means that you’ve managed to integrate your core values with your actions. And, when it’s time to make a decision, whether big or small, your moral compass will easily guide you in the right direction.

 

Avoid Shortcuts

 

In this busy day and age, it’s getting easier and easier for people to get things done by cutting corners. Yet just because no one is looking doesn’t mean it’s right.

 

Living with integrity means being accountable for the work you do. This means not just getting the task done but doing it to the best of your ability without cheating by using shortcuts or cutting corners.

 

Find Your Purpose

 

Be willing to recognize that being alive means you have the ability to choose how you want certain aspects to turn out. This includes realizing your passions through exploration and discovery.

 

Even if one path ends up taking you off-course, that’s fine. Start a new path and enjoy where it takes you, making mistakes and learning along the way.

 

One way to find your purpose is to ask yourself these questions:

 

• What do I want to achieve in life?

• What do I need to do to reach my full potential?

• What makes me happy?

• What are my skill sets and how can I use them to help others?