Aromatherapy Treatment - Alternative Medicine

Aromatherapy presents an alternative treatment to people. Several people have found aromatherapy treatment to be helpful in cases of asthma, eczema, stress, menopause, etc. The following article has dealt with the aromatherapy treatment in some common ailments.

 

Arthritis had Mrs. Thompson grounded for years. She had seen several doctors with no permanent solution to the problem. As an alternative medicinal stream, Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm, rose, black spruce, tarragon and jasmine was recommended. She testifies to the positive effect aromatherapy had on her condition. 

 

Many people like Mrs. Thompson have found relief in aromatherapy treatment. The system of aromatherapy treatment utilises aromas and scents to heal the human being as a whole. Aromas and scents are derived from several plants and herbs. Research that has been undertaken on plants and herbs from the ancient times until now has helped determine their therapeutic benefits. However, more than a science, aromatherapy is an art and involves a creative approach in making specific blends. 

 

Essential oils have an important role to play in aromatherapy treatment. An essential oil is the essence of plants derived through a process whereby plants are distilled through steam or water. What we get through the process is a concentrated essential oil, of which a few drops are capable of giving the desired effect. 

 

One of the first known discoveries of the therapeutic benefits of essential oils was made by French chemist Rene-Maurice Gattefosse. Gattefosse is also credited with coining the term aromatherapy. When he got a burn on his hand, he accidentally put his hand in a jar full of lavender oil. He was surprised to see that he got immediate relief and the burn left no scars on his hand. Through further research, he established the healing powers of lavender oil. 

 

Some of the common ailments where aromatherapy treatment has been accepted as a potent solution are anxiety, stress or insomnia, muscular aches and pains, headaches, eczema, digestive problems, menstrual or menopausal problems, etc. Therefore, aromatherapy treatments heal physically as well as psychologically.

 

A common respiratory disorder is asthma. This is caused through contact with allergen, after a tiring exercise session or through infection. An asthmatic person experiences shortness of breath, cough and mucous production as a result of inflammation or contraction of the bronchi. The condition can be treated through aromatherapy treatment. The oils of clove bud and lemongrass have been recognised to have anti-inflammatory and anti-infectious properties. These oils along with the oils of lemon, clary sage, and angelica can be very useful for treating asthma. 

 

Aromatherapy products are available in several stores, referred to as aromatherapy stores. These stock preparations made from herbs and plants sourced from different parts of the world; mostly, the Indian subcontinent, Middle East and the Africas. 

 

However, the use of aromatherapy treatments must be strictly prescriptive. Toiletries, which use aromas and scents, use a very small amount of essential oils. Therefore, they are not harmful. As said earlier, essential oils are highly concentrated. If a larger dosage of it is taken, then can result in irritation or be poisonous, when used with food or drink. 

 

Did you think essential oils being derived from plants are free from side effects? No, they are not. The common side effects of essential oils are nausea, headaches etc.

 

Get help from an expert practitioner on the appropriate treatment for ones condition. The person who practices aromatherapy treatment is known as aromatherapist. He either will massage the oil on the skin or would suggest the appropriate method of use. Just as one would check the credentials of a doctor practising in contemporary medicine, it is important to know whether the aromatherapist has been trained in aromatherapy treatment. An aromatherapist proceeds in the same manner as a common doctor. He will first get a detailed medical history of the individual through a series of questions on diet, lifestyle, and health problems. This goes well with the system of aromatherapy healing where the whole rather than one particular ailment is considered for treatment.

Aromatherapy Candles - The Brighter Side Of Candles

Candles are commonly used for lightening a dark room when your home’s power is gone or more often in a candle light dinner. But, the usage of candles is not confined to this only. Introduction of aromatherapy candles have added a new perspective to the usage of candles, candles now serve as a basis to achieve health, vitality and rejuvenating of the body as well as mind and spirit. 

 

Aromatherapy candles are made with beeswax, soybean wax or vegetable oil. One can even find pure essential oil candles in the market. The best thing about aromatherapy candles is that they are environmental friendly as they are derived from natural plant sources.

 

Uses of aromatherapy candles:

 

• Set the atmosphere.
• Improve the ambience in many situations.
• Can be used in any room of your home and provide a wonderful enhancement.
• Scented with essential oils or herbs that send messages of relaxation or rejuvenation to the mind and body.

 

Aromatherapy candles are available in different styles, sizes and scents. You can choose the appropriate candle as per your requirement and aspiration. Scented candles can add warmth to any home, they can give a clean, refreshing feel. Many candles are scented with essential oils, or oils that some from plants.

 

If by now you have decided to buy an aromatherapy candle, learn what kinds of scents they are available in and what are their benefits: 

 

• Frankincense is warming.  
• Peppermint is strong and minty. Can aid with alertness.
• Lemon is also a strong scent and can help dispel fatigue.
• Jasmine smells as good as it sounds can help spark romance.
• Grapefruit is another citrus scent that can lift your spirits.
• Vanilla is very rich and helps to relieve tension and irritability.
• Lavender is fresh and floral. This can help dispel a sour disposition.

 

Aromatherapy candles are cost effective and are natural candles. They have many benefits over candles made up of paraffin. Soy wax that is most commonly used in making aromatherapy candles is natural non-toxic, biodegradable renewable resource. It also burns slower and produces very little dust and smoke.

 

Internet has made it easier for all to access the desired aromatherapy candles with ease without going out for shopping. You can access infinite number of lenders with just a few clicks. Look for lenders who provide pure aromatherapy candles with essential oil.

 

Aromatherapy candles are the best cost effective means to relax and can rejuvenate your senses and body. Choose the desired candles with caution, a little bit of research can help you get the desired candles at reasonable rate.

Aromatherapy Blends - A Gift Specially For You From The Nature’s Lap

Aromatherapy blends refreshes and relaxes the skin while soothing the mind by helping to induce a sense of well-being and reinforce the freshness. If you are looking for the best, then nothing is better than aromatherapy blends. Learn more about aromatherapy blends.

 

Nature holds various useful resources which can be put to several uses. And this is what aromatherapy makes the best use of. Aromatherapy blends are a natural way to cure your problems.

 

Aromatherapy uses natural extracts, botanical essential oils from plants, leaves, seeds, and flowers as a healing art. Aromatherapy blends refreshes and relaxes the skin while soothing the mind by helping to induce a sense of well-being and reinforce the freshness.

 

A sensible aromatherapy blend employs all-natural, pure essential oils and delivers a clear benefit. The oils pooled in it should be synergistic and pleasant enough to support and enhance oil's effect. 

 

Aromatherapy blends can be used in oil diffusors, or blended into a product base such as massage oil, or bath salts. Finest blends of essential oils in quality base oils are what aromatherapy blends is all about. Enjoy the uplifting power of essential oils; find relief from menstrual cramps, headache and congestion by using aromatherapy blends.

 

Stop pampering your skin with the artificial products that contains harmful chemicals. Aromatherapy blends are available in wide variety, use them and give your skin an opportunity to ‘thank you’. Relaxation, stress relief, energizing, healing, meditations, sinus relief, citrus passion, romance, and headache relief are some of the commonly found aromatherapy blends.

 

The question that may arise in your mind now will be that how to choose the aromatherapy blend that will satisfy your needs and aspiration to the best. In this case you can consult any cosmetologist who can guide you better by analysing your skin type. With the continuous advancement in technology, you can also make use of the online cosmetologist who can give you useful advice helping you in finding the appropriate aromatherapy blends.

 

When you go out in the market you may find different types of aromatherapy blends. But if you are looking for an easier way to access the desired aromatherapy blends that too without any hassle, online method is the best option. You just need to fill up a small form and book your order; the dealer will ship your order within a small matter of time. 

 

If you are looking for the best deal, make sure to collect catalogue from different dealers of aromatherapy blends. This will help you in finding the suitable deal that suits you requirement and pocket to the best.  

 

What can be a better solution to get cured the natural way other than aromatherapy blends. Make sure to use the suitable base oil dilution whenever you decide to use it. Just shop around and compare the price list you will definitely end up getting the best deal.

Aromatherapy and Men

As we are all aware Aromatherapy is nothing new to civilization. However, it is unlikely that you will find the word man and aromatherapy in the same sentence. In fact, if you ask most guys what they know of Aromatherapy for men you would receive a vacant stare in return as they draw blanks in the mental index. The truth of the matter is many properties of Aromatherapy for men will benefit in today’s society. We are not living in the days of hunter gathers so the types of stress a man faces today are different compared to tribal days. Not to say that the amount of stress is not similar to hunting or being hunted. I guess it can be summed up that today’s stress is a battle of the mind. When I think of how Aromatherapy has changed my life I reflect on three major benefits that have taken place in my life. This article will address the benefits of Aromatherapy for men in today’s modern culture. 

 

I think it would be appropriate to start from the beginning and briefly go over what Aromatherapy actually is, in case any of you guys don’t know. Believe it or not modern Aromatherapy was actually identified in France by a man named Rene Maurice Gattefosse in the 1920’s. Mr. Gattefosse was a chemist and apparently so prone to getting burned in his lab he became somewhat of a authority on burns from his own personal experience. One day as Mr. Gattefosse lit his arm on fire in a panic he doused the flames in a vat of lavender oil. Gattefosse experienced immediate relief from the pain and additionally in the days to come the recovery process was extremely short with minimal scarring. Compared to the previous burns he had experienced he could not deny he was on to something. After the incident Gattefosse dedicated his life to the study of Aromatherapy. So guys there you go nothing to be shy about Aromatherapy for men is totally natural.

 

The number one benefit that I have seen happen in my life is the ability to deal with the stress in modern life. Previously to my experiments with Basil Oil my depression what at an all-time high. It’s difficult to describe the properties of Basil Oil without smelling them in person. It is important to note that you should never use the exotic variety of basil it could possibly be a source of cancer. However Basil oil is amazing at giving me a second wind at the end of the day. I have more quality time with my daughter and strangely am able to let go of the stress I have had during the day. My focus is sharper so I can think clearly about positive aspects in life and bring myself to a place that is pleasant. I have also used Lemon oil but I tend to favour Basil but you should try both.

 

When thinking about Aromatherapy for men think about what it can do for us when we are sick. Let’s face it most men turn to kittens when a cold strikes. Believe it or not Aromatherapy can get you back to the testosterone injected beefcake you once believed yourself to be. Let me introduce you to my little friend - Eucalyptus oil and mint. During a cold or flu this little combo delivers a knockout in clearing the nasal passages. Give it a shot the next time you a feeling sick. Also another amazing essential oil is Yarrow oil it can get rid of most cold and flu symptoms. Obviously again this is treating the symptoms and not the cause but again it should be enough to get yourself positive enough to fight back mentally.

 

Aromatherapy for men is also important in the area of skin burns. Let’s face it guys are prone to skin burns. A nasty header burn on the leg can be a real bummer for the weekend. Skin burns are no bueno and as previously mentioned lavender oil is a great way to get some relief. You may also want to try Bergamot for cold sores combined with Eucalyptus oil provides amazing relief.

 

Aromatherapy for men in the future will more than likely be more commonplace than it is today. I know from personal experience that it has had a tremendous effect on my relationship at home after a stressful day. I get through sickness with less misery and if by chance when I’m out playing and I get some sort of skin damage, well I’m covered there as well. Aromatherapy for men in all has many uses. Just remember it’s making your life easier if you are having trouble getting over the stereotype. You are facing some risks with aromatherapy and in turn you will need to become informed with the techniques involved in producing the results you are looking for. If you are interested I have link to my website below full of information on Aromatherapy and yes I’m a man.

Aromatherapy - The Scent Through Your Skin

Scents play a big role in our lives. Some fragrances may recall memories or transmit sensations. Who has not felt better after going to sauna with eucalyptus smell? Or associated flowers` scents to the feelings of calm and peace? Aromatherapy took advantage of this basic human instinct to treat diseases, provide well-being, skin care and relaxation. It can be defined as the therapeutic use of essential oils for prevention and/or auxiliary treatment of physical, psychological and energetic problems.

 

The true Aromatherapy consists on the therapeutic application of 100% essential oils in baths, massages, compresses, diffusions, internal use, etc. Before being used, the essential oils are frequently dissolved in neutral lotions such as vegetal oils, cereal water or cereal alcohol. This preserves chemical properties and chemical/physical activity in the human body.

 

According to "The Illustrated Encyclopaedia of Essential Oils", the favoured technique of aroma therapists is the massage, because it ensures that the oils are absorbed in the skin and into the blood stream. On this method, the essence is diluted into base oil (jojoba, avocado, peanut, soy, peach kernel oil, etc). Another book, "Aromatherapy: Healing for the Body & Soul", emphasizes the importance of rubbing the oil in the skin. The author, Kathi Keville, claims that the human touch warms the body, relieves stress, relaxes and encourages deep breathing.

 

Benefits

 

Aromatherapy is known for bringing well-being and stress relieve to people, but this is only one of its possible benefits. This therapy can affect the body chemistry; the emotions and attitudes; and the ability of the body to function. The book "Aroma Therapy: Healing for the body and soul" cites a wide range of therapeutical uses for Aromatherapy:

 

• Reduction of pain, inflammations and spasms; 
• Stimulation of the immune system, hormone production and blood circulation;
• Skin infections;
• Heal of respiratory and digestive problems;
• Emotional problems, like depression and panic.

 

Precautions

 

Some essential oils, like camphor, thuja and red thyme, can cause damage to the patients due to their high toxicity levels, which can cause severe dermal irritation. Essential oils should not be applied directly at the skin; they should be diluted in a carrier oil or cream. It is also suggested to do a patch test on the skin before using the essential oil, because some people can be very sensitive or have allergic reactions. Some oils, like the lemon and the verbena, when exposed to the sun, may cause spots.

 

The "Illustrated Encyclopaedia of Essential Oils" warns that pregnant patients or the ones who have diabetes, high blood pressure and epilepsy can not be massaged with some essential oils. It is recommended that they inform the therapist about their condition. It also adverts that essential oils should not be used at home to treat serious medical or psychological problems.

 

Oils Properties

 

The oils have different properties. Some of the most common essential oils are:

 

• Calming - chamomile, lavender, geranium; 
• Uplifting - ylang ylang, clary sage, rose, neroli, lemon, fennel;
• Energizing - rosemary, thyme (white), grapefruit, cinnamon; 
• Cleansing - rosemary, tea tree, lavender; frankincense;
• Decongesting - eucalyptus, pine, tea tree, peppermint;

 

Profession

 

Although nowadays Aromatherapy has become a widespread practice around the world, it is still considered a complementary medicine in the majority of the countries. In France, Aromatherapy is part of the formal education in Medical schools. During history, medicinal and aromatic plants were used to purify and scent places, scare away evil spirits, treat skin and other physical disorders as in the use of infusions, in the mummification process in ancient Egypt and Roman baths. 

According to The National Association for Holistic Aromatherapy (NAHA), the organization that promotes and supports the practice of this method, there is no licensure or laws for Aromatherapy in the US. NAHA determined that to become an aroma therapist is necessary to be graduated in a course of at least 200 hours. Some professionals incorporate the training of this technique with their licensed work. It is the case of many massage therapists, acupuncturists, doctors and nurses.

 

Aromatherapy: New Age Fad Or Age-Old Remedy?

Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees. These essential oils can be used for a wide variety of purposes. They can be used to treat medical conditions or alleviate psychological ailments. Aromatherapy oils are used as cosmetics. Finally, aromatherapy can be used simply for pleasure, to help improve your mood or to reduce your stress. The essential oils of aromatherapy have the power to affect both your physical and mental state.

 

Aromatherapy has recently been labelled a New Age fad, but the practice of aromatherapy has a long history. The often negative use of the New Age label causes an unfortunate prejudice against a practice that has many potential benefits.

 

The effective use of aromatherapy requires considerable knowledge and expertise. The essential oils of aromatherapy can be applied in a wide variety of situations. They have been proven effective in treating both serious and minor ailments. Even when aromatherapy cannot provide a cure, it can improve an individual's mood.

 

We often practice aromatherapy on an everyday basis without realizing it. When we choose aromas, bath oils, and air fresheners, we usually choose based on what we like, or on how the fragrance makes us feel. The refreshing scent of a pine forest, the pleasurable aromas of herbs, or the many other daily experiences we have with the scents of plant-derived substances indicate that we are actually practicing and experiencing aromatherapy in many ways.

 

The practice of aromatherapy for treating ailments actually predates chemical-based medicine. The essential oils of aromatherapy have been used for hundreds of years in herbal medicine, disease prevention, and in religious and public ceremonies.

 

The proven benefits of plant-based therapies are being overlooked in favor of artificial substitutes. It's easy to forget that many commonly used pharmaceuticals were originally derived from plants. Many also doubt that something applied externally could possibly have an internal effect. But the answer to many of today's diseases has been with us from the beginning, stored in the plant life around us. Aromatherapy unlocks the power of these essential oils and applies it for our benefit.

Aromatherapy - Using Nature’s Aroma To Cure

Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes a part of pharmacology, it is known as clinical aromatherapy. 

 

Aromachology studies the effects of different aromas on human behaviour. Certain aromas are believed to have relaxing effect on our mind and body. Aromatherapy includes not only the use of essential oils, but also absolutes, hydrosols, infusion, phytoncides, and carrier oils. The absolutes are oils extracted by superficial fluid extraction, like the rose absolute. Hydrosols, like the rose water, are aqueous by-products after distillation. Infusions are the aqueous solutions of plant material. Phytoncides are the natural volatile organic compounds extracted from plants. Sweet almond oil is an example of carrier oil, used to dilute essential oils.

 

Aromatherapy can be done through inhalation. By taking baths, massages and compresses, the essential oils can be absorbed by the skin. Through oral rinses and gargles, they can be absorbed through the mucous membranes. Ingestion is another method of aromatherapy. 

 

Aromatherapy causes various therapeutic effects like the antiseptic effects, anaesthetic effects, and psychological effects. Aromatherapy has its effects on the central nervous system and the metabolism. For home aromatherapy, you can blend neroli, eucalyptus, lavender, rosemary, nutmeg, and peppermints in the base oils and add a few drops of basil in that mixture. For bathing purposes, you can add oils like lavender, and rose to the water. Aromatherapy can heal depression, insomnia, acne, joint pains, stress, cough, and other types of diseases. For the skin, aromatherapy best solves acne and dry skin problems. 

 

Aromatherapy helps to enhance the skin and makes it glow. It gives a pedicure and manicure effect, and prevents skin wrinkles. The common essential oils used for aromatherapy are sweet almond, avocado, cocoa butter, grape seed, jojoba, olive, peanut, rose hip, sesame, sunflower and more. Make sure not to use ajowan, almond, arnica, calamus, garlic, melilotus, onion, mustard, wormseed, and wormwood, without proper supervision from the aromatherapy practitioner.

Aromatherapy: Revive Your Senses

The art of aromatherapy had been practiced since the earliest times. Strong evidences were found to link aromatherapy to ancient traditions. Though aromatic oils had been used to treat and cure various ailments and conditions for who knows how long, the formal study on their properties only started in the year 1928.

 

In its simplest form, aromatherapy is the use of essential plant oils for therapeutic purposes. They are normally employed to relieve a person from stress and a variety of stress-related conditions. And also for promoting an individual's general well-being and in invigorating the body and the psyche.

 

Aromatherapy works by inducing the olfactory nerve cells with aromatic oils, which then carries out the message to the limbic system in the brain. Limbic system is the part of the brain that is responsible for controlling memory and emotions.

 

Aromatherapy is concerned in both the workings of the physical and emotional aspects of the person under treatment. Physically, aromatherapy helps in relieving specific conditions trough the stimulation of the nervous, immune and circulatory system. In emotions however, they may evoke pleasant memories.

 

Yet, the medical circles do not agree if aromatherapy in itself is instrumental to the complete healing of a certain condition. But the idea of recovery through aromatherapy is widely accepted.

 

Essential Oils

 

Essential oils are derived from the distillation of the elements of a plant like the leaves, roots, flowers, stems and bark. They hold the true essence of the plants from which they originally came in high concentration. Though termed as oil, essential oils normally do not have the real properties of oil. Some essential oils are yellow like that of the lemongrass and orange and many are clear.

 

These oils are used in a variety of methods: through inhalation, by adding them in the bathwater and by the application of the diluted oil on the body.

 

The use of oil in aromatherapy is only restricted to those with unadulterated qualities. The purest of the essential oils alone have the therapeutic values.

 

The following is a list of the most common essential oils used in aromatherapy. Some of which are used as carrier oils (also known as vegetable oils or base oils):

 

• Almond, Sweet
• Apricot Kernel
• Avocado
• Borage
• Cocoa Butter
• Evening Primrose
• Grapeseed
• Hazelnut
• Jojoba
• Kukui
• Macadamia Nut
• Olive
• Peanut
• Pecan
• Rose Hip
• Sesame
• Shea Butter
• Sunflower

 

Below are listed essential oils that are not advisable to use in aromatherapy, especially if not supervised by a professional aromatherapy practitioner.

 

• Ajowan
• Almond, Bitter
• Arnica
• Birch, Sweet
• Boldo Leaf
• Broom, Spanish
• Calamus
• Camphor
• Deertongue
• Garlic
• Horseradish
• Jaborandi
• Melilotus
• Mugwort
• Mustard
• Onion
• Pennyroyal
• Rue
• Sassafras
• Thuja
• Wintergreen
• Wormseed
• Wormwood

 

Aromatherapists put into practice the workings of aromatherapy in a spectrum of work environments including:

 

• private practice
• mobile visiting practice
• natural health clinics
• beauty therapy clinics
• health clubs
• hospitals
• hospices and
• nursing homes

 

In spite of the lack of formal research on aromatherapy therapists and European physicians are often prescribing certain aromatic oils for a range of complaints including colds and flu, insomnia, sinusitis, migraines, digestive problems and muscle pains. It must be understood though that aromatic oils must never be taken orally and should be first tested to determine the degree of skin's sensitivity to some oils.

Are Alternative Medicines Effective?

A growing number of people have become interested in alternative medicine to treat illnesses. Alternative medicine as a practice has created a significant amount of controversy both inside and outside the traditional medical field. Alternative medicine refers to a treatment or substance that is unproven under the application or accepted scientific standards. The most common types of alternative medicine include herbs, supplements, therapies and activities that are outside traditional medical practice. Some of these raise questions about their safety and effectiveness.

 

Acupuncture, massage, meditation, herbal tea, and plant extracts are popular among devotees of alternative medicine, but many traditional doctors believe these treatments are ineffective or even dangerous. Alternative medicine has become increasingly popular as more people face the aches, pains, and illnesses that accompany aging. In some cases, individuals have not obtained a cure with traditional medical approaches and turn to other options to treat their illness. In still other cases, people feel very strongly that natural methods of treatment are better than traditional medicine, so they look for answers from alternative practitioners instead of the family doctor.

 

There are risks associated with alternative medicine. Some of the risks arise through the use of untested, ineffective, and even unsafe substances. The manufacturers of these substances sometimes exaggerate the claims of their effectiveness. They may misrepresent the science related to the material to convince consumers to buy the product, even if its use can endanger a person’s health.

 

Some herbal remedies are advertised as being able to improve memory, raise metabolism, or cure cancer and heart disease. In reality, the remedies may cause harm if taken at high doses. Another risk is that someone with a serious disease like cancer will not receive traditional and proven treatments, preferring to use alternative methods that may not be effective. In these cases, people are risking their lives. Sometimes, patients may be using alternative treatments, but not telling their doctors about them. This can lead to dangerous drug interactions. If a traditional doctor is unaware of the substance a patient is taking, medications that produce harmful interactions may be unknowingly prescribed.

 

It is possible to recognize potentially risky alternative treatment. If a treatment sounds too good to be true, it probably is. While this is a cliché, it is often very true in situations involving alternative medicines. Be careful of products labelled ‘miraculous’ or ‘ancient remedy’. If you are thinking about treatments such as acupuncture or reflexology, check the qualifications of the practitioner before being treated. Ask about the training received, and research the treatment to determine if it has been scientifically tested and found to be effective.

 

It’s a good idea to ask your doctor about an alternative treatment you are considering. Trained medical professionals have the experience and education to help you make safe decisions about your health.

Alternative Treatments For Headaches

There are now many alternative and natural treatments to help people who suffer from headaches and migraines. In this article, I write about these type of remedies and also recommend the types of food people should avoid if they are always suffering from headaches and migraines.

 

There are many causes of headaches including:

 

• Excessive amounts of alcohol
• Over eating
• An incorrect posture
• Too much stress 
• Problems with teeth
• Problems with a person eyes

 

It is important that we learn to deal with stress and to become more care-free. A lot of people react to stressful situations by turning to alcohol. This can only add to their problems and can lead to even more headaches. 

 

If the person drinks to excess they may wake up with a hangover. If this happens to you I would advise you to drink plenty of water as you are likely to be dehydrated. Vitamin C is also useful to remove the alcohol quicker from your body.

 

If you are unable to live a stress-free life, it may be worth looking at alternative treatments. These are the types of natural therapy I would advise:

 

• Osteopathy
• Acupuncture
• Homeopathy
• Yoga
• Tai Chi
• The Alexander Technique

 

There are also certain foods and drinks which are a must to avoid for people who have regular headaches. These include:

 

• Citrus fruits such as oranges and grapefruit
• Chocolate
• Cheese
• Alcohol

 

Migraines

 

Headaches are annoying enough, however migraines can be severely painful. I have suffered with migraines for a number of years and have now studied the subject seeking a cure. I am determined to not have to live my life, having these migraines regularly throughout the year, as the pain is unbearable. Maybe I am a bit of a wimp, but they really do cause me a lot of grief.

 

There are a number of reasons or causes for migraines. These include bright lights, certain foods or loud noises. I have to say that I think my own migraines are caused by stress and anxiety. I have always been a worrier and have suffered with a low self-esteem for most of my life. There are many reasons for this lack of confidence, which I will not bore you with at this stage.

 

I decided that I needed to deal with my stress as well as learning about how to eradicate the migraines. 

 

I am now able to relax and have accepted that no one person is perfect. I realise that I will make mistakes and as long as I learn from them, then that is OK. Worrying does not help me in any case therefore I have to stop doing it.

 

I have also used alternative health therapies to help me to reduce my stress including:

 

• Herbal remedies
• Meditation
• Yoga
• Tai Chi

 

I still have headaches as I have to admit that I do like to have a few beers around once a week. I have not however had a migraine for around nine months now. I am a lot happier in life and have learnt how to manage my levels of stress. I regularly meditate and use other natural remedies as mentioned above. This is what has helped me and I hope it helps you too.

Alternative Asthma Treatment

Did you know that asthma is in the top 10 hospitalizations reasons for the United States? If you think about it is not that weird because over 19 million people suffer from asthma in the US.  

 

Statistics show that more and more people keep complaining to their doctors about their current asthma treatment and as a result alternative asthma treatment is getting more popularity amongst asthma patients. In the long term alternative asthma treatment is better because it works on another level. Unlike antibiotics it works in a natural way.

 

Asthma reflects the health of the lungs, the immune system and the adrenal glands so this means that alternative asthma treatment has to work mainly on the lungs and on the immune system.

 

There are several alternative asthma treatments available:

 

Herbs

 

Valerian: helps keeping down the stress so asthma patients can control their breathing.

Ginger: helps to calm down the lungs, helps for easy breathing.

Garlic: prevents the accumulation of mucus in the lungs.

Elecampane: used to help healing a bronchitis it dries up mucus secretions.

Ephedra: Chinese drug  in bronchodilators. (now banned by the FDA) 

 

Yoga

 

Helps to concentrate and relieve the asthma patient of stress symptoms.

Helps to learn new breathing techniques.

 

Diets

 

Asthma is often triggered by allergic reactions. It’s important to know if the asthma patient is allergic to some ingredients so they can be included in the diet.

 

These alternative asthma treatment methods have been proved to work and are all safe to use. These new methods are interesting for people who have been using inhalers, nebulizers and other asthma medications. These products help for immediate asthma problems but in the long term you will see that alternative asthma treatments help you to get rid of your asthma. 

A Beginner's Guide To Using Aromatherapy With Children

Trust your instinct - a beginner’s guide to using aromatherapy with children:

 

Essential oils are pure aromatic plant essences - they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. They are used for their healing properties the world over - in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils - but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils).

 

When used correctly however, essential oils can be of great benefit, and will not conflict with your child’s medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child - ask advice from a qualified practitioner, or see the references at the end of this article.

 

That said, essential oils can be a wonderful way of supporting your child's health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child’s bath, body lotions, oils, creams, gels, compresses, foot baths, or in an oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 

 

1. Assisting in healing from minor illnesses and accidents,
2. Supporting your child’s overall sense of well-being, and 
3. Assisting your child in getting quality rest.

 

When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child’s health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child’s access. Wooden storage boxes from craft or 'Pier One' type stores can make a nice container for the bottles.

 

Methods of Using Essential Oils

 

There are two methods of using essential oils with your child:

 

1. Inhalation - through a diffuser, nebulizer, or adding to a humidifier reservoir, and 
2. Topical Application - diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.

 

For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child’s feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.

 

Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application

 

General dilution rate guidelines of essential oils in one ounce of carrier oil:

 

• New-born (Consult primary care physician before use): 1-3 drops essential oil / ounce
• 2-6 months: 1-3 drops essential oil / ounce
• 6-12 months: 1-4 drops essential oil / ounce
• 1-4 years (unless very small): 5-8 drops essential oil / ounce
• 6-7 years: 5-10 drops essential oil / ounce
• 9-12 years: 5-12 drops essential oil / ounce
• 12 years to young adult: 10-15 drops essential oil / ounce

 

DO NOT USE AN ESSENTIAL OIL NEAT (undiluted) on children’s skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away from the eyes. When using citrus oils - orange, bergamot, lemon, tangerine, mandarin, and lime - do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered 'phototoxic', and can react from the sun's rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.

 

Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.

 

Carrier Oils for Children

 

Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend - it has a soothing effect on the skin and is good for hair.

 

Topical Application - Nurturing Touch Massage Recipes

 

There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.

 

Research shows that massage can help children’s growth both physically and emotionally. In hospitals, studies done with premature babies show that touch is an essential aspect of the children’s ability to thrive.

 

Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your child’s feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.

 

Here are a few suggested blends for this wonderful method - each is in one (1) ounce of Sweet Almond oil:

 

• Restful Sleep - 4 drops lavender, 2 drops Roman Chamomile
• Happy Child - 3 drops Rose, 1 drop Neroli
• Calm and Relaxed - 3 drops Petitgrain, 3 drops Neroli
• Emotional Nurturing - 1 drop Rose, 1 drop Vanilla, 2 drops Lavender

 

For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby's skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).

 

• 1 ounce of organic sweet almond oil or hazelnut oil
• 1 drop of pure Lavender essential oil
• 1 drop of Vanilla essential oil

 

OR

 

• 1 ounce of organic sweet almond oil
• 2 drops of pure Lavender essential oil
• 1 drop of pure Chamomile (German) essential oil

 

The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.

 

Inhalation of Essential Oils

 

For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep - one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier reservoir will do.

 

For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium - dilute to 10 drops per Ω pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child's age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)

 

Essential oils can also be used in a candle lamp or warmer - with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.

 

Last but not least, essential oils are wonderful antiseptics.

 

Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative 'ketones', while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage - do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.

 

So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge - finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: "Aromatherapy for the Healthy Child" and "The Complete Book of Essential Oils and Aromatherapy"; for safety data, see "Essential Oil Safety" by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals - if you or your child are recognized as having a specific illness, and/or are under a doctor's regular care, please consult an appropriate practitioner before proceeding.

 

That said, aromatherapy can be a very fun and rewarding endeavour for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.