By putting yourself on a schedule or keeping a strict routine, there’s less room for surprises which might be frustrating. Keep the randomness out by creating a schedule including even the more mundane tasks in your day, such as brushing your teeth.
Ask if It’s Worth Fighting For
Frustration comes when you’re trying to control something out of your grasp. Ask yourself if this is a battle worth pursuing, or can you let this one go?
Practice Conscious Listening
A lot of frustrations come when we’re not communicating well with someone else. Slow down. Listen to what the other person is saying. Reiterate their position showing you’re clear on what they’re saying. Take time to think about your response, making sure you’re both clear on what you’re trying to say.
Find Release
Frustration brings up adrenaline levels. Punch a pillow, work out, clean the house. Do something physical to release pent-up energy.
When you manage your frustration, you’re free to become a calmer, happier person. Don’t let daily frustrations run you down. Stay calm and work these tips, and you’ll soon see a change in how you’re able to deal with life and face the world.
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