If you mention the phrase "mental detox," it is very easy for a lot of people to think that this is some sort of psychiatric process. As you can well imagine, the idea of having to go to some sort of psychologist or psychiatrist, doesn't sit well with a lot of people. They don't like the stigma. They don't like to feel that they are somehow, someway sick. But, let's be honest, people who need to go to such professionals go to them because they need to be healed.
It's not much different from going to a medical doctor. If you're suffering from cancer, don't you owe it to yourself to go to an oncologist? After all, this doctor has specialized in that type of medicine. They probably would have a better idea of how to treat your condition than somebody who is a foot doctor.
Similarly, when you go to a psychiatrist, you have emotional and psychological issues that you need to resolve. You don't go to a dentist, you don't go to somebody who treats diabetes. Instead, you go to a specialist. Unfortunately, all this is lost on too many people.
The moment they hear psychology, psychiatry, mental detox, all sorts of stereotypical images come to mind, so they back off, they draw walls, they hide behind the convenience and comfort of old stereotypes and prejudice. This really is too bad because in many cases, the people who need mental detox are exactly the ones who believe in these outdated prejudices regarding mental health, mental health professionals, and most importantly, consumers of such services.
How do you know whether you need mental detox or not? It really boils down to always feeling stuck. If you find yourself in a situation where you think you are putting in all the time, effort, and energy you need to succeed, but only to discover that you're going nowhere, you might need mental detox.
The good news is mental detox transcends any idea of psychiatry, psychology, and mental health service; it goes beyond that. Mental detox is really all about reconnecting with your mental faculties so you can let go of things that you normally worry about, and things that kind of grind you down.
Please understand that whatever you focus on grows. And if you have developed the habit of focusing on the wrong things, don't be surprised if they grow to the extent that they basically take over your life. This is the situation too many of us find ourselves in. Since we have filled our minds and our mental processes with so much garbage from the past as well as the future, it is no surprise that barely anything could fit in there.
We could barely focus, were not as effective as we should be, and we end up where we are. You can be so much more effective, not to mention happier and more fulfilled. All it takes is mental detox. By learning to let go and learning to take full ownership of your personal ability and power to edit your personal reality, you reassert control over your life.
You have to understand that you are the most powerful person in your life, because you always have the power to choose. Nobody can take that away from you. Whatever you have achieved in your life, whatever you are proud of, and by the same token, whatever you are guilty of, are products of choices. Change your choices and you change your life. To figure out how to do this as well as to tap the power of mental detox, so you can take your life to the next level, read on.
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