They say that when you know what will happen next, then the chances of getting badly hurt could be a notch or two, lower than expected. This is why, reading about expectations after a breakup, matters. What really happens after? Are you expected to be friends with your ex? How do you react when you see his or her mom in a grocery store? And lastly, will you ever feel okay again? Find the answers below:
- Some experiences that hygiene becomes a chore. The explanation could be that you are so focused on your emotions that your physical self is your least priority at the moment.
- Many reported wanting and needing to be alone for long periods of time. Well, this is understandable especially when you start processing the situation. Just make sure that you have a deadline for your ‘alone time’ as too much of it could be a sign of depression already.
- Some process breakups for months while others take days or years. A simple reminder that we are all unique individuals.
- Because of feeling too much emotions at the same time, appetite-loss or increase in appetite could be experienced. This explains why people lose or gain weight during the process of moving on.
- There will be lonely days ahead. You are human, and relationships create connections, healthy or unhealthy bonds, etc. This is why breakups will make you feel lonely. You invested in it emotionally.
- There will be times when a song, movie or restaurant could make you cry like a baby. This could be embarrassing to experience, but memories are such tearjerkers that tears could fall even if you try so hard to distract your mind. The heart feels, indeed.
To answer the questions above is to say, NO. You are not expected to be friends with your ex. Yes. You will one day move on and become a stronger person.
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