Sunday, 17 April 2022

Healthy Habits for Healthy Brains


The brain is an organ and of course, in order to maximize its capacity, you need to take care of it just like any other part of your body. What makes your brain stand out from the rest of your organs is its intellectual function. You use it to memorize, learn, keep memories, do daily tasks, converse with people, amongst other things. So, can you imagine how a poor-functioning brain can affect your life? It may cause havoc your relationships, your career and even your finances. Of course, nobody wishes for this to happen. So, to make sure that you have healthy brains that healthily function, here are some habits to start practicing: 

 

  • Sleep at least 7 hours a night – It takes at least two days for your body to recover from an all-nighter. This means your brain needs more. Remember the time when you are so sleep-deprived that you ended up giving extra bills to the cashier at the coffee shop or said yes to a suitor and wonder about the sweet you received the following day? Healthy brains need sleep. 

  • Let the sun rewire your brain – This may sound a bit crazy but there is really unseen brain activity that connects you with the sun. Not that convinced yet? Well, notice that there are rhythms, patterns, and seasons in this world you live in and that somewhat has a connection to your brain. That’s why it knows night and day, Christmas and summer. 

  • Take supplements – Fish oil is healthy for your brains. Do this especially if you’re the picky one when it comes to your food. picture this: you massage a muscle when it’s overworked, you bandage a scratch, but you can’t even hold nor see your brain. Show some love then by taking in supplements that it needs for proper function. 

 

The brain is a complex organ and so will discussing it. For further readings, eBooks are available for easy access. 

 


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