Can You Eat Your Way to a Smarter Brain?

Absolutely! Indeed, you can eat your way to a smarter brain! How fun is that? But, is it as easy as it sounds? Let’s start by understanding your gray matter or your brain. It actually looks like an almond made mostly of fats. We will not get so technical about it but understand that the food you eat feeds your brain. The nutritional content of what you out in your mouth affects the function of this almond-like organ. 

Of course, if you feed it well, it could function well, too and if not, then you will have to face the consequences of doing so as well. So, what are the good and bad when it comes to feeing your brain? Have a look: 

 

·    To have a smarter brain, avoid instant food, fast food chains and artificial food – this is because of the chemical content of these food that makes it harmful to your brain. Ingested chemicals do not make your brain grow, instead, it hastens its degeneration. If you want to have healthy cognitive functions, then it is time to be conscious of what is inside your fridge and kitchen. 

·    Whole food diet – Whole food simply means those that come from farms and not factories. If your aim to have a smarter brain, then start by purchasing real food. This is because the nutrients from whole food can easily be absorbed by your body and distributed to your brain. Whole food includes – kale, broccoli, beets, spinach, brown rice, grains, beans, starches like sweet potato and fresh fruits. 

·    Use superfoods as brain boosters – in times when you need extra brain power, for example, an exam or presentation is coming up, don’t rely on sugar for the high. Instead, switch to superfood, which is safer. Examples of these super food that are brain-friendly are: chia seeds, acai, berries, dark chocolate, and different kinds of nuts. 

 

To have a longer and more complete lists, there are a lot of eBooks available in the market at your convenience.