There are plenty of times in one’s life where you may not think you're the best at something. However, when chronic self-doubting thoughts plague your daily life you may be suffering from low self-esteem. Low self-esteem can cause you to believe you lack abilities you possess and can even make you think you will not be able to learn new skills.
What can you do if you have low self-esteem?
If you suffer with low self-esteem, it is not the end of the world. There are plenty of activities that you can do to change your perception of yourself. Here are five sure-fire approaches to self-esteem improvement.
Positive Affirmations
There is a lot of science backing up the power of thought. Your thoughts shape how you view the world and more importantly, yourself. Positive affirmations are a way to hack your brain and rewire it with self-esteem building thoughts.
Business Heroine Magazine highlights how positive affirmations can have a positive role in your daily life. When you are experiencing self-doubting thoughts simply turn them into positive statements about your life. Instead of worrying about a presentation you can affirm, “I have prepared for my presentation and put in my maximum effort.”
Changing the dialogue in your head is the first step to improving self-esteem. Once you get good at affirmations, you will notice a change in your outlook.
Stop The Comparisons
Another reason people suffer with low self-esteem is because they spend time comparing themselves to other people. The fact of the matter is, you are the only person on the planet who looks, talks, and acts like you.
Embracing your unique character traits will help you stop comparing yourself to other people. If you are in constant competition, it can be hard to feel good about yourself. Stop the competition and start with acceptance of yourself.
Identify Problem Areas
The fastest way to get to a problem is by ignoring it. This is why The Mayo Clinic recommends that you identify problem areas in your life. Knowing sources of low self-esteem, like financial stress or job performance, can better prepare you to deal with them. Do not spend time running from your problems. Instead, seek them out and work on ways of improving the circumstances.
Ditch All-or-Nothing Behavior and Thoughts
The Mayo Clinic suggests that you spend time identifying and eliminating all-or-nothing thinking. This type of thinking is the thought process that says if you don't succeed at a certain task then you are a failure at life.
All-or-nothing behavior is easily identified as well. For example, if you have a piece of candy while dieting your thoughts say “I have failed my diet.” Then you behave by eating lots of junk and unhealthy food. Eliminating all-or-nothing thoughts and behaviors can stop negative thoughts about yourself and improve your self-esteem.
Do Self-Esteem Worksheets
Finally, you can do self-esteem workbooks and worksheets to help build self-esteem. Positive Psychology notes that both adults and adolescents can benefit from worksheets and workbooks that focus on self-esteem. These activities can direct your thoughts in a positive manner.
Guided work, like a self-esteem workbooks, can help you achieve positive milestones and goals. These workbooks are particularly helpful for those who are having a hard time identifying why they're having low self-esteem.
Talk Therapy
Talk therapy can help you deal with your internal issues to develop a healthy sense of self, and learn to love yourself and all that you have to offer.
Now you have six sure-fire approaches to improving your self-esteem and getting rid of your doubt. Working each of these steps simultaneously will help you rapidly improve your mood and outlook.
If you find you are still struggling with low self-esteem after working some or all of these steps a licensed clinical social worker or psychologist can help you. Don't be afraid to seek outside help from a professional in these areas. It can only help you learn more about yourself.
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