Italian Sausage & Broccoli Egg Muffins

Ingredients:

 

• 1 lb. Italian Sausage
• 8 Large Eggs
• 1 Cup Broccoli Florets
• 1/2 Tbsp. Vegetable Oil
• 1/4 Cup Milk
• 1/2 tsp. Baking Powder
• Salt & Pepper to Taste
• Freshly Grated Parmesan Cheese

 

Directions:

 

In a large pan, fry up the sausage until it’s no longer pink.  Remove from heat and add broccoli florets

 

In a medium bowl whisk together eggs, milk, oil, baking powder and salt and pepper.

 

Lightly spray a 12 cup muffin pan with oil. Spoon the sausage mixture evenly into each tin. Pour the egg mixture over the top and sprinkle with Parmesan cheese.

 

Bake for 15-20 minutes at 375 F

 

Refrigerate lunch portions overnight and add to lunch box in the morning. It’s portable and yummy!

 

Sides:

 

• Jello with fruit at the bottom
• Apple slices
• Milk